Health & Fitness

You’ve Got One Body: Make It Thrive

Mindvalley’s Health & Fitness programs are powered by today’s latest science – and provide amazing results in relatively short amounts of time by rethinking traditional models of exercise and weight loss. We take you beyond healthy eating and exercise shifts; into powerful habit and mindset optimization models. So you enjoy profound, lasting, and resistance-free results as you get into the best shape of your life.

Programs By Category

Movement & Exercise

Total Transformation Training

with Christine Bullock

Based on the science of Minimum Effective Dose workouts, Christine Bullock – voted LA’s Hottest Trainer – guides you on revolutionary exercise program designed to get you feeling and looking amazing in just seven minutes a day.

Zenward: Yoga for Everyone

with Cecilia Sardeo

Zenward is your portal to the best of yoga. Join a global community of enthusiasts and get access to hundreds of routines from some of the world’s top teachers.



with Eric Edmeades

Permanently transform your relationship with food, and get in the best shape of your life without yo-yo diets, willpower struggles or gruelling exercise.

7 Days to Breaking Up with Sugar

with Eric Edmeades

End your sugar dependency, and walk away from the most destructive relationship of your life – all in just seven surprisingly easy days.

Wellbeing and Longevity


a Mindvalley App

Enjoy deeper, more restful sleep with this collection of soothing hypnosis tracks, guided meditations, and brainwave entrainment sounds.

Biohacking and Performance


a Mindvalley App

The world’s number one meditation app in 30+ countries. Access hundreds of meditation tracks for focus, peace, sleep, enlightenment, and more.

Watch Mindvalley Event Online

A-Fest Greece 2016

A-Fest: Bio-Hacking, Body & Brain

Can you reshape your body and mind in just minutes a day? Can certain foods, and even certain ways of thinking not only add years to your life – but even reverse aging and awaken superhuman abilities? Explore the game-changing science of Biohacking with this gathering of the world’s top experts in the field.

Become A Member

Ongoing Training & Support For Your Optimal Body

Consistency is one of the most important keys to staying fit and healthy. Become a Mindvalley Tribe Member and stay constantly updated on today’s most important breakthroughs in health and science. Your membership gives you access to a variety of perks like Consciousness Engineering: a monthly conversation with the world’s brightest minds – including nutritionists, health experts, and visionaries who push the boundaries of human health, longevity, and fitness.
Apart from ongoing training and knowledge, you also get access to exclusive events and collaboration with the global Mindvalley Tribe: a close-knit community of people with a passion for optimal health and living. So you enjoy perpetual support, inspiration, and connections that shape you into the best version of yourself.