1. Why “the more you work out, the fitter you get” is today’s biggest myth in exercise & fitness science

Discover why the latest studies in muscle conditioning prove it’s unnecessary to spend hours a week in the gym - and how you can get even fitter, stronger, and healthier by exercising less.

2. Terrified cave people & hungry saber-toothed tigers = nature’s best-kept secret to optimal fitness?

Explore the fascinating ways the human body adapts to perceived danger - and how you can safely and rapidly supercharge your strength, agility, and longevity through simple exercises that trigger your body’s evolutionary mechanisms.

3. The one and only type of exercise you need to focus on, in order to gain optimal fitness

It’s okay to enjoy cardio, yoga, or traditional gym workouts - but if you want the best results in the least amount of time possible, science shows this is the only form of exercise you need.

4. Why your regular exercise routine could be destroying your muscle growth, and setting you up for more excess weight

Some of the most common approaches to exercise - particularly among women - can also be the most damaging to your strength, fitness, weight, and longevity. Discover what they are, and what to do instead.

5. How Vishen Lakhiani cut his exercise time by 90%, and got in the best shape of his life after 40

Gym memberships, personal trainers, bestselling fitness programs, and even experimental endurance protocols couldn’t help Vishen get rid of his dad bod. Here’s what did, in exchange for just 15 minutes of exercise, twice a week.

6. How to achieve extraordinary strength & fitness, and look like a Greek god - without even stepping foot in a gym

Global events have left many unable or reluctant to visit the gym regularly. Here’s how you can enjoy comparable results, not with bulky or costly equipment - but just a handful of simple, inexpensive, easy-to-find tools.

How To Get 10x Fitter & Stronger - By Cutting Out 90% Of Your Usual Exercise Time