Everyday Bliss

Discover How To Free Yourself From The Effects Of Stress, Anxiety & Fear - And Transform Stress Into Fuel For Success & Productivity

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5.5 Hours

of Training

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September 28, 2020

Next Intake

When was the last time you felt relaxed and happy for no particular reason?

Would you want to feel more resilient to anything the world throws at you?

Would you want to find your personal peace and well-being going through the roof?

And would you like to finally break free from the negative emotions - in a way that is natural, sustainable, and doesn’t sacrifice your productivity?

Many people believe crippling stress is an inevitable side effect of our fast-paced modern life. Some even see it as a necessary ‘evil’ to achieve their career and personal goals.

But being calm, happy and joyful shouldn't be negotiable.

You can feel less stressed and more calm, and make it your new normal. You can have a positive mind and a relaxed body, which translates into better health and an easier and happier life, everyday.

Say Yes To Your Calmer More Resilient Self

The Everyday Bliss program is a system by Paul McKenna that conditions you with a series of his signature NLP and hypnotherapy techniques - leaving you immune to the effects of stress, fear, and anxiety.

By following Paul’s simple steps, you’ll become far better equipped to deal with any form of stress you encounter. And ultimately enjoy a better quality of life, without compromising on your success or productivity.

The beauty of Paul’s process is that it reprograms you - on both a mental and physiological level - to naturally process stress in a healthier, more productive way. All without any willpower struggles or conscious behavioral change.

Paul is a globally renowned pioneer in behavioral change through the scientifically proven power of hypnosis. And through his debut Mindvalley program, you too can now experience his critically acclaimed approach to personal transformation.

Paul McKenna On Everyday Bliss

Paul McKenna, PhD., is widely recognized as an international bestselling author whose books have sold over 10 million copies and been translated into 32 languages.

Paul is celebrated for his extraordinary ability to ignite dramatic changes in people’s behaviors and lives, through tools and techniques rooted in fields like hypnosis and Neuro-Linguistic Programming.

Paul’s long list of clients includes high-profile entrepreneurs, professionals, and celebrities like Ellen DeGeneres, David Bowie, Roger Daltrey, Daryl Hannah and James Corden.

He regularly appears on various TV shows including The Ellen DeGeneres Show, Good Morning America, The Dr. Oz Show, Rachael Ray, Anderson Live, and many more.

Paul has been long sought-after for his one-on-one hypnotherapy sessions, and is recognized by The Times of London as one of “the world’s most important modern self-help gurus”. He currently holds the title of the United Kingdom’s most successful non-fiction author.

In this new Mindvalley Masterclass you’ll discover the same hypnosis, NLP and psychosensory techniques he has used to help his many high-profile clients to permanently overcome the paralyzing effects of stress, anxiety and fear.

Portrait of Paul McKenna

Trainer Credentials

  • Recognized by The Times of London as one of “the world’s most important modern self-help gurus”.
  • Often works with celebrities to reprogram their habits and performance (e.g. helped Ellen DeGeneres quit smoking through hypnotherapy).
  • One of the world’s most successful self-help authors.
Paul on stage

Paul on the stage of The Best You Expo UK in 2018.

Paul on stage

Paul McKenna applying his techniques in front of an audience.

Stories on Paul McKenna

What You'll Learn

  1. How to Be Resilient To Stress

    Reprogram your mind and body for immunity from the negative effects of stress. Breeze through stressful situations that used to weigh you down.

  2. Rise Above Fears & Anxiety

    Get tools to vanquish any crippling fears or anxiety affecting your peace of mind. You’ll be free to grow, achieve, and explore with confidence & clarity.

  3. Develop a Mindset of Hope and Positivity

    Replace self-doubt and negative programming with positive thoughts, beliefs, and habits that shatter your limitations and elevate your potential.

  4. Sleep Better

    Finally enjoy deep, restful, uninterrupted sleep - free of the untreated stress that causes sleep problems in countless people.

  5. Improve Your Health & Immunity

    Dramatically decrease your risk of developing stress-related illnesses, and gain a healthier, more energetic, and more resilient body and mind.

  6. Overcome Depression & Sadness

    If you're suffering from depression, or lingering sadness due to quarantine, this helps you elevate your moods and bring light into your life.

  7. Develop Unbreakable Grit

    Become unshakable even in the face of insurmountable odds. When nothing stresses you out anymore, nothing can hold you back. Sail over life's road bumps with ease.

  8. Develop Resilience to Overwhelm

    Discover how to stay calm and productive even in the most hectic scenarios. You’ll never again feel helpless or pressured by the demands of your work or to-do list.

The Transformation You Will Experience

  • You’re A Star At Work

    Freedom from stress means freedom to perform at your peak. You navigate your work day with a calm and focused mind, and you’re taking on challenges and solving problems far beyond your usual capacity.

  • You're Growing and Evolving Like Never Before

    Getting rid of unnecessary fears and anxiety open you up to more courage - which in turns gives you fuel to explore and experience things you may have resisted before.

  • You’re Smiling, Radiant and Feeling Truly Alive

    With a greater sense of hope and optimism, you're more excited about life and infusing your positivity and shining your light on everyone around you.

  • You Look & Feel Better Than Ever

    You’re enjoying the best sleep of your life, and you’re free from the physical and emotional damages of stress. You honor every day with boundless energy and enthusiasm.

  • You're Healthier and More Resistant to Illness

    With stress, the cause of 50% of doctor visits gone, your immunity is high and your overall health and well-being soars.

  • You’re Happier & More Present in Every Moment

    Without negative thoughts clouding your mind, you’re able to be fully present in any given moment. You’re spending more quality time both with your loved ones and yourself.

  • You’re Peaceful & Calm even in the face of Problems

    Your increased resilience & grit means you’re now a natural at finding solutions to problems because you're peaceful and calm even in stressful situations.

  • You’re A Productivity Rockstar

    With overwhelm gone, you’re more focused and productive. Experiences like feeling stuck, unfocused or procrastination no longer affect you.

The Curriculum

The Everyday Bliss Curriculum

The Everyday Bliss program is a 21-day journey towards lifelong freedom from stress, hosted on the Mindvalley Quests learning platform. In just 15 minutes or less a day, you’ll experience Paul McKenna’s signature tools and techniques for reprogramming your mind and body’s response towards stress.

The beauty of Paul’s techniques is they work instantly, and are effective against any form of stress: whether it’s coming from your work, relationships, or any other source. Just follow Paul’s simple daily guidance, and you’ll gain both immunity from any stress you’re dealing with in the moment - and the means to rise above all future encounters with it.

Paul’s ultimate goal for you through this program is a dramatically improved quality of life. By the end of the 21 days, you’ll have a transformed perspective not just on stress - but on life as a whole. The situations that used to frustrate or upset you will now become opportunities for growth and success. What used to overwhelm you will now excite you. And instead of giving in to fear or anxiety, you’ll finally have the right tools to design a life defined by wellbeing and happiness.

Everyday Bliss on multiple devices

Available on your Personal Computer, Tablet, Smartphone & Apple TV

Click below to read more

Part 1

Reactivating Your Body’s Stress Reduction System


Part 2

Reinterpreting The Causes Of Your Stress


Part 3

Integrating Learning Into A Healthy Lifestyle


Bonus Included When You Join Today

Bonus #1:

Paul McKenna’s Hypnotic Trance

An ideal complement to the main program and one of Paul’s most popular tools, the Hypnotic Trance is a 25-minute deep relaxation experience. Just press play, and let it reprogram your mind to rise above stress, amplify your inner strength, and bring greater joy to everything you do. Use it a few times a week, or whenever you need a boost to your state of mind.

The Hypnotic Trance

Bonus #2:

3x Pre-Recorded Group Coaching Calls With Paul McKenna

On these pre-recorded group calls, Paul McKenna answers the most important questions you might have, coach you, & expand on
concepts within the program.

Paul writing in a notebook

Bonus #3:

Paul McKenna's Havening Technique

This is a technique for rapid stress-relief, combining touch and eye movement to reset the way your brain interprets and responds to stress.

It's currently used by the military to treat PTSD.

This psychosensory technique will trigger delta brainwaves for deep, restful calm in minutes.

The Havening Technique

Bonus #4:

Paul's interpretation of The Big Mind technique

An incredibly powerful meditation method that guides you towards inner peace in minutes (seasoned meditators often need decades of practice to achieve this).

Experience profound inner peace with this state of the art guided meditation – scientifically proven to work for both seasoned and novice meditators alike.

Paul's interpretation of The Big Mind technique

Stories on Resilience to Stress

Join The Program

Don’t Decide Now — Try It For 10 Days Risk Free

Remember you don’t have to say YES right now. You only have to say MAYBE. Go through the materials for 10 days risk-free from the start of the Quest. You can decide whether to keep the program. If you’re not over-the-moon with your results, simply give yourself a quick refund at mindvalley.com/refund. Join now to test drive the program today.

Lifetime Access

Join once, own it for life and repeat as often as you want.

Free Upgrades

We upgrade our program every year. All upgrades are free.

Limited Time Discount

You can join today for a special discount over regular pricing.

Click ‘Join The Program’ To Start

Everyday Bliss on various devices

What You Get:

  • The complete Everyday Bliss program for becoming immune to stress, anxiety, and fear
  • 21 days of coaching with Paul McKenna, one of the world’s top hypnotherapists
  • Easy weekly lessons & mentorship for becoming stress-proof
  • Bonuses: Hypnosis Trance audio, McKenna's Havening Technique, Paul’s interpretation of The Big Mind Technique and 3 Pre-Recorded Calls
Two Ways To Get Started
Digital Access

Get Digital access to the entire program on all devices: Android, iOS, Desktop and tablet.

$1,049

$349

Most Popular

Mindvalley Quest All Access

Get Access to Everyday Bliss PLUS unlock everything else on Mindvalley. You get 40+ programs unlocked for just $2 a day.

$12,364

$599/year

What Happens After You Order

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Secure checkout page

1

Click Join The Program above and you’ll be taken to a Secure Order Page.

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Log into your account

2

Complete your Order and check your email for your login instructions.

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Enjoy your new program

3

Download the Mindvalley App on App Store or Google Play to get started.

Frequently Asked Questions

How does the Everyday Bliss program work?


Who should use the Everyday Bliss program?


How does this compare to other stress relief programs?


How does this compare to a one-on-one session with Paul McKenna?


Do I need any knowledge or experience in hypnosis?


What is the hypnotic trance?


Can I complete the program at my own pace?


What if I can't start on the class start date?


Do I have to do the lessons at the same time every day?


What is Mindvalley Quests, and how is it different from other online training programs?


What programs are available in Mindvalley Quest All Access?


How is Mindvalley Quest All Access better than just enrolling in this Quest separately?


Can I pay Mindvalley Quest All Access in installments?


How would I choose the Quests I would want to take in Mindvalley Quest All Access?


Stories on Becoming More Positive

Click ‘Join The Program’ To Start

Everyday Bliss on various devices

What You Get:

  • The complete Everyday Bliss program for becoming immune to stress, anxiety, and fear
  • 21 days of coaching with Paul McKenna, one of the world’s top hypnotherapists
  • Easy weekly lessons & mentorship for becoming stress-proof
  • Bonuses: Hypnosis Trance audio, McKenna's Havening Technique, Paul’s interpretation of The Big Mind Technique and 3 Pre-Recorded Calls
Two Ways To Get Started
Digital Access

Get Digital access to the entire program on all devices: Android, iOS, Desktop and tablet.

$1,049

$349

Most Popular

Mindvalley Quest All Access

Get Access to Everyday Bliss PLUS unlock everything else on Mindvalley. You get 40+ programs unlocked for just $2 a day.

$12,364

$599/year