{"id":78052,"date":"2025-07-22T17:15:50","date_gmt":"2025-07-22T16:15:50","guid":{"rendered":"https:\/\/blog.mindvalley.com\/?post_type=mindvalley-talks&p=78052"},"modified":"2025-07-22T17:15:52","modified_gmt":"2025-07-22T16:15:52","slug":"beruhigende-meditation","status":"publish","type":"mindvalley-talks","link":"https:\/\/www.mindvalley.com\/blog\/de\/mindvalley-talks\/beruhigende-meditation\/","title":{"rendered":"Finde deinen inneren Frieden: Eine beruhigende Meditation mit Anika Henkelmann"},"content":{"rendered":"\n

Willkommen zu dieser beruhigenden Meditation mit Anika. <\/p>\n\n\n\n

In dieser Sitzung konzentrieren wir uns darauf, deinen K\u00f6rper zu erden und deinen Geist zu beruhigen. Nimm eine bequeme Sitzposition ein, atme tief durch und entspanne dich vollst\u00e4ndig. Durch positive Affirmationen und achtsames Atmen wirst du mit deinem inneren Frieden und deiner St\u00e4rke in Verbindung treten.<\/a><\/p>\n","protected":false},"featured_media":78053,"template":"","categories":[5665],"tags":[],"area-of-growth":[5918],"outcome":[],"class_list":["post-78052","mindvalley-talks","type-mindvalley-talks","status-publish","has-post-thumbnail","hentry","category-seele","area-of-growth-aufmerksamkeit"],"yoast_head":"\nFinde deinen inneren Frieden: Eine beruhigende Meditation<\/title>\n<meta name=\"description\" content=\"Gef\u00fchrte Meditation mit Anika f\u00fcr Erdung, innere Ruhe & Selbstliebe \u2013 mit Atem\u00fcbungen & Affirmationen f\u00fcr mehr Klarheit im Alltag.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mindvalley.com\/blog\/de\/mindvalley-talks\/beruhigende-meditation\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" 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