{"id":68278,"date":"2023-09-12T19:09:14","date_gmt":"2023-09-12T11:09:14","guid":{"rendered":"https:\/\/blog.mindvalley.com\/?post_type=people&#038;p=68278"},"modified":"2024-08-26T16:34:21","modified_gmt":"2024-08-26T08:34:21","slug":"cecilia-sardeo","status":"publish","type":"people","link":"https:\/\/www.mindvalley.com\/blog\/people\/cecilia-sardeo\/","title":{"rendered":"Cecilia Sardeo"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Cecilia Sardeo is Mindvalley\u2019s resident yoga coach and trainer for the <strong><em>Yoga<\/em> Quest<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">She rediscovered her passion for this discipline after years of career focus that left her stressed and overweight. Her journey back to yoga included completing a 500-hour certification in Bali, where she learned techniques that transformed her health and professional life.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Now, as a certified instructor, she is dedicated to sharing the benefits with people of all ages and backgrounds so they can achieve balance and wellness in their lives.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cecilia Sardeo is a Mindvalley trainer, entrepreneur, and yogi. 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