{"id":77782,"date":"2025-06-15T19:26:59","date_gmt":"2025-06-15T18:26:59","guid":{"rendered":"https:\/\/blog.mindvalley.com\/?post_type=people&#038;p=77782"},"modified":"2025-06-16T08:07:09","modified_gmt":"2025-06-16T07:07:09","slug":"ben-greenfield","status":"publish","type":"people","link":"https:\/\/www.mindvalley.com\/blog\/de\/people\/ben-greenfield\/","title":{"rendered":"Ben Greenfield"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Der Name Ben Greenfield ist im Bereich Biohacking bekannt. Dar\u00fcber hinaus genie\u00dfen dieser Leistungscoach das Vertrauen von Spitzensportlern und CEOs.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Warum? Es begann mit einer pers\u00f6nlichen Gesundheitserkenntnis im Alter von 35 Jahren. Er stellte fest, dass sein biologisches Alter viel h\u00f6her war als sein tats\u00e4chliches Alter. \u00dcber zwei Jahre hinweg f\u00fchrte er intensive Selbstversuche mit verschiedenen Biohacks durch und konnte sein biologisches Alter erfolgreich auf 20 Jahre senken, was einer deutlichen Verringerung um 17 Jahre entspricht \u2013 und das alles ohne spezielle Ausr\u00fcstung oder \u00fcberm\u00e4\u00dfigen Aufwand.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ben hat diese Techniken in \u201e<strong>The Longevity Blueprint Quest<\/strong>\u201d auf Mindvalley zusammengestellt und macht sie damit f\u00fcr alle zug\u00e4nglich, die ihr Wohlbefinden verbessern und ihr Lebenspotenzial maximieren m\u00f6chten.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Der Name Ben Greenfield ist im Bereich Biohacking bekannt. Dar\u00fcber hinaus genie\u00dfen dieser Leistungscoach das Vertrauen von Spitzensportlern und CEOs. Warum? Es begann mit einer pers\u00f6nlichen Gesundheitserkenntnis im Alter von 35 Jahren. Er stellte fest, dass sein biologisches Alter viel h\u00f6her war als sein tats\u00e4chliches Alter. \u00dcber zwei Jahre hinweg f\u00fchrte er intensive Selbstversuche mit [&hellip;]<\/p>\n","protected":false},"featured_media":68293,"template":"","class_list":["post-77782","people","type-people","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.6 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Ben Greenfield | Mindvalley Blog<\/title>\n<meta name=\"description\" content=\"Ben Greenfield ist Trainer bei Mindvalley und renommierter Biohacker. Entdecken Sie seine Expertenstrategien, um Ihre Gesundheit zu verbessern und Ihre Lebenserwartung zu steigern.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mindvalley.com\/blog\/de\/people\/ben-greenfield\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ben Greenfield\" \/>\n<meta property=\"og:description\" content=\"Der Name Ben Greenfield ist im Bereich Biohacking bekannt. Dar\u00fcber hinaus genie\u00dfen dieser Leistungscoach das Vertrauen von Spitzensportlern und CEOs.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mindvalley.com\/blog\/de\/people\/ben-greenfield\/\" \/>\n<meta property=\"og:site_name\" content=\"Mindvalley Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mindvalley\/\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-16T07:07:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2023\/09\/09686f50-avatar_user_59_1656402496.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"250\" \/>\n\t<meta property=\"og:image:height\" content=\"250\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@mindvalley\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/de\\\/people\\\/ben-greenfield\\\/\",\"url\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/de\\\/people\\\/ben-greenfield\\\/\",\"name\":\"Ben Greenfield | Mindvalley Blog\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/de\\\/people\\\/ben-greenfield\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/de\\\/people\\\/ben-greenfield\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/storage.googleapis.com\\\/mv-prod-blog-en-assets\\\/2023\\\/09\\\/09686f50-avatar_user_59_1656402496.jpg\",\"datePublished\":\"2025-06-15T18:26:59+00:00\",\"dateModified\":\"2025-06-16T07:07:09+00:00\",\"description\":\"Ben Greenfield ist Trainer bei Mindvalley und renommierter Biohacker. Entdecken Sie seine Expertenstrategien, um Ihre Gesundheit zu verbessern und Ihre Lebenserwartung zu steigern.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/de\\\/people\\\/ben-greenfield\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/de\\\/people\\\/ben-greenfield\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/de\\\/people\\\/ben-greenfield\\\/#primaryimage\",\"url\":\"https:\\\/\\\/storage.googleapis.com\\\/mv-prod-blog-en-assets\\\/2023\\\/09\\\/09686f50-avatar_user_59_1656402496.jpg\",\"contentUrl\":\"https:\\\/\\\/storage.googleapis.com\\\/mv-prod-blog-en-assets\\\/2023\\\/09\\\/09686f50-avatar_user_59_1656402496.jpg\",\"width\":250,\"height\":250,\"caption\":\"Ben Greenfield is the author of Mindvalley's \\\"The Longevity Blueprint\\\". He is an ex-bodybuilder, Ironman triathlete, obstacle course racer, human performance consultant, speaker, and author of 13 books, including the New York Times Bestseller \u201cBeyond Training\u201d.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/de\\\/people\\\/ben-greenfield\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"home\",\"item\":\"https:\\\/\\\/blog.mindvalley.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"People\",\"item\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/people\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Ben Greenfield\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/\",\"name\":\"Mindvalley Blog\",\"description\":\"Der Herzschlag des pers\u00f6nlichen Wachstums\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/#organization\"},\"alternateName\":\"Mindvalley Blog\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/#organization\",\"name\":\"Mindvalley Blog\",\"alternateName\":\"Mindvalley Blog\",\"url\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/storage.googleapis.com\\\/mv-prod-blog-en-assets\\\/2022\\\/02\\\/cropped-MV_NEW_LOGO.jpg\",\"contentUrl\":\"https:\\\/\\\/storage.googleapis.com\\\/mv-prod-blog-en-assets\\\/2022\\\/02\\\/cropped-MV_NEW_LOGO.jpg\",\"width\":512,\"height\":512,\"caption\":\"Mindvalley Blog\"},\"image\":{\"@id\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/mindvalley\\\/\",\"https:\\\/\\\/x.com\\\/mindvalley\",\"https:\\\/\\\/www.instagram.com\\\/mindvalley\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/mindvalley\",\"https:\\\/\\\/www.pinterest.com\\\/mindvalley\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCg3F5jxUrSvJQICen48cX4w\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Ben Greenfield | Mindvalley Blog","description":"Ben Greenfield ist Trainer bei Mindvalley und renommierter Biohacker. Entdecken Sie seine Expertenstrategien, um Ihre Gesundheit zu verbessern und Ihre Lebenserwartung zu steigern.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.mindvalley.com\/blog\/de\/people\/ben-greenfield\/","og_locale":"en_US","og_type":"article","og_title":"Ben Greenfield","og_description":"Der Name Ben Greenfield ist im Bereich Biohacking bekannt. Dar\u00fcber hinaus genie\u00dfen dieser Leistungscoach das Vertrauen von Spitzensportlern und CEOs.","og_url":"https:\/\/www.mindvalley.com\/blog\/de\/people\/ben-greenfield\/","og_site_name":"Mindvalley Blog","article_publisher":"https:\/\/www.facebook.com\/mindvalley\/","article_modified_time":"2025-06-16T07:07:09+00:00","og_image":[{"width":250,"height":250,"url":"https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2023\/09\/09686f50-avatar_user_59_1656402496.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_site":"@mindvalley","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.mindvalley.com\/blog\/de\/people\/ben-greenfield\/","url":"https:\/\/www.mindvalley.com\/blog\/de\/people\/ben-greenfield\/","name":"Ben Greenfield | Mindvalley Blog","isPartOf":{"@id":"https:\/\/www.mindvalley.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.mindvalley.com\/blog\/de\/people\/ben-greenfield\/#primaryimage"},"image":{"@id":"https:\/\/www.mindvalley.com\/blog\/de\/people\/ben-greenfield\/#primaryimage"},"thumbnailUrl":"https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2023\/09\/09686f50-avatar_user_59_1656402496.jpg","datePublished":"2025-06-15T18:26:59+00:00","dateModified":"2025-06-16T07:07:09+00:00","description":"Ben Greenfield ist Trainer bei Mindvalley und renommierter Biohacker. Entdecken Sie seine Expertenstrategien, um Ihre Gesundheit zu verbessern und Ihre Lebenserwartung zu steigern.","breadcrumb":{"@id":"https:\/\/www.mindvalley.com\/blog\/de\/people\/ben-greenfield\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.mindvalley.com\/blog\/de\/people\/ben-greenfield\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.mindvalley.com\/blog\/de\/people\/ben-greenfield\/#primaryimage","url":"https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2023\/09\/09686f50-avatar_user_59_1656402496.jpg","contentUrl":"https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2023\/09\/09686f50-avatar_user_59_1656402496.jpg","width":250,"height":250,"caption":"Ben Greenfield is the author of Mindvalley's \"The Longevity Blueprint\". He is an ex-bodybuilder, Ironman triathlete, obstacle course racer, human performance consultant, speaker, and author of 13 books, including the New York Times Bestseller \u201cBeyond Training\u201d."},{"@type":"BreadcrumbList","@id":"https:\/\/www.mindvalley.com\/blog\/de\/people\/ben-greenfield\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"home","item":"https:\/\/blog.mindvalley.com\/"},{"@type":"ListItem","position":2,"name":"People","item":"https:\/\/www.mindvalley.com\/blog\/people\/"},{"@type":"ListItem","position":3,"name":"Ben Greenfield"}]},{"@type":"WebSite","@id":"https:\/\/www.mindvalley.com\/blog\/#website","url":"https:\/\/www.mindvalley.com\/blog\/","name":"Mindvalley Blog","description":"Der Herzschlag des pers\u00f6nlichen Wachstums","publisher":{"@id":"https:\/\/www.mindvalley.com\/blog\/#organization"},"alternateName":"Mindvalley Blog","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.mindvalley.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.mindvalley.com\/blog\/#organization","name":"Mindvalley Blog","alternateName":"Mindvalley Blog","url":"https:\/\/www.mindvalley.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.mindvalley.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2022\/02\/cropped-MV_NEW_LOGO.jpg","contentUrl":"https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2022\/02\/cropped-MV_NEW_LOGO.jpg","width":512,"height":512,"caption":"Mindvalley Blog"},"image":{"@id":"https:\/\/www.mindvalley.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/mindvalley\/","https:\/\/x.com\/mindvalley","https:\/\/www.instagram.com\/mindvalley","https:\/\/www.linkedin.com\/company\/mindvalley","https:\/\/www.pinterest.com\/mindvalley\/","https:\/\/www.youtube.com\/channel\/UCg3F5jxUrSvJQICen48cX4w"]}]}},"lang":"de","translations":{"de":77782,"ru":73348,"en":68275},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/www.mindvalley.com\/blog\/wp-json\/wp\/v2\/people\/77782","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindvalley.com\/blog\/wp-json\/wp\/v2\/people"}],"about":[{"href":"https:\/\/www.mindvalley.com\/blog\/wp-json\/wp\/v2\/types\/people"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mindvalley.com\/blog\/wp-json\/wp\/v2\/media\/68293"}],"wp:attachment":[{"href":"https:\/\/www.mindvalley.com\/blog\/wp-json\/wp\/v2\/media?parent=77782"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}