{"id":10210,"date":"2022-06-10T06:51:00","date_gmt":"2022-06-09T22:51:00","guid":{"rendered":"https:\/\/blog.mindvalley.com\/?p=10210"},"modified":"2025-07-25T16:13:15","modified_gmt":"2025-07-25T15:13:15","slug":"low-vibration","status":"publish","type":"post","link":"https:\/\/www.mindvalley.com\/blog\/low-vibration\/","title":{"rendered":"Low vibration holding you back? Here\u2019s how to fix it in 6 simple steps"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Not everyone is consciously aware of energetic vibrations or vibes, either internally or around them.&nbsp;However, we do intuitively sense high- and low-vibrational people, whether we realize it or not.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">More often than not, it&#8217;s easier to be attuned to other people&#8217;s vibes than our own. But is there a way to get more in tune with your own vibrations?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">There sure is.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Even if you suffer from a low vibration, you can learn to raise and keep it high on a daily basis.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-does-low-vibration-mean\">What does low vibration mean?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">All living things have vibrations\u2014a being\u2019s energetic frequency. And with all things in life, where there are high vibes, there also must be low ones.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Having a low vibration is associated with negative, oppressive emotions.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">How can you tell if you have a low vibration?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you find yourself constantly at the mercy of emotions like&#8230;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Anger<\/li>\n\n\n\n<li>Jealousy<\/li>\n\n\n\n<li>Bitterness<\/li>\n\n\n\n<li>Pessimism<\/li>\n\n\n\n<li>Guilt<\/li>\n\n\n\n<li>Blame<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u2026 then you may be suffering from a low vibration.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Learn more:<\/em><\/strong><em> <\/em><a href=\"https:\/\/blog.mindvalley.com\/negative-energy\/\" target=\"_blank\" rel=\"noreferrer noopener\"><em>How Negative Energy Can Affect Your Life<\/em><\/a><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Every single person has different vibrations, representing who you are. They also reflect what you\u2019ve gone through and going through at the moment.<\/p>\n<cite><em>\u2014 Donna Eden, energy healer and leading proponent of Energy Medicine in America<\/em><\/cite><\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-what-does-higher-vibration-mean\">What does higher vibration mean?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Higher vibrations are associated with elevated emotions like happiness, joy, gratitude, and forgiveness.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">When you encounter someone with a higher vibration, you sense it. They\u2019re often smiling and cheerful, have a positive outlook on life, and light up the room around them.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1456\" height=\"816\" src=\"https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2024\/01\/792f79c2-low-vibration-mindvalley-blog-02-midjourney-seo-team.webp\" alt=\"A woman with low vibration sitting at the edge of a cliff overlooking the ocean\" class=\"wp-image-70806\" srcset=\"https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2024\/01\/792f79c2-low-vibration-mindvalley-blog-02-midjourney-seo-team.webp 1456w, https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2024\/01\/792f79c2-low-vibration-mindvalley-blog-02-midjourney-seo-team-768x430.webp 768w\" sizes=\"(max-width: 1456px) 100vw, 1456px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-6-ways-to-raise-your-vibration\">6 ways to raise your vibration<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Do you want to raise your energetic frequency? Here are six ways that can help:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-1-check-your-mood\">1. Check your mood<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Are you happy, energized, enthusiastic, and bright? Or are you moody, depressed, lethargic, angry, or resentful?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Persistent sadness, anger, or other negative emotions signal a low vibration. But you have the power to change your moods.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Your negative moods are essential. Don\u2019t deny them \u2014 they are important to your <a href=\"https:\/\/blog.mindvalley.com\/self-awareness\/\" target=\"_blank\" rel=\"noreferrer noopener\">self-awareness<\/a> \u2014 but attempt to elevate yourself above them as quickly as possible.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Often, just voicing the fact that you feel a certain way takes the focus away from the problem (putting it on the feeling). Then it\u2019s easier to let it move through you and dissipate.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The simplest way is to acknowledge, \u201c<em>I feel (sad, angry, jealous, etc.).<\/em>\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Part of this recognition involves knowing that you are not your feelings. They are not you. They are temporary experiences, and that\u2019s all.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So, avoid saying, \u201c<em>I am sad<\/em>\u201d or \u201c<em>I am angry.<\/em>\u201d You are not these things. You can say, \u201c<em>I feel sad<\/em>\u201d or \u201c<em>I feel angry.<\/em>\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you focus on the problem, the feelings continue, but if you focus on the feeling and give no mental energy to the problem, the feelings will pass.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Try this:<\/strong> <em>Triple Warmer Tapping<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This technique helps you release any stress and anxiety to feel better instantly. It works on the triple warmer meridian that controls your fight, flight, or freeze response.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">According to Donna Eden, author of Energy Medicine, the triple warmer impacts the immune system and our ability to manage stress.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>How to do it:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Place one hand on your <a href=\"https:\/\/blog.mindvalley.com\/heart-chakra\/\" target=\"_blank\" rel=\"noreferrer noopener\">heart chakra<\/a>.<\/li>\n\n\n\n<li>Start tapping in between the fourth and fifth fingers outside of your hand while thinking of your stress.<\/li>\n\n\n\n<li>Tap until it\u2019s gone.<\/li>\n\n\n\n<li>Repeat with the other hand.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-2-check-your-results\">2. Check your results<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A high vibration manifests as positive results; a low vibration manifests as negative results.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If things were going along just fine and then suddenly took a turn for the worse, it\u2019s due to a lowering of your vibration.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Keep in mind that your circumstances result from past vibrations, though \u2013 you may still be dealing with the residue of ways you used to vibrate.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Try this: <\/strong><em>The Reverse Gap&nbsp;<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This exercise was coined by <a href=\"https:\/\/www.strategiccoach.com\/our-team\/#\/people\/dan-sullivan-coach\/\" target=\"_blank\" rel=\"noreferrer noopener\">Dan Sullivan<\/a>, one of the foremost entrepreneurial coaches in the world.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It\u2019s based on the idea that we experience life in terms of where we are today and where we want to be.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So instead of focusing on your negative results, you want to think of the reverse gap\u2014all the accomplishments you\u2019ve achieved so far.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>How to do it:<\/strong><br>Reflect in your journal:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>What did you achieve?<\/li>\n\n\n\n<li>How far did you come?<\/li>\n\n\n\n<li>What do you value and appreciate that you longed to have in the past, and you\u2019ve got it now?<\/li>\n\n\n\n<li>Write down five things from your personal and work lives.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Practice this exercise regularly, adding new things every day. Review your list by the end of the month and see how it makes you feel.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-3-check-your-mind\">3. Check your mind<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Your mental processes are directly affected by your vibration.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/blog.mindvalley.com\/high-vibration-person\/\" target=\"_blank\" rel=\"noreferrer noopener\">A high vibration<\/a> is characterized by sharp thinking, quick learning, easy memory recall, creative problem-solving, and creativity in general.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Low vibration is characterized by sluggish thinking, slow learning, <\/strong>&#8220;<strong>mental fog,<\/strong>&#8220;<strong> poor memory, and being stuck on problems and creative blocks.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Try this: <\/strong><em>Spark your creativity<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Inspire your inner artist by doing something you love that has absolutely nothing to do with your responsibilities. Stimulate your mind with this cherished activity until you feel better. It won\u2019t take long!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Check these energy medicine exercises to clear your creative blocks. They are easy to learn and highly effective for becoming more creative.<\/p>\n\n\n\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Want To Clear Your Creative Blocks? Try This Energy Medicine Exercise | Donna Eden\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/3c_4Josz8ag?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\"><em>Want to Clear Your Creative Blocks? Try This Energy Medicine Exercise | Donna Eden<\/em><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-4-check-your-body\">4. Check your body<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Your physical body holds a lot of clues about your energetic vibration.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Headaches, fatigue, digestive issues, skin problems, sleep disturbances, low libido, and frequent illness are common symptoms of low vibration.<\/strong> All of them can be traced back to energy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">They are symptoms that may appear to have a physical cause, but in reality, a \u2018physical\u2019 cause is also, at its root, an energetic cause.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you\u2019ve ever been through a challenging, long-term period, you know that it took a toll on your health and vitality. Similarly, being in love and doing something you love stimulates good health.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Try this: <\/strong><em>Body talk<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Have a body talk with your body. Listen to what it is telling you. You may be so used to feeling depressed or stressed that you don\u2019t even notice it. But your body does. It will respond to fatigue, sleep problems, and many other symptoms. Don\u2019t take any physical clues lightly.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If your body tells you that you need to sleep more, exercise regularly, and eat healthier, take that first step to fulfill its needs.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-5-check-your-home\">5. Check your home<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Your home is a physical representation of what is going on in your energy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For example, overwhelmed and worried people will often neglect their homes because they can\u2019t handle yet another chore on their to-do list. These low-vibrating energies make themselves comfortable in your home, manifesting as clutter, dirt, and disorder.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Try this:<\/strong> <em>Declutter your home<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If your home is cluttered, it directly affects your vibration. You clean out the negative energy that has taken up residence in your energy field as you clean your home.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You can also smudge your house by burning \u200b\u200bsage, palo santo, yerba santa, juniper, mugwort, or cedar.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>How to do it:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Open the doors, windows, drawers, and cabinets in your space.<\/li>\n\n\n\n<li>As you smudge your space, go through the space, focusing on all corners.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">6. Check your food<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Some foods are toxic to your body. They contaminate your energy field and lower your vibration. In essence, the cleaner you eat, the higher you vibrate.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Some low-vibration foods that you should avoid if you want to raise your vibrations are:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Coffee<\/li>\n\n\n\n<li>Sodas<\/li>\n\n\n\n<li>Alcohol<\/li>\n\n\n\n<li>White rice<\/li>\n\n\n\n<li>Flour<\/li>\n\n\n\n<li>Sweets<\/li>\n\n\n\n<li>Meat and fish<\/li>\n\n\n\n<li>Canned food<\/li>\n\n\n\n<li>Frozen food<\/li>\n\n\n\n<li>Milk products<\/li>\n\n\n\n<li>Processed food<\/li>\n\n\n\n<li>Vegetable oil<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Try this: <\/strong><em>Food energy testing<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You can energetically test the food that\u2019s good for you. When you eat foods that are aligned with your unique energetic blueprint, it helps you create health and vitality beyond the ordinary.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You can test any food, including herbs and even supplements.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In this video, Donna Eden demonstrates how to do food energy testing.<\/p>\n\n\n\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"How To Energetically Test Food That\u2019s Good For You | Donna Eden\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/ITfJKqPSecc?start=67&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\"><em>How to Energetically Test Food That\u2019s Good For You | Donna Eden<\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-level-up-your-energy-healing\">Level up your energy healing<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">As you can see, your vibration isn\u2019t that hard to spot after all. And shifting your vibration is as simple as becoming more aware of the natural ups and downs.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The more aware you become, the fewer vibrational swings you will have. You will vibrate high and stable.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you want to discover how you fine-tune and work with your unique vibrational energy, join the world&#8217;s leading master practitioner of energy medicine, Donna Eden, in her free<em> <\/em><a href=\"https:\/\/www.mindvalley.com\/energy-medicine\/masterclass\/?utm_source=blog_inline_link&amp;utm_campaign=evergreen_emed&amp;utm_medium=end_of_article\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><em>Energy Medicine<\/em><\/strong><\/a> Masterclass.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Are you feeling negative emotions, stress, or anxiety? Discover if low vibration is the culprit with this low vibration checklist.<\/p>\n","protected":false},"author":5,"featured_media":70805,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[17],"tags":[4057],"series":[],"area-of-growth":[3424],"outcome":[3515,3431,3443],"featured":[],"coauthors":[326],"class_list":["post-10210","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-soul","tag-energy-medicine","area-of-growth-energy-healing","outcome-energy-body","outcome-faster-recovery","outcome-well-being"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.6 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Low Vibration: How to Spot and Raise It in 6 Steps<\/title>\n<meta name=\"description\" content=\"Are you feeling negative emotions, stress, or anxiety? Discover if low vibration is the culprit with this low vibration checklist.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mindvalley.com\/blog\/low-vibration\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Low Vibration: How to Spot and Raise It in 6 Steps\" \/>\n<meta property=\"og:description\" content=\"Are you feeling negative emotions, stress, or anxiety? Discover if low vibration is the culprit with this low vibration checklist.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mindvalley.com\/blog\/low-vibration\/\" \/>\n<meta property=\"og:site_name\" content=\"Mindvalley Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mindvalley\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-06-09T22:51:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-25T15:13:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2024\/01\/0e97244b-low-vibration-mindvalley-blog-01-midjourney-seo-team.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1456\" \/>\n\t<meta property=\"og:image:height\" content=\"816\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Irina Yugay\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@mindvalley\" \/>\n<meta name=\"twitter:site\" content=\"@mindvalley\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/low-vibration\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/low-vibration\\\/\"},\"author\":{\"name\":\"Irina Yugay\",\"@id\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/#\\\/schema\\\/person\\\/6611b883761d038a30e12ce19cab1097\"},\"headline\":\"Low vibration holding you back? Here\u2019s how to fix it in 6 simple steps\",\"datePublished\":\"2022-06-09T22:51:00+00:00\",\"dateModified\":\"2025-07-25T15:13:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/low-vibration\\\/\"},\"wordCount\":1472,\"publisher\":{\"@id\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/low-vibration\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/storage.googleapis.com\\\/mv-prod-blog-en-assets\\\/2024\\\/01\\\/0e97244b-low-vibration-mindvalley-blog-01-midjourney-seo-team.webp\",\"keywords\":[\"Energy Medicine\"],\"articleSection\":[\"Soul\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/low-vibration\\\/\",\"url\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/low-vibration\\\/\",\"name\":\"Low Vibration: How to Spot and Raise It in 6 Steps\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/low-vibration\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/low-vibration\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/storage.googleapis.com\\\/mv-prod-blog-en-assets\\\/2024\\\/01\\\/0e97244b-low-vibration-mindvalley-blog-01-midjourney-seo-team.webp\",\"datePublished\":\"2022-06-09T22:51:00+00:00\",\"dateModified\":\"2025-07-25T15:13:15+00:00\",\"description\":\"Are you feeling negative emotions, stress, or anxiety? Discover if low vibration is the culprit with this low vibration checklist.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/low-vibration\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/low-vibration\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/low-vibration\\\/#primaryimage\",\"url\":\"https:\\\/\\\/storage.googleapis.com\\\/mv-prod-blog-en-assets\\\/2024\\\/01\\\/0e97244b-low-vibration-mindvalley-blog-01-midjourney-seo-team.webp\",\"contentUrl\":\"https:\\\/\\\/storage.googleapis.com\\\/mv-prod-blog-en-assets\\\/2024\\\/01\\\/0e97244b-low-vibration-mindvalley-blog-01-midjourney-seo-team.webp\",\"width\":1456,\"height\":816,\"caption\":\"A man with low vibration walking in nature\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/low-vibration\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"home\",\"item\":\"https:\\\/\\\/blog.mindvalley.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Low vibration holding you back? Here\u2019s how to fix it in 6 simple steps\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/\",\"name\":\"Mindvalley Blog\",\"description\":\"Der Herzschlag des pers\u00f6nlichen Wachstums\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/#organization\"},\"alternateName\":\"Mindvalley Blog\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/#organization\",\"name\":\"Mindvalley Blog\",\"alternateName\":\"Mindvalley Blog\",\"url\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/storage.googleapis.com\\\/mv-prod-blog-en-assets\\\/2022\\\/02\\\/cropped-MV_NEW_LOGO.jpg\",\"contentUrl\":\"https:\\\/\\\/storage.googleapis.com\\\/mv-prod-blog-en-assets\\\/2022\\\/02\\\/cropped-MV_NEW_LOGO.jpg\",\"width\":512,\"height\":512,\"caption\":\"Mindvalley Blog\"},\"image\":{\"@id\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/mindvalley\\\/\",\"https:\\\/\\\/x.com\\\/mindvalley\",\"https:\\\/\\\/www.instagram.com\\\/mindvalley\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/mindvalley\",\"https:\\\/\\\/www.pinterest.com\\\/mindvalley\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCg3F5jxUrSvJQICen48cX4w\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/#\\\/schema\\\/person\\\/6611b883761d038a30e12ce19cab1097\",\"name\":\"Irina Yugay\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/blog.mindvalley.com\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/avatar_user_5_1656403160-96x96.pngee28c9e93108092cdd2b8425f26c9466\",\"url\":\"https:\\\/\\\/blog.mindvalley.com\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/avatar_user_5_1656403160-96x96.png\",\"contentUrl\":\"https:\\\/\\\/blog.mindvalley.com\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/avatar_user_5_1656403160-96x96.png\",\"caption\":\"Irina Yugay\"},\"description\":\"As a former self-development and self-transcendence writer at Mindvalley, Irina uses words to transpire empowering ideas, transcendental feelings, and omniversal values. She's also an ascension coach who helps her clients grow their spiritual awareness and actualize their true nature. With a deep empirical understanding of the spiritual journey, Irina shares her insights and experiences with the readers to inspire them to transcend their limiting beliefs and achieve higher states of consciousness.\",\"sameAs\":[\"https:\\\/\\\/www.patreon.com\\\/Iam64\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/iRau\\\/\"],\"url\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/author\\\/irina-yugay\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Low Vibration: How to Spot and Raise It in 6 Steps","description":"Are you feeling negative emotions, stress, or anxiety? Discover if low vibration is the culprit with this low vibration checklist.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.mindvalley.com\/blog\/low-vibration\/","og_locale":"en_US","og_type":"article","og_title":"Low Vibration: How to Spot and Raise It in 6 Steps","og_description":"Are you feeling negative emotions, stress, or anxiety? Discover if low vibration is the culprit with this low vibration checklist.","og_url":"https:\/\/www.mindvalley.com\/blog\/low-vibration\/","og_site_name":"Mindvalley Blog","article_publisher":"https:\/\/www.facebook.com\/mindvalley\/","article_published_time":"2022-06-09T22:51:00+00:00","article_modified_time":"2025-07-25T15:13:15+00:00","og_image":[{"width":1456,"height":816,"url":"https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2024\/01\/0e97244b-low-vibration-mindvalley-blog-01-midjourney-seo-team.webp","type":"image\/webp"}],"author":"Irina Yugay","twitter_card":"summary_large_image","twitter_creator":"@mindvalley","twitter_site":"@mindvalley","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.mindvalley.com\/blog\/low-vibration\/#article","isPartOf":{"@id":"https:\/\/www.mindvalley.com\/blog\/low-vibration\/"},"author":{"name":"Irina Yugay","@id":"https:\/\/www.mindvalley.com\/blog\/#\/schema\/person\/6611b883761d038a30e12ce19cab1097"},"headline":"Low vibration holding you back? Here\u2019s how to fix it in 6 simple steps","datePublished":"2022-06-09T22:51:00+00:00","dateModified":"2025-07-25T15:13:15+00:00","mainEntityOfPage":{"@id":"https:\/\/www.mindvalley.com\/blog\/low-vibration\/"},"wordCount":1472,"publisher":{"@id":"https:\/\/www.mindvalley.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.mindvalley.com\/blog\/low-vibration\/#primaryimage"},"thumbnailUrl":"https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2024\/01\/0e97244b-low-vibration-mindvalley-blog-01-midjourney-seo-team.webp","keywords":["Energy Medicine"],"articleSection":["Soul"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.mindvalley.com\/blog\/low-vibration\/","url":"https:\/\/www.mindvalley.com\/blog\/low-vibration\/","name":"Low Vibration: How to Spot and Raise It in 6 Steps","isPartOf":{"@id":"https:\/\/www.mindvalley.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.mindvalley.com\/blog\/low-vibration\/#primaryimage"},"image":{"@id":"https:\/\/www.mindvalley.com\/blog\/low-vibration\/#primaryimage"},"thumbnailUrl":"https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2024\/01\/0e97244b-low-vibration-mindvalley-blog-01-midjourney-seo-team.webp","datePublished":"2022-06-09T22:51:00+00:00","dateModified":"2025-07-25T15:13:15+00:00","description":"Are you feeling negative emotions, stress, or anxiety? Discover if low vibration is the culprit with this low vibration checklist.","breadcrumb":{"@id":"https:\/\/www.mindvalley.com\/blog\/low-vibration\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.mindvalley.com\/blog\/low-vibration\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.mindvalley.com\/blog\/low-vibration\/#primaryimage","url":"https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2024\/01\/0e97244b-low-vibration-mindvalley-blog-01-midjourney-seo-team.webp","contentUrl":"https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2024\/01\/0e97244b-low-vibration-mindvalley-blog-01-midjourney-seo-team.webp","width":1456,"height":816,"caption":"A man with low vibration walking in nature"},{"@type":"BreadcrumbList","@id":"https:\/\/www.mindvalley.com\/blog\/low-vibration\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"home","item":"https:\/\/blog.mindvalley.com\/"},{"@type":"ListItem","position":2,"name":"Low vibration holding you back? Here\u2019s how to fix it in 6 simple steps"}]},{"@type":"WebSite","@id":"https:\/\/www.mindvalley.com\/blog\/#website","url":"https:\/\/www.mindvalley.com\/blog\/","name":"Mindvalley Blog","description":"Der Herzschlag des pers\u00f6nlichen Wachstums","publisher":{"@id":"https:\/\/www.mindvalley.com\/blog\/#organization"},"alternateName":"Mindvalley Blog","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.mindvalley.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.mindvalley.com\/blog\/#organization","name":"Mindvalley Blog","alternateName":"Mindvalley Blog","url":"https:\/\/www.mindvalley.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.mindvalley.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2022\/02\/cropped-MV_NEW_LOGO.jpg","contentUrl":"https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2022\/02\/cropped-MV_NEW_LOGO.jpg","width":512,"height":512,"caption":"Mindvalley Blog"},"image":{"@id":"https:\/\/www.mindvalley.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/mindvalley\/","https:\/\/x.com\/mindvalley","https:\/\/www.instagram.com\/mindvalley","https:\/\/www.linkedin.com\/company\/mindvalley","https:\/\/www.pinterest.com\/mindvalley\/","https:\/\/www.youtube.com\/channel\/UCg3F5jxUrSvJQICen48cX4w"]},{"@type":"Person","@id":"https:\/\/www.mindvalley.com\/blog\/#\/schema\/person\/6611b883761d038a30e12ce19cab1097","name":"Irina Yugay","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/blog.mindvalley.com\/wp-content\/uploads\/2022\/06\/avatar_user_5_1656403160-96x96.pngee28c9e93108092cdd2b8425f26c9466","url":"https:\/\/blog.mindvalley.com\/wp-content\/uploads\/2022\/06\/avatar_user_5_1656403160-96x96.png","contentUrl":"https:\/\/blog.mindvalley.com\/wp-content\/uploads\/2022\/06\/avatar_user_5_1656403160-96x96.png","caption":"Irina Yugay"},"description":"As a former self-development and self-transcendence writer at Mindvalley, Irina uses words to transpire empowering ideas, transcendental feelings, and omniversal values. She's also an ascension coach who helps her clients grow their spiritual awareness and actualize their true nature. With a deep empirical understanding of the spiritual journey, Irina shares her insights and experiences with the readers to inspire them to transcend their limiting beliefs and achieve higher states of consciousness.","sameAs":["https:\/\/www.patreon.com\/Iam64","https:\/\/www.linkedin.com\/in\/iRau\/"],"url":"https:\/\/www.mindvalley.com\/blog\/author\/irina-yugay\/"}]}},"lang":"en","translations":{"en":10210},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/www.mindvalley.com\/blog\/wp-json\/wp\/v2\/posts\/10210","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindvalley.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindvalley.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindvalley.com\/blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindvalley.com\/blog\/wp-json\/wp\/v2\/comments?post=10210"}],"version-history":[{"count":0,"href":"https:\/\/www.mindvalley.com\/blog\/wp-json\/wp\/v2\/posts\/10210\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mindvalley.com\/blog\/wp-json\/wp\/v2\/media\/70805"}],"wp:attachment":[{"href":"https:\/\/www.mindvalley.com\/blog\/wp-json\/wp\/v2\/media?parent=10210"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindvalley.com\/blog\/wp-json\/wp\/v2\/categories?post=10210"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindvalley.com\/blog\/wp-json\/wp\/v2\/tags?post=10210"},{"taxonomy":"series","embeddable":true,"href":"https:\/\/www.mindvalley.com\/blog\/wp-json\/wp\/v2\/series?post=10210"},{"taxonomy":"area-of-growth","embeddable":true,"href":"https:\/\/www.mindvalley.com\/blog\/wp-json\/wp\/v2\/area-of-growth?post=10210"},{"taxonomy":"outcome","embeddable":true,"href":"https:\/\/www.mindvalley.com\/blog\/wp-json\/wp\/v2\/outcome?post=10210"},{"taxonomy":"featured","embeddable":true,"href":"https:\/\/www.mindvalley.com\/blog\/wp-json\/wp\/v2\/featured?post=10210"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/www.mindvalley.com\/blog\/wp-json\/wp\/v2\/coauthors?post=10210"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}