Binaural beats may sound like a creation from Dr. Dre, but they’re actually a technology that has amazing benefits for your brain. <\/p>\n\n\n\n
Whether you\u2019re familiar with them or not, these beats can help your brain create some peace and facilitate productivity. And there are a few things you should know about how to use binaural beats<\/strong>.<\/p>\n\n\n\n The word binaural means “having or relating to two ears.” When you hear two tones\u2014one in each ear\u2014of slightly different frequencies at the same time, your brain registers the difference as an auditory illusion of a third sound. <\/p>\n\n\n\n For example, if you hear a sound in your right ear that\u2019s at a frequency of 210 Hz and your left ear hears one at a frequency of 200 Hz, your brain processes the tone at the difference between the two\u2014or 10 Hz. <\/p>\n\n\n\n Those are binaural beats<\/a>.<\/p>\n\n\n\n There are two factors<\/a> that need to be in play for the binaural beats to work properly: 1) The frequencies of the two tones have to be less than 1000 Hz, and 2) the difference between them shouldn’t be more than 30 Hz.<\/p>\n\n\n\n This brain wave entrainment (also referred to as brain wave synchronization) is designed to put your brain waves<\/a> into the same activity state as when you are meditating using traditional methods. These states are made up of four:<\/p>\n\n\n\nWhat are binaural beats?<\/h2>\n\n\n\n
Binaural beats frequencies<\/h3>\n\n\n\n