{"id":125,"date":"2019-10-12T15:52:23","date_gmt":"2019-10-12T15:52:23","guid":{"rendered":"\/blog\/?p=125"},"modified":"2025-09-11T10:34:53","modified_gmt":"2025-09-11T09:34:53","slug":"visualisation-positive","status":"publish","type":"post","link":"https:\/\/www.mindvalley.com\/blog\/fr\/visualisation-positive\/","title":{"rendered":"La visualisation: comment devenir le cr\u00e9ateur de votre vie"},"content":{"rendered":"\n

Vous vous \u00eates s\u00fbrement d\u00e9j\u00e0 retrouv\u00e9 \u00e0 r\u00eaver de comment vous voudriez que soit votre vie.<\/p>\n\n\n\n

S\u2019imaginer dans sa maison au bord de la plage ou \u00e0 la montagne, s\u2019imaginer aventurier(\u00e8re) parcourant les quatre coins du monde. Peu importe vos r\u00eaves ou vos d\u00e9sirs.<\/p>\n\n\n\n

Sans le savoir r\u00e9ellement, vous \u00e9tiez en train d\u2019attirer doucement cette vie \u00e0 vous.<\/p>\n\n\n\n

Vous \u00e9tiez en train de visualiser<\/strong>.<\/p>\n\n\n\n

Mais qu\u2019est-ce que la visualisation ? Est-ce seulement le fait de r\u00eaver ou de s\u2019imaginer ?<\/p>\n\n\n\n

Et comment peut-on attirer \u00e0 nous ce que l\u2019on visualise ? Voyons cela plus en d\u00e9tail.<\/p>\n\n\n\n

Le principe de la visualisation<\/h2>\n\n\n\n

Ce principe est en fait tr\u00e8s simple : ce que vous imaginez devient votre r\u00e9alit\u00e9.<\/p>\n\n\n\n

Effectivement, il suffit que vous visualisiez, les yeux ferm\u00e9s, une situation ou un \u00e9v\u00e8nement souhait\u00e9 afin que celui-ci, petit \u00e0 petit, soit attir\u00e9 \u00e0 vous gr\u00e2ce \u00e0 la loi de l\u2019attraction<\/a><\/strong>.<\/p>\n\n\n\n

Tout cela n\u2019est qu\u2019un processus naturel; nous demandons \u00e0 l\u2019univers de nous apporter ce que nous souhaitons via nos pens\u00e9es.<\/p>\n\n\n\n

Mais la plupart des gens le font sans s\u2019en rendre compte.<\/p>\n\n\n\n

L\u2019univers ne se soucie pas de si vous avez des pens\u00e9es positives ou n\u00e9gatives; il ne fait que les mat\u00e9rialiser.<\/p>\n\n\n\n

Souhaitez-vous avoir une vie meilleure, plus saine, plus positive ?<\/p>\n\n\n\n

Cela n\u2019appartient qu\u2019\u00e0 vous de pratiquer la pens\u00e9e positive, de visualiser votre vie de r\u00eave et d\u2019attendre qu\u2019elle vienne \u00e0 vous.<\/p>\n\n\n\n

La visualisation est un outil vous permettant de sculpter votre vie selon vos d\u00e9sirs et vos attentes.<\/p>\n\n\n\n

Et afin de visualiser de la meilleure fa\u00e7on, il vous faudra respecter quelques r\u00e8gles de base donn\u00e9es par Vishen Lakhiani<\/strong>, expert en Visualisation et CEO de Mindvalley :<\/p>\n\n\n\n

  1. Rendez la visualisation tr\u00e8s r\u00e9elle et vivante<\/li>
  2. Utilisez vos 5 sens pour la sentir<\/li>
  3. Ressentez les \u00e9motions<\/li>
  4. Imaginez 2 personnes ou plus en b\u00e9n\u00e9ficier<\/li><\/ol>\n\n\n\n

    Et tout deviendra possible.<\/p>\n\n\n\n

    Les pouvoirs de la visualisation positive<\/h2>\n\n\n\n

    Il a \u00e9t\u00e9 d\u00e9couvert que lorsque des athl\u00e8tes s\u2019imaginent continuellement faire de tr\u00e8s bonnes performances, leur syst\u00e8me neuronal se modifie et se conditionne afin que cette performance devienne possible.<\/p>\n\n\n\n

    D\u2019apr\u00e8s Vishen Lakhiani, votre pouvoir de visualisation fonctionne beaucoup mieux lorsque vous \u00eates dans un \u00e9tat de relaxation et de m\u00e9ditation<\/strong>. En d\u2019autres termes, lorsque votre cerveau \u00e9met des ondes c\u00e9r\u00e9brales de type \u201cAlpha\u201d.<\/p>\n\n\n\n

    Plus votre concentration sur l\u2019image visualis\u00e9e sera intense, plus cette cr\u00e9ation aura d\u2019\u00e9nergie pour se r\u00e9aliser; elle deviendra r\u00e9elle plus rapidement et plus efficacement.<\/p>\n\n\n\n

    Imaginez-vous que vous puissiez gu\u00e9rir vos maladies, attirer \u00e0 vous ce qui vous rend heureux, et cr\u00e9er d\u00e9lib\u00e9r\u00e9ment votre devenir.<\/p>\n\n\n\n

    Voil\u00e0 le pouvoir de la visualisation.<\/p>\n\n\n\n

    Vous pourrez trouver de nombreux exemples de personnalit\u00e9s qui expliquent devoir leur r\u00e9ussite \u00e0 leurs exercices de visualisation.<\/p>\n\n\n\n

    L\u2019acteur Jim Carrey<\/strong> se visualisait chaque jour gagner 10 millions de dollars<\/strong>. En 3 ans, son souhait se r\u00e9alisa.<\/p>\n\n\n\n

    Arnold Schwarzenegger<\/a> pratiquait des exercices de visualisation qui l\u2019ont conduit \u00e0 devenir la personne qu\u2019il r\u00eavait d\u2019\u00eatre et explique :<\/p>\n\n\n\n

    Ce que vous faites c\u2019est cr\u00e9er une vision de la personne que vous voulez \u00eatre – et ensuite vous vivez cette visualisation comme si elle \u00e9tait d\u00e9j\u00e0 r\u00e9elle.<\/p>

    -Arnold Schwarzenegger<\/p><\/blockquote>\n\n\n\n

    Gr\u00e2ce \u00e0 la visualisation, vous devenez le cr\u00e9ateur de votre vie<\/strong>, vous obtenez le pouvoir de la modeler comme bon vous semble.<\/p>\n\n\n\n

    \"\"<\/figure>\n\n\n\n

    Exercice de Visualisation<\/h2>\n\n\n\n

    Voici un exercice donn\u00e9 par Vishen Lakhiani et qui pourra certainement apporter de grands changements \u00e0 votre vie.<\/p>\n\n\n\n

    1. Relaxez-vous et fermez les yeux<\/li>
    2. Imaginez-vous un grand \u00e9cran de t\u00e9l\u00e9vision, devant vous.<\/li>
    3. Visualisez dans cet \u00e9cran une situation \u00e0 laquelle vous ne souhaitez pas vous confronter. Il est prouv\u00e9 que lorsque vous visualisez ce type de situations, de bien meilleurs r\u00e9sultats sont \u00e0 esp\u00e9rer.<\/li>
    4. Sentez les \u00e9motions de cette situation durant un bref instant. Sentez la douleur, la tristesse, la col\u00e8re.<\/li>
    5. Effacez ce qu\u2019il y a sur l\u2019\u00e9cran de la t\u00e9l\u00e9vision.<\/li>
    6. Visualisez une nouvelle sc\u00e8ne o\u00f9 cette fois, vous accomplissez ce que vous souhaitez. Rendez cela intense et vivant, ressentez la joie et la force qui vous envahissent.<\/li>
    7. Utilisez tous vos 5 sens pour sentir et ressentir cette situation. Rendez-la aussi r\u00e9elle que possible.<\/li>
    8. \u00c9tendez les b\u00e9n\u00e9fices de cette visualisation \u00e0 2 personnes ou plus.<\/li>
    9. Autorisez cette visualisation ou quelque chose de mieux \u00e0 se produire.<\/li><\/ol>\n\n\n\n

      Cet exercice de visualisation peut aider \u00e0 r\u00e9soudre des probl\u00e8mes, \u00e0 gu\u00e9rir des maladies ou tout simplement \u00e0 vivre une vie meilleure.<\/p>\n\n\n\n

      Vous pouvez apprendre \u00e0 diriger votre vie<\/strong>, \u00e0 l\u2019am\u00e9liorer, \u00e0 la cr\u00e9er telle que vous souhaiteriez qu\u2019elle soit et bien plus encore.<\/p>\n\n\n\n

      Il vous suffit pour cela de la visualiser.<\/p>\n","protected":false},"excerpt":{"rendered":"

      La visualisation positive est un exercice tr\u00e8s puissant qui peut vous aider \u00e0 changer votre vie, \u00e0 gu\u00e9rir et \u00e0 manifester ce que vous voulez.<\/p>\n","protected":false},"author":116,"featured_media":128,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[843],"tags":[],"series":[],"area-of-growth":[4037],"outcome":[4072],"featured":[],"coauthors":[1146],"class_list":["post-125","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-esprit","area-of-growth-manifestation","outcome-affirmations"],"yoast_head":"\nLa visualisation: comment devenir le cr\u00e9ateur de votre vie<\/title>\n<meta name=\"description\" content=\"La visualisation positive est un exercice tr\u00e8s puissant qui peut vous aider \u00e0 changer votre vie, \u00e0 gu\u00e9rir et \u00e0 manifester ce que vous voulez.\" \/>\n<meta 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