{"id":14415,"date":"2020-03-15T00:14:57","date_gmt":"2020-03-14T21:14:57","guid":{"rendered":"https:\/\/www.mindvalleyrussian.com\/blog\/?p=14415"},"modified":"2025-09-11T11:57:32","modified_gmt":"2025-09-11T10:57:32","slug":"sila-podsoznaniya-vishen-lakyani","status":"publish","type":"post","link":"https:\/\/www.mindvalley.com\/blog\/ru\/sila-podsoznaniya-vishen-lakyani\/","title":{"rendered":"\u0421\u0438\u043b\u0430 \u043f\u043e\u0434\u0441\u043e\u0437\u043d\u0430\u043d\u0438\u044f: \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f \u0433\u0435\u043d\u043e\u0432, \u043c\u044b\u0441\u043b\u0435\u0439 \u0438 \u0447\u0443\u0432\u0441\u0442\u0432"},"content":{"rendered":"<p><strong>\u0421\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u0435\u0442 \u043b\u0438 \u0441\u0438\u043b\u0430 \u043f\u043e\u0434\u0441\u043e\u0437\u043d\u0430\u043d\u0438\u044f? \u0417\u0430\u0447\u0435\u043c \u043d\u0443\u0436\u043d\u0430 \u0440\u0430\u0431\u043e\u0442\u0430 \u0441 \u043f\u043e\u0434\u0441\u043e\u0437\u043d\u0430\u043d\u0438\u0435\u043c? <\/strong><strong>\u041e\u0431 \u044d\u0442\u043e\u043c \u0440\u0430\u0441\u0441\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u0442 \u043e\u0441\u043d\u043e\u0432\u0430\u0442\u0435\u043b\u044c Mindvalley \u0412\u0438\u0448\u0435\u043d<\/strong><strong>:<\/strong><\/p>\n<p>\u041a\u0430\u043a-\u0442\u043e \u044f \u043d\u0430\u0442\u043a\u043d\u0443\u043b\u0441\u044f \u043d\u0430 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0435 \u043e\u0431 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u0438 \u0433\u0435\u043d\u043e\u0432 \u0432\u0441\u043b\u0435\u0434\u0441\u0442\u0432\u0438\u0435 \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u0438, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u0431\u044b\u043b\u043e <a href=\"https:\/\/news.wisc.edu\/study-reveals-gene-expression-changes-with-meditation\/\" target=\"_blank\" rel=\"noopener\">\u043e\u043f\u0443\u0431\u043b\u0438\u043a\u043e\u0432\u0430\u043d\u043e<\/a> \u0432 \u0436\u0443\u0440\u043d\u0430\u043b\u0435 \u041c\u0435\u0436\u0434\u0443\u043d\u0430\u0440\u043e\u0434\u043d\u043e\u0439 \u0430\u0441\u0441\u043e\u0446\u0438\u0430\u0446\u0438\u0438 \u043f\u0441\u0438\u0445\u043e\u043d\u0435\u0439\u0440\u043e\u044d\u043d\u0434\u043e\u043a\u0440\u0438\u043d\u043e\u043b\u043e\u0433\u043e\u0432 Journal of Psychoneuroendocrinology. \u0412 \u043d\u0435\u0439 \u0440\u0430\u0441\u0441\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u0442\u0441\u044f, \u043d\u0430\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0441\u0438\u043b\u044c\u043d\u044b \u043f\u043e\u0434\u0441\u043e\u0437\u043d\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0431\u043b\u043e\u043a\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0443\u043f\u0440\u0430\u0432\u043b\u044f\u044e\u0442 \u043d\u0430\u0448\u0435\u0439 \u0436\u0438\u0437\u043d\u044c\u044e \u0438 \u0434\u0430\u0436\u0435 \u043d\u0430\u0448\u0435\u0439 \u0431\u0438\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0441\u0442\u0440\u0443\u043a\u0442\u0443\u0440\u043e\u0439. <a href=\"https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2024\/01\/602cf436-3-1-300x300-1.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignright wp-image-71154 size-full\" src=\"https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2024\/01\/602cf436-3-1-300x300-1.jpg\" alt=\"\" width=\"300\" height=\"300\" \/><\/a><\/p>\n<p><strong>\u0418\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0435 \u0434\u0435\u043c\u043e\u043d\u0441\u0442\u0440\u0438\u0440\u0443\u0435\u0442, \u043d\u0430\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0441\u0438\u043b\u044c\u043d\u043e \u043d\u0430\u0448\u0435 \u043f\u043e\u0434\u0441\u043e\u0437\u043d\u0430\u043d\u0438\u0435 \u0432\u043b\u0438\u044f\u0435\u0442 \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u043d\u0430 \u043d\u0430\u0448\u0435 \u043f\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u0435, \u043d\u043e \u0442\u0430\u043a\u0436\u0435 \u043a\u0430\u043a \u043e\u043d\u043e \u043c\u043e\u0436\u0435\u0442 \u0441\u043e\u0437\u0434\u0430\u0442\u044c \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f \u0432 \u043d\u0430\u0448\u0438\u0445 \u0442\u0435\u043b\u0430\u0445 \u043d\u0430 \u043c\u043e\u043b\u0435\u043a\u0443\u043b\u044f\u0440\u043d\u043e\u043c \u0443\u0440\u043e\u0432\u043d\u0435.<\/strong><\/p>\n<p>\u042f \u043f\u0440\u0438\u0432\u0435\u0434\u0443 \u043a\u043b\u044e\u0447\u0435\u0432\u044b\u0435 \u0438\u0434\u0435\u0438 \u0434\u0430\u043d\u043d\u043e\u0433\u043e \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0440\u0435\u0437\u044e\u043c\u0438\u0440\u0443\u044e\u0442 \u044d\u0442\u043e\u0442 \u0441\u043d\u043e\u0433\u0441\u0448\u0438\u0431\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u044d\u043a\u0441\u043f\u0435\u0440\u0438\u043c\u0435\u043d\u0442:<\/p>\n<blockquote><p><em>\u0418\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0435 \u0438\u0437\u0443\u0447\u0438\u043b\u043e \u044d\u0444\u0444\u0435\u043a\u0442 \u0438\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u043e\u0439 \u043c\u0435\u0434\u0438\u0442\u0430\u0442\u0438\u0432\u043d\u043e\u0439 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438 \u0432 \u0440\u0430\u043c\u043a\u0430\u0445 \u0433\u0440\u0443\u043f\u043f\u044b \u043e\u043f\u044b\u0442\u043d\u044b\u0445 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u043e\u0432, \u0432 \u0441\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u0438 \u0441 \u0433\u0440\u0443\u043f\u043f\u043e\u0439 \u043d\u0435\u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0445 \u043b\u044e\u0434\u0435\u0439, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u044e\u0442 \u0443\u0447\u0430\u0441\u0442\u0438\u0435 \u0432 \u0441\u043f\u043e\u043a\u043e\u0439\u043d\u044b\u0445 \u043d\u0435\u043c\u0435\u0434\u0438\u0442\u0430\u0442\u0438\u0432\u043d\u044b\u0445 \u0434\u0435\u043b\u0430\u0445.<\/em><\/p>\n<p><em>\u041f\u043e\u0441\u043b\u0435 \u0432\u043e\u0441\u044c\u043c\u0438 \u0447\u0430\u0441\u043e\u0432 \u043c\u0435\u0434\u0438\u0442\u0430\u0442\u0438\u0432\u043d\u043e\u0439 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u0438 \u044d\u043a\u0441\u043f\u0435\u0440\u0438\u043c\u0435\u043d\u0442\u0430 \u043f\u043e\u043a\u0430\u0437\u0430\u043b\u0438 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0435 \u0433\u0435\u043d\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0438 \u043c\u043e\u043b\u0435\u043a\u0443\u043b\u044f\u0440\u043d\u044b\u0435 \u0445\u0430\u0440\u0430\u043a\u0442\u0435\u0440\u0438\u0441\u0442\u0438\u043a\u0438&#8230;\u041e\u043d\u0438 \u0431\u044b\u043b\u0438 \u0441\u0432\u044f\u0437\u0430\u043d\u044b \u0441 \u0431\u043e\u043b\u0435\u0435 \u0431\u044b\u0441\u0442\u0440\u044b\u043c \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u043c \u0438\u0441\u0446\u0435\u043b\u0435\u043d\u0438\u0435\u043c \u043f\u043e\u0441\u043b\u0435 \u0441\u0442\u0440\u0435\u0441\u0441\u043e\u0432\u043e\u0439 \u0441\u0438\u0442\u0443\u0430\u0446\u0438\u0438.<\/em><\/p><\/blockquote>\n<p>\u0411\u0438\u043e\u043b\u043e\u0433 \u0438 \u044d\u043a\u0441\u043f\u0435\u0440\u0442 \u043f\u043e \u043f\u043e\u0434\u0441\u043e\u0437\u043d\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u043c \u0443\u0431\u0435\u0436\u0434\u0435\u043d\u0438\u044f\u043c \u0434\u043e\u043a\u0442\u043e\u0440 \u0411\u0440\u044e\u0441 \u041b\u0438\u043f\u0442\u043e\u043d \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u0435\u0442 \u0431\u043e\u043b\u0435\u0435 \u043f\u043e\u0434\u0440\u043e\u0431\u043d\u043e\u0435 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0435, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u0434\u0430\u0441\u0442 \u0432\u0430\u043c \u0447\u0435\u0442\u043a\u043e\u0435 \u043f\u043e\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u0442\u043e\u0433\u043e, \u043f\u043e\u0447\u0435\u043c\u0443 \u043f\u0435\u0440\u0435\u043c\u0435\u043d\u044b \u0432 \u043d\u0430\u0448\u0438\u0445 \u0443\u0431\u0435\u0436\u0434\u0435\u043d\u0438\u044f\u0445 \u0434\u043e\u043b\u0436\u043d\u044b \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u0438\u0442\u044c \u043d\u0430 \u043f\u043e\u0434\u0441\u043e\u0437\u043d\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u043c \u0443\u0440\u043e\u0432\u043d\u0435, \u0447\u0442\u043e\u0431\u044b \u043e\u043d\u0438 \u0438\u043c\u0435\u043b\u0438 \u0437\u043d\u0430\u0447\u0438\u043c\u044b\u0439 \u0438 \u0431\u043e\u043b\u0435\u0435 \u0434\u043e\u043b\u0433\u0438\u0439 \u044d\u0444\u0444\u0435\u043a\u0442 \u0432 \u043e\u0431\u044b\u0447\u043d\u043e\u0439 \u0436\u0438\u0437\u043d\u0438.<\/p>\n<p>\u0412\u043e\u0442 \u0447\u0442\u043e \u0433\u043e\u0432\u043e\u0440\u0438\u0442 \u0434-\u0440 \u041b\u0438\u043f\u0442\u043e\u043d:\u00a0<a href=\"https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2024\/01\/ebd27bef-bryus-lipton-300x237-1.jpg\"><img decoding=\"async\" class=\"alignright wp-image-71155 size-full\" src=\"https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2024\/01\/ebd27bef-bryus-lipton-300x237-1.jpg\" alt=\"\" width=\"300\" height=\"237\" \/><\/a><\/p>\n<p><em>\u00ab\u041e\u0441\u043d\u043e\u0432\u043d\u0430\u044f \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0430 \u0437\u0430\u043a\u043b\u044e\u0447\u0430\u0435\u0442\u0441\u044f \u0432 \u0442\u043e\u043c, \u0447\u0442\u043e \u043b\u044e\u0434\u0438 \u0437\u043d\u0430\u044e\u0442 \u043e \u0441\u0432\u043e\u0438\u0445 \u0441\u043e\u0437\u043d\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0443\u0431\u0435\u0436\u0434\u0435\u043d\u0438\u044f\u0445 \u0438 \u043f\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u0438, \u043d\u043e \u043d\u0435 \u043e \u043f\u043e\u0434\u0441\u043e\u0437\u043d\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445. \u0411\u043e\u043b\u044c\u0448\u0438\u043d\u0441\u0442\u0432\u043e \u043b\u044e\u0434\u0435\u0439 \u0434\u0430\u0436\u0435 \u043d\u0435 \u043f\u0440\u0438\u0437\u043d\u0430\u044e\u0442, \u0447\u0442\u043e \u0438\u0445 \u043f\u043e\u0434\u0441\u043e\u0437\u043d\u0430\u043d\u0438\u0435 \u0438\u043c\u0435\u0435\u0442 \u0445\u043e\u0442\u044c \u043a\u0430\u043a\u043e\u0435-\u0442\u043e \u0432\u043b\u0438\u044f\u043d\u0438\u0435, \u043a\u043e\u0433\u0434\u0430 \u043d\u0430 \u0441\u0430\u043c\u043e\u043c \u0434\u0435\u043b\u0435 <strong>\u043f\u043e\u0434\u0441\u043e\u0437\u043d\u0430\u043d\u0438\u0435 \u0432 \u043c\u0438\u043b\u043b\u0438\u043e\u043d \u0440\u0430\u0437 \u0441\u0438\u043b\u044c\u043d\u0435\u0435, \u0447\u0435\u043c \u0441\u043e\u0437\u043d\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u0443\u043c<\/strong>, \u0438 \u043e\u0442 95 \u0434\u043e 99 \u043f\u0440\u043e\u0446\u0435\u043d\u0442\u043e\u0432 \u043d\u0430\u0448\u0435\u0439 \u0436\u0438\u0437\u043d\u0438 \u0443\u043f\u0440\u0430\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043f\u043e\u0434\u0441\u043e\u0437\u043d\u0430\u043d\u0438\u0435\u043c<i>\u00bb<\/i>.<\/em><\/p>\n<p><em>\u00ab<strong>\u0412\u0430\u0448\u0438 \u043f\u043e\u0434\u0441\u043e\u0437\u043d\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0443\u0431\u0435\u0436\u0434\u0435\u043d\u0438\u044f \u0440\u0430\u0431\u043e\u0442\u0430\u044e\u0442 \u043b\u0438\u0431\u043e \u043d\u0430 \u0432\u0430\u0441, \u043b\u0438\u0431\u043e \u043f\u0440\u043e\u0442\u0438\u0432 \u0432\u0430\u0441<\/strong>. \u0412\u044b \u043d\u0435 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u0443\u0435\u0442\u0435 \u0441\u0432\u043e\u044e \u0436\u0438\u0437\u043d\u044c, \u043f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u0432\u0430\u0448\u0435 \u043f\u043e\u0434\u0441\u043e\u0437\u043d\u0430\u043d\u0438\u0435 \u0437\u0430\u043c\u0435\u043d\u044f\u0435\u0442 \u0432\u0435\u0441\u044c \u0441\u043e\u0437\u043d\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044c. \u041f\u043e\u044d\u0442\u043e\u043c\u0443 \u043a\u043e\u0433\u0434\u0430 \u0432\u044b \u043f\u044b\u0442\u0430\u0435\u0442\u0435\u0441\u044c \u0438\u0441\u0446\u0435\u043b\u0438\u0442\u044c\u0441\u044f \u043d\u0430 \u0441\u043e\u0437\u043d\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u043c \u0443\u0440\u043e\u0432\u043d\u0435, \u0440\u0430\u0441\u0441\u043a\u0430\u0437\u044b\u0432\u0430\u044f \u0441\u0435\u0431\u0435, \u0447\u0442\u043e \u0432\u044b \u0437\u0434\u043e\u0440\u043e\u0432\u044b \u2013 \u043d\u0435\u043a\u0430\u044f \u043d\u0435\u0432\u0438\u0434\u0438\u043c\u0430\u044f \u043f\u043e\u0434\u0441\u043e\u0437\u043d\u0430\u0442\u0435\u043b\u044c\u043d\u0430\u044f \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0430 \u043c\u043e\u0436\u0435\u0442 \u0432\u0430\u043c \u043c\u0435\u0448\u0430\u0442\u044c\u00bb.<\/em><\/p>\n<p><strong>\u042d\u0442\u043e \u043e\u0434\u043d\u0430 \u0438\u0437 \u043f\u0440\u0438\u0447\u0438\u043d, \u043f\u043e\u0447\u0435\u043c\u0443 \u043c\u044b \u0442\u0430\u043a \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0435\u043c \u043c\u0435\u0442\u043e\u0434\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0438\u0437\u043c\u0435\u043d\u044f\u044e\u0442 \u043f\u043e\u0434\u0441\u043e\u0437\u043d\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0443\u0431\u0435\u0436\u0434\u0435\u043d\u0438\u044f.<\/strong><\/p>\n<p>\u0418 \u0435\u0449\u0435 \u043e\u0434\u043d\u0430 \u0437\u0430\u043c\u0435\u0447\u0430\u0442\u0435\u043b\u044c\u043d\u0430\u044f \u0441\u0442\u0430\u0442\u044c\u044f \u043d\u0430 \u044d\u0442\u0443 \u0442\u0435\u043c\u0443, \u043d\u0430 \u044d\u0442\u043e\u0442 \u0440\u0430\u0437 \u0438\u0437 <a href=\"https:\/\/www.nytimes.com\/2007\/07\/31\/health\/psychology\/31subl.html?pagewanted=all\" target=\"_blank\" rel=\"noopener\">New York Times<\/a>.<\/p>\n<p><em>\u00ab&#8230; \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u0438 \u0435\u0449\u0435 \u043d\u0435 \u0437\u043d\u0430\u044e\u0442, \u043a\u0430\u043a \u0438 \u043a\u043e\u0433\u0434\u0430 \u0431\u0435\u0441\u0441\u043e\u0437\u043d\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u043c\u043e\u0436\u0435\u0442 \u0441\u0442\u0430\u0442\u044c \u0441\u043e\u0437\u043d\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u043c; \u0438\u043b\u0438 \u043f\u0440\u0438 \u043a\u0430\u043a\u0438\u0445 \u043e\u0431\u0441\u0442\u043e\u044f\u0442\u0435\u043b\u044c\u0441\u0442\u0432\u0430\u0445 \u043b\u044e\u0434\u0438 \u043c\u043e\u0433\u0443\u0442 \u0432\u043b\u0438\u044f\u0442\u044c \u043d\u0430 \u0441\u043a\u0440\u044b\u0442\u044b\u0435 \u043f\u043e\u0431\u0443\u0436\u0434\u0435\u043d\u0438\u044f \u0441\u0438\u043b\u043e\u0439 \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0439 \u0432\u043e\u043b\u0438. \u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u043c\u0438\u043b\u043b\u0438\u043e\u043d\u044b \u043b\u044e\u0434\u0435\u0439 \u0431\u0440\u043e\u0441\u0438\u043b\u0438 \u043a\u0443\u0440\u0438\u0442\u044c, \u0438 \u043c\u043d\u043e\u0433\u0438\u0435 \u0438\u0437 \u043d\u0438\u0445 \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0430\u043b\u0438 \u0441\u043e\u043f\u0440\u043e\u0442\u0438\u0432\u043b\u044f\u0442\u044c\u0441\u044f \u0441\u043e\u0431\u043b\u0430\u0437\u043d\u0443, \u043f\u0440\u0438\u0447\u0438\u043d\u0443 \u043a\u043e\u0442\u043e\u0440\u043e\u0433\u043e \u043e\u043d\u0438 \u0434\u0430\u0436\u0435 \u043d\u0435 \u043f\u043e\u043d\u0438\u043c\u0430\u044e\u0442 \u0434\u043e \u043a\u043e\u043d\u0446\u0430<i>\u00bb.<\/i><\/em><\/p>\n<p>\u0412 Mindvalley \u0441\u0430\u043c\u044b\u0439 \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u044b\u0439 \u0430\u0432\u0442\u043e\u0440, \u043f\u0438\u0448\u0443\u0449\u0438\u0439 \u043d\u0430 \u0442\u0435\u043c\u0443 \u043f\u043e\u0434\u0441\u043e\u0437\u043d\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0431\u043b\u043e\u043a\u043e\u0432 <i>\u2013<\/i> \u044d\u0442\u043e \u041a\u0440\u0438\u0441\u0442\u0438 \u041c\u0430\u0440\u0438 \u0428\u0435\u043b\u0434\u043e\u043d, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0437\u0438\u0440\u0443\u0435\u0442\u0441\u044f \u043d\u0430 \u0438\u0441\u0446\u0435\u043b\u0435\u043d\u0438\u0438 \u0431\u043b\u043e\u043a\u043e\u0432, \u043c\u0435\u0448\u0430\u044e\u0449\u0438\u0445 \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u044c \u0434\u0435\u043d\u044c\u0433\u0438 \u0438 \u0438\u0437\u043e\u0431\u0438\u043b\u0438\u0435. \u041a\u0440\u0438\u0441\u0442\u0438 \u0440\u0430\u0437\u0440\u0430\u0431\u043e\u0442\u0430\u043b\u0430 \u0443\u043d\u0438\u043a\u0430\u043b\u044c\u043d\u044b\u0439 \u043c\u0435\u0442\u043e\u0434 \u0434\u043b\u044f \u043e\u043a\u043e\u043d\u0447\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u0443\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u0438\u044f \u043f\u043e\u0434\u043e\u0431\u043d\u044b\u0445 \u0431\u043b\u043e\u043a\u043e\u0432, \u0447\u0442\u043e\u0431\u044b \u043a\u0430\u0436\u0434\u044b\u0439 \u043c\u043e\u0433 \u0436\u0438\u0442\u044c \u0436\u0438\u0437\u043d\u044c\u044e, \u043d\u0430\u043f\u043e\u043b\u043d\u0435\u043d\u043d\u043e\u0439 \u0431\u043e\u0433\u0430\u0442\u0441\u0442\u0432\u043e\u043c, \u0438\u0437\u043e\u0431\u0438\u043b\u0438\u0435\u043c \u0438 \u0441\u0432\u043e\u0431\u043e\u0434\u043e\u0439.<\/p>\n<p>\u0412\u044b \u043a\u043e\u0433\u0434\u0430-\u043d\u0438\u0431\u0443\u0434\u044c \u0438\u0441\u043f\u044b\u0442\u044b\u0432\u0430\u043b\u0438 \u0441\u0438\u043b\u0443 \u0441\u0432\u043e\u0435\u0433\u043e \u043f\u043e\u0434\u0441\u043e\u0437\u043d\u0430\u043d\u0438\u044f? \u041f\u043e\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u044d\u0442\u043e <a href=\"https:\/\/www.mindvalley.com\/ru\/abundance\/masterclass?utm_source=mv-ru_blog&amp;utm_campaign=UA-autopilot\" target=\"_blank\" rel=\"noopener\">\u043d\u0430 \u0431\u0435\u0441\u043f\u043b\u0430\u0442\u043d\u043e\u043c \u043c\u0430\u0441\u0442\u0435\u0440-\u043a\u043b\u0430\u0441\u0441\u0435, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u041a\u0440\u0438\u0441\u0442\u0438 \u041c\u0430\u0440\u0438 \u0428\u0435\u043b\u0434\u043e\u043d \u0441\u043e\u0437\u0434\u0430\u043b\u0430 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u044c\u043d\u043e \u0434\u043b\u044f \u0441\u0442\u0443\u0434\u0435\u043d\u0442\u043e\u0432 Mindvalley.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0421\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u0435\u0442 \u043b\u0438 \u0441\u0438\u043b\u0430 \u043f\u043e\u0434\u0441\u043e\u0437\u043d\u0430\u043d\u0438\u044f? \u0417\u0430\u0447\u0435\u043c \u043d\u0443\u0436\u043d\u0430 \u0440\u0430\u0431\u043e\u0442\u0430 \u0441 \u043f\u043e\u0434\u0441\u043e\u0437\u043d\u0430\u043d\u0438\u0435\u043c? \u041e\u0431 \u044d\u0442\u043e\u043c \u0440\u0430\u0441\u0441\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u0442 \u043e\u0441\u043d\u043e\u0432\u0430\u0442\u0435\u043b\u044c Mindvalley \u0412\u0438\u0448\u0435\u043d: \u041a\u0430\u043a-\u0442\u043e \u044f \u043d\u0430\u0442\u043a\u043d\u0443\u043b\u0441\u044f \u043d\u0430 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0435 \u043e\u0431 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u0438 \u0433\u0435\u043d\u043e\u0432 \u0432\u0441\u043b\u0435\u0434\u0441\u0442\u0432\u0438\u0435 \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u0438, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u0431\u044b\u043b\u043e \u043e\u043f\u0443\u0431\u043b\u0438\u043a\u043e\u0432\u0430\u043d\u043e \u0432 \u0436\u0443\u0440\u043d\u0430\u043b\u0435 \u041c\u0435\u0436\u0434\u0443\u043d\u0430\u0440\u043e\u0434\u043d\u043e\u0439 \u0430\u0441\u0441\u043e\u0446\u0438\u0430\u0446\u0438\u0438 \u043f\u0441\u0438\u0445\u043e\u043d\u0435\u0439\u0440\u043e\u044d\u043d\u0434\u043e\u043a\u0440\u0438\u043d\u043e\u043b\u043e\u0433\u043e\u0432 Journal of Psychoneuroendocrinology. \u0412 \u043d\u0435\u0439 \u0440\u0430\u0441\u0441\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u0442\u0441\u044f, \u043d\u0430\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0441\u0438\u043b\u044c\u043d\u044b \u043f\u043e\u0434\u0441\u043e\u0437\u043d\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0431\u043b\u043e\u043a\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0443\u043f\u0440\u0430\u0432\u043b\u044f\u044e\u0442 \u043d\u0430\u0448\u0435\u0439 \u0436\u0438\u0437\u043d\u044c\u044e \u0438 \u0434\u0430\u0436\u0435 \u043d\u0430\u0448\u0435\u0439 \u0431\u0438\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0441\u0442\u0440\u0443\u043a\u0442\u0443\u0440\u043e\u0439. \u0418\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0435 \u0434\u0435\u043c\u043e\u043d\u0441\u0442\u0440\u0438\u0440\u0443\u0435\u0442, \u043d\u0430\u0441\u043a\u043e\u043b\u044c\u043a\u043e [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":57777,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[3544],"tags":[],"series":[],"area-of-growth":[],"outcome":[],"featured":[],"coauthors":[343],"class_list":["post-14415","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-razum"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.6 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u0421\u0438\u043b\u0430 \u043f\u043e\u0434\u0441\u043e\u0437\u043d\u0430\u043d\u0438\u044f: \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f \u0433\u0435\u043d\u043e\u0432, \u043c\u044b\u0441\u043b\u0435\u0439 \u0438 \u0447\u0443\u0432\u0441\u0442\u0432<\/title>\n<meta name=\"description\" content=\"\u041a\u0430\u043a-\u0442\u043e \u044f \u043d\u0430\u0442\u043a\u043d\u0443\u043b\u0441\u044f \u043d\u0430 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0435 \u043e\u0431 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u0438 \u0433\u0435\u043d\u043e\u0432 \u0432\u0441\u043b\u0435\u0434\u0441\u0442\u0432\u0438\u0435 \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u0438, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u0431\u044b\u043b\u043e \u043e\u043f\u0443\u0431\u043b\u0438\u043a\u043e\u0432\u0430\u043d\u043e \u0432 \u0436\u0443\u0440\u043d\u0430\u043b\u0435 \u041c\u0435\u0436\u0434\u0443\u043d\u0430\u0440\u043e\u0434\u043d\u043e\u0439 \u0430\u0441\u0441\u043e\u0446\u0438\u0430\u0446\u0438\u0438 \u043f\u0441\u0438\u0445\u043e\u043d\u0435\u0439\u0440\u043e\u044d\u043d\u0434\u043e\u043a\u0440\u0438\u043d\u043e\u043b\u043e\u0433\u043e\u0432 Journal of Psychoneuroendocrinology. \u0412 \u043d\u0435\u0439 \u0440\u0430\u0441\u0441\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u0442\u0441\u044f, \u043d\u0430\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0441\u0438\u043b\u044c\u043d\u044b \u043f\u043e\u0434\u0441\u043e\u0437\u043d\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0431\u043b\u043e\u043a\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0443\u043f\u0440\u0430\u0432\u043b\u044f\u044e\u0442 \u043d\u0430\u0448\u0435\u0439 \u0436\u0438\u0437\u043d\u044c\u044e \u0438 \u0434\u0430\u0436\u0435 \u043d\u0430\u0448\u0435\u0439 \u0431\u0438\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0441\u0442\u0440\u0443\u043a\u0442\u0443\u0440\u043e\u0439.\" \/>\n<meta name=\"robots\" content=\"index, follow, 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\u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u0438, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u0431\u044b\u043b\u043e \u043e\u043f\u0443\u0431\u043b\u0438\u043a\u043e\u0432\u0430\u043d\u043e \u0432 \u0436\u0443\u0440\u043d\u0430\u043b\u0435 \u041c\u0435\u0436\u0434\u0443\u043d\u0430\u0440\u043e\u0434\u043d\u043e\u0439 \u0430\u0441\u0441\u043e\u0446\u0438\u0430\u0446\u0438\u0438 \u043f\u0441\u0438\u0445\u043e\u043d\u0435\u0439\u0440\u043e\u044d\u043d\u0434\u043e\u043a\u0440\u0438\u043d\u043e\u043b\u043e\u0433\u043e\u0432 Journal of Psychoneuroendocrinology. \u0412 \u043d\u0435\u0439 \u0440\u0430\u0441\u0441\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u0442\u0441\u044f, \u043d\u0430\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0441\u0438\u043b\u044c\u043d\u044b \u043f\u043e\u0434\u0441\u043e\u0437\u043d\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0431\u043b\u043e\u043a\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0443\u043f\u0440\u0430\u0432\u043b\u044f\u044e\u0442 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