{"id":15060,"date":"2020-04-07T06:00:38","date_gmt":"2020-04-07T03:00:38","guid":{"rendered":"https:\/\/www.mindvalleyrussian.com\/blog\/uncategorized\/izbavitsya-ot-stressa-2.html"},"modified":"2025-09-11T12:02:40","modified_gmt":"2025-09-11T11:02:40","slug":"izbavitsya-ot-stressa","status":"publish","type":"post","link":"https:\/\/www.mindvalley.com\/blog\/ru\/izbavitsya-ot-stressa\/","title":{"rendered":"\u0418\u0437\u0431\u0430\u0432\u0438\u0442\u044c\u0441\u044f \u043e\u0442 \u0441\u0442\u0440\u0435\u0441\u0441\u0430 \u0437\u0430 \u043f\u0430\u0440\u0443 \u043c\u0438\u043d\u0443\u0442: \u0442\u0435\u0445\u043d\u0438\u043a\u0438 \u044d\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u044b"},"content":{"rendered":"<p>\u041a\u0430\u043a \u0431\u044b\u0441\u0442\u0440\u043e \u0438\u0437\u0431\u0430\u0432\u0438\u0442\u044c\u0441\u044f \u043e\u0442 \u0441\u0442\u0440\u0435\u0441\u0441\u0430, 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400;\">\u041e\u0431\u0440\u0430\u0442\u0438\u0442\u0435 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u043d\u0430 \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u044d\u0442\u0438\u0445 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0439 \u2013 \u0441\u0430\u043c\u043e \u0442\u0435\u043b\u043e \u043f\u043e\u0434\u0441\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u0442 \u043d\u0430\u043c, \u043a\u0430\u043a \u0440\u0435\u0430\u0433\u0438\u0440\u043e\u0432\u0430\u0442\u044c, \u0447\u0442\u043e\u0431\u044b \u0441\u0435\u0431\u0435 \u043f\u043e\u043c\u043e\u0447\u044c.<\/span><\/p>\n<p>\u0410 \u0435\u0449\u0435 \u0431\u043e\u043b\u044c\u0448\u0435 \u043e \u0442\u043e\u043c, \u043a\u0430\u043a \u0433\u0430\u0440\u043c\u043e\u043d\u0438\u0437\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0441\u0432\u043e\u044e \u044d\u043d\u0435\u0440\u0433\u0438\u044e, \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u0430\u0432\u043b\u0438\u0432\u0430\u0442\u044c \u0441\u0438\u043b\u044b \u0438 \u0436\u0438\u0437\u043d\u0435\u043d\u043d\u044b\u0439 \u0442\u043e\u043d\u0443\u0441 \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u043c \u043e\u0431\u0440\u0430\u0437\u043e\u043c \u043c\u043e\u0436\u043d\u043e <a href=\"https:\/\/www.mindvalley.com\/ru\/energy-medicine\/masterclass?utm_source=mv-ru_blog&amp;utm_campaign=EMED-autopilot\" target=\"_blank\" rel=\"noopener\">\u043d\u0430 \u043c\u0430\u0441\u0442\u0435\u0440-\u043a\u043b\u0430\u0441\u0441\u0435 \u0441\u043e \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442\u0430\u043c\u0438 \u043f\u043e \u044d\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0435 \u0414\u044d\u0432\u0438\u0434\u043e\u043c \u0424\u0435\u0439\u043d\u0448\u0442\u0435\u0439\u043d\u043e\u043c \u0438 \u0414\u043e\u043d\u043d\u043e\u0439 \u0418\u0434\u0435\u043d<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0421 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u043f\u0440\u043e\u0441\u0442\u044b\u0445 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0439, \u043d\u0435 \u0442\u0440\u0435\u0431\u0443\u044e\u0449\u0438\u0445 \u0434\u0430\u0436\u0435 \u0441\u043e\u0441\u0440\u0435\u0434\u043e\u0442\u043e\u0447\u0435\u043d\u0438\u044f, \u043c\u043e\u0436\u043d\u043e \u043b\u0435\u0433\u043a\u043e \u043d\u0430\u0441\u0442\u0440\u043e\u0438\u0442\u044c \u0441\u0432\u043e\u0439 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u043d\u0430 \u043d\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u0443\u044e \u0440\u0430\u0431\u043e\u0442\u0443.<\/p>\n","protected":false},"author":159,"featured_media":72034,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[3548],"tags":[],"series":[],"area-of-growth":[4088],"outcome":[],"featured":[],"coauthors":[2327],"class_list":["post-15060","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-dukh","post_format-post-format-video","area-of-growth-energy-healing"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.6 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u0418\u0437\u0431\u0430\u0432\u0438\u0442\u044c\u0441\u044f \u043e\u0442 \u0441\u0442\u0440\u0435\u0441\u0441\u0430 \u0437\u0430 \u043f\u0430\u0440\u0443 \u043c\u0438\u043d\u0443\u0442: \u0442\u0435\u0445\u043d\u0438\u043a\u0438 \u044d\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u044b<\/title>\n<meta name=\"description\" content=\"\u041a\u0430\u043a \u0431\u044b\u0441\u0442\u0440\u043e \u0438\u0437\u0431\u0430\u0432\u0438\u0442\u044c\u0441\u044f \u043e\u0442 \u0441\u0442\u0440\u0435\u0441\u0441\u0430, \u0442\u0440\u0435\u0432\u043e\u0433\u0438 \u0438 \u0441\u0442\u0440\u0430\u0445\u0430, \u043a\u043e\u0433\u0434\u0430 \u0441\u043e\u0431\u044b\u0442\u0438\u044f \u043c\u0435\u043d\u044f\u044e\u0442\u0441\u044f \u043d\u0430 180 \u0433\u0440\u0430\u0434\u0443\u0441\u043e\u0432, \u043d\u0435 \u0434\u0430\u0432\u0430\u044f \u0434\u0430\u0436\u0435 \u043e\u043f\u043e\u043c\u043d\u0438\u0442\u044c\u0441\u044f, \u0430 \u0443 \u0432\u0430\u0441 \u043d\u0435\u0442 \u0434\u0430\u0436\u0435 \u043f\u043e\u043b\u0443\u0447\u0430\u0441\u0430, \u0447\u0442\u043e\u0431\u044b \u0441\u043f\u043e\u043a\u043e\u0439\u043d\u043e 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\u044d\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u044b\" \/>\n<meta property=\"og:description\" content=\"\u041a\u0430\u043a \u0431\u044b\u0441\u0442\u0440\u043e \u0438\u0437\u0431\u0430\u0432\u0438\u0442\u044c\u0441\u044f \u043e\u0442 \u0441\u0442\u0440\u0435\u0441\u0441\u0430, \u0442\u0440\u0435\u0432\u043e\u0433\u0438 \u0438 \u0441\u0442\u0440\u0430\u0445\u0430, \u043a\u043e\u0433\u0434\u0430 \u0441\u043e\u0431\u044b\u0442\u0438\u044f \u043c\u0435\u043d\u044f\u044e\u0442\u0441\u044f \u043d\u0430 180 \u0433\u0440\u0430\u0434\u0443\u0441\u043e\u0432, \u043d\u0435 \u0434\u0430\u0432\u0430\u044f \u0434\u0430\u0436\u0435 \u043e\u043f\u043e\u043c\u043d\u0438\u0442\u044c\u0441\u044f, \u0430 \u0443 \u0432\u0430\u0441 \u043d\u0435\u0442 \u0434\u0430\u0436\u0435 \u043f\u043e\u043b\u0443\u0447\u0430\u0441\u0430, \u0447\u0442\u043e\u0431\u044b \u0441\u043f\u043e\u043a\u043e\u0439\u043d\u043e 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