{"id":15831,"date":"2023-08-06T08:49:45","date_gmt":"2023-08-06T00:49:45","guid":{"rendered":"https:\/\/blog.mindvalley.com\/?p=15831"},"modified":"2025-01-27T22:07:25","modified_gmt":"2025-01-27T14:07:25","slug":"marisa-peer-confidence","status":"publish","type":"post","link":"https:\/\/www.mindvalley.com\/blog\/marisa-peer-confidence\/","title":{"rendered":"Heal Your Body Faster? Marisa Peer\u2019s RTT\u00ae May Just Be the Solution"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Broken bones, cancer, other ailments? Marisa Peer, the founder and creator of Rapid Transformational Therapy (RTT\u00ae), believes the key lies within your mind\u2019s power.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In her sitdown with Vishen on <a href=\"https:\/\/podcast.mindvalley.com\/how-marisa-peer-beat-cancer-twice-with-this-powerful-mental-technique\/\" target=\"_blank\" rel=\"noreferrer noopener\">The Mindvalley Show<\/a>, she goes deep into overcoming the odds (more than once!). And taking inspiration from her story, if she can do it, perhaps so can you.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Watch the full 61-minute interview:<\/em><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Ep #012 | How Marisa Peer Beat Cancer Twice With This Powerful Mental Technique\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/tkHNJDR8K4Y?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">Ep #012 | How Marisa Peer Beat Cancer Twice With This Powerful Mental Technique<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-get-to-know-marisa-peer\">Get to Know Marisa Peer<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cBritain\u2019s Best Therapist\u201d (voted by <em>Tatler<\/em>), author, and motivational speaker\u2014these are only a few of the many accolades that make up <em>the<\/em> Marisa Peer.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But what she\u2019s most known for is her creation, Rapid Transformational Therapy\u00ae (RTT\u00ae), a blend of cognitive-behavioral therapy, hypnotherapy, and psycho-cybernetics designed to help folks unlock the power of their subconscious mind.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Marisa didn\u2019t just stumble into success. Struggles and challenges were aplenty\u2014as she shares on The Mindvalley Show, she went through <a href=\"https:\/\/blog.mindvalley.com\/cancer-absolutely-sucks\/\" target=\"_blank\" rel=\"noreferrer noopener\">cancer<\/a> twice and a serious leg fracture from a hit-and-run.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But what makes her story mind-blowing? It\u2019s the way she approached and overcame those hurdles: using the healing power of her mind.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c<em>You think a thought; your body makes it real\u2014that\u2019s a fact<\/em>,\u201d she explains. \u201c<em>But here\u2019s another: if your mind\u2019s job is to make your thoughts real, your job is to think better thoughts all the time<\/em>.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">That\u2019s the fundamental principle of her program, RTT\u00ae. It really shows that \u201cyou are what you think\u201d isn\u2019t just a saying but a powerful truth you can use in your life.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-why-she-s-advocating-mind-over-matter\">Why She&#8217;s Advocating Mind Over Matter<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c<em>Why me?<\/em>\u201d is the ultimate go-to when sh*t hits the fan. But as Marisa says, \u201c<em>You have to be very careful what you ask for because you\u2019ll probably get it<\/em>.\u201d&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">That\u2019s how powerful that noggin\u2019 of yours is. Every thought you think is essentially a direction for your brain\u2014<a href=\"https:\/\/blog.mindvalley.com\/negative-thinking\/\" target=\"_blank\" rel=\"noreferrer noopener\">negative thinking<\/a> equals negative physical and emotional responses, and vice versa with positive thoughts.<\/p>\n\n\n<span class='bctt-click-to-tweet'><span class='bctt-ctt-text'><a href='https:\/\/x.com\/intent\/tweet?text=Your%20mind%20has%20zero%20choice%20but%20to%20act%20on%20your%20words%2C%20but%20you%20have%20the%20choice%20to%20stop%20that.%20%E2%80%94%20%40MarisaPeer&#038;related=mindvalley&#038;url=https%3A%2F%2Fwww.mindvalley.com%2Fblog%2Fmarisa-peer-confidence%2F&#038;via=mindvalley' target='_blank'rel=\"noopener noreferrer\">Your mind has zero choice but to act on your words, but you have the choice to stop that. \u2014 @MarisaPeer <\/a><\/span><a href='https:\/\/x.com\/intent\/tweet?text=Your%20mind%20has%20zero%20choice%20but%20to%20act%20on%20your%20words%2C%20but%20you%20have%20the%20choice%20to%20stop%20that.%20%E2%80%94%20%40MarisaPeer&#038;related=mindvalley&#038;url=https%3A%2F%2Fwww.mindvalley.com%2Fblog%2Fmarisa-peer-confidence%2F&#038;via=mindvalley' target='_blank' class='bctt-ctt-btn'rel=\"noopener noreferrer\">Share on X<\/a><\/span>\n\n\n<p class=\"wp-block-paragraph\">Though it\u2019s quite magical how our mind can rewrite our reality, there\u2019s nothing new-agey about hypnotherapy. Numerous studies have looked into the link between the <a href=\"https:\/\/blog.mindvalley.com\/mind-body-connection\/\" target=\"_blank\" rel=\"noreferrer noopener\">mind-body connection<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For instance, one <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/8638750\/\" target=\"_blank\" rel=\"noreferrer noopener\">study<\/a> published in the <em>American Journal of Sports Medicine<\/em> found that people who underwent a fake knee surgery felt less pain. This shows how the mind can affect the amount of pain a person feels and how quickly their bodies can heal.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Another <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/14998709\/\" target=\"_blank\" rel=\"noreferrer noopener\">study<\/a>, published in <em>Neuropsychologia<\/em>, found that people who mentally trained their muscles for 12 weeks saw significant strength increases. The results suggest that using mental training can enhance the brain\u2019s signal to muscles, boosting their activation and strength.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">With that in mind, the link between the mind and the body doesn\u2019t mean ignoring medical treatments. Rather, it\u2019s about acknowledging that the mind holds power that we\u2019re only starting to understand.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The body is a temple, after all. But the mind is the architect. And when you begin to grasp the impact of the blueprints it designs, that\u2019s when you truly start to appreciate the miracles of your mind-body symbiosis.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-3-powerful-steps-to-achieve-the-impossible-according-to-marisa-peer\">3 Powerful Steps to Achieve the Impossible, According to Marisa Peer<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Marisa\u2019s methods aren\u2019t exclusive to <a href=\"https:\/\/blog.mindvalley.com\/become-a-hypnotherapist\/\" target=\"_blank\" rel=\"noreferrer noopener\">hypnotherapists<\/a>. There are steps she shares on The Mindvalley Show that you can take to get past your limiting beliefs and achieve what seems impossible.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-1-use-the-diccc-method\">1. Use the DICCC method<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">DICCC isn\u2019t just a random (or raunchy) acronym Marisa coined. No, it\u2019s a potent mnemonic reminding you to:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Direct,&nbsp;<\/li>\n\n\n\n<li>Instruct,&nbsp;<\/li>\n\n\n\n<li>Command,&nbsp;<\/li>\n\n\n\n<li>Compel, and&nbsp;<\/li>\n\n\n\n<li>Code.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">For example, if you\u2019ve got an eyesight problem and want to fix it, you\u2019d use the DICCC method. Your command would be something like, \u201c<em>I direct, instruct, command, compel, and code both my eyes to see perfectly and properly right now<\/em>.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It\u2019s a way to orchestrate your thoughts, behaviors, and reactions to go beyond your <a href=\"https:\/\/blog.mindvalley.com\/limiting-beliefs\" target=\"_blank\" rel=\"noreferrer noopener\">limiting beliefs<\/a>. It\u2019s, as Marisa explains, you \u201c<em>directing your body to heal itself<\/em>.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So whatever it is that you feel needs healing in your body, make sure you direct, instruct, command, compel, and code it to your specifications. And like playing your favorite tune, put that on repeat.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Marisa Peer\u2019s insight: <\/strong>\u201c<em>We sometimes get in the way of our own healing because we hear words like \u2018Oh, that\u2019s the worst fracture in the whole of London\u2019 [or] \u2018Oh, that\u2019s never going to heal properly.\u2019<\/em> <em>\u2026 You have to override what someone else says, and [you] must never let anyone else have agency over your healing and command your body to do what it knows how to do<\/em>.\u201d<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-2-be-specific-in-your-commands\">2. Be specific in your commands<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Being vague leaves room for assumption. And even the Universe can\u2019t guess what you desire without you being specific in your statement.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For example, if you say you want ice cream, what kind do you want? Is it chocolate? Strawberry? Is it in a cone? In a cup? Is it one scoop? A pint?&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You see how much further down you can go when you\u2019re being specific? <em>That<\/em> is what you need to do with the commands for your mind. For anything, everything, like getting attention, someone to care about you, or even having <a href=\"https:\/\/blog.mindvalley.com\/self-confidence\/\" target=\"_blank\" rel=\"noreferrer noopener\">self-confidence<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c<em>The mind isn\u2019t logical; it\u2019s a feeling mind<\/em>,\u201d Marisa explains.<em> <\/em>\u201c<em>You have to be very careful what you ask for because you\u2019ll probably get it.<\/em>\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The thing is, imagination can be a powerful tool. One <a href=\"https:\/\/www.sciencedaily.com\/releases\/2018\/12\/181210144943.htm\" target=\"_blank\" rel=\"noreferrer noopener\">study<\/a> from the University of Colorado at Boulder reported that the brain reacts to imagined threats in the same way it does to real ones.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And so when you visualize achieving a specific goal, your brain interprets it as a real experience. This makes it more likely to manifest in ways that bring your vision to life.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Marisa Peer\u2019s insight: <\/strong>\u201c<em>You see how so often our thinking is just incomplete. \u2018I want to get pregnant\u2019\u2014that\u2019s only the beginning of the journey. \u2026In this example, it\u2019s not just \u2018I want to be pregnant,\u2019 [it\u2019s] \u2018I want to conceive, carry, and deliver a perfectly healthy, robust baby\u2014all the words\u2014right now<\/em>.\u201d<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-3-your-mind-works-in-the-present-tense\">3. Your mind works in the present tense<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">There\u2019s power in mindfulness. And this is a crucial insight to keep in mind (no pun intended), especially when you\u2019re crafting affirmations or visualizing your goals.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So instead of picturing yourself as successful in the future, see yourself as successful now. Especially if you\u2019re battling <a href=\"https:\/\/blog.mindvalley.com\/low-self-esteem\/\" target=\"_blank\" rel=\"noreferrer noopener\">low self-esteem<\/a>, make the shift from \u201c<em>I will be enough<\/em>\u201d to \u201c<em>I am enough<\/em>.\u201d&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But the principle isn\u2019t just limited to hypnotherapy. It\u2019s also at the core of mindfulness.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Because here\u2019s the thing about focusing on the present: You don\u2019t worry so much about what\u2019s already happened or what\u2019s going to happen. And with this approach, you:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Foster a deeper connection to your emotions, thoughts, and actions,<\/li>\n\n\n\n<li>Promote mental clarity and reduce stress, and<\/li>\n\n\n\n<li>Bolster your mental health.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">So let\u2019s say you want your acne-covered skin gone. Your command could be something like, \u201c<em>I direct, instruct, command, compel, and code my skin to be clear, smooth, and supple right now<\/em>.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Marisa Peer\u2019s insight: <\/strong>\u201c<em>The mind, first of all, it only ever works in the present tense. You can\u2019t say, \u2018I\u2019ll have great skin next year.\u2019 It has to be now, right now<\/em>.\u201d<\/p>\n\n\n\n<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/ClYTnBpocPR\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/ClYTnBpocPR\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; 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font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/ClYTnBpocPR\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">A post shared by Marisa Peer (@marisapeertherapy)<\/a><\/p><\/div><\/blockquote> <script async src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-take-the-next-step\">Take the Next Step<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Chances are, as a kid, you believed anything was possible. But somewhere down the road, the world might\u2019ve taught you otherwise.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But that\u2019s the purpose of Marisa Peer\u2019s FREE masterclass, <a href=\"https:\/\/www.mindvalley.com\/rtt\/masterclass?utm_source=blog_inline_link&amp;utm_campaign=evergreen_rtha&amp;utm_medium=end_of_article&amp;otag=mv_blog_rtha\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><em>The 5 Steps to Reprogram Your Mind for Abundance<\/em><\/strong><\/a>, on Mindvalley.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c<em>My ultimate mission, my living legacy, is to bring this therapy into the school system and to have it recognized as the most effective therapy in the world<\/em>,\u201d Marisa says,<em> <\/em>\u201c<em>so I can help people and make a difference in their lives<\/em>.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And make a difference, she did. Hear it from a Mindvalley Member, <a href=\"https:\/\/stories.mindvalley.com\/show\/rapid-transformational-hypnotherapy-for-abundance\/i-had-experienced-the-most-profound-change-in-my-body-size-during-this-course\" target=\"_blank\" rel=\"noreferrer noopener\">Dao Lam<\/a>, who\u2019s personally experienced the transformative power of her program: &#8220;<em>While it was not my intention to take RTHA for weight loss, I had experienced the most profound change in my body size during this course. On December 23rd, 2018, I had to cut away 9.5 cm off my belt to make it fit to my waist<\/em>.&#8221;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And as much as she\u2019s been through, her story isn\u2019t just hers alone. It exists as a reminder and an inspiration that harnesses the power of the mind that resides within you. It resides within all of us.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Welcome in.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Broken bones, cancer, other ailments? Marisa Peer, the founder and creator of Rapid Transformational Therapy (RTT\u00ae), believes the key lies within your mind\u2019s power. In her sitdown with Vishen on The Mindvalley Show, she goes deep into overcoming the odds (more than once!). And taking inspiration from her story, if she can do it, perhaps [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":69679,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[30],"tags":[2020],"series":[3613],"area-of-growth":[3407],"outcome":[3431,3479,3487],"featured":[],"coauthors":[329],"class_list":["post-15831","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-body","tag-rapid-transformational-hypnotherapy","series-profiles","area-of-growth-health","outcome-faster-recovery","outcome-self-love","outcome-trauma-healing"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.6 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Heal Your Body Faster? 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