{"id":159,"date":"2019-10-15T13:02:31","date_gmt":"2019-10-15T13:02:31","guid":{"rendered":"\/blog\/?p=159"},"modified":"2025-09-11T10:35:52","modified_gmt":"2025-09-11T09:35:52","slug":"linstant-present","status":"publish","type":"post","link":"https:\/\/www.mindvalley.com\/blog\/fr\/linstant-present\/","title":{"rendered":"Vivre dans l\u2019instant pr\u00e9sent: d\u00e9couvrir la clef du bonheur"},"content":{"rendered":"\n

Vivre dans l\u2019instant pr\u00e9sent<\/strong>.<\/p>\n\n\n\n

Vous avez s\u00fbrement d\u00e9j\u00e0 entendu cette phrase quelque part. Peut-\u00eatre lorsque vous avez lu un livre sur le bouddhisme, ou \u00e9cout\u00e9 des discours sur la pleine conscience.<\/a><\/p>\n\n\n\n

Mais comprenez-vous r\u00e9ellement ce que c\u2019est ? Et comment faire pour y parvenir?<\/p>\n\n\n\n

Il est vrai que cette phrase peut para\u00eetre assez vague au premier abord.<\/p>\n\n\n\n

Mais en r\u00e9alit\u00e9, cela est vraiment tr\u00e8s simple, et lorsque vous en aurez saisi le principe, c\u2019est une nouvelle perception de la vie qui s\u2019ouvrira \u00e0 vous.<\/p>\n\n\n\n

Qu\u2019est-ce que vivre l’instant pr\u00e9sent?<\/h2>\n\n\n\n

Votre esprit est constamment accapar\u00e9 par vos pens\u00e9es, vos imaginations et vos souvenirs.<\/p>\n\n\n\n

Il ne s\u2019arr\u00eate jamais: il vagabonde et s\u2019imagine comment il pourra r\u00e9soudre tel probl\u00e8me demain, puis se rem\u00e9more un \u00e9v\u00e9nement de la semaine derni\u00e8re avant de s\u2019imaginer autre chose. L\u2019esprit est constamment en train d\u2019imaginer un futur qui n\u2019existe pas encore ou de se souvenir d\u2019un pass\u00e9 r\u00e9volu.<\/p>\n\n\n\n

Lorsque vous lui apprenez \u00e0 s\u2019arr\u00eater, l\u2019instant pr\u00e9sent se d\u00e9voile<\/strong>. Un \u00e9tat de pur bien-\u00eatre.<\/p>\n\n\n\n

Vous \u00eates tout simplement l\u00e0, pr\u00e9sent et attentif \u00e0 tout ce qui se pr\u00e9sente \u00e0 vous, sans aucune pens\u00e9e ni aucun jugement.<\/p>\n\n\n\n

Exp\u00e9rimenter, instant apr\u00e8s instant, sans juger ou r\u00e9agir de quelque mani\u00e8re que ce soit.<\/p>\n\n\n\n

Lorsque nous sommes attentifs et profond\u00e9ment en contact avec le moment pr\u00e9sent, notre compr\u00e9hension de ce qui se passe s\u2019approfondit et nous commen\u00e7ons \u00e0 \u00eatre remplis d\u2019acceptation, de joie, de paix et d\u2019amour.<\/p>

-Thich Nhat Hanh<\/p><\/blockquote>\n\n\n\n

Pour la premi\u00e8re fois de votre existence, vous d\u00e9couvrez ce que signifie le terme de pleine conscience, car vous \u00eates pr\u00e9sent \u00e0 vous-m\u00eame, \u00e0 vos sensations, \u00e0 votre corps. Vos 5 sens sont totalement \u00e9veill\u00e9s.<\/p>\n\n\n\n

Importance de vivre l’instant pr\u00e9sent<\/h2>\n\n\n\n

Pouvez-vous imaginer une vie o\u00f9 vous n\u2019auriez plus de stress, plus de regrets, plus d\u2019anxi\u00e9t\u00e9 ou d\u2019angoisse ? O\u00f9 tout cela aurait totalement disparu ?<\/p>\n\n\n\n

Bienvenue dans le pr\u00e9sent.<\/strong><\/p>\n\n\n\n

C\u2019est exactement ce qu\u2019il se passe lorsque vous arr\u00eatez de penser au futur, car votre stress et votre anxi\u00e9t\u00e9 qui r\u00e9sultent de ces pens\u00e9es disparaissent \u00e9galement. De m\u00eame, fini de regretter vos erreurs pass\u00e9es, fini la d\u00e9pression, car tout cela n\u2019\u00e9tait que pure cr\u00e9ation d\u2019un esprit qui ne vivait pas dans l\u2019instant pr\u00e9sent.<\/p>\n\n\n\n

Ne demeure pas dans le pass\u00e9, ne r\u00eave pas du futur, concentre ton esprit sur le moment pr\u00e9sent.<\/p>

-Bouddha<\/p><\/blockquote>\n\n\n\n

Pour la toute premi\u00e8re fois, vous atteignez la paix et le calme de l\u2019esprit, c\u2019est un moment de bonheur<\/strong> jusque l\u00e0 in\u00e9gal\u00e9 et vous pouvez en faire votre refuge.<\/p>\n\n\n\n

Suite \u00e0 cette exp\u00e9rience, certaines personnes ont m\u00eame totalement chang\u00e9 de vie.<\/p>\n\n\n\n

D\u00e9sormais, vous savez qu\u2019en mettant fin \u00e0 vos pens\u00e9es, vous pouvez atteindre ce havre de paix<\/strong>, un endroit o\u00f9 vous vous sentirez calme, heureux et content\u00e9. Un lieu pour vous ressourcer.<\/p>\n\n\n\n

En voici donc quelques b\u00e9n\u00e9fices, qu\u2019ils soient physiques ou \u00e9motionnels:<\/p>\n\n\n\n

  1. Votre syst\u00e8me immunitaire se renforce<\/li>
  2. Votre stress diminue<\/li>
  3. Vos capacit\u00e9s de m\u00e9morisation se d\u00e9veloppent<\/li>
  4. Augmentation de votre aptitude \u00e0 vous concentrer<\/li>
  5. Augmentation de votre bien-\u00eatre g\u00e9n\u00e9ral<\/li><\/ol>\n\n\n\n

    Mais surtout, il y a une forte relation entre le bonheur et vivre l\u2019instant pr\u00e9sent.<\/strong><\/p>\n\n\n\n

    Lorsque vous vous concentrez sur le pr\u00e9sent moment apr\u00e8s moment, vous commencez \u00e0 vivre dans la r\u00e9alit\u00e9.<\/p>\n\n\n\n

    Tout devient plus intense, votre perception de la vie se modifie et elle commence \u00e0 avoir meilleur go\u00fbt. Vos \u00e9tats \u00e9motionnels n\u00e9gatifs ont totalement disparu et seuls demeurent le calme et la paix de l\u2019esprit.<\/p>\n\n\n\n

    Vous \u00eates heureux et content\u00e9.<\/p>\n\n\n\n

    Plus vous vous focaliserez sur l\u2019instant pr\u00e9sent, plus le bonheur se d\u00e9voilera. Jusqu\u2019au point o\u00f9 il n\u2019existera plus que lui.<\/p>\n\n\n\n

    Cela para\u00eet simple \u00e0 dire, mais comment y arriver ?<\/p>\n\n\n\n

    \"\"<\/figure>\n\n\n\n

    Comment vivre l\u2019instant pr\u00e9sent ?<\/h2>\n\n\n\n

    Il existe beaucoup de mani\u00e8res diff\u00e9rentes qui vous m\u00e8neront \u00e0 vivre l\u2019instant pr\u00e9sent. Que ce soit gr\u00e2ce \u00e0 des techniques de m\u00e9ditation ou \u00e0 des s\u00e9ances intenses de yoga.<\/p>\n\n\n\n

    Chez Mindvalley, nous suivons les techniques de concentration du moine bouddhiste Gelong Thubten<\/strong><\/a>. Voici deux m\u00e9ditations qu\u2019il propose:<\/p>\n\n\n\n

    1. Relaxez-vous et observez objectivement votre respiration au niveau des narines. Puis, \u00e0 chaque fois qu\u2019une pens\u00e9e emporte votre attention, revenez \u00e0 votre respiration, continuellement. Et ce, jusqu\u2019\u00e0 ce que les pens\u00e9es se fassent de moins en moins nombreuses.Moins vous aurez de pens\u00e9es, plus vous serez pr\u00e9sent. C\u2019est aussi simple que cela.<\/li>
    2. Observez le ciel: peut-\u00eatre est-il bleu et clair, ou peut-\u00eatre qu\u2019il y a des nuages. Votre esprit est tel le ciel: spacieux et sans limites. Ressentez votre esprit se fondant avec le ciel. Continuez de regarder le ciel. Lorsque vous vous sentez distraits, souvenez-vous que vos pens\u00e9es sont tels les nuages, et que le ciel bleu est juste derri\u00e8re. Votre esprit est plus large que vos pens\u00e9es. Imaginez que vous regardiez derri\u00e8re ces nuages. Et enfin, fermez vos yeux et concentrez-vous sur votre corps quelques instants.<\/li><\/ol>\n\n\n\n

      Afin de terminer cet article, je vous propose de lire un petit texte qui r\u00e9sume tr\u00e8s bien tout ce que vous venez de d\u00e9couvrir et qui, je l\u2019esp\u00e8re, vous aiguillera sur la voie du bonheur.<\/p>\n\n\n\n

      Vivre l’instant<\/h3>\n\n\n\n

      Vivre l’instant pr\u00e9sent et go\u00fbter au bonheur de la vie.<\/p>

      Il se passe quelque chose de formidable lorsque l’on oublie le pass\u00e9, et que l’on ne pense plus au futur;<\/p>

      le pr\u00e9sent se d\u00e9voile.<\/p>

      Un pr\u00e9sent que nous n’avions jamais connu comme tel, pur, simple, heureux.<\/p>

      Moment apr\u00e8s moment.<\/p>

      Chaque seconde devient vivante, elle fait partie de vous et vous faites partie d’elle.<\/p>

      Se fondant avec le rythme du c\u0153ur, elle donne le tempo<\/p>

      Le pass\u00e9 dispara\u00eet \u00e0 chaque nouveau battement,<\/p>

      \u00c9cho d’un futur qui ne nous est pas encore parvenu.<\/p>

      Et le temps n’existe plus,<\/p>

      Maintenant, je vis.<\/p>

      Je vis dans l’amour de l’instant, qui dure \u00e0 l’infini.<\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"

      Vous avez s\u00fbrement entendu le conseil de vivre dans l’instant pr\u00e9sent. Savez-vous ce que cela signifie r\u00e9ellement et comment y parvenir ?<\/p>\n","protected":false},"author":116,"featured_media":62109,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[3787],"tags":[],"series":[],"area-of-growth":[4037],"outcome":[4070],"featured":[],"coauthors":[1146],"class_list":["post-159","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ame","area-of-growth-manifestation","outcome-le-bonheur"],"yoast_head":"\nVivre dans l\u2019instant pr\u00e9sent: d\u00e9couvrir la clef du bonheur \u00c2me | Mindvalley Blog<\/title>\n<meta name=\"description\" content=\"Vous avez s\u00fbrement entendu le conseil de vivre dans l'instant pr\u00e9sent. 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