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As a result, you make better decisions, attract synchronicities, and live beyond your wildest dreams.<\/p>\n\n\n\n
An intuitive approach to healing<\/h3>\n\n\n\n
If you feel unwell, what do you do? You seek medical assistance. In other words, you seek healing from external sources. <\/p>\n\n\n\n
And the medical staff utilizes various methods like body scans and biochemical tests to diagnose your health issue. Once it\u2019s done, they prescribe you some drug treatment or therapy.<\/p>\n\n\n\n
On the contrary, an intuitive approach to healing uses solely internal guidance \u2014 your intuition.<\/strong><\/p>\n\n\n\n Scientifically speaking, you use extrasensory perception (ESP) to gain information about your body beyond the five physical senses. This is why ESP is often called your sixth sense<\/strong>.<\/p>\n\n\n\n Creative visualization<\/a> is one of the most researched and effective tools to apply when it comes to healing. <\/p>\n\n\n\n For example, Jose Silva, founder of the Silva Method, was one of the first pioneers of creative visualization for healing.<\/p>\n\n\n\n He called it the \u2018Three Scenes Technique,\u2019<\/em> one of the most powerful tools of the method. It was probed and proven by other scientists and medical professionals, including Dr. O. Carl Simonton.<\/p>\n\n\n\n He\u2019s the one who popularized the mind-body connection in fighting cancer by applying the Three Scenes Technique. Eventually, he would refer to it as \u2018imagery therapy,\u2019 which doubled the chances of survival among cancer patients.<\/p>\n\n\n\n But is it the technique that made healing possible?<\/p>\n\n\n\n Essentially, it\u2019s the power of your belief that helps you heal \u2014 believe it or not.<\/p>\n\n\n\n The term ‘intuitive eating<\/a>‘ was formulated by two dieticians, Evelyn Tribole and Elyse Resch in their book, Intuitive Eating: A Revolutionary Diet Approach<\/em>. Don’t be misled by the title, as it has nothing to do with the meaning of intuitive eating.<\/p>\n\n\n\n It’s not about dieting as a temporary alteration of your eating habits to achieve your short-term goals. Instead, it’s a way of life to attain ultimate health and well-being.<\/p>\n\n\n\n This intuitive approach to eating implies adapting your food choices to your body’s needs in the present moment.<\/p>\n\n\n\n There are numerous factors affecting the energy of your body. Hormonal changes, physical activity, stress levels, and seasonality may cause energy fluctuations.<\/p>\n\n\n\n You don’t need to be able to pinpoint them rationally. Instead, you attune to your body intuitively and adjust your eating accordingly.<\/p>\n\n\n\n According to Sonia Choquette<\/strong>, intuition teacher and trainer of Mindvalley\u2019s Sixth Sense Superpower<\/em> Quest, living from intuition allows you to integrate your mind and heart. She believes that your heart is a centerpiece that allows you to unfold your fullest potential.<\/p>\n\n\n\n If you think this statement is exaggerated, let\u2019s look at the three science-backed benefits of becoming an intuitive person.<\/p>\n\n\n\n An academic division<\/a> at the University of Edinburgh did a study on whether or not people have the ability to \u2018send\u2019 messages with just their minds.<\/p>\n\n\n\n The participants were divided into two groups \u2014 the \u2018senders\u2019 and the \u2018receivers\u2019 \u2014 and then separated into two different rooms.<\/p>\n\n\n\n The receivers listened to white noise, wore eye shields, and were bathed in red light to prevent the senders from transmitting any sensory information.<\/p>\n\n\n\n The senders were shown a specific video and instructed to send the images of the video to the receivers using only their minds. <\/p>\n\n\n\n Next, four different videos were shown to the receivers, who had to choose which of the videos they believed the senders watched.<\/p>\n\n\n\n While the expected \u2018hit\u2019 rate would be 25%, the receivers actually reached a 33% \u2018hit\u2019 rate. That\u2019s a 7% increase!<\/p>\n\n\n\n Vishen, founder of Mindvalley, explains that you may be thinking that 7% isn\u2019t like a big deal. But when you put this into a real-world context, it can be incredibly significant.<\/p>\n\n\n\n It shows that the odds of intuition being real are billions to one in favor of intuition.<\/p>\n\n\n\n Another study<\/a> on intuitive meaning had participants try to predict whether a random image shown on a computer was behind \u2018curtain #1\u2019 or \u2018curtain #2.\u2019<\/p>\n\n\n\n The researchers measured subtle physiological responses, such as the opening of sweat glands on the participants\u2019 palms.<\/p>\n\n\n\n The participants struggled to consciously decide which \u2018curtain\u2019 the image was behind. Remarkably, their bodies intuitively knew the correct answer 2-3 seconds before the randomizing system on the computer decided which curtain to use.<\/p>\n\n\n\n Although the participants weren\u2019t always consciously aware of the intuition and precognition of their physiology, their sweaty palms were correct nearly 100% of the time.<\/p>\n\n\n\n The HeartMath Institute<\/a> performed a very similar study to this, measuring the heart waves of participants with the same results. It seems that our physiology can, in some mysterious way, predict the future.<\/p>\n\n\n\n One more study<\/a> about intuition validated the gut feeling you get when making big life decisions. <\/p>\n\n\n\n They studied car buyers and found that some car buyers took plenty of time to analyze the information about numerous car choices. They were satisfied with their purchase decision only 25% of the time.<\/p>\n\n\n\n The other car buyers followed their gut feelings and made quick, intuitive decisions. They were satisfied with their purchase 60% of the time.<\/p>\n\n\n\n Seems like intuitive decision-making works better than a rational one. <\/p>\n\n\n\n Intuition is about making the most authentic and well-grounded decisions in the moment to create the future you really want.<\/p>\n\u2014 Sonia Choquette, intuition teacher and trainer of Mindvalley\u2019s Sixth Sense Superpower Quest<\/em><\/cite><\/blockquote>\n\n\n\n There are multiple ways you can tap into your intuition. In fact, you are using it all the time without being aware of it. If you start using it intentionally and consciously, imagine how much easier and more effortless your life will be!<\/p>\n\n\n\n Here are five practical ways to sharpen your intuition<\/a>, according to Mindvalley\u2019s intuition experts and trainers.<\/p>\n\n\n\n Energy healer and trainer of Mindvalley\u2019s Duality<\/em><\/a> Quest, Jeffer Allen explains that too much internal noise is the number one reason people cannot hear their intuition.<\/p>\n\n\n\n What\u2019s internal noise?<\/p>\n\n\n\n It\u2019s when you:<\/p>\n\n\n\n Intuition enables you to live your life in a thoughtful way rather than in a thinking way. If you stop thinking about what you should see, you will be amazed at what you see.<\/p>\n\u2014 <\/em>Jeffrey Allen, energy healer and trainer of Mindvalley\u2019s Duality<\/em> Quest <\/cite><\/blockquote>\n\n\n\n It\u2019s important to understand that your rational mind, which tends to analyze everything, isn\u2019t inherently wrong. Intuition is about balanced thinking so that you can use them both.<\/strong><\/p>\n\n\n\n When it comes to becoming more intuitive, you want to notice your overthinking and turn your analyzer off. It will instantly help you see the bigger picture.<\/p>\n\n\n\n Apart from your mind that gets in the way of intuition, you can be distracted by other people\u2019s notions, ideas, opinions, social norms, memories, and forgetfulness.<\/p>\n\n\n\n According to Jeffrey, the need for validation and acceptance can become a real obstacle to becoming more intuitive.<\/p>\n\n\n\n \u201cThe answers you get through intuition may not fit the social norms. This is why we judge ourselves and doubt our intuition, out of fear of being disapproved by others,<\/em>\u201d he explains.<\/p>\n\n\n\n Even your memories are elusive as they are about your past, as opposed to your intuition that\u2019s always in the present moment.<\/p>\n\n\n\n Simply put, to become more intuitive, you need to move away from all external distractions and turn to your intuition. <\/p>\n\n\n\n While we all have gut feelings from time to time, you can deepen your intuitive sense through meditation<\/a>.<\/p>\n\n\n\nSilva Method and healing<\/h4>\n\n\n\n
An intuitive approach to eating<\/h3>\n\n\n\n
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3 Scientifically Proven Benefits of Becoming an Intuitive Person <\/h2>\n\n\n\n
1. Sending messages via the mind<\/h3>\n\n\n\n
2. Predicting the future<\/h3>\n\n\n\n
3. Making the best decision \u2014 immediately<\/h3>\n\n\n\n
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5 Ways to Become More Intuitive, According to Intuition Experts<\/h2>\n\n\n\n
1. Stop overthinking<\/h3>\n\n\n\n
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2. Remove distractions<\/h3>\n\n\n\n
3. Meditate<\/h3>\n\n\n\n
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