{"id":193,"date":"2019-10-16T18:14:30","date_gmt":"2019-10-16T18:14:30","guid":{"rendered":"\/blog\/?p=193"},"modified":"2025-09-11T10:32:23","modified_gmt":"2025-09-11T09:32:23","slug":"bonheur","status":"publish","type":"post","link":"https:\/\/www.mindvalley.com\/blog\/fr\/bonheur\/","title":{"rendered":"Atteindre le bonheur : grande illusion ou objectif r\u00e9aliste ?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Tout le monde court apr\u00e8s<strong> le bonheur<\/strong>, mais si on se contente de courir sans savoir pr\u00e9cis\u00e9ment o\u00f9 on va on risque de courir longtemps !<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-qu-est-ce-qu-est-le-bonheur\">Qu&#8217;est-ce qu&#8217;est le bonheur ?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Le bonheur est diff\u00e9rent de la joie : celle-ci est fugace, \u00e9ph\u00e9m\u00e8re, elle est courte et intense ;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ce n\u2019est pas non plus le plaisir : le plaisir se trouve dans le d\u00e9sir, puis dans la satisfaction du d\u00e9sir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le bonheur se rapporte donc plut\u00f4t \u00e0 un \u00e9tat, et on va s\u2019atteler \u00e0 comprendre comment le saisir !<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-comment-etre-heureux\">Comment \u00eatre heureux ?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">On ne peut pas \u00eatre vraiment bien dans une partie de sa vie et au plus mal dans le reste, \u00e7a ne fonctionne pas vraiment comme \u00e7a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aussi, on a besoin d\u2019un minimum <strong>d\u2019\u00e9quilibre dans sa vie<\/strong>. On ne peut pas non plus avoir tout qui soit parfaitement \u00e9quilibr\u00e9 en m\u00eame temps, donc il faut travailler \u00e0 veiller \u00e0 maintenir les diff\u00e9rents aspects \u00e0 un niveau correct.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pensez au bonheur d\u2019un point de vue global, holistique : si vous faites attention \u00e0 la fois \u00e0 votre sant\u00e9, vos finances, votre famille\u2026 \u00e7a ira tout de suite mieux.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si vous avez des millions en banque, mais des probl\u00e8mes de sant\u00e9 terribles, \u00e0 quoi bon ?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ne d\u00e9laissez pas les diff\u00e9rents pans de votre vie, comme c\u2019est si bien expliqu\u00e9 dans le programme<em><strong> Lifebook<\/strong><\/em>, o\u00f9 on d\u00e9couvre comment faire attention \u00e0 <strong>12 cat\u00e9gories de sa vie<\/strong>, pour \u00eatre au top \u00e0 tous les niveaux !<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Un autre aspect du bonheur est de d\u00e9velopper la comp\u00e9tence de <a href=\"https:\/\/blog.mindvalley.com\/fr\/comment-mediter\/\" target=\"_blank\" rel=\"noreferrer noopener\">m\u00e9diter<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Gelong Thubten<\/strong>, conf\u00e9rencier et coach en m\u00e9ditation de classe mondiale, a fait un superbe discours \u00e0 Mindvalley Talks sur le bonheur :<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Pratiquer la m\u00e9ditation en soi cr\u00e9e de la compassion, cr\u00e9e de l\u2019amour, construit l\u2019amour, construit la bont\u00e9. Pourquoi ? Quand vous m\u00e9ditez, il y a une relation avec vos pens\u00e9es, et c\u2019est le point cl\u00e9.<\/p><cite>-Gelong Thubten<\/cite><\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">L\u2019esprit humain est assez instable par essence : notre cerveau \u00e9met en permanence des pens\u00e9es, et nous pouvons passer par diff\u00e9rents \u00e9tats dans une m\u00eame journ\u00e9e.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le fait de m\u00e9diter r\u00e9guli\u00e8rement, m\u00eame juste quelques minutes, va vous ramener \u00e0 vous-m\u00eame \u00e0 une certaine <strong>attention \u00e0 l&#8217;instant pr\u00e9sent et \u00e0 ressentir davantage la pleine conscience<\/strong>. Arr\u00eatez de passer d\u2019une distraction \u00e0 une autre : appr\u00e9ciez le pr\u00e9sent \u00e0 sa juste valeur, pour retrouver une v\u00e9ritable s\u00e9r\u00e9nit\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pour aller plus loin sur le m\u00eame th\u00e8me, il ne serait pas inutile d\u2019aborder un concept bien loin de ce qu\u2019on a tendance \u00e0 chercher.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">On s\u2019imagine souvent que le bonheur est un \u00e9tat de plaisir constant, qui doit durer le plus longtemps possible. Comme on l\u2019a vu, le plaisir est quelque chose d\u2019autre et donc le bonheur est plut\u00f4t un \u00e9tat qui peut \u00eatre stable, moins intense et donc plus mesur\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Serait-ce donc plut\u00f4t un \u00e9tat de calme ?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Contrairement \u00e0 la croyance populaire, le <strong>Nibb\u0101na<\/strong> (ou <a href=\"https:\/\/croire.la-croix.com\/Definitions\/Lexique\/Quest-Nirvana-2018-05-14-1700938871\" target=\"_blank\" rel=\"noopener noreferrer\">Nirv\u0101\u1e47a<\/a> en Sanskrit) n\u2019est pas une exp\u00e9rience d\u2019extase totale dans laquelle on atteint le paradis.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Il est difficile de traduire et d\u2019expliquer de fa\u00e7on tranch\u00e9e ce que c\u2019est, mais pour donner un aper\u00e7u, il faut davantage imaginer une lib\u00e9ration.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u2019est une absence totale d\u2019ego : on ne pense plus \u00e0 sa petite personne, on dissout toute appr\u00e9hension, envie, <a href=\"https:\/\/blog.mindvalley.com\/fr\/egocentrisme\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u00e9go\u00efsme<\/a>. On se fond dans<strong> l\u2019harmonie globale<\/strong>, gr\u00e2ce \u00e0 une exp\u00e9rience de d\u00e9tachement et d\u2019apaisement appel\u00e9e m\u00e9ditation.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-196 aligncenter\" src=\"\/wp-content\/uploads\/2019\/10\/Source-de-bonheur-min.jpg\" alt=\"Source de bonheur\" width=\"800\" height=\"516\"><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-quelle-est-votre-source-du-bonheur\">Quelle est votre source du bonheur ?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Elle est int\u00e9rieure. Elle vient de vous. Uniquement de vous.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Beaucoup d\u2019entre nous attendent de rencontrer le grand amour, ou la bonne opportunit\u00e9 professionnelle, ou encore de gagner au lotto\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Attendre et remettre sa vie au hasard n\u2019est pas la meilleure des strat\u00e9gies !<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Appropriez-vous votre propre bonheur, reprenez possession de votre joie, de vous-m\u00eame !<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-choisir-d-etre-heureux\">Choisir d\u2019\u00eatre heureux<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">C\u2019est effectivement une d\u00e9cision \u00e0 prendre.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Est-ce qu\u2019on va simplement se contenter d\u2019attendre que le bonheur arrive, si toutefois \u00e7a veut bien ?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bien qu\u2019on fasse beaucoup de choses de fa\u00e7on automatique, il n\u2019emp\u00eache que vous choisissez ce que vous allez faire de votre journ\u00e9e. Vous choisissez d\u2019accepter de continuer ou pas tel travail, telle amiti\u00e9, telle influence, telle habitude.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pour trouver le bonheur, il faudra faire des choix et trancher dans ce qui vous tire vers le bas. Vous conviendrez s\u00fbrement facilement avec moi qu\u2019il est beaucoup plus facile d\u2019\u00eatre heureux quand on a banni la plupart des aspects n\u00e9gatifs de sa vie !<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Je pense qu\u2019il faut \u00eatre acteur et moteur pour atteindre une vie la plus appr\u00e9ciable possible. On ne peut pas juste se fier aux hasards de la vie. Ou alors il va falloir apprendre \u00e0 se contenter de peu !<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Choisissez ce qui fera de vous quelqu\u2019un d\u2019\u00e9panoui, travaillez-y, et vous l\u2019obtiendrez \u00e0 coup s\u00fbr.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le concept de Nirv\u0101\u1e47a est tr\u00e8s puissant et plus durable que de chercher un \u00e9tat \u00e9ph\u00e9m\u00e8re de plaisir. Car apr\u00e8s tout, quelque part le bonheur c\u2019est surtout l\u2019absence de souffrance.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Et si vous n\u2019avez pas pr\u00e9vu d\u2019atteindre le Nirvana aujourd\u2019hui, tentez au moins l\u2019une des pistes propos\u00e9es dans cet article !<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Liste de livres \u00e0 recommander :<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Du bonheur : un voyage philosophique \u2014 Fr\u00e9d\u00e9ric Lenoir<\/li><li>L&#8217;apprentissage du bonheur \u2014 Tal BEN-SHAHAR<\/li><li>L&#8217;Art du bonheur : Sagesse et s\u00e9r\u00e9nit\u00e9 au quotidien \u2014Le Dala\u00ef-Lama, Howard Cutler<\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Qu&#8217;est-ce que le bonheur signifie pour vous? Tout d&#8217;abord, vous devez choisir d&#8217;\u00eatre heureux. Ensuite, vous devez identifier votre source de bonheur &#8230;<\/p>\n","protected":false},"author":117,"featured_media":72082,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[843],"tags":[],"series":[],"area-of-growth":[4045],"outcome":[4070],"featured":[],"coauthors":[1147],"class_list":["post-193","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-esprit","area-of-growth-maitrise-emotionnelle","outcome-le-bonheur"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.6 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Atteindre le bonheur : grande illusion ou objectif r\u00e9aliste ? Esprit | Mindvalley Blog<\/title>\n<meta name=\"description\" content=\"Qu&#039;est-ce que le bonheur signifie pour vous? 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