{"id":213,"date":"2019-10-17T18:32:53","date_gmt":"2019-10-17T18:32:53","guid":{"rendered":"\/blog\/?p=213"},"modified":"2025-09-11T10:42:22","modified_gmt":"2025-09-11T09:42:22","slug":"gerer-ses-emotions","status":"publish","type":"post","link":"https:\/\/www.mindvalley.com\/blog\/fr\/gerer-ses-emotions\/","title":{"rendered":"L\u2019art de g\u00e9rer ses \u00e9motions : la meilleure solution !"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Peut-on \u00ab forcer \u00bb ses \u00e9motions ?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Est-ce la bonne approche ?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">De nombreuses situations exigent de nous une <strong>bonne ma\u00eetrise de soi<\/strong> (au travail, pendant une situation de crise\u2026) et bien que cela soit primordial, il n\u2019est pourtant pas si facile de ne pas se laisser emporter. Quelles r\u00e9ponses peut-on y apporter ?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-qu-est-ce-que-la-gestion-des-emotions\">Qu\u2019est-ce que la gestion des \u00e9motions ?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Il s\u2019agit de savoir comment r\u00e9guler notre \u00e9tat \u00e9motionnel, afin d\u2019am\u00e9liorer notre bien-\u00eatre. Les \u00e9motions ne doivent pas \u00eatre confondues avec les sentiments.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Voici les 4 causes d\u2019une \u00e9motion anormalement forte :<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Exp\u00e9rience \u00e9motionnelle de forte intensit\u00e9<\/li><li>Faible connaissance ou compr\u00e9hension de ses \u00e9motions<\/li><li>R\u00e9action n\u00e9gative \u00e0 son exp\u00e9rience \u00e9motionnelle<\/li><li>Utilisation de strat\u00e9gies inadapt\u00e9es.<\/li><\/ol>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-pourquoi-gerer-ses-emotions\">Pourquoi g\u00e9rer ses \u00e9motions ?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">La r\u00e9ponse semble \u00e9vidente : pour avoir un meilleur contr\u00f4le de soi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ce qui est moins \u00e9vident est toutes les cons\u00e9quences qu\u2019on a tendance \u00e0 vouloir ignorer. En effet, parfois on perd un peu le contr\u00f4le et on pr\u00e9f\u00e8re mettre \u00e7a sur le compte de quelqu\u2019un ou de quelque chose d\u2019autre.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sauf que tant qu\u2019on ne reprend pas la main sur tout \u00e7a, on peut potentiellement ab\u00eemer ou bloquer une relation personnelle ou professionnelle, par exemple.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Afin de faire un \u00e9tat des lieux, vous pouvez vous tester avec \u00ab <a href=\"http:\/\/www.psychomedia.qc.ca\/tests\/echelle-de-difficultes-de-regulation-des-emotions\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>l\u2019\u00c9chelle de difficult\u00e9s de r\u00e9gulation des \u00e9motions<\/strong><\/a> \u00bb sur internet.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Viennent ensuite les solutions \u00e0 y apporter, que je vous invite \u00e0 d\u00e9couvrir tout de suite.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"800\" src=\"https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2019\/10\/miguel-bruna-gerer-ses-emotions-unsplash.jpg\" alt=\"\" class=\"wp-image-62258\" srcset=\"https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2019\/10\/miguel-bruna-gerer-ses-emotions-unsplash.jpg 1000w, https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2019\/10\/miguel-bruna-gerer-ses-emotions-unsplash-768x614.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-apprendre-a-gerer-ses-emotions\">Apprendre \u00e0 g\u00e9rer ses \u00e9motions<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Notre coach<strong> Jon Butcher<\/strong> a des conseils simples, mais efficaces \u00e0 vous soumettre. L\u2019homme qu\u2019on a qualifi\u00e9 d\u2019\u00eatre \u00ab le gars avec la vie la plus parfaite au monde \u00bb nous conseille de :<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-prendre-conscience-de-ses-emotions\">Prendre conscience de ses \u00e9motions<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Prendre le temps de r\u00e9aliser qu\u2019on ressent quelque chose, plut\u00f4t que de l\u2019ignorer ou de le minimiser.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-reconnaitre-ses-emotions\">Reconna\u00eetre ses \u00e9motions<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Admettre qu\u2019on ressent de l\u2019angoisse, de la peur, ou autre.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cela peut peut-\u00eatre sembler inqui\u00e9tant, mais c\u2019est une \u00e9tape importante. Car c\u2019est bien en \u00e9tant conscient du processus qu\u2019on peut reprendre le contr\u00f4le dessus.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-accepter-ses-emotions\">Accepter ses \u00e9motions<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Accueillir ses \u00e9motions telles qu\u2019elles arrivent, sans les subir. Au contraire, au lieu de les rejeter, on les accepte : on n\u2019est pas en guerre contre soi-m\u00eame.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Voici la version compl\u00e8te de ce qu\u2019il conseille :<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La prochaine fois qu\u2019une \u00e9motion forte fait surface dans votre esprit et votre corps, suivez ces \u00e9tapes simples :<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Trouvez un endroit tranquille, fermez les yeux et prenez de 5 \u00e0 10 respirations profondes.<\/li><li>Demandez-vous : \u00ab Qu\u2019est-ce que je ressens en ce moment ? \u00bb<\/li><li>Essayez de nommer le sentiment.<\/li><li>Acceptez le sentiment exactement tel qu\u2019il est sans y r\u00e9agir.<\/li><li>Sachez qu\u2019il est tout \u00e0 fait normal de se sentir ainsi.<\/li><li>Respirez encore quelques fois profond\u00e9ment et continuez \u00e0 accepter vos sentiments en silence jusqu\u2019\u00e0 ce qu\u2019ils c\u00e8dent et se transforment en quelque chose de nouveau.<\/li><li>Notez toute r\u00e9flexion ou observation quelque part pour pouvoir y r\u00e9fl\u00e9chir plus tard.<\/li><li>Partagez votre exp\u00e9rience avec la Tribu Lifebook.<\/li><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Jon Butcher est le co-fondateur de <strong>Lifebook<\/strong>, qui est une qu\u00eate (\u201cQuest\u201d Mindvalley) pour atteindre la ma\u00eetrise dans les 12 dimensions de sa vie.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" width=\"1000\" height=\"747\" src=\"https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2019\/10\/gerer-ses-emotions-pexels-andrea-piacquadio-3771807.jpg\" alt=\"\" class=\"wp-image-62259\" srcset=\"https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2019\/10\/gerer-ses-emotions-pexels-andrea-piacquadio-3771807.jpg 1000w, https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2019\/10\/gerer-ses-emotions-pexels-andrea-piacquadio-3771807-768x574.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-comment-mieux-controler-ses-emotions\">Comment mieux contr\u00f4ler ses \u00e9motions ?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Andy Puddicombe<\/strong> de Headspace a une tr\u00e8s bonne r\u00e9ponse pour cela, tir\u00e9e du Bouddhisme.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">On peut arriver \u00e0 g\u00e9rer ses \u00e9motions en r\u00e9alisant quelque chose de simple et pourtant essentiel :<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>La m\u00e9ditation de pleine conscience<\/strong> nous enseigne que les \u00e9motions sont aliment\u00e9es par les pens\u00e9es. Donc pour ne pas \u00eatre submerg\u00e9 par nos \u00e9motions, il faut travailler sur la source.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Comme expliqu\u00e9 dans mon article sur<a href=\"https:\/\/blog.mindvalley.com\/fr\/pensee-positive\/\" target=\"_blank\" rel=\"noreferrer noopener\"> la pens\u00e9e positive<\/a>, on ne peut avoir qu\u2019un seul type de pens\u00e9e \u00e0 la fois, donc si vous vous conditionnez volontairement \u00e0 penser de telle ou telle fa\u00e7on, vous allez influencer votre \u00e9tat d\u2019humeur progressivement.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">De plus, il explique qu\u2019on n\u2019est pas seul \u00e0 ressentir de la peur, du stress, une angoisse, ou de la col\u00e8re. C\u2019est quelque chose de tout \u00e0 fait naturel qu\u2019on exp\u00e9rimente tous.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cela para\u00eet \u00e9vident et pourtant quand on est plong\u00e9 dans ses \u00e9motions on n\u2019y pense pas. Il n\u2019y a pas de raison de se sentir isol\u00e9, quand des milliers d\u2019\u00eatres humains ressentent la m\u00eame chose que nous au m\u00eame moment !<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cette approche est donc une excellente fa\u00e7on de <strong>lutter contre le stress<\/strong>, entre autres.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jon Butcher partage cette approche il explique aussi, entre autres, dans sa formation compl\u00e8te qu\u2019il y a une \u00ab recette \u00bb pour chaque \u00e9motion (la tristesse, le bonheur\u2026).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ces \u00e9motions peuvent \u00eatre g\u00e9n\u00e9r\u00e9es si vous choisissez consciemment dans quel \u00e9tat on veut \u00eatre, et ceux qu\u2019on ne veut pas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En compl\u00e9ment, il se passe quelque chose d\u2019\u00e9tonnant quand on est en col\u00e8re : on se met en col\u00e8re pour une raison puis on est en col\u00e8re d\u2019\u00eatre en col\u00e8re !<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ce qui entretient cette \u00e9motion forte.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Il est bon d\u2019en prendre conscience, cela peut permettre de faire la diff\u00e9rence quand il s\u2019agit de reprendre la main sur ses \u00e9motions. \u00catre en col\u00e8re d\u2019\u00eatre en col\u00e8re est quelque chose qui fait durer les conflits et vous fait vous sentir mal.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u2019est donc totalement inutile et \u00e0 rejeter.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si vous utilisez avec d\u00e9termination les diff\u00e9rents conseils fournis dans cet article, vous pourriez bien vaincre le stress !<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L\u2019important est de prendre le temps parfois de <strong>se calmer, observer, r\u00e9aliser ce qui se passe, et de se concentrer sur quelque chose de constructif, positif.<\/strong> Vous allez revenir progressivement \u00e0 un \u00e9tat normal !<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Liste de livres \u00e0 recommander pour la gestion des \u00e9motions :<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Headspace mon cours de m\u00e9ditation \u2014 Andy Puddicombe<\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"<p>G\u00e9rer ses \u00e9motions est une comp\u00e9tence de plus en plus importante pour la vie personnelle et sur le march\u00e9 du travail. Apprenez \u00e0 vous contr\u00f4ler !<\/p>\n","protected":false},"author":117,"featured_media":910,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[843],"tags":[],"series":[],"area-of-growth":[4045],"outcome":[4070],"featured":[],"coauthors":[1147],"class_list":["post-213","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-esprit","area-of-growth-maitrise-emotionnelle","outcome-le-bonheur"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.6 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>L\u2019art de g\u00e9rer ses \u00e9motions : la meilleure solution !<\/title>\n<meta name=\"description\" content=\"G\u00e9rer ses \u00e9motions est une comp\u00e9tence de plus en plus importante pour la vie personnelle et sur le march\u00e9 du travail. Apprenez \u00e0 vous contr\u00f4ler !\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mindvalley.com\/blog\/fr\/gerer-ses-emotions\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L\u2019art de g\u00e9rer ses \u00e9motions : la meilleure solution !\" \/>\n<meta property=\"og:description\" content=\"G\u00e9rer ses \u00e9motions est une comp\u00e9tence de plus en plus importante pour la vie personnelle et sur le march\u00e9 du travail. Apprenez \u00e0 vous contr\u00f4ler !\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mindvalley.com\/blog\/fr\/gerer-ses-emotions\/\" \/>\n<meta property=\"og:site_name\" content=\"Mindvalley Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mindvalley\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-10-17T18:32:53+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-11T09:42:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2019\/09\/Como-aumentar-a-resiste\u0302ncia.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Julien Sana\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@mindvalley\" \/>\n<meta name=\"twitter:site\" content=\"@mindvalley\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/fr\\\/gerer-ses-emotions\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/fr\\\/gerer-ses-emotions\\\/\"},\"author\":{\"name\":\"Julien Sana\",\"@id\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/#\\\/schema\\\/person\\\/ce6fac5d6493298b183f163bf5359e87\"},\"headline\":\"L\u2019art de g\u00e9rer ses \u00e9motions : la meilleure solution !\",\"datePublished\":\"2019-10-17T18:32:53+00:00\",\"dateModified\":\"2025-09-11T09:42:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/fr\\\/gerer-ses-emotions\\\/\"},\"wordCount\":995,\"publisher\":{\"@id\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/fr\\\/gerer-ses-emotions\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/storage.googleapis.com\\\/mv-prod-blog-en-assets\\\/2019\\\/09\\\/Como-aumentar-a-resiste\u0302ncia.jpg\",\"articleSection\":[\"Esprit\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/fr\\\/gerer-ses-emotions\\\/\",\"url\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/fr\\\/gerer-ses-emotions\\\/\",\"name\":\"L\u2019art de g\u00e9rer ses \u00e9motions : la meilleure solution !\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/fr\\\/gerer-ses-emotions\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/fr\\\/gerer-ses-emotions\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/storage.googleapis.com\\\/mv-prod-blog-en-assets\\\/2019\\\/09\\\/Como-aumentar-a-resiste\u0302ncia.jpg\",\"datePublished\":\"2019-10-17T18:32:53+00:00\",\"dateModified\":\"2025-09-11T09:42:22+00:00\",\"description\":\"G\u00e9rer ses \u00e9motions est une comp\u00e9tence de plus en plus importante pour la vie personnelle et sur le march\u00e9 du travail. Apprenez \u00e0 vous contr\u00f4ler !\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/fr\\\/gerer-ses-emotions\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/fr\\\/gerer-ses-emotions\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/fr\\\/gerer-ses-emotions\\\/#primaryimage\",\"url\":\"https:\\\/\\\/storage.googleapis.com\\\/mv-prod-blog-en-assets\\\/2019\\\/09\\\/Como-aumentar-a-resiste\u0302ncia.jpg\",\"contentUrl\":\"https:\\\/\\\/storage.googleapis.com\\\/mv-prod-blog-en-assets\\\/2019\\\/09\\\/Como-aumentar-a-resiste\u0302ncia.jpg\",\"width\":1600,\"height\":1000,\"caption\":\"Como aumentar a resili\u00eancia\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/fr\\\/gerer-ses-emotions\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"home\",\"item\":\"https:\\\/\\\/blog.mindvalley.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"L\u2019art de g\u00e9rer ses \u00e9motions : la meilleure solution !\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/\",\"name\":\"Mindvalley Blog\",\"description\":\"Der Herzschlag des pers\u00f6nlichen Wachstums\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/#organization\"},\"alternateName\":\"Mindvalley Blog\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/#organization\",\"name\":\"Mindvalley Blog\",\"alternateName\":\"Mindvalley Blog\",\"url\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/storage.googleapis.com\\\/mv-prod-blog-en-assets\\\/2022\\\/02\\\/cropped-MV_NEW_LOGO.jpg\",\"contentUrl\":\"https:\\\/\\\/storage.googleapis.com\\\/mv-prod-blog-en-assets\\\/2022\\\/02\\\/cropped-MV_NEW_LOGO.jpg\",\"width\":512,\"height\":512,\"caption\":\"Mindvalley Blog\"},\"image\":{\"@id\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/mindvalley\\\/\",\"https:\\\/\\\/x.com\\\/mindvalley\",\"https:\\\/\\\/www.instagram.com\\\/mindvalley\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/mindvalley\",\"https:\\\/\\\/www.pinterest.com\\\/mindvalley\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCg3F5jxUrSvJQICen48cX4w\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/#\\\/schema\\\/person\\\/ce6fac5d6493298b183f163bf5359e87\",\"name\":\"Julien Sana\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/storage.googleapis.com\\\/mv-prod-blog-en-assets\\\/2025\\\/05\\\/945412e7-julien-sana.webp61fd564e04326f51da66bb25c8145016\",\"url\":\"https:\\\/\\\/storage.googleapis.com\\\/mv-prod-blog-en-assets\\\/2025\\\/05\\\/945412e7-julien-sana.webp\",\"contentUrl\":\"https:\\\/\\\/storage.googleapis.com\\\/mv-prod-blog-en-assets\\\/2025\\\/05\\\/945412e7-julien-sana.webp\",\"caption\":\"Julien Sana\"},\"sameAs\":[\"https:\\\/\\\/medium.com\\\/@juliensana\"],\"url\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/author\\\/julien-sana\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"L\u2019art de g\u00e9rer ses \u00e9motions : la meilleure solution !","description":"G\u00e9rer ses \u00e9motions est une comp\u00e9tence de plus en plus importante pour la vie personnelle et sur le march\u00e9 du travail. Apprenez \u00e0 vous contr\u00f4ler !","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.mindvalley.com\/blog\/fr\/gerer-ses-emotions\/","og_locale":"en_US","og_type":"article","og_title":"L\u2019art de g\u00e9rer ses \u00e9motions : la meilleure solution !","og_description":"G\u00e9rer ses \u00e9motions est une comp\u00e9tence de plus en plus importante pour la vie personnelle et sur le march\u00e9 du travail. Apprenez \u00e0 vous contr\u00f4ler !","og_url":"https:\/\/www.mindvalley.com\/blog\/fr\/gerer-ses-emotions\/","og_site_name":"Mindvalley Blog","article_publisher":"https:\/\/www.facebook.com\/mindvalley\/","article_published_time":"2019-10-17T18:32:53+00:00","article_modified_time":"2025-09-11T09:42:22+00:00","og_image":[{"width":1600,"height":1000,"url":"https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2019\/09\/Como-aumentar-a-resiste\u0302ncia.jpg","type":"image\/jpeg"}],"author":"Julien Sana","twitter_card":"summary_large_image","twitter_creator":"@mindvalley","twitter_site":"@mindvalley","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.mindvalley.com\/blog\/fr\/gerer-ses-emotions\/#article","isPartOf":{"@id":"https:\/\/www.mindvalley.com\/blog\/fr\/gerer-ses-emotions\/"},"author":{"name":"Julien Sana","@id":"https:\/\/www.mindvalley.com\/blog\/#\/schema\/person\/ce6fac5d6493298b183f163bf5359e87"},"headline":"L\u2019art de g\u00e9rer ses \u00e9motions : la meilleure solution !","datePublished":"2019-10-17T18:32:53+00:00","dateModified":"2025-09-11T09:42:22+00:00","mainEntityOfPage":{"@id":"https:\/\/www.mindvalley.com\/blog\/fr\/gerer-ses-emotions\/"},"wordCount":995,"publisher":{"@id":"https:\/\/www.mindvalley.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.mindvalley.com\/blog\/fr\/gerer-ses-emotions\/#primaryimage"},"thumbnailUrl":"https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2019\/09\/Como-aumentar-a-resiste\u0302ncia.jpg","articleSection":["Esprit"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.mindvalley.com\/blog\/fr\/gerer-ses-emotions\/","url":"https:\/\/www.mindvalley.com\/blog\/fr\/gerer-ses-emotions\/","name":"L\u2019art de g\u00e9rer ses \u00e9motions : la meilleure solution !","isPartOf":{"@id":"https:\/\/www.mindvalley.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.mindvalley.com\/blog\/fr\/gerer-ses-emotions\/#primaryimage"},"image":{"@id":"https:\/\/www.mindvalley.com\/blog\/fr\/gerer-ses-emotions\/#primaryimage"},"thumbnailUrl":"https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2019\/09\/Como-aumentar-a-resiste\u0302ncia.jpg","datePublished":"2019-10-17T18:32:53+00:00","dateModified":"2025-09-11T09:42:22+00:00","description":"G\u00e9rer ses \u00e9motions est une comp\u00e9tence de plus en plus importante pour la vie personnelle et sur le march\u00e9 du travail. Apprenez \u00e0 vous contr\u00f4ler !","breadcrumb":{"@id":"https:\/\/www.mindvalley.com\/blog\/fr\/gerer-ses-emotions\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.mindvalley.com\/blog\/fr\/gerer-ses-emotions\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.mindvalley.com\/blog\/fr\/gerer-ses-emotions\/#primaryimage","url":"https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2019\/09\/Como-aumentar-a-resiste\u0302ncia.jpg","contentUrl":"https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2019\/09\/Como-aumentar-a-resiste\u0302ncia.jpg","width":1600,"height":1000,"caption":"Como aumentar a resili\u00eancia"},{"@type":"BreadcrumbList","@id":"https:\/\/www.mindvalley.com\/blog\/fr\/gerer-ses-emotions\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"home","item":"https:\/\/blog.mindvalley.com\/"},{"@type":"ListItem","position":2,"name":"L\u2019art de g\u00e9rer ses \u00e9motions : la meilleure solution !"}]},{"@type":"WebSite","@id":"https:\/\/www.mindvalley.com\/blog\/#website","url":"https:\/\/www.mindvalley.com\/blog\/","name":"Mindvalley Blog","description":"Der Herzschlag des pers\u00f6nlichen Wachstums","publisher":{"@id":"https:\/\/www.mindvalley.com\/blog\/#organization"},"alternateName":"Mindvalley Blog","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.mindvalley.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.mindvalley.com\/blog\/#organization","name":"Mindvalley Blog","alternateName":"Mindvalley Blog","url":"https:\/\/www.mindvalley.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.mindvalley.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2022\/02\/cropped-MV_NEW_LOGO.jpg","contentUrl":"https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2022\/02\/cropped-MV_NEW_LOGO.jpg","width":512,"height":512,"caption":"Mindvalley Blog"},"image":{"@id":"https:\/\/www.mindvalley.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/mindvalley\/","https:\/\/x.com\/mindvalley","https:\/\/www.instagram.com\/mindvalley","https:\/\/www.linkedin.com\/company\/mindvalley","https:\/\/www.pinterest.com\/mindvalley\/","https:\/\/www.youtube.com\/channel\/UCg3F5jxUrSvJQICen48cX4w"]},{"@type":"Person","@id":"https:\/\/www.mindvalley.com\/blog\/#\/schema\/person\/ce6fac5d6493298b183f163bf5359e87","name":"Julien Sana","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2025\/05\/945412e7-julien-sana.webp61fd564e04326f51da66bb25c8145016","url":"https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2025\/05\/945412e7-julien-sana.webp","contentUrl":"https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2025\/05\/945412e7-julien-sana.webp","caption":"Julien Sana"},"sameAs":["https:\/\/medium.com\/@juliensana"],"url":"https:\/\/www.mindvalley.com\/blog\/author\/julien-sana\/"}]}},"lang":"fr","translations":{"fr":213},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/www.mindvalley.com\/blog\/wp-json\/wp\/v2\/posts\/213","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindvalley.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindvalley.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindvalley.com\/blog\/wp-json\/wp\/v2\/users\/117"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindvalley.com\/blog\/wp-json\/wp\/v2\/comments?post=213"}],"version-history":[{"count":0,"href":"https:\/\/www.mindvalley.com\/blog\/wp-json\/wp\/v2\/posts\/213\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mindvalley.com\/blog\/wp-json\/wp\/v2\/media\/910"}],"wp:attachment":[{"href":"https:\/\/www.mindvalley.com\/blog\/wp-json\/wp\/v2\/media?parent=213"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindvalley.com\/blog\/wp-json\/wp\/v2\/categories?post=213"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindvalley.com\/blog\/wp-json\/wp\/v2\/tags?post=213"},{"taxonomy":"series","embeddable":true,"href":"https:\/\/www.mindvalley.com\/blog\/wp-json\/wp\/v2\/series?post=213"},{"taxonomy":"area-of-growth","embeddable":true,"href":"https:\/\/www.mindvalley.com\/blog\/wp-json\/wp\/v2\/area-of-growth?post=213"},{"taxonomy":"outcome","embeddable":true,"href":"https:\/\/www.mindvalley.com\/blog\/wp-json\/wp\/v2\/outcome?post=213"},{"taxonomy":"featured","embeddable":true,"href":"https:\/\/www.mindvalley.com\/blog\/wp-json\/wp\/v2\/featured?post=213"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/www.mindvalley.com\/blog\/wp-json\/wp\/v2\/coauthors?post=213"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}