When you look over the organs and emotions chart, you might get answers you weren\u2019t expecting. It\u2019s fascinating to understand how your body keeps score of everything you\u2019ve ever felt.<\/p>\n\n\n\n
What Does the Organs and Emotions Chart Teach Us?<\/h2>\n\n\n\n
Our emotions<\/a> don\u2019t just happen within our minds. They literally<\/em> inhabit our bodies. And specific emotions are stored in specific body parts. <\/p>\n\n\n\n Think about it. What does it mean to feel<\/em><\/a>?<\/p>\n\n\n\n Feel the sunlight on your skin. Feel the fresh air blowing through your hair. Or feel some burning tears running down your cheeks. <\/p>\n\n\n\n They\u2019re all bodily sensations, right? Then why would we think emotions aren\u2019t supposed to be felt<\/em>? And how do we do it otherwise than through our senses? <\/p>\n\n\n\n You got it right. The senses mean through our bodies, and the Chinese got this way before western philosophy.<\/p>\n\n\nIf you\u2019re not present in your body is hard to feel the energy. \u2014 @iamjeffreyallen <\/a><\/span>Share on X<\/a><\/span>\n\n\n Now, let\u2019s dive in to see what emotions are connected to what organs.<\/p>\n\n\n\n According to traditional medical systems, grief and sadness are felt in the lungs, skin, and large intestine.<\/p>\n\n\n\n Sadness depletes your body of energy and can cause chest pain, tightness, and shortness of breath. In TCM, the lungs are in charge of controlling your pores, which is why skin issues like dryness and sensitivity can be the result of lung problems.<\/p>\n\n\n\n But positive emotions, like pride and courage, are also felt in the lungs.<\/p>\n\n\n\n These organs are the first to respond to fear. Once you feel it, your fight or flight response<\/a> is triggered and adrenaline floods your body.<\/p>\n\n\n\n The adrenal glands are responsible for dealing with this physiological response. And have you ever felt like you\u2019re going to empty your bladder when in a state of severe fear? This is because fear relaxes the bladder.<\/p>\n\n\n\n Feelings of anger and rage affect your liver and travel upwards to your head. This can cause migraines, dizziness, a lack of clarity, and many other strong bodily sensations.<\/p>\n\n\n\n Melancholic emotions like worry or pensiveness also impact your liver, but in a different way. <\/p>\n\n\n\n These are often less powerful, but they last longer and can cause digestive issues and problems with your gallbladder.<\/p>\n\n\n\n The main positive emotions associated with these organs are generosity and kindness. This is why people say you can often tell that someone is a kind person by simply looking into their eyes.<\/p>\n\n\n\n As one of the vital organs in your body, your heart reacts to strong emotions of hate or impatience. These emotions can lead to heart palpitations, brain fog, insomnia, and many other unpleasant sensations and disorders.<\/p>\n\n\n\n The heart is also responsible for love and happiness. Since the heart is a universal symbol of love, this connection may not come as a surprise.<\/p>\n\n\n\n The \u2018gut feeling\u2019 that many people believe in is very real. There\u2019s a strong connection between your gut and brain, so it comes as no surprise that it\u2019s affected by strong emotions.<\/p>\n\n\n\n Anxiety is felt in the spleen, stomach, and pancreas. Excessive worry can trigger many digestive issues and negatively impact your overall quality of life.<\/p>\n\n\n\n People with emotional disturbances are more prone to constipation, spastic colon, and irritable bowel syndrome. But on the flip side, many positive emotions are felt in these organs, including trust, openness, and vulnerability. <\/p>\n\n\n\n Learn more: <\/em><\/strong>The Mind-Body Connection: Illness, Addiction & Eating Disorders<\/em><\/strong><\/a><\/p>\n\n\n\n Understanding that your body and mind are connected is crucial<\/em> to your overall health. By making positive lifestyle changes like a healthy diet, meditation<\/a>, and regular exercise, you support both your physical and mental health.<\/p>\n\n\n\nLungs, skin, large intestine: Grief, courage<\/h3>\n\n\n\n
Kidney, ears, bladder: Fear<\/h3>\n\n\n\n
Liver, eyes, gallbladder: Anger, generosity<\/h3>\n\n\n\n
Heart, small intestine: Impatience, love<\/h3>\n\n\n\n
Spleen, stomach, pancreas: Anxiety, trust<\/h3>\n\n\n\n
![\"organs](\"https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2022\/08\/fd57e1fb-organs-and-emotions-chart-infographic.jpg\")
<\/figure>\n\n\n\nWhy Is This Important?<\/h2>\n\n\n\n