{"id":248,"date":"2019-10-19T16:35:05","date_gmt":"2019-10-19T16:35:05","guid":{"rendered":"\/blog\/?p=248"},"modified":"2025-09-11T10:43:56","modified_gmt":"2025-09-11T09:43:56","slug":"resilience","status":"publish","type":"post","link":"https:\/\/www.mindvalley.com\/blog\/fr\/resilience\/","title":{"rendered":"Votre chemin vers le bonheur passe par la r\u00e9silience"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Il vous est sans doute d\u00e9j\u00e0 arriv\u00e9 de vous demander comment faire pour rebondir apr\u00e8s les \u00e9preuves. Et o\u00f9 trouver la r\u00e9sistance psychologique qui vous fait avancer \u00ab malgr\u00e9 tout \u00bb. Qui chez certains ressemble \u00e0 une force mentale imperturbable. Cette force, vous pouvez l\u2019avoir aussi. Cette force en vous se nomme<strong> la r\u00e9silience<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">D\u00e9couvrez comment votre chemin vers le bonheur passe par la r\u00e9silience.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nietzche, le philosophe allemand du XIXe si\u00e8cle, disait d\u00e9j\u00e0 :<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Ce qui ne nous tue pas nous rend plus forts.<\/p><\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">Le terme r\u00e9silience d\u00e9signe d\u2019abord, en physique, la r\u00e9sistance d\u2019un mat\u00e9riau aux chocs.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aujourd\u2019hui c\u2019est une d\u00e9finition humaniste du mot qui s\u2019impose. C\u2019est la capacit\u00e9 d\u2019une personne \u00e0 bien se d\u00e9velopper, \u00e0 continuer \u00e0 se projeter dans l\u2019avenir, malgr\u00e9 des conditions de vie difficiles, des \u00e9v\u00e8nements d\u00e9stabilisants ou des traumatismes parfois s\u00e9v\u00e8res.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u2019est dans les ann\u00e9es 1990 que le concept a \u00e9t\u00e9 vraiment m\u00e9diatis\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aux \u00c9tats-Unis par la psychologue <strong>Emmie Werner<\/strong>, ainsi qu\u2019en France par le neuropsychiatre <strong>Boris Cyrulnik<\/strong>. Ils sont partis l\u2019un comme l\u2019autre de leur observation d\u2019enfants, de la naissance \u00e0 l\u2019\u00e2ge adulte, de survivants des camps de concentration, d\u2019enfants des orphelinats roumains.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ou encore d\u2019enfants boliviens de la rue. Et ils parlent tous les deux de sujets \u00ab<strong> vuln\u00e9rables, mais invincibles<\/strong> \u00bb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Il est vrai que les traumatismes laissent une trace sur l\u2019ADN des victimes. Mais cette cicatrice peut s\u2019att\u00e9nuer, car tout le travail se situe dans le regard que l\u2019on porte sur les \u00e9v\u00e8nements concern\u00e9s.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vous pouvez en apprendre davantage gr\u00e2ce au <strong>Dr Srikumar Rao<\/strong>, expert en transformation personnelle de <strong>Mindvalley<\/strong>. Il d\u00e9livre \u00e9galement de tr\u00e8s belles notions sur le sujet, notamment \u00e0 travers \u00ab ses 7 le\u00e7ons pour apprendre \u00e0 rebondir et am\u00e9liorer chaque aspect de notre vie \u00bb.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-qu-est-ce-qu-une-personne-resiliente\">Qu\u2019est-ce qu\u2019une personne r\u00e9siliente ?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Face aux chaos de l\u2019existence, nous mettons en place, d\u00e8s notre enfance, des m\u00e9canismes de d\u00e9fense. Notre moi se divise alors en une partie socialement accept\u00e9e, l\u2019autre plus secr\u00e8te. C\u2019est le clivage dont parlent les psychologues.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">On observe aussi parfois d\u2019autres m\u00e9canismes, comme la r\u00eaverie, l\u2019humour, ou l\u2019intellectualisation. Ou encore la position de d\u00e9ni, par laquelle nous occultons ou rendons banale une blessure douloureuse, voire la notion du danger auquel nous sommes confront\u00e9s.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00catre r\u00e9silient aujourd\u2019hui, c\u2019est apprendre \u00e0 r\u00e9sister aux traumatismes, en faisant appel \u00e0 la confiance enfouie en chacun de nous.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Notre capacit\u00e9 de r\u00e9silience est une <strong>dynamique existentielle primordiale<\/strong>, qui d\u00e9montre que l\u2019on peut toujours s\u2019en sortir. Une personne r\u00e9siliente est ainsi \u00e0 la fois capable de r\u00e9sister \u00e0 la destruction et de se construire une existence qui vaut la peine d\u2019\u00eatre v\u00e9cue.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00catre r\u00e9silient, ce n\u2019est pas \u00eatre invuln\u00e9rable, comme on le disait pourtant autrefois. C\u2019est pouvoir plier, dans le souffle furieux du vent, sans rompre &#8211; comme le roseau : \u00ab<strong> Fluctuat, nec mergitur<\/strong> \u00bb.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-comment-faire-preuve-de-resilience\">Comment faire preuve de r\u00e9silience ?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Les catastrophes et les \u00e9preuves font malheureusement partie de notre quotidien. Aussi la r\u00e9silience est une philosophie de vie pertinente pour l\u2019\u00e9poque que nous vivons.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nous nous demandons cependant comment font ces grands bless\u00e9s de la vie pour \u00eatre toujours debout et trouver la force de rebondir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nous pouvons, nous aussi comme eux, refuser la fatalit\u00e9, et \u00ab retrouver la foi \u00bb. Car malgr\u00e9 le pire, nous sommes capables, gr\u00e2ce \u00e0 notre \u00ab ressort invisible \u00bb, de beaucoup plus que ce que nous croyons.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u00eame si des crises appara\u00eetront \u00e0 un moment ou un autre de votre vie, il faut essayer d\u2019\u00eatre conscient que chaque moment de stress n\u2019est que temporaire.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les personnes qui s\u2019en sortent le mieux sont d\u2019abord celles qui parviennent \u00e0 <strong>regagner l\u2019estime d\u2019elles-m\u00eames<\/strong>, en r\u00e9ussissant quelque chose, en ayant un motif de fiert\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La r\u00e9silience est aussi une forme de <strong>richesse int\u00e9rieure<\/strong>, et nous pouvons nous enrichir de cette \u00ab monnaie positive \u00bb. En nous concentrant sur les aspects positifs de notre vie, en les mettant par \u00e9crit, et en exprimant notre <a href=\"https:\/\/blog.mindvalley.com\/fr\/gratitude\/\" target=\"_blank\" rel=\"noreferrer noopener\">gratitude<\/a>, nous b\u00e2tissons ainsi notre r\u00e9silience.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cela permet, entre autres effets b\u00e9n\u00e9fiques, de baisser notre anxi\u00e9t\u00e9, d\u2019am\u00e9liorer la qualit\u00e9 de notre sommeil et m\u00eame d\u2019att\u00e9nuer les sympt\u00f4mes d\u2019une maladie.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2019\/10\/zoltan-tasi-0khu-rgbjzo-unsplash-min.jpg\" alt=\"personne r\u00e9siliente\" class=\"wp-image-252\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-comment-devenir-plus-resilient\">Comment devenir plus r\u00e9silient ?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Il ne faut pas faire tout cela en secret, bien s\u00fbr. Il ne faut pas se cacher.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">On utilise souvent une m\u00e9taphore en psychologie comme en d\u00e9veloppement personnel pour symboliser la r\u00e9silience, celle de l\u2019art du<strong> kintsugi<\/strong>. C\u2019est un art traditionnel japonais qui consiste \u00e0 r\u00e9parer un objet cass\u00e9 en soulignant ses cicatrices avec de l\u2019or au lieu de les cacher\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Il faut donc partager pour augmenter son niveau de r\u00e9silience.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">On dit bien que l\u2019on ne devient pas r\u00e9silient seul, sans \u00eatre \u00ab en relation \u00bb. Et la personne expos\u00e9e \u00e0 des traumatismes ou des \u00e9preuves graves a besoin de raconter son histoire.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">On ne dira jamais assez les bienfaits des relations humaines et d\u2019un r\u00e9seau ext\u00e9rieur soutenant pour la personne en reconstruction post-traumatique. Et les relations affectives avec les proches se situent au premier rang des facteurs de protection.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tout comme l\u2019amour, qui d\u00e9clenche un processus de r\u00e9silience, car il apprend \u00e0 mieux aimer et \u00e0 mieux parler. <strong>Il faut donc passer du temps avec les gens qui vous permettent de vous sentir bien.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-travailler-la-resilience\">Travailler la r\u00e9silience<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">En vous souvenant de situations difficiles ant\u00e9rieures, il faut aussi vous demander comment vous avez r\u00e9ussi \u00e0 surmonter l\u2019\u00e9preuve.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Puis remettre en marche les ressources qui vous ont aid\u00e9 \u00e0 le faire. Avoir une attitude positive et restaurer la confiance en nos propres capacit\u00e9s permet d\u2019\u00eatre particuli\u00e8rement r\u00e9silients.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Il est donc possible de \u00ab d\u00e9passer \u00bb le trauma v\u00e9cu, et ce travail de r\u00e9g\u00e9n\u00e9ration se fait \u00e9galement lorsque l\u2019on prend soin de soi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En faisant des choses que l\u2019on aime, en profitant de la vie et surtout en se reposant. Se fixer des objectifs, et mettre en place une strat\u00e9gie pour y parvenir permet de donner un sens \u00e0 son existence.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En s\u2019investissant enfin dans des activit\u00e9s artistiques (peinture, \u00e9criture, musique..), sportives, ou m\u00eame des actions associatives ou d\u2019aide apport\u00e9e \u00e0 autrui.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Car lorsque nous profitons de notre exp\u00e9rience pour mieux comprendre la douleur des autres tout en tenant compte de leur vuln\u00e9rabilit\u00e9, cela permet de transformer notre blessure en un atout unique.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>En r\u00e9sum\u00e9, la r\u00e9silience, \u00e7a se travaille.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Et les ressources au fond de l\u2019\u00eatre humain apr\u00e8s un trauma en font \u00ab une personnalit\u00e9 bless\u00e9e, mais r\u00e9sistante, souffrante, mais heureuse d\u2019esp\u00e9rer quand m\u00eame \u00bb (Boris Cyrulnik, un merveilleux malheur)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Connaissez-vous des personnes qui, malgr\u00e9 leurs probl\u00e8mes, semblent toujours heureuses ? leur secret est la r\u00e9silience. voici comment la d\u00e9velopper.<\/p>\n","protected":false},"author":118,"featured_media":251,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[843],"tags":[],"series":[],"area-of-growth":[4045],"outcome":[4070],"featured":[],"coauthors":[2328],"class_list":["post-248","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-esprit","area-of-growth-maitrise-emotionnelle","outcome-le-bonheur"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.6 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Votre chemin vers le bonheur passe 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