{"id":29815,"date":"2022-05-25T11:06:48","date_gmt":"2022-05-25T03:06:48","guid":{"rendered":"https:\/\/blog.mindvalley.com\/?p=29815"},"modified":"2026-03-11T12:41:55","modified_gmt":"2026-03-11T12:41:55","slug":"self-coaching","status":"publish","type":"post","link":"https:\/\/www.mindvalley.com\/blog\/self-coaching\/","title":{"rendered":"5 powerful self-coaching techniques to become a better you"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">As a coach, you are called to help your clients cultivate deeper self-awareness and access their inner wisdom on their self-evolution journey. And you can only take your clients as far as you\u2019ve gone yourself.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This is why the best coaches have their own coaches and know how to coach themselves.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you\u2019re always looking for ways to serve others and help them reach their goals and dreams, why wouldn\u2019t you want to try these techniques on yourself?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">As you help your clients go within to gain life-changing insights, it\u2019s time for you to apply some coaching tools for your growth.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-is-self-coaching\">What is self-coaching?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ajit<\/strong>, the co-founder of Mindvalley Coach, explains that self-coaching is a powerful tool that helps you generate changes in your daily life and move forward.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It\u2019s based on the premise that no one knows you better than yourself and what\u2019s right and the best for you.<br><br>In essence, self-coaching utilizes your innate ability to:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>reflect and introspect<\/li>\n\n\n\n<li><a href=\"https:\/\/blog.mindvalley.com\/16-personalities-test\/\" target=\"_blank\" rel=\"noreferrer noopener\">learn and grow<\/a><\/li>\n\n\n\n<li>guide yourself and navigate challenges and transitions in life<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">You\u2019ve coached yourself when you were a little child without being aware of that. So you can self-coach intentionally and consciously as a grown-up to keep developing yourself into a greater version and shooting for higher stars.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-why-is-self-coaching-important\">Why is self-coaching important?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Self-coaching helps you tap into your inner wisdom and empower yourself from within. The more you turn within for the answers, the more self-confident you become.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Benefits of self-coaching:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>helps cultivate personal responsibility, high levels of self-regulation and self-motivation<\/li>\n\n\n\n<li>deepens self-reflection, introspection, and inner dialogue<\/li>\n\n\n\n<li>increases awareness of your thoughts, feelings, and behaviors&nbsp;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Most importantly, it utilizes your intrinsic motivation \u2014 your internal drive for personal growth, self-fulfillment, joy, and accomplishment.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Learn more:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em><strong><a href=\"https:\/\/blog.mindvalley.com\/personal-growth\/\">Personal growth: Here\u2019s how to (actually) embrace it, according to Mindvalley experts<\/a><\/strong><\/em><\/li>\n\n\n\n<li><a href=\"https:\/\/blog.mindvalley.com\/types-of-motivation\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><em>7 types of motivation you need to acknowledge<\/em><\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-coaching-yourself-5-best-practices\">Coaching yourself: 5 best practices<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Watch this video to learn about the best <a href=\"https:\/\/blog.mindvalley.com\/coaching-attributes\/\" target=\"_blank\" rel=\"noreferrer noopener\">self-coaching practices<\/a> and read on to find out more.<\/p>\n\n\n\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Self-Coaching Techniques To Become A Better Person &amp; Coach\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/BaG-c4SmkkU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\"><em>Self-Coaching Techniques to Become a Better Person &amp; Coach<\/em><a href=\"https:\/\/www.youtube.com\/c\/evercoach\"><\/a><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">1. Goal-setting<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Whether you are a <a href=\"https:\/\/blog.mindvalley.com\/how-to-become-a-life-coach\/\" target=\"_blank\" rel=\"noreferrer noopener\">life coach<\/a>, a <a href=\"https:\/\/blog.mindvalley.com\/health-coaching\/\" target=\"_blank\" rel=\"noreferrer noopener\">health coach<\/a>, or a <a href=\"https:\/\/blog.mindvalley.com\/how-to-become-a-business-coach\/\" target=\"_blank\" rel=\"noreferrer noopener\">business coach<\/a>, you start with your client by getting clear about what they want to achieve.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">When you coach yourself, you also begin with assessing areas of your life and deciding on what you want to achieve in your health, career, finances, or relationships.<\/p>\n<cite> \u2014 Ajit, co-founder of Mindvalley Coach<\/cite><\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">Ajit recommends choosing one area at a time, even if you want to improve multiple areas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">He says,<em> \u201cOnce you are satisfied with the chosen area, you can move on to the next. The key is to dig deep and uncover what it is that you really want.\u201d<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Questions to spark your introspection:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>What is important to me in my life?<\/li>\n\n\n\n<li>Where do I want most to see change?<\/li>\n\n\n\n<li>Who\u2019s the person I want to become?<\/li>\n\n\n\n<li>What\u2019s my gut telling me?<\/li>\n\n\n\n<li>What would my life look like if other people\u2019s opinions didn\u2019t matter?<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">If you want to take your goal setting to another level, do the 3 Most Important Questions exercise. Ask yourself:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>What do you want to experience in life?<\/strong><\/li>\n\n\n\n<li><strong>How do you want to grow and develop yourself?<\/strong><\/li>\n\n\n\n<li><strong>How do you want to contribute to the world?<\/strong><\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Answering these questions will give you a blueprint into your soul and will make you discover what it takes for you to know you truly lived life.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Learn more:<\/strong> <a href=\"https:\/\/blog.mindvalley.com\/3miqs\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><em>The anti-goal guide: 3 most important questions to discover your why<\/em><\/strong><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. Journaling<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Journaling is a <a href=\"https:\/\/blog.mindvalley.com\/intuitive-coaching\/\" target=\"_blank\" rel=\"noreferrer noopener\">coaching technique<\/a> complementary to goal setting. You can also use it as a self-coaching model for gaining insights and discovering your true desires.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We live in a world where every medium is fighting for our attention &#8211; news outlets, companies, opinion leaders, social media influencers, and even your family members and friends.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Add to it your mental chatter, and you will get a perfect formula for distractions pulling you further away from your goals and values. So journaling allows you to separate the wheat from the chaff, so to say.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">According to Ajit, it\u2019s an excellent way to put your thoughts and ideas in order by taking them out of your head into a piece of paper.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Journaling allows you to pass through your mental mess and get clarity on what you want to achieve.<\/p>\n<cite>\u2014 Ajit, co-founder of Mindvalley Coach<\/cite><\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">Renowned behavioral expert and therapist <strong>Marisa Peer<\/strong> supports that idea. She explains that we are taught in the Western world to eat, shop, watch, or do whatever we can to push our feelings away, not to feel them.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In this <a href=\"https:\/\/www.youtube.com\/watch?v=NZM3-AlbcOc\">video<\/a>, she says, <em>\u201cBut when you push your feelings away, they come back even stronger. So the best thing you can do as a coach and self-coach is to listen to your feelings.\u201d<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">On top of that, if you want to coach yourself, you want to focus on your feelings. And journaling is one of the best tools to become more aware of them.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">When using it for self-coaching, you want to write down everything connected to your feelings, goals, and circumstances.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Examples of using journaling for self-coaching:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Use the goal-setting guidance questions to come up with reflections on what\u2019s important to you.<\/li>\n\n\n\n<li>Write down your goals.<\/li>\n\n\n\n<li>Journal what you do each day. Keep a record of your day-to-day quality of life by scoring it from 0 to 10. It will give you an insight into things that you do that make your day epic or miserable.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Questions to ask yourself:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>How do you feel about your day?<\/li>\n\n\n\n<li>If it wasn\u2019t great, what could you do differently?<\/li>\n\n\n\n<li>What did you do today to move towards your goals?<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">3. Self-question limiting beliefs<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Limiting beliefs are false beliefs that result in wrong conclusions about anything in life, including yourself.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It\u2019s normal to pick some of them from our family upbringing and society. The problem is that when these limiting beliefs begin to constrain us from growth.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">According to Marisa, the function of the limiting belief is to protect us from failure. It\u2019s like a cushion that allows you to fail.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">The only failure that exists is the failure to try, and if you try to change your mindset, you cannot fail.<\/p>\n<cite>\u2014 Marisa Peer, trainer of Mindvalley&#8217;s Rapid Transformational Hypnotherapy for Abundance program<\/cite><\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">Common limiting beliefs to work on when you coach yourself:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>It\u2019s too late to pursue my dreams.<\/li>\n\n\n\n<li>I can\u2019t ask for what I want because I may get rejected.<\/li>\n\n\n\n<li>I can\u2019t be my real self because I will be judged.<\/li>\n\n\n\n<li>I\u2019m not skilled enough to become a thriving coach.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Ajit explains that as a coach, you must be able to overcome these limiting beliefs to create change in your life and the world around you.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">When you hear these limiting beliefs in your head, examine them by paying close attention to your internal dialogue.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This self-coaching technique requires a great deal of introspection and self-awareness.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Questions to ask yourself:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>What assumptions am I making about this situation?<\/li>\n\n\n\n<li>How else can I view it?<\/li>\n\n\n\n<li>What am I not seeing or acknowledging?<\/li>\n\n\n\n<li>What could be a more empowering belief?<\/li>\n\n\n\n<li>What\u2019s the easiest thing I can do right now?<\/li>\n\n\n\n<li>If I weren\u2019t afraid, what would be the first thing to do to solve the issue?<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">In other words, you want to ask questions that move you toward the solution.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Using this tool will cultivate a solution-oriented attitude toward every challenge in your life. You will be able to identify your limiting belief as it emerges and stop it right there.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. Build the right habits<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.surrey.ac.uk\/people\/benjamin-gardner\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Dr. Benjamin Gardner<\/a>, an expert in social psychology, explains that habits generate an impulse to do a behavior with little or no conscious thought.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Although this evolutionary mechanism has served us well in terms of efficiency, it also hinders us from doing what we need to do to move forward.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">According to the high-performance expert Steven Kotler, we aren\u2019t living to our full potential because we are hard-wired to the habit of inferiority that makes us take the path of least resistance.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And the secret of the habit of ferocity is to automate motivation, grit, risk-taking, and autonomy. So it\u2019s crucial to nurture the habits supporting you in reaching your goals.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Examples of habits:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Meditating<\/li>\n\n\n\n<li>Journaling&nbsp;<\/li>\n\n\n\n<li>Reading<\/li>\n\n\n\n<li>Waking up early<\/li>\n\n\n\n<li>Eating healthy<\/li>\n\n\n\n<li>Working out regularly<\/li>\n\n\n\n<li>Taking personal growth online courses<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">You also want to examine which habits don\u2019t serve you and replace them with the new ones that contribute to your goals.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you haven\u2019t implemented any good habit yet, you want to find the biggest needle mover and start practicing this habit every day until it becomes one.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For example, you can listen to guided meditations on the <a href=\"https:\/\/www.mindvalley.com\/apps?utm_source=blog\" target=\"_blank\" rel=\"noreferrer noopener\">Mindvalley App<\/a> to help you build a habit of meditation.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Start small but be consistent. You don\u2019t want to get overwhelmed and slide back to the behavior you want to change.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Learn more:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/blog.mindvalley.com\/how-to-start-journaling\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><em>How to start journaling in 3 easy steps<\/em><\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/blog.mindvalley.com\/meditation\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><em>Meditation for beginners: How to start and keep meditating (for real this time)<\/em><\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">It\u2019s not a tool but rather a formula for perpetual self-growth. Think of it as group coaching, where accountability is the main success factor as it helps group members stay motivated and inspired all the way through.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Even if you aren\u2019t part of any group coaching program and don\u2019t have a coach, you can still have a support system that will empower you to stay on track with your goals.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Your network or community will also provide you with feedback and valuable ideas.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. Create your support system<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Two easy steps to creating your support system:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Make a list of the most important people in your life<\/li>\n\n\n\n<li>Ask them to help you create the change you want in your life or coaching business by keeping you accountable.<\/li>\n<\/ol>\n\n\n\n<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CuLNeK2vCkO\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/CuLNeK2vCkO\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; 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font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/CuLNeK2vCkO\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">A post shared by Ajit Nawalkha (@realcoachajit)<\/a><\/p><\/div><\/blockquote> <script async src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-becoming-a-better-coach-by-becoming-a-better-you\">Becoming a better coach by becoming a better you<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Your self-evolution will translate into your client\u2019s achievements. So grow in parallel with your clients because seeing them grow is one of the most rewarding experiences.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Master your coaching skills, deepen your self-awareness and introspection, deepen your empathy and compassion, and explore new horizons in your career and personal life &#8211; whatever it is that you aspire to achieve.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you want to keep unfolding your greatness, Mindvalley is the place to be. It will help you constantly grow and give you one of the best support systems in the face of Mindvalley Tribe.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Welcome in.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you want to evolve as a coach, you can learn how to coach yourself to achieve your goals. These five self-coaching techniques help you get started.<\/p>\n","protected":false},"author":5,"featured_media":76537,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[2945],"tags":[2499],"series":[],"area-of-growth":[3413],"outcome":[3470],"featured":[3867,3811],"coauthors":[326],"class_list":["post-29815","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coaching","tag-certified-life-coach","area-of-growth-coaching-business","outcome-coaching-skills","featured-cp5-en","featured-op5-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.6 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>5 Powerful Self-Coaching Techniques to Become a Better You<\/title>\n<meta name=\"description\" content=\"If you want to evolve as a coach, you can learn how to coach yourself to achieve your goals. These five self-coaching techniques help you get started.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mindvalley.com\/blog\/self-coaching\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Powerful Self-Coaching Techniques to Become a Better You\" \/>\n<meta property=\"og:description\" content=\"If you want to evolve as a coach, you can learn how to coach yourself to achieve your goals. These five self-coaching techniques help you get started.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mindvalley.com\/blog\/self-coaching\/\" \/>\n<meta property=\"og:site_name\" content=\"Mindvalley Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mindvalley\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-05-25T03:06:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-11T12:41:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2022\/05\/8d58d703-self-coaching-ajit_nawalkha_retreat_brand_photography_bry_penney-7745.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"2000\" \/>\n\t<meta property=\"og:image:height\" content=\"1121\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Irina Yugay\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@mindvalley\" \/>\n<meta name=\"twitter:site\" content=\"@mindvalley\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/self-coaching\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/self-coaching\\\/\"},\"author\":{\"name\":\"Irina Yugay\",\"@id\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/#\\\/schema\\\/person\\\/6611b883761d038a30e12ce19cab1097\"},\"headline\":\"5 powerful self-coaching techniques to become a better you\",\"datePublished\":\"2022-05-25T03:06:48+00:00\",\"dateModified\":\"2026-03-11T12:41:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/self-coaching\\\/\"},\"wordCount\":1782,\"publisher\":{\"@id\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/self-coaching\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/storage.googleapis.com\\\/mv-prod-blog-en-assets\\\/2022\\\/05\\\/8d58d703-self-coaching-ajit_nawalkha_retreat_brand_photography_bry_penney-7745.webp\",\"keywords\":[\"Certified Life Coach\"],\"articleSection\":[\"For Coaches\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/self-coaching\\\/\",\"url\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/self-coaching\\\/\",\"name\":\"5 Powerful Self-Coaching Techniques to Become a Better You\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/self-coaching\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/self-coaching\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/storage.googleapis.com\\\/mv-prod-blog-en-assets\\\/2022\\\/05\\\/8d58d703-self-coaching-ajit_nawalkha_retreat_brand_photography_bry_penney-7745.webp\",\"datePublished\":\"2022-05-25T03:06:48+00:00\",\"dateModified\":\"2026-03-11T12:41:55+00:00\",\"description\":\"If you want to evolve as a coach, you can learn how to coach yourself to achieve your goals. 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