{"id":30086,"date":"2022-05-06T05:26:00","date_gmt":"2022-05-05T21:26:00","guid":{"rendered":"https:\/\/blog.mindvalley.com\/?p=30086"},"modified":"2025-04-15T17:12:21","modified_gmt":"2025-04-15T09:12:21","slug":"wellbeing-courses","status":"publish","type":"post","link":"https:\/\/www.mindvalley.com\/blog\/wellbeing-courses\/","title":{"rendered":"Mindvalley\u2019s top 5 free happiness and well-being courses"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">We all want to be happy, but the greatest mistake we can make is running after happiness outside of ourselves. This is a catastrophe.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Why? Because as the saying goes, happiness lies within.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Contrary to what the culture scape is trying to sell us, well-being will never utterly come from something material. In other words, you really can\u2019t buy happiness, but you can slowly build it from the inside out.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mindvalley teamed up with five of the pioneering leaders in the self-transformation field to offer guidance through these <strong>well-being courses<\/strong>. Little by little, you\u2019ll discover the ways to harness happiness within, in order to find yourself living in a joyful reality.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Through the five online happiness courses we prepared, you\u2019ll discover practical ways to nurture your general sense of well-being.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Let\u2019s explore them further.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"everydaybliss\">1. <em>Introducing Everyday Bliss<\/em> with Paul McKenna<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>What you\u2019ll learn: <\/strong>In his<strong> <\/strong>free masterclass on<strong> <a href=\"https:\/\/www.mindvalley.com\/bliss\/masterclass?utm_source=blog_inline_link&amp;utm_campaign=evergreen_eb&amp;otag=evergreen_eb&amp;otag=blog\" target=\"_blank\" rel=\"noreferrer noopener\">unlocking the power of your subconscious mind<\/a><\/strong>, you\u2019ll be learning how to master your emotional states with cutting-edge hypnosis, neuro-linguistic programming (NLP), and psycho-sensory techniques to unlock your happiest self yet. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Key takeaways:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Learn how to use the <a href=\"https:\/\/blog.mindvalley.com\/havening-technique\/\" target=\"_blank\" rel=\"noreferrer noopener\">Havening Technique<\/a> for deep calm and clarity of mind.<\/li>\n\n\n\n<li>Experience the Big Mind Meditation suitable for both novice and seasoned meditators.<\/li>\n\n\n\n<li>Find out the true reasons behind your stress levels and how it impacts your life.<\/li>\n\n\n\n<li>Use your <a href=\"https:\/\/blog.mindvalley.com\/emotional-triggers-parenting\/\" target=\"_blank\" rel=\"noreferrer noopener\">emotional triggers<\/a> as tools for profound healing and serenity.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>About the trainer:<\/strong> Recognized by The Times of London as <em>&#8220;one of the world\u2019s most important modern self-help gurus&#8221;<\/em> <strong>Paul McKenna<\/strong> is Britain\u2019s most well-known (and well-loved) hypnotherapist.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Famously appearing on <em>This Morning UK, The Ellen DeGeneres Show<\/em>, <em>Good Morning America<\/em>, and <em>The Dr. Oz Show<\/em>, Paul\u2019s work in the field of <strong>&#8220;Everyday Bliss&#8221;<\/strong> and wellness has transformed the lives of thousands of clients all around the globe.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Class duration: <\/strong>32 minutes<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>What students say:&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u201cI AM, sleeping better and feeling better and I AM, getting more done. Yes! YES! I love this quest. Thank you, Paul and MV!\u201d<\/em><\/p>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\">\u2014 Juanice, Somatics Master<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u201cI enjoy longer and more refreshing sleep which in turn helps me deal with my stressful job.\u201d<\/em><\/p>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\">\u2014 Ian Spare, Business Owner<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u201cThis course also gave me some ideas and great exercises that I can use with my clients, especially children that experience anxiety.\u201d<\/em><\/p>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\">\u2014 Wioleta Wydrych, Success Coach for Coaches<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-50 has-custom-font-size has-small-font-size\"><a class=\"wp-block-button__link has-white-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/www.mindvalley.com\/bliss\/masterclass?utm_source=blog_button_link&amp;utm_campaign=evergreen_eb&amp;otag=evergreen_eb&amp;otag=blog\" style=\"border-radius:100px;background:linear-gradient(180deg,rgb(155,55,242) 0%,rgb(122,18,212) 100%)\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Enroll for free<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"How To Control Stress And Gain Inner Peace With Paul McKenna | Mindvalley Trailer\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/wv09tOyP9lU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading wp-embed-aspect-16-9 wp-has-aspect-ratio\" id=\"personalmastery\">2. <em><em>A Yogi\u2019s Guide to Living in Bliss<\/em><\/em> with Sadhguru<\/h2>\n\n\n\n<p class=\"wp-embed-aspect-16-9 wp-has-aspect-ratio wp-block-paragraph\"><strong>What you\u2019ll learn:<\/strong>\u200b In <strong>Sadhguru&#8217;s<\/strong> free webinar, <strong><a href=\"https:\/\/www.mindvalley.com\/sadhguru\/masterclass?utm_source=blog_inline_link&amp;utm_campaign=evergreen_ygtj&amp;utm_medium=end_of_article&amp;otag=mv_blog_ygtj\" target=\"_blank\" rel=\"noreferrer noopener\">&#8220;The Antidote To Pain &amp; Suffering&#8221;<\/a><\/strong> you&#8217;ll uncover profound insights to elevate your existence.<\/p>\n\n\n\n<p class=\"wp-embed-aspect-16-9 wp-has-aspect-ratio wp-block-paragraph\"><strong>Key takeaways:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list wp-embed-aspect-16-9 wp-has-aspect-ratio\">\n<li>The secret to perpetual joy, regardless of external circumstances:<\/li>\n\n\n\n<li>Techniques to eradicate suffering and handle life&#8217;s challenges with ease.<\/li>\n\n\n\n<li>Why traditional moral codes and religious doctrines may impede your spiritual evolution.<\/li>\n\n\n\n<li>The role of playfulness in achieving a rich and fulfilling life.<\/li>\n\n\n\n<li>Strategies for dissolving stress and anxiety through internal exploration.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-embed-aspect-16-9 wp-has-aspect-ratio wp-block-paragraph\"><strong>About the trainer:<\/strong> Sadhguru blends ancient wisdom with modern life. His teachings aren\u2019t just spiritual fluff\u2014they\u2019re tested, practical methods for self-transformation.<\/p>\n\n\n\n<p class=\"wp-embed-aspect-16-9 wp-has-aspect-ratio wp-block-paragraph\"><strong>Class duration: <\/strong>68 minutes<\/p>\n\n\n\n<p class=\"wp-embed-aspect-16-9 wp-has-aspect-ratio wp-block-paragraph\"><strong>What students say:&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"wp-embed-aspect-16-9 wp-has-aspect-ratio wp-block-paragraph\"><em>&#8220;Full of wisdom and so deep in its meaning&#8221;<\/em><\/p>\n\n\n\n<p class=\"has-text-align-right wp-embed-aspect-16-9 wp-has-aspect-ratio wp-block-paragraph\">\u2014 David Priego, Head of International Projects, Madrid, Spain<\/p>\n\n\n\n<p class=\"wp-embed-aspect-16-9 wp-has-aspect-ratio wp-block-paragraph\">&#8220;<em>I reflected on many past situations of my life, my actual thoughts and I became able to open up myself, using the Yoga and Meditation videos, e.g. Isha Kriya to a much wider reality.<\/em>&#8220;<\/p>\n\n\n\n<p class=\"has-text-align-right wp-embed-aspect-16-9 wp-has-aspect-ratio wp-block-paragraph\">\u2014 Siegmar Weegen, Entrepreneur, Bremerhaven, Germany<\/p>\n\n\n\n<p class=\"wp-embed-aspect-16-9 wp-has-aspect-ratio wp-block-paragraph\"><em>&#8220;I am kinder, wiser and grateful for my life and my ability to now have joyfulness in a playful way I now notice when I start to complain. Instead of complaining, I focus on gratitude.&#8221;<\/em><\/p>\n\n\n\n<p class=\"has-text-align-right wp-embed-aspect-16-9 wp-has-aspect-ratio wp-block-paragraph\">\u2014 Cara Fitzgerald, Healthcare Administrator, Ocala, United States<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-50 has-custom-font-size has-small-font-size\"><a class=\"wp-block-button__link has-white-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/www.mindvalley.com\/sadhguru\/masterclass?utm_source=blog_button_link&amp;utm_campaign=evergreen_ygtj&amp;utm_medium=end_of_article&amp;otag=mv_blog_ygtj\" style=\"border-radius:100px;background:linear-gradient(180deg,rgb(155,55,242) 0%,rgb(122,18,212) 100%)\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Enroll for free<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Sadhguru on freeing yourself from Suffering | Mindvalley Trailer\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/rf1KDUApuKQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading wp-embed-aspect-16-9 wp-has-aspect-ratio\" id=\"h-3-think-you-know-meditation-discover-more-with-emily-fletcher\">3. <em>Think You Know Meditation? Discover More<\/em> with Emily Fletcher<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>What you\u2019ll learn: <\/strong>In this special session, you\u2019ll experience a 15-minute guided meditation with Emily, as well as<a href=\"https:\/\/www.mindvalley.com\/mword\/masterclass\/?utm_source=blog_inline_link&amp;utm_campaign=evergreen_tmw\" target=\"_blank\" rel=\"noreferrer noopener\"> <strong>deep-diving into the three ways you can make your life richer, happier, and healthier<\/strong><\/a> through your daily meditation practice. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Key takeaways:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Get rid of the three useless myths about meditation.<\/li>\n\n\n\n<li>Become the friend everyone wants with the Dinner-Party-Guest exercise.<\/li>\n\n\n\n<li>Grasp the concept of Adaptation Energy to adapt easier to life\u2019s high demands.<\/li>\n\n\n\n<li>Use meditation to become a powerhouse at work.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>About the trainer: <\/strong><a href=\"https:\/\/blog.mindvalley.com\/emily-fletcher\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Emily Fletcher<\/strong><\/a> is one of the world\u2019s leading experts in meditation. She\u2019s frequently head-hunted to teach at Google, Harvard Business School, Summit Series, Viacom, A-Fest, and The Omega Center, and runs her own highly successful meditation school, Ziva.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Having lived a stressful, joyless life in her early twenties, Emily was inspired to move to India to study the art of meditation. Her transformation was so dramatic that she felt inspired to share it with others.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Class duration: <\/strong>77 minutes<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>What students say:&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u201cI am addicted to Emily&#8217;s meditation. I love how rejuvenated I feel afterward. Anxiety, which I didn&#8217;t even know was there, is gone. My life has even more beauty and ease.\u201d<\/em><\/p>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\">\u2014 Mark Hyman, New York Times best-selling author<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u201cI am shocked at how effortlessly I have been able to fit meditation into my life. After 10 months of twice-daily meditation, I am more myself and less my baggage.\u201d<\/em><\/p>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\">\u2014 Meg Wolf, Actress<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u201cI used to think, &#8216;I can\u2019t ever quiet my mind, how can I learn to meditate?&#8217; After the Ziva course I know that even if I am having thoughts, it is still working.\u201d<\/em><\/p>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\">\u2014 Jenna Dewan, Actress<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-50 has-custom-font-size has-small-font-size\"><a class=\"wp-block-button__link has-white-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/www.mindvalley.com\/mword\/masterclass?utm_source=blog_button_link&amp;utm_campaign=evergreen_tmw\" style=\"border-radius:100px;background:linear-gradient(180deg,rgb(155,55,242) 0%,rgb(122,18,212) 100%)\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Enroll for free<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"How to Use Meditation for Super Performance | Emily Fletcher\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/KuS_sP28SJI?list=PLcTZ8xyOL50HUxMaU46VkpeDCh6rdoFbZ\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"moneywounds\">4. <em>The Art of Healing Your Money Wounds<\/em> with Ken Honda<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>What you\u2019ll learn: <\/strong>In this free session, you\u2019ll learn how to <a href=\"https:\/\/www.mindvalley.com\/money\/masterclass\/?utm_source=blog_inline_link&amp;utm_campaign=evergreen_meq\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>identify your limiting beliefs surrounding money, build the wealth you desire, and finally make peace with your finances<\/strong><\/a>. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Key takeaways:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ascend to level three of wealth perception.<\/li>\n\n\n\n<li>Shift your reality into <a href=\"https:\/\/blog.mindvalley.com\/financial-abundance\/\" target=\"_blank\" rel=\"noreferrer noopener\">financial abundance<\/a> and prosperity.<\/li>\n\n\n\n<li>Learn the three things self-made millionaires put their trust in.<\/li>\n\n\n\n<li>Find the balance between Money IQ and Money EQ.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>About the trainer: <\/strong>Fondly known as the &#8220;Zen Millionaire&#8221; in his home country, Ken Honda is Japan\u2019s most remarkable money teacher. He spent years of his life researching the patterns among the richest, happiest, and most fulfilled people in the world.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">He went on to write the New York Times bestseller &#8220;Happy Money&#8221;, which sold eight million copies and counting. Achieving ultimate <a href=\"https:\/\/blog.mindvalley.com\/how-to-gain-financial-freedom\/\" target=\"_blank\" rel=\"noreferrer noopener\">financial freedom<\/a> at only 29, Ken didn\u2019t stop pursuing his passion for discovering the secrets behind our relationship with money.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Class duration: <\/strong>65 minutes<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>What students say:&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u201cThis program helped me expand and strengthen my relationship with abundance&#8230;. not just money.\u201d<\/em><\/p>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\">\u2014 Tracey Knight, Self-mastery Coach<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u201cThanks to this quest I&#8217;ve seen so many of the emotional blocks I had for years that I inherited and no longer served me.\u201d<\/em><\/p>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\">\u2014 Javier Pelaez, 3D Animator<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u201cKen is a master at understanding the principles of life, of how to live a life of greatness and happiness.\u201d<\/em><\/p>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\">\u2014 Marci Shimoff, Best-selling Author&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-50 has-custom-font-size has-small-font-size\"><a class=\"wp-block-button__link has-white-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/www.mindvalley.com\/money\/masterclass?utm_source=blog_button_link&amp;utm_campaign=evergreen_meq\" style=\"border-radius:100px;background:linear-gradient(180deg,rgb(155,55,242) 0%,rgb(122,18,212) 100%)\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Enroll for free<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"The Japanese Art Of Healing Your Money Wounds With Ken Honda | Mindvalley Trailer\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/Yse0u1wg9Ng?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"unblockabundance\">5. <em>Unblock Your Abundance <\/em>with Christie Marie Sheldon<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>What you\u2019ll learn: <\/strong>In this special masterclass, you\u2019ll experience a <a href=\"https:\/\/www.mindvalley.com\/abundance\/masterclass\/?utm_source=blog_inline_link&amp;utm_campaign=evergreen_ua\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>mind-blowing energy-clearing session that will amplify your innate wealth attraction ability<\/strong><\/a>. With over 700,000 people enrolled, it offers an eye-opening perspective on the infinite possibilities available to you when the energy blocks are cleared out from your subconscious mind. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Key takeaways:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Uncover the most common 24 blocks to abundance that keep you frozen into a scarcity mentality.<\/li>\n\n\n\n<li>Learn how to use the remarkable Energy Clearing Technique.<\/li>\n\n\n\n<li>An eye-opening Q&amp;A session on Abundance Blocks.<\/li>\n\n\n\n<li>Real-life stories of past participants on how they transformed their lives with these techniques.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>About the trainer: Christie Marie Sheldon <\/strong>is one of the most recognizable intuitive energy healers who uses her gift to help people remove their blockages to abundance. She teaches clients worldwide how to manifest their ideal realities and raise their vibrations to make their dreams come true.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Over the course of her career, Christie conducted more than 30,000 private sessions with people wanting to unleash their abundance flow and leave aligned to their truest selves.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Class duration: <\/strong>93 minutes<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>What students say:&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u201cOver more than a decade I have had the pleasure of meeting and working with a number of individuals with clairvoyant and healing skills; none has impressed me more than Christie.\u201d<\/em><\/p>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\">\u2014 Jeff Maziarek, Author<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u201cChristie&#8217;s insights, wisdom, and gifts have been a constant life-expanding process.\u201d<\/em><\/p>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\">\u2014 Dr. Doug Lehrer, Author &amp; Founder<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u201cChristi made me multiply my number and then multiply it again. She taught me that $ is just a number and just as unlimited as God. She also taught me that I could get paid just by being me.\u201d<\/em><\/p>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\">\u2014 Dori M. Edwards, CEO Artemis Brands<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-50 has-custom-font-size has-small-font-size\"><a class=\"wp-block-button__link has-white-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/www.mindvalley.com\/abundance\/masterclass?utm_source=blog_button_link&amp;utm_campaign=evergreen_ua\" style=\"border-radius:100px;background:linear-gradient(180deg,rgb(155,55,242) 0%,rgb(122,18,212) 100%)\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Enroll for free<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Unblock Your Abundance With Christie Marie Sheldon | Mindvalley Trailer\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/3kX23tnoIhY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-frequently-asked-questions\">Frequently asked questions <\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-what-is-well-being\">What is well-being?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">According to the <a href=\"https:\/\/dictionary.apa.org\/well-being\" target=\"_blank\" rel=\"noreferrer noopener\">American Psychological Association<\/a>, well-being represents a state of contentment and, therefore an overall feeling of satisfaction with one\u2019s life.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Well-being can be defined as finding a sense of harmony and balance within the main aspects of your life, including emotional, financial, physical, and spiritual. <a href=\"https:\/\/iaap-journals.onlinelibrary.wiley.com\/doi\/10.1111\/j.1758-0854.2010.01035.x\" target=\"_blank\" rel=\"noreferrer noopener\">Data gathered on the topic<\/a> showed the following results:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>9.8% of adults strongly agree that their life is close to their ideal.<\/li>\n\n\n\n<li>11% of adults felt cheerful all the time in the past 30 days.<\/li>\n\n\n\n<li>15% of adults felt calm and peaceful all the time in the past 30 days.<\/li>\n\n\n\n<li>19% of adults strongly agree they are satisfied with their life.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">In reality, it\u2019s true that reaching satisfaction in every area of life isn\u2019t the easiest thing, but that\u2019s why you can learn to cultivate living in a state of contentment.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Through practice, you\u2019ll get to look at life through these different lenses and chances are that your experiences will model the new inner patterns you formed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-why-is-it-important-to-focus-on-your-well-being\">Why is it important to focus on your well-being?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">As simple as it gets, to live in abundance and peace.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Focusing on your well-being will allow you to move through life in harmony while feeling alive and connected to whatever might be happening at a specific moment. What adds to it is also the prosperity you could gain on all levels \u2014 be it emotional, financial, or spiritual.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Beginning your unique pursuit of happiness through personal growth is an act of self-love that will enhance your entire human experience. Living a joyful, balanced life is also a practice \u2014 and that\u2019s where we can lend a hand.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-what-will-you-learn-in-our-free-well-being-courses\">What will you learn in our free well-being courses?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">An online happiness and well-being course will provide you with a set of tools to navigate day-to-day life more gracefully. For example:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Easy-to-learn techniques to tap into instant bliss.<\/li>\n\n\n\n<li>Daily guided meditation practices for long-term emotional balance.<\/li>\n\n\n\n<li>Powerful belief systems for financial abundance.<\/li>\n\n\n\n<li>Effective methods to clear your blockages to wealth.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-being-well-for-good\">Being well for good<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">We hope these five free well-being courses serve as a foundation for a lifetime of health, happiness, and abundance.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The truth is, when you dare build a solid base for the life you desire, everything starts to fall into place\u2014slowly but surely. And with patience and dedication, your well-being will naturally thrive.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Of course, knowing this is just the beginning.<strong> <a href=\"https:\/\/home.mindvalley.com\/quiz?utm_source=blog_inline_link&amp;utm_campaign=quiz&amp;utm_medium=blog&amp;otag=blog_quiz\" target=\"_blank\" rel=\"noreferrer noopener\">Get started on Mindvalley for free<\/a><\/strong> to take things up a notch. Once you&#8217;re in, you get to dive into powerful insights, practical techniques, and mindset shifts that help you think clearer, feel lighter, and move through life with more ease every day.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">After all, real well-being isn\u2019t a destination. It\u2019s something you create, step by step.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Welcome in.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well-being courses give you a glimpse of how to achieve lasting happiness. 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