{"id":30757,"date":"2025-11-14T14:22:00","date_gmt":"2025-11-14T14:22:00","guid":{"rendered":"https:\/\/blog.mindvalley.com\/?p=30757"},"modified":"2026-01-30T06:26:20","modified_gmt":"2026-01-30T06:26:20","slug":"wildfit-or-10x","status":"publish","type":"post","link":"https:\/\/www.mindvalley.com\/blog\/wildfit-or-10x\/","title":{"rendered":"WILDFIT\u00ae or 10X Fitness? A guide to choosing the best mind-body transformation for you"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Somewhere in the mix of cold showers and calorie trackers, the pursuit of health can feel heavier than intended. And you may just wonder, <em>\u201cAm I actually getting healthier\u2026 or just busier, without actual results?\u201d<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">With quick fixes constantly peddled to us, clarity can seem elusive. But no-nonsense health and wellness programs like <strong><em>WILDFIT<\/em><\/strong> and <strong><em>10X Fitness<\/em><\/strong> (both available on Mindvalley) can step in as your support system.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">One rebuilds your rhythm with food; the other, your power through movement. Both have reshaped how thousands of Mindvalley students eat, train, and live.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">More than that, they invite you to put aside one-size-fits-all ideals to discover what vitality truly means for you.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-is-wildfit\">What is WILDFIT\u00ae?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">At its core, WILDFIT\u00ae is a 90-day recalibration of how you eat and think about eating. Created by <a href=\"https:\/\/blog.mindvalley.com\/holistic-wellness\/\" target=\"_blank\" rel=\"noreferrer noopener\">holistic wellness<\/a> expert Eric Edmeades, the program helps you <a href=\"https:\/\/blog.mindvalley.com\/explore-intuitive-eating\/\" target=\"_blank\" rel=\"noreferrer noopener\">explore intuitive eating<\/a> at your own pace.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">His ultimate goal? To help you attain <a href=\"https:\/\/blog.mindvalley.com\/food-freedom\/\" target=\"_blank\" rel=\"noreferrer noopener\">food freedom<\/a> by helping you remember your natural cravings and instincts before the food industry messed them up. Real work, he believes, begins not in restriction, but in <a href=\"https:\/\/blog.mindvalley.com\/self-awareness\/\" target=\"_blank\" rel=\"noreferrer noopener\">self-awareness<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The program, as Eric sees it, facilitates what he calls <em>\u201ca conversation between you and your biology.\u201d <\/em>It\u2019s designed this way because he believes real transformation begins when hunger becomes information, rather than a series of impulses.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">As he says, <em>\u201cWe don\u2019t have a healthcare crisis; we have a self-care crisis.\u201d <\/em>In a country where <a href=\"https:\/\/www.cdc.gov\/nutrition\/php\/data-research\/added-sugars.html\" target=\"_blank\" rel=\"noreferrer noopener\">the average American consumes about 17 teaspoons of added sugar a day<\/a>, this level of awareness has never been more crucial.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So if you\u2019re one to Google,<em> \u201c<\/em><a href=\"https:\/\/blog.mindvalley.com\/what-is-the-ancestral-diet\/\" target=\"_blank\" rel=\"noreferrer noopener\"><em>What is the ancestral diet?<\/em><\/a><em>\u201d <\/em>lately, well\u2026 you\u2019re in for a treat. (No pun intended.)<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-what-to-expect\">What to expect<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Each week of the<em> <\/em><a href=\"https:\/\/www.mindvalley.com\/wildfit\/masterclass?utm_source=blog_inline_link&amp;utm_campaign=evergreen_wf&amp;utm_medium=end_of_article&amp;otag=mv_blog\" target=\"_blank\" rel=\"noreferrer noopener\">WILDFIT<\/a><em>\u00ae <\/em>program blends behavioral psychology with evolutionary nutrition, prioritizing whole, nutrient-dense foods that once shaped human vitality. Participants will move through seasonal themes that mirror nature\u2019s rhythm:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Spring for cleansing<\/strong>, where the body learns to release sugar dependence and reset its natural hunger cues.<\/li>\n\n\n\n<li><strong>Summer for abundance<\/strong>, a.k.a. the phase that reintroduces vibrant fruits and healthy fats to rebuild energy and metabolic balance.<br><strong>Fall for rest<\/strong>, a reflective period that teaches the body to sustain health without strict control, integrating mindful eating as a way of life.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u201cAnyone can change with willpower,\u201d<\/em> reminds Eric. The bigger challenge, he adds, is how long you\u2019d stay motivated, which is what the program is ultimately about. <em>\u201cReal change happens when the mind and body begin to agree.\u201d<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hear more of what Eric has to say about the program:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Wildfit with Eric Edmeades | Official Quest Trailer | Mindvalley\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/LZA6ShMp9V4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">&nbsp;Wildfit with Eric Edmeades | Official Quest Trailer | Mindvalley<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-wildfit-reviews\">WILDFIT\u00ae reviews<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">For many people,<em> <\/em>WILDFIT\u00ae feels like a full-body reset. The 90-day experience guides them to rework their eating habits and approach to food, often resulting in increased energy, improved sleep, sharper focus, and a steadier sense of balance.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Just ask these Mindvalley members, who are now happier to share how they\u2019ve reconnected with their bodies with Eric\u2019s ethos:<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-finding-freedom-beyond-the-scale\">Finding freedom beyond the scale<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">When <a href=\"https:\/\/stories.mindvalley.com\/show\/wildfit\/during-the-program-i-let-go-of-30-lbs-and-now-weigh-169-4-lbs\" target=\"_blank\" rel=\"noreferrer noopener\">Ingrid Hardy<\/a> from Sedona reached 195 pounds at the age of 63, she realized something had to change. <em>\u201cI was panicking a bit, as I did not want to see the number 200,\u201d<\/em> she shares.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">That\u2019s when she discovered WILDFIT\u00ae.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Over the course of 90 days, Ingrid followed the seasonal approach Eric teaches: easing in with fruits and greens before gradually letting go of foods that caused her inflammation. <em>\u201cIt was beautiful to have so much support during the process,\u201d<\/em> she recalls.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">By the end of her participation, Ingrid had lost 30 pounds, slept better, and felt lighter in body and mind. \u201c<em>My sinus congestion has disappeared, I\u2019ve lost inches all over, and I\u2019m constantly getting compliments on how happy and fabulous I look.\u201d<\/em>&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">She now cycles through WILDFIT\u00ae\u2019s seasons year-round.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-rewriting-the-rules-of-nourishment\">Rewriting the rules of nourishment<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/stories.mindvalley.com\/show\/wildfit\/i-feel-10-years-younger-than-i-did-in-the-previous-year\" target=\"_blank\" rel=\"noreferrer noopener\">Josh Finkelstein<\/a>, a former triathlete from Washington, found himself gaining weight despite years of training. What he discovered through WILDFIT\u00ae was less about exercise and more about food psychology.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In just three months of following Eric\u2019s guidance, he lost 25 pounds and dropped four pant sizes. But the real change was in how he viewed eating. As he shares, <em>\u201c<\/em>WILDFIT\u00ae <em>helped me build a life around challenging the norms of food consumption as well as the emotions attached to them.\u201d<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Now, Josh feels 10 years younger and credits the program\u2019s community for keeping him consistent.<em> \u201cI\u2019m certainly in it for the long haul,\u201d <\/em>he points out, <em>\u201cas I feel better than I did in the previous year.\u201d<\/em><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">WILDFIT\u00ae helped me build a life around challenging the norms of food consumption as well as the emotions attached to them.<\/p>\n<cite>\u2014 Josh Finkelstein, a Mindvalley member<\/cite><\/blockquote>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-when-awareness-becomes-strength\">When awareness becomes strength<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Johannesburg-based <a href=\"https:\/\/stories.mindvalley.com\/show\/wildfit\/after-3-months-i-m-down-to-88kg-feel-stronger-and-more-energetic-than-ever\" target=\"_blank\" rel=\"noreferrer noopener\">Peter Goosen<\/a> didn\u2019t realize how out of shape he was until one night, when his gate motor had failed, and he had to climb a six-foot fence. <em>\u201cI struggled like an old zoo gorilla to hoist myself over this minor obstacle,\u201d <\/em>he recalls.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">At 1.68 meters tall and 105 kg in weight, he signed up for WILDFIT\u00ae after exploring a free masterclass on Mindvalley. Three months later, he was down to 88 kg. <em>\u201cI feel stronger and more energetic than ever,\u201d <\/em>he expresses. <em>\u201cNo more aches and pains when waking up\u2014and best of all, I have no desire to go back to my old lifestyle.\u201d<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-is-the-10x-fitness-program\">What is the <em>10X Fitness <\/em>program?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ask <strong>Ronan Diego<\/strong> for <a href=\"https:\/\/blog.mindvalley.com\/an-introduction-to-10x\/\" target=\"_blank\" rel=\"noreferrer noopener\">an introduction to<em> 10X<\/em><\/a> <em>Fitness<\/em>, his program on Mindvalley, and the holistic fitness expert will describe it as a pursuit to build strength, endurance, and metabolic health in the shortest time possible. You\u2019re looking at two 15-minute sessions a week that promise to deliver more results than hours of conventional training.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Co-created with performance coach and industry peer Lorenzo Delano, the program is, as Ronan calls it, \u201c<em>the evolution of effort.\u201d <\/em>Here\u2019s why: you focus on training your muscles and nervous system to do more with less. According to him, the philosophy behind this approach is simple: <em>\u201cWe want to serve the body, not the ego.\u201d<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">From this principle stems the program\u2019s foundation: high-intensity, low-frequency methods that activate the body\u2019s adaptive response to enhance <a href=\"https:\/\/blog.mindvalley.com\/muscular-endurance\/\" target=\"_blank\" rel=\"noreferrer noopener\">muscle endurance<\/a>, promote fat reduction, and promote longevity.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Every session focuses on precision form, controlled tempo, and what he terms \u201cmomentary muscle failure.\u201d It\u2019s <a href=\"https:\/\/www.researchgate.net\/journal\/Sports-Medicine-1179-2035\/publication\/365153497_Influence_of_Resistance_Training_Proximity-to-Failure_on_Skeletal_Muscle_Hypertrophy_A_Systematic_Review_with_Meta-analysis\/links\/636727f654eb5f547ca914fb\/Influence-of-Resistance-Training-Proximity-to-Failure-on-Skeletal-Muscle-Hypertrophy-A-Systematic-Review-with-Meta-analysis.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">that sweet spot where your muscles are pushed just hard enough to trigger growth<\/a>.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-what-to-expect-0\">What to expect<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">In the program, you will experience three progressive phases that mirror the way the body learns, adapts, and performs:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Phase 1: The foundation. <\/strong>Up to Week 4, you\u2019ll learn to master posture, form, and breathing for injury-free strength while learning the essentials of the 10X Big 6 routine. These short, focused sessions train your body\u2019s adaptive response.<\/li>\n\n\n\n<li><strong>Phase 2: Sculpting season. <\/strong>Once your foundation is set, you\u2019ll increase resistance and target specific muscle groups to tone, define, and enhance your performance from Weeks 5 to 9.<\/li>\n\n\n\n<li><strong>Phase 3: Living your 10X<\/strong><strong><em> <\/em><\/strong><strong>lifestyle. <\/strong>This final phase, spanning Weeks 10 to 12, integrates recovery, sleep, and nutrition to make fitness effortless. By now, strength training has become a natural part of your routine, transforming movement into a sustainable way of life.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Don\u2019t be surprised if you feel like giving up at any point in the process. Just remember that this is totally normal, and take a breath before you pick up your pace again. Ronan points out, \u201c<em>Consistency, not exhaustion, is what shapes your results.\u201d<\/em>&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Below is a glimpse of what Ronan has to offer in the program:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Introducing 10X by Lorenzo Delano and Ronan Oliveira\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/qtFfR2-2z1I?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-10x-fitness-reviews\"><em>10X Fitness <\/em>reviews<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">If you\u2019ve ever wondered whether two 15-minute workouts a week can truly reshape your strength and stamina, these <a href=\"https:\/\/www.mindvalley.com\/10x\/masterclass?utm_source=blog_inline_link&amp;utm_campaign=evergreen_10x&amp;utm_medium=end_of_article&amp;otag=mv_blog\" target=\"_blank\" rel=\"noreferrer noopener\"><em>10X Fitness<\/em><\/a> Mindvalley reviews tell the story best. The program\u2019s approach has helped so many members around the world reclaim confidence, rebuild energy, and learn how to train smarter.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Below, three Mindvalley students share what happened when they put Ronan and Lorenzo\u2019s methods into practice:<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-learning-to-trust-the-process\">Learning to trust the process<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">When <a href=\"https:\/\/stories.mindvalley.com\/show\/10x-fitness\/i-was-motivated-to-keep-up-as-i-saw-beginner-gains-within-the-first-4-weeks\" target=\"_blank\" rel=\"noreferrer noopener\">Leilani Brown<\/a>, a 48-year-old health coach from Brisbane, joined <em>10X<\/em>, she wasn\u2019t a stranger to the gym. But the weights section intimidated her. <em>\u201cI was an intermittent-fasting cardio bunny,\u201d <\/em>she says. <em>\u201cI preferred treadmills and spin bikes over weights.\u201d<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">She decided to give the program a real shot and make the assigned gym sessions a non-negotiable part of her week. Ronan\u2019s approach, she eventually realized, was doable, even enjoyable, which she chalks up to the program&#8217;s easy-to-follow design. <em>\u201cThe videos were simple enough for me to understand,\u201d <\/em>she explains.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Within four weeks, she began to see early gains. Today, resistance training has become part of her routine. <em>\u201cIt\u2019s taken me a year to understand how my body responds to food, hydration, and emotions,\u201d<\/em> reveals Leilani. <em>\u201cI\u2019ve normalized resistance training; it doesn\u2019t scare me as much.\u201d<\/em>&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-training-smarter-healing-deeper\">Training smarter, healing deeper<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">For Barcelona-based <a href=\"https:\/\/stories.mindvalley.com\/show\/10x-fitness\/all-the-old-injuries-pains-are-gone\" target=\"_blank\" rel=\"noreferrer noopener\">Yamila Tudela Pol,<\/a> enrolling in <em>10X Fitness<\/em> meant regaining her time and comfort. <em>\u201cBefore the pandemic, I used to train three hours in the gym,\u201d<\/em> she says. <em>\u201cNow my training time is just six to ten minutes.\u201d<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Despite working out less, she noticed real improvements. <em>\u201cI\u2019m lifting or pulling more weight than before. My legs and glutes are more defined, and I feel younger.\u201d<\/em>&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But what surprised her the most was the relief she got from recurring pain. As she\u2019s happy to note, <em>\u201cAll the old injuries are gone.\u201d&nbsp;<\/em><\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-redefining-strength-after-setback\">Redefining strength after setback<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">After losing his right leg below the knee in 2020, <a href=\"https:\/\/stories.mindvalley.com\/show\/10x-fitness\/in-6-months-my-leg-muscle-strength-increased-by-264-i-can-do-12-standard-repetitions-of-leg-press-now-at-190kg\" target=\"_blank\" rel=\"noreferrer noopener\">Lawrence Tuazon<\/a> from Fukuoka, Japan, spent more than a year in recovery. Traditional weight training didn\u2019t help him rebuild his strength; Ronan\u2019s version in <em>10X Fitness <\/em>did.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u201cI started the protocol in October 2020 and joined the program the following January,\u201d<\/em> he shares. <em>\u201cMy goal was to strengthen my legs and prevent muscle atrophy.\u201d&nbsp;<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Six months later, his leg press strength had increased by 264%, reaching 190 kg for 12 repetitions. The result? He can now walk for long hours, jog, and climb stairs without his muscles becoming fatigued.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And the benefits Lawrence is reaping extend beyond the physical. <em>\u201cMy mood,\u201d <\/em>he reports, <em>\u201cis always good. I can actively play with my daughter again.\u201d&nbsp;<\/em><\/p>\n\n\n\n<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/DQMmocCk2mw\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/reel\/DQMmocCk2mw\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/reel\/DQMmocCk2mw\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">A post shared by Mindvalley (@mindvalley)<\/a><\/p><\/div><\/blockquote>\n<script async src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-wildfit-vs-10x-fitness-key-differences\">WILDFIT\u00ae vs. <em>10X Fitness<\/em>: Key differences<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Both programs are built on the science of wellness, but they transform the body in different ways. One helps you tune into what your body truly needs through food awareness and behavioral change, while the other focuses on strength and longevity via efficient movement.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Here\u2019s how they compare:<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Aspect<\/strong><\/td><td><strong>WILDFIT\u00ae<\/strong><\/td><td><strong><em>10X Fitness<\/em><\/strong><\/td><\/tr><tr><td>Focus<\/td><td>Food psychology, nutrition, and metabolic reset<\/td><td>Strength training, muscle activation, and endurance<\/td><\/tr><tr><td>Duration<\/td><td>90 days (or approximately three months)<\/td><td>12 weeks (or approximately four months)<\/td><\/tr><tr><td>Time commitment<\/td><td>Short daily lessons and simple food adjustments<\/td><td>Two 15-minute sessions per week<\/td><\/tr><tr><td>Core method<\/td><td>Behavioral science and evolutionary nutrition<\/td><td>Exercise physiology and adaptive response training<\/td><\/tr><tr><td>Primary goal<\/td><td>Fat loss, energy balance, and food freedom<\/td><td>Lean muscle growth, strength, and metabolic efficiency<\/td><\/tr><tr><td>Ideal for<\/td><td>Anyone ready to restore balance and rebuild healthy habits<\/td><td>Anyone looking to sculpt and strengthen their bodies while optimizing physical performance<\/td><\/tr><tr><td>Long-term outcome<\/td><td>A calm relationship with food and sustainable vitality<\/td><td>A stronger, more efficient body that performs with ease<\/td><\/tr><tr><td>Cost<\/td><td>Included in <a href=\"http:\/\/mindvalley.com\/membership?otag=blog\" target=\"_blank\" rel=\"noreferrer noopener\">Mindvalley Membership<\/a><\/td><td>Included in Mindvalley Membership<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Think of WILDFIT\u00ae as the nutrition blueprint that resets your system from the inside out, and <em>10X <\/em>as the training framework that helps you build on that foundation. Each tackles a different piece of the wellness puzzle, and both are equally essential for feeling strong, energized, and in sync with your body.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-which-program-is-for-you\">Which program is for you?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">To know whether you should go for WILDFIT\u00ae or <em>10X Fitness<\/em>, you have to first know where your body is at right now. Both Mindvalley programs lead to transformation, but they meet you at different stages of your health journey.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Here\u2019s how to know which to go for:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-why-you-should-choose-wildfit\">Why you should choose WILDFIT\u00ae<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">This program is for you if your immediate goal is to burn fat, rebalance your metabolism, and feel more energized. It helps you rebuild your relationship with food and tune into what your body truly needs.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/academic.oup.com\/jcem\/article\/108\/6\/1308\/6966152\" target=\"_blank\" rel=\"noreferrer noopener\">When body fat levels are higher, insulin sensitivity tends to decrease<\/a>, making it more difficult for your body to absorb and utilize nutrients effectively. However, here\u2019s where Eric helps you repair that imbalance by encouraging you to choose nutrient-dense foods to stabilize your blood sugar levels and restore your natural hunger cues.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Since diet plays a more significant role than exercise in shaping body composition, Eric provides you with the tools to create visible, lasting change from the inside out, which is ultimately about what you eat but also how you think about eating.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u201cThe body,\u201d<\/em> he posits,<em> \u201cis not the problem. It\u2019s the environment, the habits, the signals we\u2019ve stopped listening to.\u201d<\/em><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Anyone can change with willpower. The question is for how long.<\/p>\n<cite>\u2014 Eric Edmeades, founder of WILDFIT\u00ae<\/cite><\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-why-you-should-opt-for-10x-fitness\">Why you should opt for <em>10X Fitness<\/em><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">If you\u2019re already at a healthy weight and want to get stronger, leaner, and more defined, <em>10X Fitness<\/em> can be your next best step.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">With just two short (yet no less effective) workout sessions a week, Ronan and Lorenzo guide you to activate your body\u2019s adaptive response. The focus here shouldn\u2019t be on doing more, but rather on doing what matters for your body. \u201c<em>You don\u2019t need more time,\u201d<\/em> says Ronan. <em>\u201cYou need the right stimulus.\u201d<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This is where each unique workout combination comes in. The goal is to push your muscles to the edge of their capacity, then give them the recovery they need to grow back stronger. That <a href=\"https:\/\/clinmedjournals.org\/articles\/ijsem\/international-journal-of-sports-and-exercise-medicine-ijsem-8-218.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">balance of effort and rest is the stuff of muscular endurance<\/a>, which is what makes results sustainable long term.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">You don\u2019t need more time. You need the right stimulus.<\/p>\n<cite>\u2014 Ronan Diego, trainer of the 10X Fitness program on Mindvalley<\/cite><\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-when-it-s-good-to-do-both-nbsp\">When it\u2019s good to do both&nbsp;<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">When push comes to shove, <strong>WILDFIT\u00ae<\/strong> <strong>and<em> 10X Fitness <\/em>work best together for lasting results.\u00a0<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u201cThe moment you start feeding your body what it\u2019s truly asking for, everything begins to change: your energy, your focus, your confidence,\u201d <\/em>says Eric. This foundation prepares you for <em>10X Fitness<\/em>, where nutrition supports performance instead of holding it back.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You can think of proper nutrition as the fuel for optimal movement. <em>\u201cThere\u2019s no chasing exhaustion here,\u201d<\/em> says Ronan. And fueling right is a matter of mindset. \u201c<em>We train the body to adapt,\u201d <\/em>he continues. <em>\u201cWhen your mind and muscles work together, the results multiply.\u201d<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zooming out, you\u2019ll see the connecting point: the food nourishes the system, and the training amplifies it. And together, they contribute to an ongoing cycle of vitality that supports you for life.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-frequently-asked-questions\">Frequently asked questions<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-what-do-you-eat-on-a-wildfit-diet\">What do you eat on a WILDFIT\u00ae diet?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">WILDFIT\u00ae centers on whole, nutrient-rich foods that help your body return to its natural rhythm.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The seasonal patterns it\u2019s based on are inspired by how humans evolved to eat, guiding you through phases that emphasize fresh fruits, leafy greens, vegetables, quality proteins, and healthy fats. Gradually, you\u2019ll start letting go of processed foods and refined sugars as your body begins to crave what truly nourishes it.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Many participants report improved digestion, increased energy, deeper sleep, and a more balanced relationship with food by the end of the 90 days. To this, Eric says, <em>\u201cWhen you start feeding your body real food, it starts to tell you what it needs.\u201d<\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-can-10x-fitness-help-with-weight-loss\">Can <em>10X Fitness<\/em> help with weight loss?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The short answer is yes. Most students begin to notice physical and mental changes within the first few weeks.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Measurable shifts often show up by the end of the first month. The short, high-intensity sessions stimulate your adaptive response, which supports fat loss by increasing muscle activation, improving metabolic efficiency, and encouraging better post-workout recovery.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But Ronan is always quick to remind his students that the real magic happens during the resting phase between sessions. As he says, <em>\u201cYour results don\u2019t come from the workout. They come from what happens between workouts.\u201d<\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-how-much-do-wildfit-and-10x-fitness-cost\">How much do WILDFIT\u00ae and <em>10X Fitness<\/em> cost?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">10X Fitness is available on the <a href=\"https:\/\/blog.mindvalley.com\/mindvalley-app\/\" target=\"_blank\" rel=\"noreferrer noopener\">Mindvalley app<\/a> when you sign up for a Mindvalley Membership. With one subscription, you\u2019ll also get access to a wide range of programs across personal growth, spirituality, meditation, and more.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">WILDFIT\u00ae may be available through different access options depending on your region and the offer currently running. You can also start with the <a href=\"https:\/\/www.mindvalley.com\/wildfit\/masterclass?utm_source=blog_inline_link&amp;utm_campaign=evergreen_wf&amp;utm_medium=end_of_article&amp;otag=mv_blog\" type=\"link\" id=\"https:\/\/www.mindvalley.com\/wildfit\/masterclass?utm_source=blog_inline_link&amp;utm_campaign=evergreen_wf&amp;utm_medium=end_of_article&amp;otag=mv_blog\" target=\"_blank\" rel=\"noreferrer noopener\">free <em>WILDFIT<\/em> masterclass<\/a> to explore Eric&#8217;s approach and see if it\u2019s the right fit before deciding what to do next.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">With that in mind, visit the <a href=\"https:\/\/www.mindvalley.com\/membership?otag=blog\" type=\"link\" id=\"https:\/\/www.mindvalley.com\/membership?otag=blog\" target=\"_blank\" rel=\"noreferrer noopener\">Mindvalley Membership page<\/a> to see the latest pricing and current offers.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-awaken-your-unstoppable\">Awaken your unstoppable<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Good health is your birthright. It begins the moment you decide to come home to yourself and own what you feed your body, how you move it, and how you show up for yourself each day.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ready to rebuild that connection? You can kickstart the journey with Eric Edmeades\u2019 <a href=\"https:\/\/www.mindvalley.com\/wildfit\/masterclass?utm_source=blog_inline_link&amp;utm_campaign=evergreen_wf&amp;utm_medium=end_of_article&amp;otag=mv_blog\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>free <em>WILDFIT <\/em>masterclass<\/strong><\/a> on Mindvalley, where you will:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Uncover the real reason diets fail,&nbsp;<\/li>\n\n\n\n<li>Learn the six human hunger types, and&nbsp;<\/li>\n\n\n\n<li>Rediscover how to eat in alignment with your body\u2019s natural design.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">For those ready to build strength and stamina, <strong>Ronan Diego\u2019s <\/strong><a href=\"https:\/\/www.mindvalley.com\/10x\/masterclass?utm_source=blog_inline_link&amp;utm_campaign=evergreen_10x&amp;utm_medium=end_of_article&amp;otag=mv_blog\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>free <em>10X Fitness <\/em>masterclass<\/strong><\/a> offers a fresh approach to fitness. Here, you\u2019ll learn:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>The science behind training twice a week for exponential results,&nbsp;<\/li>\n\n\n\n<li>The six movement patterns that shape every strong body, and&nbsp;<\/li>\n\n\n\n<li>How to unlock your adaptive response for faster recovery and lasting muscle growth.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Whichever path you take, both lead to renewed vitality that emanates through every movement and choice you make, every day.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Welcome in.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WILDFIT helps achieve food freedom, while 10X Fitness redefines bodily strength. Discover which Mindvalley program aligns with your wellness needs.<\/p>\n","protected":false},"author":231,"featured_media":78636,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[30],"tags":[2016],"series":[3615],"area-of-growth":[3398,3394],"outcome":[3395,3429],"featured":[3795,3811],"coauthors":[4259],"class_list":["post-30757","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-body","tag-wildfit-food-freedom","series-program-reviews","area-of-growth-fitness","area-of-growth-nutrition","outcome-better-eating","outcome-muscle-strength","featured-ap4-en","featured-op5-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.6 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>WILDFIT or 10X Fitness? Choose the Best Health Program for You<\/title>\n<meta name=\"description\" content=\"WILDFIT helps achieve food freedom, while 10X Fitness redefines bodily strength. Discover which Mindvalley program aligns with your wellness needs.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mindvalley.com\/blog\/wildfit-or-10x\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"WILDFIT or 10X Fitness? Choose the Best Health Program for You\" \/>\n<meta property=\"og:description\" content=\"WILDFIT helps achieve food freedom, while 10X Fitness redefines bodily strength. 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