{"id":3703,"date":"2013-04-12T09:09:46","date_gmt":"2013-04-12T05:09:46","guid":{"rendered":"http:\/\/www.mindvalleyrussian.com\/blog\/?p=3703"},"modified":"2025-09-11T11:23:12","modified_gmt":"2025-09-11T10:23:12","slug":"meditatsiya-slushat","status":"publish","type":"post","link":"https:\/\/www.mindvalley.com\/blog\/ru\/meditatsiya-slushat\/","title":{"rendered":"\u0428\u0435\u0441\u0442\u0438\u0448\u0430\u0433\u043e\u0432\u0430\u044f \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u044f \u043e\u0442 \u041a\u0440\u0438\u0441\u0442\u0438\u043d\u044b \u041c\u044f\u043d\u0434-\u041b\u0430\u043a\u044c\u044f\u043d\u0438"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u041f\u0440\u043e\u0441\u043b\u0443\u0448\u0430\u0439\u0442\u0435 \u043c\u043e\u044e \u043b\u044e\u0431\u0438\u043c\u0443\u044e \u0443\u0442\u0440\u0435\u043d\u043d\u044e\u044e \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u044e, \u0430 \u044f \u0440\u0430\u0441\u0441\u043a\u0430\u0436\u0443 \u0432\u0430\u043c, \u043a\u0430\u043a \u043e\u043d\u0430 \u0440\u0430\u0431\u043e\u0442\u0430\u0435\u0442.<\/p>\n\n\n<p><iframe title=\"\u00ab6-\u0448\u0430\u0433\u043e\u0432\u0430\u044f \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u044f\u00bb \u043e\u0442 \u041a\u0440\u0438\u0441\u0442\u0438\u043d\u044b \u041c\u044f\u043d\u0434-\u041b\u0430\u043a\u044c\u044f\u043d\u0438 | \u041c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u0438 Mindvalley\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/vpSI_oiTs6U?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0418\u043d\u043e\u0433\u0434\u0430 \u044f \u0437\u0430\u0434\u0430\u044e\u0441\u044c \u0432\u043e\u043f\u0440\u043e\u0441\u043e\u043c &#8211; \u043a\u0430\u043a\u0430\u044f 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\u041d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u043c \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0430 \u043f\u0440\u0438\u0440\u043e\u0434\u0430 \u0438 \u043f\u0440\u043e\u0433\u0443\u043b\u043a\u0438, \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c \u0432 \u0441\u0435\u0431\u0435 \u044d\u043d\u0435\u0440\u0433\u0438\u044e \u0438 \u0440\u0430\u0432\u043d\u043e\u0432\u0435\u0441\u0438\u0435. \u041d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043b\u044e\u0431\u044f\u0442 \u0443\u0435\u0434\u0438\u043d\u0435\u043d\u0438\u0435, \u0447\u0442\u043e\u0431\u044b \u043e\u0441\u0442\u0430\u0432\u0430\u0442\u044c\u0441\u044f \u0441\u043e\u0431\u043e\u0439. \u041d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0437\u0430\u043d\u0438\u043c\u0430\u044e\u0442\u0441\u044f \u0439\u043e\u0433\u043e\u0439 \u0438\u043b\u0438 \u0446\u0438\u0433\u0443\u043d\u043e\u043c, \u0447\u0442\u043e\u0431\u044b <strong>\u0437\u0430\u0440\u044f\u0434\u0438\u0442\u044c\u0441\u044f \u044d\u043d\u0435\u0440\u0433\u0438\u0435\u0439<\/strong>. \u0410 \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u0440\u0438\u0431\u0435\u0433\u0430\u044e\u0442 \u043a \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u0443, \u043a\u043e\u0444\u0435 \u0438\u043b\u0438 \u0434\u0430\u0436\u0435 \u043a\u0443\u0440\u0435\u043d\u0438\u044e \u0438 \u0430\u043b\u043a\u043e\u0433\u043e\u043b\u044e, \u0447\u0442\u043e\u0431\u044b \u0441\u043f\u0440\u0430\u0432\u0438\u0442\u044c\u0441\u044f \u0441\u043e \u0441\u0442\u0440\u0435\u0441\u0441\u043e\u043c \u0438 \u0443\u0441\u0442\u0430\u043b\u043e\u0441\u0442\u044c\u044e.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0414\u043b\u044f \u043c\u0435\u043d\u044f \u0436\u0435, <strong>\u0441\u0430\u043c\u0430\u044f \u0432\u0430\u0436\u043d\u0430\u044f \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0430 &#8211; \u043c\u043e\u044f \u0443\u0442\u0440\u0435\u043d\u043d\u044f\u044f \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u044f<\/strong>. \u0418 \u044d\u0442\u043e \u043d\u0435 \u043f\u0440\u043e\u0441\u0442\u043e \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u044f. \u042d\u0442\u043e <strong>6-\u0448\u0430\u0433\u043e\u0432\u0430\u044f \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u044f<\/strong>, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0435\u0442 \u043c\u043d\u0435 \u0434\u043e\u0441\u0442\u0438\u0447\u044c \u0432\u0441\u0435\u0445 \u044d\u0442\u0438\u0445 \u0446\u0435\u043b\u0435\u0439 \u0437\u0430 15 \u043c\u0438\u043d\u0443\u0442 &#8211; \u0441\u043e\u0445\u0440\u0430\u043d\u044f\u0442\u044c \u0440\u0430\u0432\u043d\u043e\u0432\u0435\u0441\u0438\u0435 \u0438 \u043f\u043e\u0437\u0438\u0442\u0438\u0432\u043d\u044b\u0439 \u043d\u0430\u0441\u0442\u0440\u043e\u0439, \u0441\u0444\u043e\u043a\u0443\u0441\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u043d\u0430 \u0432\u0430\u0436\u043d\u043e\u043c, \u0441\u043d\u044f\u0442\u044c \u0441\u0442\u0440\u0435\u0441\u0441 \u0438 \u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u0438\u0435, \u0438 \u043f\u043e\u0434\u043d\u044f\u0442\u044c \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u044d\u043d\u0435\u0440\u0433\u0438\u0438.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u042d\u0442\u0430 \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u044f \u043e\u0441\u043d\u043e\u0432\u0430\u043d\u0430 \u043d\u0430 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0445 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0430\u0445. \u0428\u0435\u0441\u0442\u044c \u0448\u0430\u0433\u043e\u0432 \u0434\u043b\u044f \u0434\u043e\u0441\u0442\u0438\u0436\u0435\u043d\u0438\u044f \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u044f \u043f\u043e\u0442\u043e\u043a\u0430 \u0441\u043e\u0437\u0434\u0430\u043b <strong><em>\u0412\u0438\u0448\u0435\u043d \u041b\u0430\u043a\u044c\u044f\u043d\u0438<\/em><\/strong> &#8211; \u043f\u0440\u0435\u0434\u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0442\u0435\u043b\u044c, \u043e\u0441\u043d\u043e\u0432\u0430\u0442\u0435\u043b\u044c \u043a\u043e\u043c\u043f\u0430\u043d\u0438\u0438 Mindvalley, \u0444\u0438\u043b\u0430\u043d\u0442\u0440\u043e\u043f, \u0430 \u0442\u0430\u043a\u0436\u0435 \u043c\u043e\u0439 \u043c\u0443\u0436. \u041f\u043e\u0441\u043b\u0430\u043d\u0438\u0435 \u043b\u044e\u0431\u0432\u0438 \u044f \u043f\u043e\u0434\u0441\u043b\u0443\u0448\u0430\u043b\u0430 \u0443 \u0441\u0432\u043e\u0435\u0439 \u043f\u043e\u0434\u0440\u0443\u0433\u0438, <em>\u041d\u0430\u0442\u0430\u043b\u044c\u0438 \u041b\u0430\u043f\u0448\u0438\u0447\u0435\u0432\u043e\u0439<\/em>. \u0410 \u0432\u043e\u0442 \u0441\u0442\u0440\u0443\u043a\u0442\u0443\u0440\u0443 \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u0438 \u0438 \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0438\u0437 \u043f\u043e\u0437\u0438\u0442\u0438\u0432\u043d\u044b\u0445 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50px;\" src=\"https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2013\/04\/81963b02-step-01.png\" alt=\"\">\u0428\u0430\u0433 1: \u0415\u0434\u0438\u043d\u0435\u043d\u0438\u0435<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0426\u0435\u043b\u044c \u044d\u0442\u043e\u0433\u043e \u0448\u0430\u0433\u0430 &#8211; \u043e\u0449\u0443\u0442\u0438\u0442\u044c \u0435\u0434\u0438\u043d\u0441\u0442\u0432\u043e \u0441\u043e \u0432\u0441\u0435\u043c \u0441\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u044e\u0449\u0438\u043c \u043d\u0430 \u043f\u043b\u0430\u043d\u0435\u0442\u0435, \u0441\u043e \u0432\u0441\u0435\u043c\u0438 \u043b\u044e\u0434\u044c\u043c\u0438, \u0441\u043e \u0432\u0441\u0435\u043c \u0436\u0438\u0432\u044b\u043c \u0438 \u0434\u0430\u0436\u0435 \u043d\u0435\u0436\u0438\u0432\u044b\u043c \u043c\u0438\u0440\u043e\u043c.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u042d\u0442\u043e <strong>\u043f\u0430\u0441\u0441\u0438\u0432\u043d\u0430\u044f \u0444\u0430\u0437\u0430 \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u0438<\/strong>, \u043a\u043e\u0433\u0434\u0430 \u044f \u043e\u0431\u0440\u0430\u0449\u0430\u044e \u0441\u0432\u043e\u0435 \u0441\u043e\u0437\u043d\u0430\u043d\u0438\u0435 \u0432\u043d\u0443\u0442\u0440\u044c. \u042f \u0441\u043e\u0441\u0440\u0435\u0434\u043e\u0442\u0430\u0447\u0438\u0432\u0430\u044e\u0441\u044c \u043d\u0430 \u0441\u0432\u043e\u0435\u043c \u0434\u044b\u0445\u0430\u043d\u0438\u0438, \u043e\u0449\u0443\u0449\u0430\u044e \u0441\u0432\u043e\u0435 \u0442\u0435\u043b\u043e, \u043e\u0449\u0443\u0449\u0430\u044e \u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0441\u0442\u0432\u043e \u0432\u043e\u043a\u0440\u0443\u0433 \u0441\u0435\u0431\u044f, \u0440\u0430\u0441\u0448\u0438\u0440\u044f\u044f \u0441\u0432\u043e\u0435 \u0441\u043e\u0437\u043d\u0430\u043d\u0438\u0435 \u043a\u0430\u043a \u043c\u043e\u0436\u043d\u043e \u0434\u0430\u043b\u044c\u0448\u0435, \u043e\u0445\u0432\u0430\u0442\u044b\u0432\u0430\u044f \u0432\u0441\u044e \u0412\u0441\u0435\u043b\u0435\u043d\u043d\u0443\u044e \u0438 \u043e\u0449\u0443\u0449\u0430\u044f \u0441\u0435\u0431\u044f \u0447\u0430\u0441\u0442\u0438\u0447\u043a\u043e\u0439 \u044d\u0442\u043e\u0439 \u0412\u0441\u0435\u043b\u0435\u043d\u043d\u043e\u0439. \u041d\u0435\u043e\u0442\u044a\u0435\u043c\u043b\u0435\u043c\u043e\u0439 \u0447\u0430\u0441\u0442\u0438\u0447\u043a\u043e\u0439, \u0435\u0434\u0438\u043d\u043e\u0439 \u0441\u043e \u0432\u0441\u0435\u043c \u0441\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u044e\u0449\u0438\u043c \u0432\u043e \u0432\u0441\u0435\u043b\u0435\u043d\u043d\u043e\u0439.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0448\u0430\u0433-2-\u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u043d\u043e\u0441\u0442\u044c\"><img decoding=\"async\" width=\"50\" height=\"50\" class=\"wp-image-68827\" style=\"width: 50px;\" src=\"https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2013\/04\/67885f23-step-02.png\" alt=\"\">\u0428\u0430\u0433 2: \u0411\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u043d\u043e\u0441\u0442\u044c<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0426\u0435\u043b\u044c \u044d\u0442\u043e\u0433\u043e \u0448\u0430\u0433\u0430 &#8211; \u043e\u0449\u0443\u0442\u0438\u0442\u044c \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u043d\u043e\u0441\u0442\u044c \u0437\u0430 \u0442\u043e, \u0447\u0442\u043e \u0438\u043c\u0435\u0435\u0448\u044c \u0432 \u0436\u0438\u0437\u043d\u0438, \u0431\u0443\u0434\u044c \u0442\u043e \u0447\u0442\u043e-\u0442\u043e \u0431\u043e\u043b\u044c\u0448\u043e\u0435, \u0438\u043b\u0438 \u0441\u043e\u0432\u0441\u0435\u043c \u043d\u0435\u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0435.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u042f \u043f\u0440\u043e\u0441\u0442\u043e \u0432\u0441\u043f\u043e\u043c\u0438\u043d\u0430\u044e \u0432\u0441\u0435 \u0445\u043e\u0440\u043e\u0448\u0435\u0435, \u0447\u0442\u043e \u043f\u0440\u043e\u0438\u0437\u043e\u0448\u043b\u043e \u0441\u043e \u043c\u043d\u043e\u0439 \u0437\u0430 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u0435 24 \u0447\u0430\u0441\u0430: \u0434\u043e\u043c\u0430 \u0438\u043b\u0438 \u043d\u0430 \u0440\u0430\u0431\u043e\u0442\u0435; \u0432 \u043e\u0431\u0449\u0435\u043d\u0438\u0438 \u0441 \u0441\u0435\u043c\u044c\u0435\u0439, \u0434\u0440\u0443\u0437\u044c\u044f\u043c\u0438 \u0438 \u043a\u043e\u043b\u043b\u0435\u0433\u0430\u043c\u0438; \u043c\u043e\u0438 \u0434\u043e\u0441\u0442\u0438\u0436\u0435\u043d\u0438\u044f, \u0443\u0441\u043f\u0435\u0445\u0438 \u0438 \u0443\u0434\u0430\u0447\u0438. \u041e\u0447\u0435\u043d\u044c \u0432\u0430\u0436\u043d\u043e <strong>\u043d\u0435 \u0441\u043a\u0443\u043f\u0438\u0442\u044c\u0441\u044f \u043d\u0430 \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u043d\u043e\u0441\u0442\u044c<\/strong> &#8211; \u043f\u043e\u0441\u0442\u0430\u0440\u0430\u0439\u0442\u0435\u0441\u044c \u0432\u0441\u043f\u043e\u043c\u043d\u0438\u0442\u044c 7-10 \u0432\u0435\u0449\u0435\u0439, \u0437\u0430 \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0431\u044b\u0442\u044c \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u043d\u044b.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0423\u0447\u0435\u043d\u044b\u0435 \u041a\u0430\u043b\u0438\u0444\u043e\u0440\u043d\u0438\u0439\u0441\u043a\u043e\u0433\u043e \u0443\u043d\u0438\u0432\u0435\u0440\u0441\u0438\u0442\u0435\u0442\u0430 \u0434\u043e\u043a\u0430\u0437\u0430\u043b\u0438, \u0447\u0442\u043e \u0432\u044b\u0440\u0430\u0436\u0435\u043d\u0438\u0435 \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u043d\u043e\u0441\u0442\u0438 \u043d\u0430 \u043f\u0440\u043e\u0442\u044f\u0436\u0435\u043d\u0438\u0438 30 \u0434\u043d\u0435\u0439 \u043f\u043e\u0432\u044b\u0448\u0430\u0435\u0442 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u043e\u0449\u0443\u0449\u0435\u043d\u0438\u044f \u0441\u0447\u0430\u0441\u0442\u044c\u044f \u043d\u0430 25%.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0448\u0430\u0433-3-\u043b\u044e\u0431\u043e\u0432\u044c-\u0438-\u043f\u0440\u043e\u0449\u0435\u043d\u0438\u0435\"><img decoding=\"async\" width=\"50\" height=\"50\" class=\"wp-image-68826\" style=\"width: 50px;\" src=\"https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2013\/04\/da443395-step-03.png\" alt=\"\"><span style=\"color: revert; font-family: -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Roboto, Oxygen-Sans, Ubuntu, Cantarell, &quot;Helvetica Neue&quot;, sans-serif; font-size: revert; font-weight: revert;\">\u0428\u0430\u0433 3: \u041b\u044e\u0431\u043e\u0432\u044c \u0438 \u043f\u0440\u043e\u0449\u0435\u043d\u0438\u0435<\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0426\u0435\u043b\u044c \u044d\u0442\u043e\u0433\u043e \u0448\u0430\u0433\u0430 &#8211; \u043f\u0440\u043e\u0441\u0442\u0438\u0442\u044c \u0432\u0441\u0435 \u043e\u0431\u0438\u0434\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043c\u043e\u0433\u043b\u0438 \u043d\u0430\u043a\u043e\u043f\u0438\u0442\u044c\u0441\u044f \u0437\u0430 \u0441\u0443\u0442\u043a\u0438, \u0438 \u0432\u044b\u0440\u0430\u0437\u0438\u0442\u044c \u043b\u044e\u0431\u043e\u0432\u044c \u0440\u043e\u0434\u043d\u044b\u043c, \u0431\u043b\u0438\u0437\u043a\u0438\u043c \u0438\u043b\u0438 \u043f\u0440\u043e\u0441\u0442\u043e \u0437\u043d\u0430\u043a\u043e\u043c\u044b\u043c.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0415\u0441\u043b\u0438 \u0443 \u043c\u0435\u043d\u044f \u0437\u0430 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u0435 24 \u0447\u0430\u0441\u0430 \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u044f\u0442 \u043a\u043e\u043d\u0444\u043b\u0438\u043a\u0442\u044b \u0441 \u043b\u044e\u0434\u044c\u043c\u0438 \u0438\u043b\u0438 \u043d\u0435\u043f\u0440\u0438\u044f\u0442\u043d\u044b\u0435 \u0441\u0438\u0442\u0443\u0430\u0446\u0438\u0438, \u044d\u0442\u043e \u0445\u043e\u0440\u043e\u0448\u0435\u0435 \u0432\u0440\u0435\u043c\u044f \u043f\u0440\u043e\u0441\u0442\u0438\u0442\u044c \u044d\u0442\u0438\u0445 \u043b\u044e\u0434\u0435\u0439 \u0438 \u043e\u0442\u043f\u0443\u0441\u0442\u0438\u0442\u044c \u044d\u0442\u0438 \u0441\u0438\u0442\u0443\u0430\u0446\u0438\u0438. \u0422\u0430\u043a\u0436\u0435, \u044f \u043f\u0440\u043e\u0448\u0443 \u043f\u0440\u043e\u0449\u0435\u043d\u0438\u044f \u0437\u0430 \u0442\u0435 \u043e\u0431\u0438\u0434\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043d\u0430\u043d\u0435\u0441\u043b\u0430 \u0441\u0430\u043c\u0430.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0417\u0430\u0442\u0435\u043c \u044f <strong>\u043f\u043e\u0441\u044b\u043b\u0430\u044e \u043b\u044e\u0431\u043e\u0432\u044c \u0432\u0441\u0435\u043c \u043b\u044e\u0434\u044f\u043c \u0432 \u043c\u043e\u0435\u0439 \u0436\u0438\u0437\u043d\u0438<\/strong>: \u043c\u043e\u0438\u043c \u0441\u0430\u043c\u044b\u043c \u0431\u043b\u0438\u0437\u043a\u0438\u043c \u043b\u044e\u0434\u044f\u043c, \u043c\u043e\u0435\u0439 \u0441\u0435\u043c\u044c\u0435, \u043c\u043e\u0438\u043c \u0434\u0440\u0443\u0437\u044c\u044f\u043c, \u043a\u043e\u043b\u043b\u0435\u0433\u0430\u043c, \u0437\u043d\u0430\u043a\u043e\u043c\u044b\u043c, \u043a\u043b\u0438\u0435\u043d\u0442\u0430\u043c, \u0432\u0441\u0435\u043c \u043b\u044e\u0434\u044f\u043c \u043d\u0430 \u0417\u0435\u043c\u043b\u0435.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0448\u0430\u0433-4-\u043d\u0430\u043c\u0435\u0440\u0435\u043d\u0438\u0435-\u043d\u0430-\u0434\u0435\u043d\u044c\"><img loading=\"lazy\" decoding=\"async\" width=\"50\" height=\"50\" class=\"wp-image-68825\" style=\"width: 50px;\" src=\"https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2013\/04\/da443395-step-04.png\" alt=\"\"><strong>\u0428\u0430\u0433 4:\u00a0\u041d\u0430\u043c\u0435\u0440\u0435\u043d\u0438\u0435 \u043d\u0430 \u0434\u0435\u043d\u044c<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0426\u0435\u043b\u044c \u044d\u0442\u043e\u0433\u043e \u0448\u0430\u0433\u0430 &#8211; \u043d\u0430\u0441\u0442\u0440\u043e\u0438\u0442\u044c\u0441\u044f \u043d\u0430 \u0445\u043e\u0440\u043e\u0448\u0438\u0439 \u0434\u0435\u043d\u044c, \u043f\u0440\u043e\u0438\u0433\u0440\u0430\u0432 \u0441\u0432\u043e\u0439 \u0438\u0434\u0435\u0430\u043b\u044c\u043d\u044b\u0439 \u0441\u0446\u0435\u043d\u0430\u0440\u0438\u0439 \u0432 \u0433\u043e\u043b\u043e\u0432\u0435.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u042f \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u044e \u0441\u043e\u0431\u044b\u0442\u0438\u044f \u043f\u0440\u0435\u0434\u0441\u0442\u043e\u044f\u0449\u0435\u0433\u043e \u0434\u043d\u044f, \u043d\u0430\u0447\u0438\u043d\u0430\u044f \u0441 \u0441\u0430\u043c\u043e\u0433\u043e \u0443\u0442\u0440\u0430 \u0438 \u0434\u043e \u0442\u043e\u0433\u043e \u043c\u043e\u043c\u0435\u043d\u0442\u0430, \u043a\u0430\u043a \u044f \u0441\u043d\u043e\u0432\u0430 \u043b\u043e\u0436\u0443\u0441\u044c \u0441\u043f\u0430\u0442\u044c. \u0413\u043b\u0430\u0432\u043d\u043e\u0435 &#8211; <strong>\u043d\u0430\u0441\u0442\u0440\u043e\u0438\u0442\u044c\u0441\u044f \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e<\/strong>, \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u0438\u0442\u044c \u044d\u0442\u043e\u0442 \u0434\u0435\u043d\u044c \u0442\u0430\u043a\u0438\u043c, \u043a\u0430\u043a\u0438\u043c \u044f \u0445\u043e\u0447\u0443, \u0447\u0442\u043e\u0431\u044b \u043e\u043d \u0431\u044b\u043b.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u042f \u0432\u0441\u043f\u043e\u043c\u0438\u043d\u0430\u044e \u0432\u0441\u0435 \u0432\u0430\u0436\u043d\u044b\u0435 \u0441\u043e\u0431\u044b\u0442\u0438\u044f \u0438 \u043c\u043e\u043c\u0435\u043d\u0442\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043c\u0435\u043d\u044f \u0436\u0434\u0443\u0442 \u0432\u043f\u0435\u0440\u0435\u0434\u0438. \u042f \u0434\u0443\u043c\u0430\u044e \u043e \u0442\u043e\u043c \u043a\u0430\u043a \u043f\u0440\u043e\u0432\u0435\u0434\u0443 \u0432\u0440\u0435\u043c\u044f \u0441 \u0441\u0435\u043c\u044c\u0435\u0439 \u0438 \u0434\u0440\u0443\u0437\u044c\u044f\u043c\u0438. \u042f \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u044e, \u0441 \u043a\u0430\u043a\u0438\u043c \u0447\u0443\u0432\u0441\u0442\u0432\u043e\u043c \u0443\u0434\u043e\u0432\u043b\u0435\u0442\u0432\u043e\u0440\u0435\u043d\u0438\u044f \u0438 \u0440\u0430\u0434\u043e\u0441\u0442\u0438 \u044f \u0431\u0443\u0434\u0443 \u043b\u043e\u0436\u0438\u0442\u044c\u0441\u044f \u0441\u043f\u0430\u0442\u044c.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0448\u0430\u0433-5-\u0436\u0438\u0437\u043d\u0435\u043d\u043d\u043e\u0435-\u043f\u0440\u0435\u0434\u043d\u0430\u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435\"><img loading=\"lazy\" decoding=\"async\" width=\"50\" height=\"50\" class=\"wp-image-68824\" style=\"width: 50px;\" src=\"https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2013\/04\/f8fc4347-step-05.png\" alt=\"\"><span style=\"color: revert; font-size: revert; font-weight: revert; font-family: -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Roboto, Oxygen-Sans, Ubuntu, Cantarell, &quot;Helvetica Neue&quot;, sans-serif;\">\u0428\u0430\u0433 5: \u0416\u0438\u0437\u043d\u0435\u043d\u043d\u043e\u0435 \u043f\u0440\u0435\u0434\u043d\u0430\u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435<\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0426\u0435\u043b\u044c \u044d\u0442\u043e\u0433\u043e \u0448\u0430\u0433\u0430 &#8211; \u043d\u0435 \u0443\u043f\u0443\u0441\u043a\u0430\u0442\u044c \u0438\u0437 \u0432\u0438\u0434\u0443 \u0441\u0432\u043e\u044e \u0441\u0430\u043c\u0443\u044e \u0432\u0430\u0436\u043d\u0443\u044e \u0446\u0435\u043b\u044c, \u0436\u0438\u0437\u043d\u0435\u043d\u043d\u0443\u044e \u043c\u0438\u0441\u0441\u0438\u044e, \u043f\u0440\u0435\u0434\u043d\u0430\u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0418 \u043d\u0435 \u0431\u0435\u0434\u0430, \u0435\u0441\u043b\u0438 \u0432\u044b \u0435\u0449\u0435 \u043d\u0435 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0438\u043b\u0438\u0441\u044c, \u0432 \u0447\u0435\u043c \u0437\u0430\u043a\u043b\u044e\u0447\u0430\u0435\u0442\u0441\u044f \u0432\u0430\u0448\u0435 \u043f\u0440\u0435\u0434\u043d\u0430\u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435. \u041d\u0443\u0436\u043d\u043e \u043f\u043e\u0434\u0443\u043c\u0430\u0442\u044c \u043e \u0441\u0430\u043c\u043e\u0439 \u0431\u043e\u043b\u044c\u0448\u043e\u0439, \u0441\u0430\u043c\u043e\u0439 \u0432\u0430\u0436\u043d\u043e\u0439, \u0441\u0430\u043c\u043e\u0439 \u0433\u043b\u043e\u0431\u0430\u043b\u044c\u043d\u043e\u0439 \u0446\u0435\u043b\u0438, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u0443 \u0432\u0430\u0441 \u0435\u0441\u0442\u044c \u043d\u0430 \u044d\u0442\u043e\u0442 \u043c\u043e\u043c\u0435\u043d\u0442. \u0412\u0435\u0434\u044c \u044d\u0442\u0430 \u0446\u0435\u043b\u044c &#8211; \u044d\u0442\u043e \u0432\u0430\u0448 \u043c\u0430\u044f\u043a \u043f\u043e \u0436\u0438\u0437\u043d\u0438 \u0438 \u0432\u044b \u0434\u043e\u043b\u0436\u043d\u044b \u0432\u0441\u0435\u0433\u0434\u0430 \u0434\u0435\u0440\u0436\u0430\u0442\u044c \u043a\u0443\u0440\u0441 \u043d\u0430 \u044d\u0442\u043e\u0442 \u0441\u0432\u0435\u0442.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0448\u0430\u0433-6-\u0431\u043b\u0430\u0433\u043e\u0441\u043b\u043e\u0432\u0435\u043d\u0438\u0435\"><img loading=\"lazy\" decoding=\"async\" width=\"50\" height=\"50\" class=\"wp-image-68823\" style=\"width: 50px;\" src=\"https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2013\/04\/3c7aae7e-step-06.png\" alt=\"\"><strong>\u0428\u0430\u0433 6: \u0411\u043b\u0430\u0433\u043e\u0441\u043b\u043e\u0432\u0435\u043d\u0438\u0435<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u042d\u0442\u043e \u043c\u043e\u0439 \u0441\u0430\u043c\u044b\u0439 \u043b\u044e\u0431\u0438\u043c\u044b\u0439 \u0438 \u0441\u0430\u043c\u044b\u0439 \u0432\u0430\u0436\u043d\u044b\u0439 \u0448\u0430\u0433 \u0432\u0441\u0435\u0439 \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u0438. \u0415\u0433\u043e \u0446\u0435\u043b\u044c &#8211; \u043e\u0442\u043f\u0443\u0441\u0442\u0438\u0442\u044c \u0432\u0441\u0435 \u0436\u0435\u043b\u0430\u043d\u0438\u044f \u0438 \u043c\u0435\u0447\u0442\u044b \u0432 \u0441\u0432\u043e\u0431\u043e\u0434\u043d\u043e\u0435 \u043f\u043b\u0430\u0432\u0430\u043d\u0438\u0435, \u043e\u0441\u043e\u0437\u043d\u0430\u0432\u0430\u044f, \u0447\u0442\u043e \u0432\u0441\u0435 \u0441\u043b\u043e\u0436\u0438\u0442\u0441\u044f \u0438\u043c\u0435\u043d\u043d\u043e \u0442\u0430\u043a, \u043a\u0430\u043a \u0434\u043e\u043b\u0436\u043d\u043e \u0431\u044b\u0442\u044c.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u042f \u043f\u0440\u0438\u0437\u043d\u0430\u044e, \u0447\u0442\u043e \u044f \u0447\u0430\u0441\u0442\u0438\u0447\u043a\u0430 \u0432\u044b\u0441\u0448\u0435\u0439 \u0441\u0438\u043b\u044b, \u0411\u043e\u0433\u0430, \u0412\u0441\u0435\u043b\u0435\u043d\u043d\u043e\u0439, \u0430 \u0437\u043d\u0430\u0447\u0438\u0442 &#8211; \u044d\u0442\u0430 <strong>\u0432\u044b\u0441\u0448\u0430\u044f \u0441\u0438\u043b\u0430 \u043d\u0430 \u043c\u043e\u0435\u0439 \u0441\u0442\u043e\u0440\u043e\u043d\u0435<\/strong>. \u041e\u043d\u0430 \u043c\u0435\u043d\u044f \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0435\u0442. \u042d\u0442\u043e\u0442 \u0448\u0430\u0433 \u0438\u0437\u0431\u0430\u0432\u043b\u044f\u0435\u0442 \u043c\u0435\u043d\u044f \u043e\u0442 \u0441\u0442\u0440\u0430\u0445\u043e\u0432, \u0441\u043e\u043c\u043d\u0435\u043d\u0438\u0439 \u0438 \u043f\u0435\u0440\u0435\u0436\u0438\u0432\u0430\u043d\u0438\u0439. \u041e\u043d \u0434\u0430\u0435\u0442 \u043c\u043d\u0435 \u0443\u0432\u0435\u0440\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u0438 \u0441\u0438\u043b\u0443.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u042f \u043d\u0430\u0434\u0435\u044e\u0441\u044c, \u0447\u0442\u043e \u0432\u0430\u043c \u043f\u043e\u043d\u0440\u0430\u0432\u0438\u043b\u0430\u0441\u044c \u044d\u0442\u0430 \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u044f. <strong>\u041f\u043e\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u0434\u0435\u043b\u0430\u0442\u044c \u0435\u0435 \u043a\u0430\u0436\u0434\u043e\u0435 \u0443\u0442\u0440\u043e \u043d\u0430 \u043f\u0440\u043e\u0442\u044f\u0436\u0435\u043d\u0438\u0438 7 \u0434\u043d\u0435\u0439<\/strong>, \u0438\u043b\u0438 \u043b\u0443\u0447\u0448\u0435 \u0446\u0435\u043b\u044b\u0439 \u043c\u0435\u0441\u044f\u0446. \u041e\u0431\u0440\u0430\u0442\u0438\u0442\u0435 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435, \u043a\u0430\u043a \u0431\u0443\u0434\u0435\u0442 \u043c\u0435\u043d\u044f\u0442\u044c\u0441\u044f \u0432\u0430\u0448\u0430 \u0436\u0438\u0437\u043d\u044c. \u0418 \u0435\u0441\u043b\u0438 \u0432\u044b \u043e\u0441\u0442\u0430\u043b\u0438\u0441\u044c \u0434\u043e\u0432\u043e\u043b\u044c\u043d\u044b \u044d\u0442\u043e\u0439 \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u0435\u0439, \u0442\u043e \u043f\u043e\u0434\u0435\u043b\u0438\u0442\u0435\u0441\u044c \u0432\u0434\u043e\u0445\u043d\u043e\u0432\u0435\u043d\u0438\u0435\u043c \u0438 \u0441\u043e \u0441\u0432\u043e\u0438\u043c\u0438 \u0434\u0440\u0443\u0437\u044c\u044f\u043c\u0438!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u041f\u0440\u043e\u0441\u043b\u0443\u0448\u0430\u0439\u0442\u0435 \u043c\u043e\u044e \u043b\u044e\u0431\u0438\u043c\u0443\u044e \u0443\u0442\u0440\u0435\u043d\u043d\u044e\u044e \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u044e, \u0430 \u044f \u0440\u0430\u0441\u0441\u043a\u0430\u0436\u0443 \u0432\u0430\u043c, \u043a\u0430\u043a \u043e\u043d\u0430 \u0440\u0430\u0431\u043e\u0442\u0430\u0435\u0442. \u0418\u043d\u043e\u0433\u0434\u0430 \u044f \u0437\u0430\u0434\u0430\u044e\u0441\u044c \u0432\u043e\u043f\u0440\u043e\u0441\u043e\u043c &#8211; \u043a\u0430\u043a\u0430\u044f \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0430 \u0441\u0430\u043c\u0430\u044f \u0432\u0430\u0436\u043d\u0430\u044f \u0434\u043b\u044f \u043c\u0435\u043d\u044f? \u041a\u0430\u043a\u0430\u044f \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0430 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0435\u0442 \u043c\u0435\u043d\u044f \u043a\u0430\u0436\u0434\u044b\u0439 \u0434\u0435\u043d\u044c \u0438 \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0435\u0442 \u043c\u043d\u0435 \u043e\u0441\u0442\u0430\u0432\u0430\u0442\u044c\u0441\u044f \u0441\u043e\u0431\u043e\u0439? \u0423 \u043a\u0430\u0436\u0434\u043e\u0433\u043e \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430 \u0435\u0441\u0442\u044c \u0441\u0432\u043e\u0438 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438, \u0441\u0432\u043e\u0438 \u0441\u0438\u0441\u0442\u0435\u043c\u044b, \u0441\u0432\u043e\u0438 \u0440\u0438\u0442\u0443\u0430\u043b\u044b. \u041d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u043c \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0430 \u043f\u0440\u0438\u0440\u043e\u0434\u0430 \u0438 \u043f\u0440\u043e\u0433\u0443\u043b\u043a\u0438, \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c \u0432 \u0441\u0435\u0431\u0435 \u044d\u043d\u0435\u0440\u0433\u0438\u044e \u0438 [&hellip;]<\/p>\n","protected":false},"author":172,"featured_media":58576,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[3548],"tags":[],"series":[],"area-of-growth":[4098],"outcome":[],"featured":[4213],"coauthors":[2567],"class_list":["post-3703","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-dukh","post_format-post-format-video","area-of-growth-meditation","featured-cp3"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.6 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u0428\u0435\u0441\u0442\u0438\u0448\u0430\u0433\u043e\u0432\u0430\u044f \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u044f \u043e\u0442 \u041a\u0440\u0438\u0441\u0442\u0438\u043d\u044b \u041c\u044f\u043d\u0434-\u041b\u0430\u043a\u044c\u044f\u043d\u0438<\/title>\n<meta name=\"description\" content=\"\u0414\u043b\u044f \u043c\u0435\u043d\u044f \u0441\u0430\u043c\u0430\u044f \u0432\u0430\u0436\u043d\u0430\u044f \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0430 - \u043c\u043e\u044f \u0443\u0442\u0440\u0435\u043d\u043d\u044f\u044f \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u044f. \u041e\u043d\u0430 \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0435\u0442 \u0441\u043e\u0445\u0440\u0430\u043d\u044f\u0442\u044c \u0440\u0430\u0432\u043d\u043e\u0432\u0435\u0441\u0438\u0435 \u0438 \u043f\u043e\u0437\u0438\u0442\u0438\u0432\u043d\u044b\u0439 \u043d\u0430\u0441\u0442\u0440\u043e\u0439, \u0441\u0444\u043e\u043a\u0443\u0441\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u043d\u0430 \u0432\u0430\u0436\u043d\u043e\u043c, \u0441\u043d\u044f\u0442\u044c \u0441\u0442\u0440\u0435\u0441\u0441 \u0438 \u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u0438\u0435, \u0430 \u0442\u0430\u043a\u0436\u0435 \u043f\u043e\u0434\u043d\u044f\u0442\u044c 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