{"id":470,"date":"2019-11-01T23:30:48","date_gmt":"2019-11-01T23:30:48","guid":{"rendered":"\/blog\/?p=470"},"modified":"2025-09-11T10:54:06","modified_gmt":"2025-09-11T09:54:06","slug":"regimes-alimentaires","status":"publish","type":"post","link":"https:\/\/www.mindvalley.com\/blog\/fr\/regimes-alimentaires\/","title":{"rendered":"V\u00e9g\u00e9, c\u00e9to, pal\u00e9o : la v\u00e9rit\u00e9 sur les r\u00e9gimes alimentaires"},"content":{"rendered":"\n

Quoi mettre dans votre assiette pour perdre du poids? C\u2019est LA question qui est sur toutes les l\u00e8vres. Avec l\u2019immense offre au niveau des r\u00e9gimes alimentaires<\/strong>, c\u2019est facile de s\u2019y perdre tr\u00e8s rapidement. <\/span>
<\/span>
<\/span>Mais qu\u2019en est-il vraiment de ces fameux r\u00e9gimes alimentaires? <\/span><\/p>\n\n\n\n

Est-ce qu\u2019ils fonctionnent? <\/span><\/p>\n\n\n\n

Est-ce qu\u2019il faut le choisir selon votre morphologie? <\/span><\/p>\n\n\n\n

Et en quoi consiste le concept <\/span>WildFit<\/b>? <\/span>
<\/span>
<\/span>D\u00e9m\u00ealons tout \u00e7a ensemble dans cet article !<\/span>
<\/span><\/p>\n\n\n\n

Qu\u2019est-ce qu\u2019un r\u00e9gime alimentaire ?<\/h2>\n\n\n\n

Selon le Larousse, un r\u00e9gime alimentaire est \u00ab(une) modification de l’alimentation habituelle \u00e0 des fins th\u00e9rapeutiques ou pour satisfaire des besoins physiologiques sp\u00e9cifiques (femmes enceintes, sportifs, personnes \u00e2g\u00e9es, etc.)\u00bb. <\/span>
<\/span>
<\/span>Jusqu\u2019ici, c\u2019est plut\u00f4t simple. Pourtant, lorsque l’industrie s\u2019en m\u00eale, tout devient un peu plus compliqu\u00e9 \u00e0 comprendre. <\/span>
<\/b><\/p>\n\n\n\n

Quels sont les diff\u00e9rents types de r\u00e9gimes alimentaires ?<\/h2>\n\n\n\n

Il existe une multitude de r\u00e9gimes alimentaire sains et malsains. <\/span><\/p>\n\n\n\n

Chaque r\u00e9gime affecte votre corps d\u2019une diff\u00e9rente fa\u00e7on. Certains r\u00e9gimes sont efficaces et durables, alors que d\u2019autres ne le sont pas du tout. <\/span>
<\/span>
<\/span>Voici quelques exemples :<\/span>
<\/span><\/p>\n\n\n\n

Le r\u00e9gime c\u00e9tog\u00e8ne (ou keto)<\/strong> <\/span><\/h3>\n\n\n\n

Est un r\u00e9gime alimentaire qui pr\u00f4ne une tr\u00e8s faible consommation de glucides \u00e0 la faveur d’un apport plus important de lipides. La personne qui suit un r\u00e9gime c\u00e9tog\u00e8ne devra exclure quasi totalement de son alimentation les aliments riches en glucides<\/strong>. <\/span><\/p>\n\n\n\n

Par exemple : les produits c\u00e9r\u00e9aliers, les f\u00e9culents, les l\u00e9gumineuses. Aussi, les produits qui contiennent du sucre ajout\u00e9 ainsi que les fruits et de nombreux l\u00e9gumes trop \u00absucr\u00e9s\u00bb. <\/span><\/p>\n\n\n\n

Le r\u00e9gime pal\u00e9o<\/b> <\/span><\/h3>\n\n\n\n

Le r\u00e9gime pal\u00e9olithique vise \u00e0 revenir \u00e0 l’alimentation de nos anc\u00eatres, avant l’\u00e8re industrielle. <\/span><\/p>\n\n\n\n

L’alimentation pal\u00e9o serait, en effet, plus adapt\u00e9e \u00e0 nos besoins physiobiologiques. Il s’agit d’un r\u00e9gime \u00e0 base de prot\u00e9ines, de v\u00e9g\u00e9taux et d’ol\u00e9agineux. Ainsi, elle permettrait au corps de fonctionner \u00e0 plein r\u00e9gime et d’am\u00e9liorer ses capacit\u00e9s physiques et intellectuelles au quotidien. <\/span>
<\/span><\/p>\n\n\n\n

Le r\u00e9gime ayurv\u00e9dique <\/span><\/h3>\n\n\n\n

L\u2019alimentation ayurv\u00e9dique fait appel \u00e0 nos perceptions sensorielles et gustatives. <\/span><\/p>\n\n\n\n

Elle nous demande d\u2019\u00eatre \u00e0 l\u2019\u00e9coute de soi afin de trouver notre di\u00e8te id\u00e9ale, selon les circonstances. La capacit\u00e9 de dig\u00e9rer et d\u2019assimiler la nourriture est un autre concept-cl\u00e9 de l\u2019alimentation en ayurv\u00e9da.<\/span>
<\/span><\/p>\n\n\n\n

Le r\u00e9gime m\u00e9diterran\u00e9en<\/h3>\n\n\n\n

Le r\u00e9gime m\u00e9diterran\u00e9en a pour but d’allonger l’esp\u00e9rance de vie en pr\u00e9servant des maladies cardiovasculaires. Il s’inspire des habitudes alimentaires qu’avaient les populations de la M\u00e9diterran\u00e9e. <\/span><\/p>\n\n\n\n

Il favorise la consommation de v\u00e9g\u00e9taux, de graisses de qualit\u00e9 et de c\u00e9r\u00e9ales compl\u00e8tes. Au contraire, la viande rouge, le sucre et les produits industriels y ont une place tr\u00e8s limit\u00e9e.<\/span>
<\/span><\/p>\n\n\n\n

Choisir un r\u00e9gime alimentaire selon votre type de corps<\/h3>\n\n\n\n

Le psychologue am\u00e9ricain William Herbert Sheldon a class\u00e9 le corps en trois types. Il y a l\u2019ectomorphe, le m\u00e9somorphe et l\u2019endomorphe. <\/span><\/p>\n\n\n\n

Les nutritionnistes et les m\u00e9decins ont tenu compte de cette information pour cr\u00e9er des plans d\u2019alimentation individualis\u00e9s. Ils se basent sur les donn\u00e9es de l\u2019Universit\u00e9 de Houston (\u00c9tats-Unis).<\/span><\/p>\n\n\n\n

De cette mani\u00e8re, identifier le type de corps est l\u2019une des cl\u00e9s pour r\u00e9ussir les r\u00e9gimes alimentaires adapt\u00e9s aux besoins de chacun.<\/span><\/p>\n\n\n\n

\"r\u00e9gime<\/h2>\n\n\n\n

Comment faire un r\u00e9gime alimentaire \u00e9quilibr\u00e9 ?<\/h2>\n\n\n\n

Nous y avons consacr\u00e9 un article complet <\/span>juste ici.<\/span><\/a> Voici un rappel des principaux conseils pour adopter un r\u00e9gime alimentaire plus \u00e9quilibr\u00e9 :
<\/span><\/p>\n\n\n\n

  1. Buvez une quantit\u00e9 suffisante d\u2019eau au courant de la journ\u00e9e (environ 8 verres)<\/span><\/li>
  2. Int\u00e9grez les grains entiers et les c\u00e9r\u00e9ales \u00e0 vos repas (avoine, quinoa, pain int\u00e9gral, teff, etc.)<\/span>
    <\/span><\/li>
  3. Mangez au moins 5 portions de fruits et l\u00e9gumes de couleurs vari\u00e9es<\/span>
    <\/span><\/li>
  4. Ajoutez un peu de mati\u00e8re grasse, pr\u00e9f\u00e9rablement insatur\u00e9e (noix, avocat, graine de lin, etc.)<\/span><\/li>
  5. Variez les types de prot\u00e9ines (animales et v\u00e9g\u00e9tales) que vous consommez<\/li>
  6. Limitez votre consommation de produits transform\u00e9s et d\u2019alcool<\/span><\/li><\/ol>\n\n\n\n

    l\u2019important, c\u2019est de manger des aliments vari\u00e9s et qui n\u2019ont pas \u00e9t\u00e9 transform\u00e9s. D\u2019inclure plus de plantes \u00e0 votre alimentation au quotidien. C\u2019est aussi de manger de fa\u00e7on intuitive, en \u00e9coutant votre faim et les besoins de votre corps. Il est aussi n\u00e9cessaire de trouver l\u2019\u00e9quilibre en s\u2019accordant des aliments pour le plaisir de temps \u00e0 autre.<\/span> <\/span><\/p>\n\n\n\n

    Le concept de WildFit<\/h2>\n\n\n\n

    Vous croyez peut-\u00eatre que votre incapacit\u00e9 \u00e0 perdre du poids est li\u00e9 \u00e0 votre manque de motivation. <\/span>
    <\/span>
    <\/span>La volont\u00e9 est un mythe. Il nous fait croire que nos vies doivent \u00eatre plus difficiles. Aussi, que nous devons d\u00e9penser des quantit\u00e9s \u00e9normes d’\u00e9nergie et d’efforts pour obtenir ce que nous voulons.<\/span><\/p>\n\n\n\n

    Eric Edmeades<\/b>, fondateur de <\/span>WildFit,<\/span> sugg\u00e8re plut\u00f4t qu\u2019il existe un moyen plus simple et plus efficace de changer votre alimentation \u00e0 tout jamais. Il faut comprendre le mythe de la volont\u00e9 et de travailler de concert avec, plut\u00f4t que contre, votre psychologie.<\/span><\/p>\n\n\n\n

    Eric Edmeades est un entrepreneur accompli. Il est auteur et architecte de plusieurs s\u00e9minaires, ateliers et retraites. Celles-ci sont hautement efficaces et transformateurs \u00e0 travers le monde.<\/span>
    <\/span>
    <\/span>Ses ann\u00e9es de recherche sur le \u00abr\u00e9gime humain\u00bb – le r\u00e9gime que nous, les humains – sommes cens\u00e9s suivre – l\u2019ont amen\u00e9 \u00e0 d\u00e9velopper le WildFit Challenge<\/strong>. Ce syst\u00e8me \u00e9tape par \u00e9tape permet aux personnes en transition de passer rapidement \u00e0 cette approche r\u00e9volutionnaire de la sant\u00e9 et de l\u2019entra\u00eenement. <\/span>
    <\/span>
    <\/span>\u00c0 travers le programme <\/span>Wildfit,<\/b> Eric vous explique :<\/span>
    <\/span><\/p>\n\n\n\n

    1. Comment les r\u00e9gimes modernes cr\u00e9ent un d\u00e9s\u00e9quilibre<\/li>
    2. Comment chaque esp\u00e8ce animale (y compris l’homme) a des besoins nutritionnels sp\u00e9cifiques<\/li>
    3. Ce que vous pouvez manger pour optimiser votre nutrition<\/li><\/ol>\n\n\n\n

      Si vous avez essay\u00e9 des r\u00e9gimes qui ne fonctionnent pas, il vous explique pourquoi et ce que vous devriez faire \u00e0 la place.<\/span>
      <\/span>
      <\/span>Peu importe vos croyances, l\u2019important selon nous, est d\u2019adopter un r\u00e9gime alimentaire efficace et durable<\/strong>. Faites-le pour votre corps et votre esprit. <\/span><\/p>\n\n\n\n

      Votre nourriture est bien plus qu\u2019un simple carburant; elle est un des outils les plus puissants pour atteindre vos objectifs avec succ\u00e8s !<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

      Il y a actuellement trop d’informations sur les r\u00e9gimes alimentaires sur Internet. Mais avez-vous pens\u00e9 aux diff\u00e9rences entre chacun?<\/p>\n","protected":false},"author":115,"featured_media":71780,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[928],"tags":[],"series":[],"area-of-growth":[4049],"outcome":[4082],"featured":[],"coauthors":[1165],"class_list":["post-470","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-corps","area-of-growth-nutrition","outcome-manger-mieux"],"yoast_head":"\nV\u00e9g\u00e9, c\u00e9to, pal\u00e9o : la v\u00e9rit\u00e9 sur les r\u00e9gimes alimentaires<\/title>\n<meta name=\"description\" content=\"Il y a actuellement trop d'informations sur les r\u00e9gimes alimentaires sur Internet. 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