{"id":496,"date":"2019-11-03T19:49:57","date_gmt":"2019-11-03T19:49:57","guid":{"rendered":"\/blog\/?p=496"},"modified":"2025-09-11T10:40:48","modified_gmt":"2025-09-11T09:40:48","slug":"ecoute-active","status":"publish","type":"post","link":"https:\/\/www.mindvalley.com\/blog\/fr\/ecoute-active\/","title":{"rendered":"Les surprenants b\u00e9n\u00e9fices inattendus de l&#8217;\u00e9coute active"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Avez-vous d\u00e9j\u00e0 r\u00e9fl\u00e9chi \u00e0 votre fa\u00e7on d&#8217;\u00e9couter les gens parler ?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La ma\u00eetrise de la communication peut d\u00e9bloquer de nombreuses situations.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">En utilisant la communication avec habilet\u00e9, on peut obtenir de nombreuses choses. Que ce soit pour n\u00e9gocier, se sortir d&#8217;une situation critique ou convaincre, <strong>l&#8217;\u00e9coute active<\/strong> est un ingr\u00e9dient indispensable, au potentiel inattendu.&nbsp;<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-qu-est-ce-que-l-ecoute-active\"><b>Qu\u2019est-ce que l\u2019\u00e9coute active ?<\/b><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Quand nous \u00e9coutons quelqu\u2019un, nous pouvons adopter diff\u00e9rentes postures.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L\u2019\u00e9coute passive consiste \u00e0 simplement laisser l\u2019autre d\u00e9rouler ce qu\u2019il a \u00e0 dire, en \u00e9tant simplement spectateur.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>L\u2019\u00e9coute active consiste \u00e0 \u00eatre vraiment impliqu\u00e9 dans la discussion<\/strong>, en \u00e9tant sinc\u00e8rement \u00e0 l\u2019\u00e9coute, de mani\u00e8re \u00e0 fournir une r\u00e9ponse adapt\u00e9e.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Il s\u2019agit donc tout simplement d\u2019\u00e9couter l\u2019autre avec attention et bienveillance.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-les-obstacles-de-l-ecoute-active\">Les obstacles de l\u2019\u00e9coute active<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">De nombreuses choses peuvent interf\u00e9rer dans un bon \u00e9change :<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Les \u00e9motions<\/li><li>Les distractions<\/li><li>Une communication ambigu\u00eb<\/li><li>Le manque d\u2019attention<\/li><li>Les interruptions le jugement<\/li><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Il faut en \u00eatre conscient, car cela peut r\u00e9ellement amoindrir voir limiter votre relation \u00e0 l\u2019autre. En n\u2019y faisant pas attention, vous amenuisez vos chances dans de nombreux domaines.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-pourquoi-l-ecoute-active-est-elle-indispensable-en-communication\">Pourquoi l\u2019\u00e9coute active est-elle indispensable en communication?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Les <a href=\"https:\/\/blog.openclassrooms.com\/blog\/2019\/04\/15\/soft-skills-ou-qualites-interpersonnelles-faites-en-un-atout-en-entretien\/\" target=\"_blank\" rel=\"noopener noreferrer\">comp\u00e9tences interpersonnelles<\/a> ou \u00ab <strong>soft skills<\/strong> \u00bb sont utiles \u00e0 tous les moments de la vie. Entretien d\u2019embauche, n\u00e9gociation salariale, s\u2019int\u00e9grer dans une nouvelle entreprise, convaincre les gens\u2026 la liste est sans fin.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L\u2019\u00e9coute active est probablement \u00e0 la fois une qualit\u00e9 et une comp\u00e9tence qui facilite et am\u00e9liore toutes les discussions.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La seule fa\u00e7on de bien cerner le besoin ou la demande de quelqu\u2019un est d\u2019adopter cette technique.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les bons vendeurs savent s\u2019int\u00e9resser \u00e0 leur interlocuteur, <strong>pour comprendre leur \u00e9tat d\u2019esprit et leurs <a href=\"https:\/\/blog.mindvalley.com\/fr\/pyramide-des-besoins\/\" target=\"_blank\" rel=\"noreferrer noopener\">besoins<\/a><\/strong>, afin de savoir quoi proposer et comment l\u2019amener.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les n\u00e9gociateurs appel\u00e9s pour calmer et g\u00e9rer des situations extr\u00eames doivent aussi utiliser tout un arsenal d\u2019outils de <a href=\"https:\/\/blog.mindvalley.com\/fr\/communication-interpersonnelle\/\" target=\"_blank\" rel=\"noreferrer noopener\">communication<\/a> pour contenir ou d\u00e9router leur interlocuteur, mais aussi, et surtout pour obtenir des informations vitales sur la situation (nombre d\u2019otages, \u00e9tat d\u2019esprit du terroriste\u2026).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En effet, comment cr\u00e9er une relation et la d\u00e9velopper si on n\u2019accorde peu d\u2019importance \u00e0 ce que dit l\u2019autre ? Il est certain que cela ne sera jamais une grande r\u00e9ussite.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u2019est la m\u00eame chose en couple o\u00f9 il est vraiment important de prendre du temps pour \u00e9couter la personne qui partage notre vie. Le simple fait d\u2019\u00e9couter sinc\u00e8rement l\u2019autre peut <strong>cr\u00e9er une relation stable et agr\u00e9able<\/strong>, o\u00f9 chacun trouve sa place.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L\u2019\u00e9coute active permet donc d\u2019instaurer un climat de confiance entre vous et l\u2019autre personne. Vous allez d\u00e9velopper une relation privil\u00e9gi\u00e9e.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les multiples b\u00e9n\u00e9fices que peuvent apporter cette technique en font un incontournable pour favoriser votre succ\u00e8s dans la vie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Par exemple pour ma part, dans le monde de l\u2019informatique, vous imaginez bien que les entretiens d\u2019embauche devraient \u00eatre tr\u00e8s techniques.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bien que ce m\u00e9tier fasse appel \u00e0 des connaissances sur de nombreuses technologies, il m\u2019est souvent arriv\u00e9 qu\u2019on ne me pose pas tant de questions techniques que cela. En effet, les recruteurs pr\u00e9f\u00e8rent miser sur quelqu\u2019un qui en sait moins, mais qui a une personnalit\u00e9 qui s\u2019int\u00e9grera bien dans l\u2019\u00e9quipe et qui sera motiv\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">On peut toujours apprendre plus. Par contre, embaucher un expert qui se comporte de fa\u00e7on hautaine et \u00e9go\u00efste, \u00e7a les int\u00e9resse beaucoup moins !<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-499 aligncenter\" src=\"\/wp-content\/uploads\/2019\/11\/girls-3764703_1280-min.jpg\" alt=\"Am\u00e9liorer l'\u00e9coute active\" width=\"800\" height=\"533\"><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-comment-ameliorer-ses-competences-interpersonnelles-et-plus-particulierement-l-ecoute-active\">Comment am\u00e9liorer ses comp\u00e9tences interpersonnelles, et plus particuli\u00e8rement l\u2019\u00e9coute active ?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Comme toutes comp\u00e9tences, elles se d\u00e9veloppent en pratiquant et en se formant.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ne faites pas l\u2019erreur de penser que comme il s\u2019agit simplement d\u2019\u00e9couter, que vous n\u2019avez rien \u00e0 apprendre \u00e0 ce sujet. En effet, on peut toujours progresser davantage, et plus rapidement, en \u00e9tant bien guid\u00e9 par des experts.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Jeffrey Allen<\/strong> pr\u00e9sente chaque ann\u00e9e un \u00e9v\u00e8nement qui transforme plus de 80 000 personnes \u00e0 chaque fois. Vous d\u00e9couvrirez <a href=\"https:\/\/www.youtube.com\/watch?v=qDN7XhQmFTM\" target=\"_blank\" rel=\"noopener noreferrer\">ici<\/a> comment employer son \u00e9nergie pour am\u00e9liorer ses relations avec les gens.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>(Pour avoir les sous-titres en fran\u00e7ais, cliquez en bas \u00e0 droite sur l\u2019ic\u00f4ne de rouage, Sous-titres, traduire automatiquement, Fran\u00e7ais.)<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Carl Rogers<\/strong> est un psychologue humaniste am\u00e9ricain qui a \u00e9t\u00e9 \u00e0 l\u2019origine de la conceptualisation de l\u2019\u00e9coute active. Il y trouve de nombreuses applications dans la psychologie clinique, la psychoth\u00e9rapie, la relation d\u2019aide, et m\u00eame la m\u00e9diation et l\u2019\u00e9ducation.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-quelles-sont-les-techniques-de-l-ecoute-active\">Quelles sont les techniques de l\u2019\u00e9coute active ?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Il faut faire preuve d\u2019empathie, et vous pouvez apprendre cela dans <a href=\"https:\/\/blog.mindvalley.com\/fr\/lempathie\/\">notre article d\u00e9di\u00e9 \u00e0 ce sujet.<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Comment adopter une attitude d\u2019\u00e9coute active ?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Il est important de faire preuve de capacit\u00e9 d\u2019\u00e9coute :<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Ne pas interrompre son interlocuteur.<\/li><li>S\u2019adapter \u00e0 sa personnalit\u00e9.<\/li><li>L\u2019inciter \u00e0 approfondir son propos. Ici le but n\u2019est pas de reformuler en soi, mais de le pousser \u00e0 s\u2019exprimer davantage.<\/li><li>Se montrer disponible. Impossible de cr\u00e9er un \u00e9change si on ne se fait pas preuve de disponibilit\u00e9.<\/li><li>\u00catre patient. Afin que l\u2019autre trouve un espace de libert\u00e9 pour s\u2019exprimer il faudra parfois le ou la laisser dire tout ce qu\u2019elle ressent.<\/li><li>Questionnement. Approfondir le sujet et relancer la discussion.<\/li><li>Reformulation. Dans ce cas on v\u00e9rifie si on a bien compris ce qui a \u00e9t\u00e9 dit.<\/li><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">D\u2019une simple technique, en faisant preuve de patience et d\u2019empathie, vous pourriez cr\u00e9er des relations riches et \u00e9panouies. L\u2019\u00e9coute active est donc r\u00e9ellement une comp\u00e9tence, \u00e0 ne pas n\u00e9gliger.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Liste de livres \u00e0 recommander :<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Savoir \u00e9couter, \u00e7a s\u2019apprend ! : Techniques simples et concr\u00e8tes pour bien communiquer &#8211; Christel Petitcollin<\/li><li>Les mots sont des fen\u00eatres (ou bien ce sont des murs) &#8211; Marshall B. Rosenberg<\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"<p>L\u2019\u00e9coute active consiste \u00e0 \u00eatre vraiment impliqu\u00e9 dans la discussion, en \u00e9tant sinc\u00e8rement \u00e0 l\u2019\u00e9coute, de mani\u00e8re \u00e0 fournir une r\u00e9ponse adapt\u00e9e.<\/p>\n","protected":false},"author":117,"featured_media":71789,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[3789],"tags":[],"series":[],"area-of-growth":[4053],"outcome":[4076],"featured":[],"coauthors":[1147],"class_list":["post-496","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-carriere","area-of-growth-competences","outcome-communication"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.6 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Les surprenants 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