{"id":514,"date":"2019-11-05T18:06:02","date_gmt":"2019-11-05T18:06:02","guid":{"rendered":"\/blog\/?p=514"},"modified":"2025-09-11T10:41:03","modified_gmt":"2025-09-11T09:41:03","slug":"reequilibrage-alimentaire","status":"publish","type":"post","link":"https:\/\/www.mindvalley.com\/blog\/fr\/reequilibrage-alimentaire\/","title":{"rendered":"Un meilleur physique gr\u00e2ce \u00e0 un r\u00e9\u00e9quilibrage alimentaire"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Et si vous am\u00e9liorez votre sant\u00e9 et votre niveau d\u2019\u00e9nergie sans vous priver ?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Et comment <a href=\"https:\/\/blog.mindvalley.com\/fr\/perdre-du-poids\/\" target=\"_blank\" rel=\"noreferrer noopener\">perdre du poids<\/a> sans manger moins ?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ce n\u2019est pas parce que l\u2019alimentation \u00ab classique \u00bb nous pla\u00eet qu\u2019il n\u2019y a pas d\u2019alternative viable. Il est possible de changer notre fa\u00e7on de manger sans que ce soit triste pour autant !<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-qu-est-ce-que-le-reequilibrage-alimentaire\">Qu\u2019est-ce que le r\u00e9\u00e9quilibrage alimentaire ?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Le r\u00e9\u00e9quilibrage alimentaire<\/strong> n\u2019est pas synonyme de manger uniquement ses petits brocolis avec une viande blanche et pas de sauce.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Il s\u2019agit de choisir certains aliments pour diminuer les aliments n\u00e9fastes pour votre apparence et votre sant\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En effet, le risque est clairement identifi\u00e9 de se d\u00e9clencher des maladies terribles (probl\u00e8mes cardiaques, diab\u00e8te, maladies auto-immunes, etc.).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si vous souhaitez plus de d\u00e9tails sur comment faire des repas \u00e9quilibr\u00e9s, je vous invite \u00e0 obtenir un compl\u00e9ment d\u2019information \u00e0 ce sujet<a href=\"https:\/\/blog.mindvalley.com\/fr\/repas-equilibre\/\" target=\"_blank\" rel=\"noreferrer noopener\"> dans notre blogue<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-diminuer-le-mauvais-sucre\">Diminuer le mauvais sucre<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Le sucre vous tue.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cette affirmation vous para\u00eet exag\u00e9r\u00e9e ? Et pourtant les preuves sont accablantes. Que ce soit <a href=\"https:\/\/blog.mindvalley.com\/fr\/arreter-le-sucre\/\" target=\"_blank\" rel=\"noreferrer noopener\">ce super article du blogue<\/a> ou bien le fameux <a href=\"http:\/\/www.allocine.fr\/film\/fichefilm-235116\/telecharger-vod\/\" target=\"_blank\" rel=\"noopener noreferrer\">documentaire Sugarland<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cela semble fondamental de partir \u00e0 la chasse au sucre tant il est omnipr\u00e9sent, et de mauvaise qualit\u00e9 ! En effet, si vous pensez que le sucre blanc c\u2019est le sucre normal, vous vous trompez !<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Il s\u2019agit d\u2019un sucre raffin\u00e9, dont toutes les propri\u00e9t\u00e9s nutritionnelles ont \u00e9t\u00e9 d\u00e9truites.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vous pourriez d\u00e9j\u00e0 commencer par <strong>passer sur du sucre complet de canne et bannir le sucre blanc, raffin\u00e9.<\/strong> De plus, il est meilleur en go\u00fbt !<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">D\u2019autres alternatives d\u00e9licieuses existent : sirop de goyave, miel\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mais l\u2019id\u00e9al serait bien s\u00fbr de le supprimer totalement ou presque.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ne vous mettez pas vous-m\u00eame de blocage du type \u00ab Ah non, je ne peux pas ! \u00bb<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Effectivement l\u2019effet d\u2019addiction est tr\u00e8s fort, mais si vous avez des objectifs clairs et que vous n\u2019avez pas peur de tester de nouvelles choses, vous pourriez bien petit \u00e0 petit vous en lib\u00e9rer.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Info<\/strong>: les Om\u00e9ga 3 sont indispensables \u00e0 notre organisme, et ont m\u00eame un effet important sur le mental d\u2019apr\u00e8s cette \u00e9tude scientifique.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Modifiez radicalement votre approche de l\u2019alimentation et obtenez des r\u00e9sultats sans faire de r\u00e9gime avec la <a href=\"https:\/\/fr.mindvalley.com\/wildfit\/\" target=\"_blank\" rel=\"noopener noreferrer\">m\u00e9thode Wildfit <\/a>!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-reequilibrage-alimentaire-vegetarien\">R\u00e9\u00e9quilibrage alimentaire v\u00e9g\u00e9tarien<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Le <a href=\"https:\/\/blog.mindvalley.com\/fr\/le-vegetarisme\/\" target=\"_blank\" rel=\"noreferrer noopener\">r\u00e9gime v\u00e9g\u00e9tarien<\/a> est probablement le plus \u00ab simple \u00bb et pratique pour faire un r\u00e9\u00e9quilibrage alimentaire, puisqu\u2019il est essentiellement constitu\u00e9 d\u2019aliments frais, pleins de nutriments et de vitamines ou de <a href=\"https:\/\/blog.mindvalley.com\/fr\/regime-sans-sucre\/\" target=\"_blank\" rel=\"noreferrer noopener\">sucre<\/a> naturels.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L\u2019alimentation v\u00e9gane peut l\u2019\u00eatre aussi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">De plus, <strong>l\u2019Organisation mondiale de la sant\u00e9<\/strong> a publi\u00e9 un travail de 22 scientifiques experts d\u00e9non\u00e7ant les risques \u00e9vidents de cancer provoqu\u00e9 par la viande rouge et les produits carn\u00e9s transform\u00e9s.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">On peut donc envisager un autre type d\u2019alimentation, mais il faut \u00eatre bien conscient de plusieurs choses avant de se lancer :<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>C\u2019est un changement assez important par rapport \u00e0 une alimentation fran\u00e7aise classique donc il faut comprendre comment \u00e9quilibrer ses plats diff\u00e9remment, plut\u00f4t que de se contenter d\u2019enlever la viande ou de ne manger que de la salade ! Vous n\u2019allez rien r\u00e9ussir comme \u00e7a.<\/li><li>Toutes les c\u00e9r\u00e9ales, les l\u00e9gumineuses et fruits ol\u00e9agineux et produits \u00e0 base de soja apportent une grande quantit\u00e9 de prot\u00e9ines <strong>(prot\u00e9ines v\u00e9g\u00e9tales)<\/strong><\/li><li>Vu que nos aliments industriels ont perdu en qualit\u00e9 nutritionnelle, il n\u2019est pas du tout insens\u00e9 de penser \u00e0 prendre quelques compl\u00e9ments alimentaires.&nbsp; Rien de particulier \u00e0 \u00e7a, quand on a des carences dans une prise de sang, le 1er geste du m\u00e9decin est de vous prescrire des vitamines ! Il ne s\u2019agit pas d\u2019un m\u00e9dicament, mais d\u2019un simple compl\u00e9ment \u00e0 une alimentation industrielle d\u00e9faillante.<\/li><\/ol>\n\n\n\n<figure class=\"wp-block-image aligncenter wp-image-517 size-full\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2019\/11\/pyramide-alimentaire-vegetalienne-vegetarien-min-1.jpg\" alt=\"\" class=\"wp-image-517\"\/><figcaption>Source :<a href=\"https:\/\/www.vegactu.com\/wp-content\/uploads\/2013\/11\/pyramide-alimentaire-vegetalienne-vegetarien.jpg\" target=\"_blank\" rel=\"noopener noreferrer\"> https:\/\/www.vegactu.com\/wp-content\/uploads\/2013\/11\/pyramide-alimentaire-vegetalienne-vegetarien.jpg<\/a><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Info<\/strong>: Vitamine B12 &#8211; le v\u00e9g\u00e9tarien en trouvera facilement dans les produits laitiers. Pour ceux qui ne veulent pas ou ne peuvent pas prendre de produits laitiers, il est toujours possible d\u2019en prendre sous forme de suppl\u00e9ment, \u00e7a n\u2019a rien de grave.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Info:<\/strong> Fer &#8211; dans le riz complet, les \u00e9pinards, les lentilles, graines de citrouille, choux de bruxelles et\u2026 le chocolat noir !<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-programme-reequilibrage-alimentaire-et-sport\">Programme r\u00e9\u00e9quilibrage alimentaire et sport<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Manger beaucoup de viande, poisson, fruits de mer <a href=\"https:\/\/www.cnd.fr\/fr\/file\/file\/104\/inline\/alimentation.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">acidifie le corps<\/a>. Il est primordial de consommer des v\u00e9g\u00e9taux afin de le basifier. L\u2019id\u00e9al serait de fortement diminuer sa consommation : rien ne dit qu\u2019on est oblig\u00e9 d\u2019en avaler \u00e0 chaque repas !<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">R\u00e9duire l\u2019acidit\u00e9 de votre corps est essentiel aussi bien pour la r\u00e9cup\u00e9ration apr\u00e8s le sport que pour vos os.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-creatine\">Cr\u00e9atine<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Notre corps en g\u00e9n\u00e8re naturellement. Cependant si vous faites une activit\u00e9 \u00ab explosive \u00bb (sprint, musculation, etc.), afin d\u2019optimiser vous pouvez vous suppl\u00e9menter avec de la <strong>cr\u00e9atine monohydrate.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-complement-en-proteines\">Compl\u00e9ment en prot\u00e9ines<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">De mani\u00e8re g\u00e9n\u00e9rale, on mange bien assez voir trop de prot\u00e9ines dans notre alimentation quotidienne (viande ou poisson \u00e0 chaque repas + pain + produits laitiers + pas mal d\u2019autres choses).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cependant, si vous avez des besoins \u00e9lev\u00e9s (sport intensif), il est possible de prendre de la poudre de prot\u00e9ine pour atteindre votre total quotidien. Lib\u00e9rez-vous sur tous les clich\u00e9s que vous avez pu entendre, la poudre de prot\u00e9ine n\u2019est que\u2026 de la prot\u00e9ine. C\u2019est comme si vous mangiez un steak, mais sans les glucides et les lipides dedans.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Donc \u00e7a n\u2019a bien \u00e9videmment strictement rien \u00e0 voir avec du dopage ou autre.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-que-manger-le-soir\">Que manger le soir ?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Afin de mieux dig\u00e9rer, il est possible de manger plus t\u00f4t.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En effet dans certains pays il est totalement normal de manger tr\u00e8s t\u00f4t, \u00e0 18 h ou m\u00eame bien plus t\u00f4t que \u00e7a. Par exemple en Norv\u00e8ge les gens d\u00eenent vers 16 h !<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Au moins c\u2019est s\u00fbr qu\u2019on a toute sa soir\u00e9e tranquille apr\u00e8s \u00e7a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">J\u2019ai remarqu\u00e9 que de nombreuses personnes qui n\u2019arrivent pas \u00e0 g\u00e9rer leur poids ont tendance \u00e0 <strong>tra\u00eener tard avant de manger<\/strong>, et quand \u00e7a devient insupportable ils ne peuvent plus prendre le temps de cuisiner ils attrapent la plus grosse pizza qu\u2019ils peuvent et s\u2019empiffrent jusqu\u2019\u00e0 \u00eatre plein !<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Il est clair que si ces personnes prenaient un d\u00eener correct vers 18 h, ils auraient nettement moins tendance \u00e0 se jeter sur tout ce qui tra\u00eene.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Finalement c\u2019est s\u00fbrement les Norv\u00e9giens qui ont raison.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nos habitudes ont la peau dure, mais elles ne sont pas toutes bonnes.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le soir n\u2019est pas forc\u00e9ment le moment id\u00e9al pour s\u2019enfiler des quiches ou vider tout un plat de p\u00e2tes bolognaises ! Mieux vaut faire un repas normal et si vous avez tendance \u00e0 manger tr\u00e8s tard, privil\u00e9giez un repas assez l\u00e9ger, afin de ne pas perturber votre sommeil par une digestion difficile.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le r\u00e9\u00e9quilibrage alimentaire s\u2019agit de choisir certains aliments pour diminuer les aliments n\u00e9fastes pour votre apparence et votre sant\u00e9.<\/p>\n","protected":false},"author":117,"featured_media":72060,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[928],"tags":[],"series":[],"area-of-growth":[4049],"outcome":[4082],"featured":[],"coauthors":[1147],"class_list":["post-514","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-corps","area-of-growth-nutrition","outcome-manger-mieux"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.6 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Un meilleur physique gr\u00e2ce \u00e0 un r\u00e9\u00e9quilibrage alimentaire<\/title>\n<meta name=\"description\" content=\"Le r\u00e9\u00e9quilibrage alimentaire s\u2019agit de choisir certains aliments pour diminuer les aliments n\u00e9fastes pour votre apparence et votre sant\u00e9.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mindvalley.com\/blog\/fr\/reequilibrage-alimentaire\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Un meilleur physique gr\u00e2ce \u00e0 un r\u00e9\u00e9quilibrage alimentaire\" \/>\n<meta property=\"og:description\" content=\"Le r\u00e9\u00e9quilibrage alimentaire s\u2019agit de choisir certains aliments pour diminuer les aliments n\u00e9fastes pour votre apparence et votre sant\u00e9.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mindvalley.com\/blog\/fr\/reequilibrage-alimentaire\/\" \/>\n<meta property=\"og:site_name\" content=\"Mindvalley Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mindvalley\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-11-05T18:06:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-11T09:41:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2024\/05\/e8fc8536-reequilibrage-alimentaire.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1456\" \/>\n\t<meta property=\"og:image:height\" content=\"816\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Julien Sana\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" 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