{"id":53207,"date":"2021-08-04T03:54:42","date_gmt":"2021-08-04T03:54:42","guid":{"rendered":"https:\/\/blog.mindvalley.com\/?p=53207"},"modified":"2025-02-24T22:47:54","modified_gmt":"2025-02-24T14:47:54","slug":"hazel-findlay-overcoming-challenges-pressure-fear","status":"publish","type":"post","link":"https:\/\/www.mindvalley.com\/blog\/hazel-findlay-overcoming-challenges-pressure-fear\/","title":{"rendered":"A Rock Climber\u2019s Perspective on Reaching New Heights"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">You don\u2019t need to&nbsp;be climbing rocks like Hazel to find some feel-good inspiration in this story! Let\u2019s head to the Moab desert in Utah to see how she went about climbing a literal crack in a wall, and what she has to show us about overcoming what stands in our way.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Every one of us is facing our own challenge. How we approach it is what matters.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-keep-on-climbing\">Keep On Climbing!<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ever since she was a young child, Hazel Findlay has been climbing up all sorts of walls. She\u2019s renowned in rock climbing for being one of the best, and for her, one of the most fascinating parts about the sport hasn\u2019t so much been the physical strength it takes to complete a difficult line, but the mental strength.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You see, she\u2019s always been fascinated with how her own mind works when she\u2019s scared or under pressure, even training in performance psychology and becoming a climbing coach herself to help others through it.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"h-what-hazel-s-learned-from-successfully-climbing-some-of-the-world-s-most-challenging-routes-is-that-the-right-mindset-can-help-each-of-us-overcome-our-own-obstacles\"><strong>What Hazel\u2019s learned from successfully climbing some of the world\u2019s most challenging routes is that the right mindset can help each of us overcome our own obstacles!<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In this beautiful film from&nbsp;<a href=\"https:\/\/www.youtube.com\/channel\/UCqlhArHNFF556mfbmbw6Y3A\" target=\"_blank\" rel=\"noreferrer noopener\">Black Diamond Equipment<\/a>, we get to catch Hazel in action on the wall called&nbsp;<a href=\"https:\/\/www.ukclimbing.com\/news\/2019\/05\/hazel_findlay_climbs_70m_splitter_crack_concepcion_513-71941\" target=\"_blank\" rel=\"noreferrer noopener\">Concepci\u00f3n<\/a>&nbsp;in Utah\u2019s Moab desert. What makes this climbing route so special, you see, is that it\u2019s a crack; one with spots that are too wide to hold on to with just the fingers, yet not wide enough to fit the entire hand. You\u2019ll see in a moment what sort of problem these variables can create! And of course, how Hazel powered through. Enjoy!<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Black Diamond Presents: Concepci\u00f3n with Hazel Findlay\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/xJvNu49kjbw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">Find out more about Hazel over on&nbsp;<a href=\"https:\/\/www.hazel-findlay.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">her website<\/a>&nbsp;or by following her adventures on&nbsp;<a href=\"https:\/\/www.instagram.com\/hazel_findlay\/?hl=en\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a>.&nbsp;Click here&nbsp;to check out her mental training coaching offers\u2014she can do it remotely!<br><br>You can catch more great adventures with Black Diamond Equipment over on&nbsp;<a href=\"https:\/\/www.youtube.com\/channel\/UCqlhArHNFF556mfbmbw6Y3A\" target=\"_blank\" rel=\"noreferrer noopener\">YouTube<\/a>!<\/figcaption><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">It is not the mountain we conquer but ourselves.<\/p>\n<cite>\u2014 Sir Edmund Hillary, mountaineer<\/cite><\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">How many times have you deemed yourself unable to do something because you didn\u2019t find success right away? You tried to do the thing again and again, but somehow, it just didn\u2019t work.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">When this happened to Hazel on her climb, I love how she reacted. She saw the entire act as training and eventually decided that she would have a great time doing it. And of course, that\u2019s when she started to find success!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So, what did she do to make that change?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">She shifted how she was talking to herself! Ah, I know\u2014it sounds so simple. But telling herself to focus on the act of climbing, instead of succeeding, helped her find joy in her climbing again, shake off the frustration, and eventually, find the power to get into \u201cwarrior mode\u201d and complete Concepci\u00f3n!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">How do you think this sort of mindset would help you&nbsp;<a href=\"https:\/\/everwideningcircles.com\/2020\/12\/30\/dreaming-new-dreams-with-the-saw-lady-natalia-paruz\/\" target=\"_blank\" rel=\"noreferrer noopener\">follow your own dreams<\/a>, and squash your own obstacles? Instead of letting fears of failure get in the way, what if we took Hazel\u2019s approach and simply\u2026 tried? Perhaps, we may fall a few times. But maybe, the next time we climb back up, we\u2019ll decide to have fun and end up surprising ourselves.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>It\u2019s often said that the hardest part&nbsp;<a href=\"https:\/\/everwideningcircles.com\/2018\/02\/06\/guide-to-creativity\/\" target=\"_blank\" rel=\"noreferrer noopener\">is starting<\/a>\u2014but I think the hardest part may actually be that climb back up once you\u2019ve fallen a few times and your fingers are a little bloody and your ego has left the building.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Don\u2019t let go of your goal and what you love just because you\u2019ve stumbled a few times. They don\u2019t define the journey, but they sure make the end result worth it!<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><em>This article was first published on <a href=\"https:\/\/everwideningcircles.com\/2021\/01\/29\/hazel-findlay-overcoming-challenges-pressure-fear\/\" target=\"_blank\" rel=\"noreferrer noopener\">Ever Widening Circles<\/a> and is now being shared here in partnership with Mindvalley.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sometimes, life can feel like we\u2019re using all of our strength to climb a sheer, vertical wall. But, professional rock climber Hazel Findlay is teaching us how to consider and use the tiniest cracks to make our ascent! She has a lot of experience in these kinds of pursuits, and her journey to the top of one of her most challenging climbs can inspire us on our own.<\/p>\n","protected":false},"author":126,"featured_media":63180,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[4],"tags":[5589],"series":[],"area-of-growth":[],"outcome":[3521],"featured":[],"coauthors":[1153],"class_list":["post-53207","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mind","tag-mind-free-resources","outcome-self-awareness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.6 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>A Rock Climber\u2019s Perspective on Reaching New Heights<\/title>\n<meta name=\"description\" content=\"Life can feel like climbing a vertical wall. 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