{"id":553,"date":"2019-11-09T03:30:43","date_gmt":"2019-11-09T03:30:43","guid":{"rendered":"\/blog\/?p=553"},"modified":"2025-01-23T19:44:35","modified_gmt":"2025-01-23T11:44:35","slug":"assertivite","status":"publish","type":"post","link":"https:\/\/www.mindvalley.com\/blog\/fr\/assertivite\/","title":{"rendered":"L\u2019assertivit\u00e9, ou prendre sa place en respectant les autres"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Pour parler<strong> d\u2019assertivit\u00e9<\/strong>, il faut avant tout parler de communication.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Or si ce dernier mot s\u2019est un peu vid\u00e9 de sa substance, aujourd\u2019hui le terme assertivit\u00e9 d\u00e9finit parfaitement le comportement que l\u2019on adopte en communiquant.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Il consisterait \u00e0 assumer ce que l\u2019on fait et ce que l\u2019on dit, dans le respect de sa propre personne et celui des autres. Et dans une relation de r\u00e9ciprocit\u00e9 qui s\u2019inscrit dans une d\u00e9marche positive.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u2019est un concept que l\u2019Acad\u00e9mie fran\u00e7aise n\u2019a jamais retenu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Il est tir\u00e9 du mot anglais \u00ab <strong>assertiveness<\/strong> \u00bb, qui peut se traduire en fran\u00e7ais par affirmation de soi (dans le respect d\u2019autrui).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La notion a \u00e9t\u00e9 introduite d\u00e8s la premi\u00e8re moiti\u00e9 du XXe si\u00e8cle gr\u00e2ce aux travaux du psychologue new-yorkais <strong>Andrew Salter<\/strong>. Il s\u2019int\u00e9resse \u00e0 ce que l\u2019on nomme les r\u00e9flexes conditionn\u00e9s, qui sont des habitudes issues de l\u2019apprentissage par opposition aux r\u00e9actions inn\u00e9es.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u2019est ce que l\u2019on nomme le comportementalisme en fran\u00e7ais.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ou entre autres la fa\u00e7on dont j\u2019appr\u00e9hende le monde ainsi que ma place dans le monde, pour y faire valoir mes droits tout en respectant ceux des autres.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Je veux que mes amis soient mes amis et non pas mes ma\u00eetres ; qu\u2019ils me conseillent sans pr\u00e9tendre me gouverner : qu\u2019ils aient toutes sortes de droits sur mon c\u0153ur, aucun sur ma libert\u00e9.<\/p><cite>-Jean-Jacques Rousseau<\/cite><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-558 aligncenter\" src=\"\/wp-content\/uploads\/2019\/11\/assertivit\u00e92-min.jpg\" alt=\"assertivit\u00e9\" width=\"800\" height=\"508\"><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-developper-son-assertivite\">D\u00e9velopper son assertivit\u00e9<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Certaines situations interpersonnelles nous plongent dans des \u00e9tats \u00e9motionnels qui nous rendent la communication difficile, voire impossible.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Et nos difficult\u00e9s \u00e0 communiquer <strong>proviennent essentiellement de nos peurs<\/strong> (d\u00e9plaire, avoir \u00e0 refuser, entendre un refus, donner une image n\u00e9gative de soi\u2026)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Trois types de comportements \u00ab reptiliens \u00bb de notre cerveau face \u00e0 la peur ont \u00e9t\u00e9 mis en \u00e9vidence par les \u00e9thologues :<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>La fuite<\/li><li>L\u2019agressivit\u00e9<\/li><li>L\u2019immobilisation<\/li><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Ce sont des <strong>m\u00e9canismes d\u00e9fensifs naturels<\/strong>. En cas de situation de communication stressante, la fuite consistera \u00e0 \u00e9viter le sujet, voire m\u00eame le contact avec les interlocuteurs.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L\u2019agressivit\u00e9 se manifestera par toutes formes d\u2019hostilit\u00e9 verbale, voire physique. Quant \u00e0 l\u2019immobilisation, c\u2019est une soumission apparente (l\u2019on n\u2019exprime rien, ni questions ni \u00e9motions) mais qui peut s\u2019assimiler \u00e0 une forme de manipulation.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ces trois formes de <a href=\"https:\/\/blog.mindvalley.com\/fr\/communication-interpersonnelle\/\" target=\"_blank\" rel=\"noreferrer noopener\">communication<\/a>, qui se manifestent en g\u00e9n\u00e9ral de fa\u00e7on r\u00e9flexe dans les situations difficiles, sont g\u00e9n\u00e9ratrices de tensions et d\u2019incompr\u00e9hension.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Elles font perdre en temps, en efficacit\u00e9, et en bien-\u00eatre, que ce soit dans notre vie sociale ou en entreprise. L\u2019assertivit\u00e9 refuse de prendre appui sur ces trois comportements.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Certains pourraient la d\u00e9finir comme <strong>\u00ab l\u2019art du compromis \u00bb<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Une <strong>communication assertive<\/strong> implique, d\u2019une part, l\u2019aptitude \u00e0 exprimer ce que l\u2019on souhaite en s\u2019effor\u00e7ant de ne pas cr\u00e9er d\u2019\u00e9motions d\u00e9sagr\u00e9ables. Ainsi qu\u2019une qualit\u00e9 relationnelle fond\u00e9e sur l\u2019\u00e9coute mutuelle, donc le respect.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u00eame si l\u2019assertivit\u00e9 n\u2019est pas un comportement naturel, elle se travaille.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Et elle pr\u00e9sente bien des int\u00e9r\u00eats.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u2019est d\u2019ailleurs une qualit\u00e9 qui fait de plus en plus de chemin, notamment dans les entreprises. On peut citer le psychologue <strong>Dominique Chalvin<\/strong>, un des sp\u00e9cialistes ayant introduit le concept d\u2019assertivit\u00e9 en France :<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>\u00catre assertif, c\u2019est avoir confiance en soi et savoir prendre les d\u00e9cisions difficiles ou impopulaires, c\u2019est savoir dire non sans se sentir coupable, et exprimer sa propre personnalit\u00e9 sans susciter l\u2019hostilit\u00e9 de son environnement.<\/p><\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">En d\u2019autres termes, vous n\u2019\u00eates ni inf\u00e9rieur ni sup\u00e9rieur aux autres (ou \u00ab <strong>ni paillasson ni h\u00e9risson<\/strong> \u00bb).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Un bon gestionnaire aura compris aussi que dans toute organisation, \u00ab l\u2019on perd tout \u00e0 vouloir tout gagner \u00bb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Et que l\u2019efficacit\u00e9 n\u2019est possible que gr\u00e2ce au <a href=\"https:\/\/journals.openedition.org\/lectures\/520\" target=\"_blank\" rel=\"noopener noreferrer\">cycle du don<\/a>, selon la th\u00e9orie toujours valable de l\u2019anthropologue <strong>Marcel Mauss<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/blog.mindvalley.com\/fr\/intelligence-emotionnelle\/\" target=\"_blank\" rel=\"noreferrer noopener\">L\u2019intelligence \u00e9motionnelle<\/a> et relationnelle sont indispensables pour r\u00e9ussir un management assertif, o\u00f9 se conjuguent leadership et bienveillance en toute situation.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aujourd\u2019hui les formations sur l\u2019assertivit\u00e9 sont devenues des incontournables en mati\u00e8re de management. Les responsables vivent de plus en plus souvent des situations de stress, \u00e9tant contraints de r\u00e9pondre de plus en plus vite \u00e0 des situations urgentes, et ils ont parfois du mal \u00e0 prendre du recul pour s\u2019affirmer dans leur communication.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L\u2019assertivit\u00e9 ne supporte cependant pas les r\u00e9ponses h\u00e2tives et \u00ab passionn\u00e9es \u00bb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Il est donc important de prendre son temps dans la communication.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">D\u2019\u00eatre \u00e0 l\u2019\u00e9coute de l\u2019autre et le <strong>prendre en consid\u00e9ration ainsi que ses arguments<\/strong>, sans pr\u00e9jug\u00e9 sur sa personne ou sur son attitude.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">De \u00ab laisser reposer \u00bb en lui faisant comprendre que son message a \u00e9t\u00e9 entendu, mais que la r\u00e9ponse pourra venir un peu plus tard.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Et apporter alors une r\u00e9ponse qui soit toujours argument\u00e9e, bas\u00e9e sur des faits, et avec <strong>beaucoup d\u2019assurance<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La communication assertive en mati\u00e8re de management a pour int\u00e9r\u00eat d\u2019apprendre \u00e0 dire non avec plus de distance \u00e9motionnelle. En \u00e9vitant la <strong>th\u00e9\u00e2tralisation des \u00e9v\u00e8nements<\/strong>, elle r\u00e9duit les drames et permet au gestionnaire d\u2019affirmer sa position et son savoir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Rappelons qu\u2019un bon \u00ab non \u00bb vaut mieux qu\u2019un mauvais \u00ab oui \u00bb qui engendre des situations d\u2019insatisfaction.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Et m\u00eame si le comportement assertif peut para\u00eetre froid et d\u00e9nu\u00e9 de toute \u00e9motion, c\u2019est tout le contraire. Car les personnes assertives sont anim\u00e9es par une recherche permanente de franchise et de respect mutuel.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ceci est \u00e9galement vrai dans la vie courante.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\"><img decoding=\"async\" class=\"size-full wp-image-556 aligncenter\" src=\"\/wp-content\/uploads\/2019\/11\/action-2277292_1280-min.jpg\" alt=\"Techniques d\u2019assertivit\u00e9\" width=\"800\" height=\"545\"><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-techniques-d-assertivite\">Techniques d\u2019assertivit\u00e9<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Il existe plusieurs techniques pour s\u2019affirmer \u00ab sans \u00e9craser les autres \u00bb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La premi\u00e8re \u00e9tant souvent d\u2019adopter<strong> la position du sphinx<\/strong> ; un temps de silence, qui vous permettra de prendre du recul sur les propos \u00e9mis et ainsi de prendre la parole calmement. <strong>La technique dite du fogging<\/strong>, consiste \u00e0 commencer par trouver un terrain d\u2019entente sur certains points, avant de contredire la partie du discours \u00e0 laquelle on s\u2019oppose.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vous pouvez aussi laisser votre interlocuteur d\u00e9rouler ses arguments en ponctuant vos r\u00e9ponses d\u2019expressions telles que <em>\u00ab <strong>C\u2019est possible<\/strong>\u2026 \u00bb<\/em> ou encore <em>\u00ab <strong>Vous \u00eates libre de penser cela<\/strong>\u2026 \u00bb. <\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En restant ainsi neutre, vous vous couvrez tout en accueillant en douceur les propos adverses. C\u2019est la technique de <strong>l\u2019\u00e9dredon.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">S\u2019il s\u2019av\u00e8re n\u00e9cessaire, par contre, de monter au cr\u00e9neau sans avoir \u00e0 prononcer des phrases accusatrices telles que <em><strong>\u00ab Vous avez tort \u00bb<\/strong><\/em>, pr\u00e9f\u00e9rez des phrases \u00e0 la premi\u00e8re personne, telles que <strong><em>\u00ab Je ne peux pas vous laisser dire cela \u00bb<\/em><\/strong>. C\u2019est la technique du contrepoint.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong> Le disque ray\u00e9<\/strong>, quant \u00e0 lui, consistera \u00e0 r\u00e9p\u00e9ter un certain temps vos arguments et maintenir votre position face \u00e0 une requ\u00eate que vous estimez ill\u00e9gitime.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pour \u00e9valuer votre capacit\u00e9 \u00e0 \u00eatre assertif, vous gagnerez \u00e0 d\u00e9finir avant tout votre<strong> tendance relationnelle<\/strong> &#8211; en pratiquant par exemple le test de <strong>Gordon<\/strong>. Ou en utilisant des outils de m\u00e9diation tr\u00e8s pris\u00e9s par la communication non violente, qui va bien s\u00fbr de pair avec l\u2019assertivit\u00e9.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Quand nous prenons la place qui est la n\u00f4tre, nous d\u00e9couvrons que nous sommes in\u00e9branlables.<\/p><cite>-Jack Kornfield<\/cite><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>L&#8217;assertivit\u00e9 consisterait \u00e0 assumer ce que l\u2019on fait et ce que l\u2019on dit, dans le respect de sa propre personne et celui des autres<\/p>\n","protected":false},"author":118,"featured_media":72058,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[3789],"tags":[],"series":[],"area-of-growth":[4053],"outcome":[4076],"featured":[4215],"coauthors":[2328],"class_list":["post-553","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-carriere","area-of-growth-competences","outcome-communication","featured-cp4"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.6 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>L\u2019assertivit\u00e9, ou prendre sa place en respectant les autres<\/title>\n<meta name=\"description\" content=\"L&#039;assertivit\u00e9 consisterait \u00e0 assumer ce que l\u2019on fait et ce que l\u2019on dit, dans le respect de sa propre personne et celui des autres\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mindvalley.com\/blog\/fr\/assertivite\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L\u2019assertivit\u00e9, ou prendre sa place en respectant les autres\" \/>\n<meta property=\"og:description\" content=\"L&#039;assertivit\u00e9 consisterait \u00e0 assumer ce que l\u2019on fait et ce que l\u2019on dit, dans le respect de sa propre personne et celui des autres\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mindvalley.com\/blog\/fr\/assertivite\/\" \/>\n<meta property=\"og:site_name\" content=\"Mindvalley Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mindvalley\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-11-09T03:30:43+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-23T11:44:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2024\/05\/add42338-lassertivite.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1456\" \/>\n\t<meta property=\"og:image:height\" content=\"816\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Marie Anne Jacquet\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@mindvalley\" \/>\n<meta name=\"twitter:site\" content=\"@mindvalley\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/fr\\\/assertivite\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/fr\\\/assertivite\\\/\"},\"author\":{\"name\":\"Marie Anne Jacquet\",\"@id\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/#\\\/schema\\\/person\\\/8222a40d27daac063e3f56939566decc\"},\"headline\":\"L\u2019assertivit\u00e9, ou prendre sa place en respectant les autres\",\"datePublished\":\"2019-11-09T03:30:43+00:00\",\"dateModified\":\"2025-01-23T11:44:35+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/fr\\\/assertivite\\\/\"},\"wordCount\":1235,\"publisher\":{\"@id\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/fr\\\/assertivite\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/storage.googleapis.com\\\/mv-prod-blog-en-assets\\\/2024\\\/05\\\/add42338-lassertivite.webp\",\"articleSection\":[\"Carri\u00e8re\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/fr\\\/assertivite\\\/\",\"url\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/fr\\\/assertivite\\\/\",\"name\":\"L\u2019assertivit\u00e9, ou prendre sa place en respectant les autres\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/fr\\\/assertivite\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/fr\\\/assertivite\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/storage.googleapis.com\\\/mv-prod-blog-en-assets\\\/2024\\\/05\\\/add42338-lassertivite.webp\",\"datePublished\":\"2019-11-09T03:30:43+00:00\",\"dateModified\":\"2025-01-23T11:44:35+00:00\",\"description\":\"L'assertivit\u00e9 consisterait \u00e0 assumer ce que l\u2019on fait et ce que l\u2019on dit, dans le respect de sa propre personne et celui des autres\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/fr\\\/assertivite\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/fr\\\/assertivite\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/fr\\\/assertivite\\\/#primaryimage\",\"url\":\"https:\\\/\\\/storage.googleapis.com\\\/mv-prod-blog-en-assets\\\/2024\\\/05\\\/add42338-lassertivite.webp\",\"contentUrl\":\"https:\\\/\\\/storage.googleapis.com\\\/mv-prod-blog-en-assets\\\/2024\\\/05\\\/add42338-lassertivite.webp\",\"width\":1456,\"height\":816,\"caption\":\"L\u2019assertivit\u00e9\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/fr\\\/assertivite\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"home\",\"item\":\"https:\\\/\\\/blog.mindvalley.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"L\u2019assertivit\u00e9, ou prendre sa place en respectant les autres\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/\",\"name\":\"Mindvalley Blog\",\"description\":\"Der Herzschlag des pers\u00f6nlichen Wachstums\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/#organization\"},\"alternateName\":\"Mindvalley Blog\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/#organization\",\"name\":\"Mindvalley Blog\",\"alternateName\":\"Mindvalley Blog\",\"url\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/storage.googleapis.com\\\/mv-prod-blog-en-assets\\\/2022\\\/02\\\/cropped-MV_NEW_LOGO.jpg\",\"contentUrl\":\"https:\\\/\\\/storage.googleapis.com\\\/mv-prod-blog-en-assets\\\/2022\\\/02\\\/cropped-MV_NEW_LOGO.jpg\",\"width\":512,\"height\":512,\"caption\":\"Mindvalley Blog\"},\"image\":{\"@id\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/mindvalley\\\/\",\"https:\\\/\\\/x.com\\\/mindvalley\",\"https:\\\/\\\/www.instagram.com\\\/mindvalley\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/mindvalley\",\"https:\\\/\\\/www.pinterest.com\\\/mindvalley\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCg3F5jxUrSvJQICen48cX4w\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/#\\\/schema\\\/person\\\/8222a40d27daac063e3f56939566decc\",\"name\":\"Marie Anne Jacquet\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/633c9945f61cf5d4727f21a11ee6656a8f7cc4bbd511afe24fbace56b177dd48?s=96&d=blank&r=ga63fdb4486a5e55cb2fe34abdceffbb2\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/633c9945f61cf5d4727f21a11ee6656a8f7cc4bbd511afe24fbace56b177dd48?s=96&d=blank&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/633c9945f61cf5d4727f21a11ee6656a8f7cc4bbd511afe24fbace56b177dd48?s=96&d=blank&r=g\",\"caption\":\"Marie Anne Jacquet\"},\"url\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/author\\\/marie-anne-jacquet\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"L\u2019assertivit\u00e9, ou prendre sa place en respectant les autres","description":"L'assertivit\u00e9 consisterait \u00e0 assumer ce que l\u2019on fait et ce que l\u2019on dit, dans le respect de sa propre personne et celui des autres","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.mindvalley.com\/blog\/fr\/assertivite\/","og_locale":"en_US","og_type":"article","og_title":"L\u2019assertivit\u00e9, ou prendre sa place en respectant les autres","og_description":"L'assertivit\u00e9 consisterait \u00e0 assumer ce que l\u2019on fait et ce que l\u2019on dit, dans le respect de sa propre personne et celui des autres","og_url":"https:\/\/www.mindvalley.com\/blog\/fr\/assertivite\/","og_site_name":"Mindvalley Blog","article_publisher":"https:\/\/www.facebook.com\/mindvalley\/","article_published_time":"2019-11-09T03:30:43+00:00","article_modified_time":"2025-01-23T11:44:35+00:00","og_image":[{"width":1456,"height":816,"url":"https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2024\/05\/add42338-lassertivite.webp","type":"image\/webp"}],"author":"Marie Anne Jacquet","twitter_card":"summary_large_image","twitter_creator":"@mindvalley","twitter_site":"@mindvalley","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.mindvalley.com\/blog\/fr\/assertivite\/#article","isPartOf":{"@id":"https:\/\/www.mindvalley.com\/blog\/fr\/assertivite\/"},"author":{"name":"Marie Anne Jacquet","@id":"https:\/\/www.mindvalley.com\/blog\/#\/schema\/person\/8222a40d27daac063e3f56939566decc"},"headline":"L\u2019assertivit\u00e9, ou prendre sa place en respectant les autres","datePublished":"2019-11-09T03:30:43+00:00","dateModified":"2025-01-23T11:44:35+00:00","mainEntityOfPage":{"@id":"https:\/\/www.mindvalley.com\/blog\/fr\/assertivite\/"},"wordCount":1235,"publisher":{"@id":"https:\/\/www.mindvalley.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.mindvalley.com\/blog\/fr\/assertivite\/#primaryimage"},"thumbnailUrl":"https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2024\/05\/add42338-lassertivite.webp","articleSection":["Carri\u00e8re"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.mindvalley.com\/blog\/fr\/assertivite\/","url":"https:\/\/www.mindvalley.com\/blog\/fr\/assertivite\/","name":"L\u2019assertivit\u00e9, ou prendre sa place en respectant les autres","isPartOf":{"@id":"https:\/\/www.mindvalley.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.mindvalley.com\/blog\/fr\/assertivite\/#primaryimage"},"image":{"@id":"https:\/\/www.mindvalley.com\/blog\/fr\/assertivite\/#primaryimage"},"thumbnailUrl":"https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2024\/05\/add42338-lassertivite.webp","datePublished":"2019-11-09T03:30:43+00:00","dateModified":"2025-01-23T11:44:35+00:00","description":"L'assertivit\u00e9 consisterait \u00e0 assumer ce que l\u2019on fait et ce que l\u2019on dit, dans le respect de sa propre personne et celui des autres","breadcrumb":{"@id":"https:\/\/www.mindvalley.com\/blog\/fr\/assertivite\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.mindvalley.com\/blog\/fr\/assertivite\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.mindvalley.com\/blog\/fr\/assertivite\/#primaryimage","url":"https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2024\/05\/add42338-lassertivite.webp","contentUrl":"https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2024\/05\/add42338-lassertivite.webp","width":1456,"height":816,"caption":"L\u2019assertivit\u00e9"},{"@type":"BreadcrumbList","@id":"https:\/\/www.mindvalley.com\/blog\/fr\/assertivite\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"home","item":"https:\/\/blog.mindvalley.com\/"},{"@type":"ListItem","position":2,"name":"L\u2019assertivit\u00e9, ou prendre sa place en respectant les autres"}]},{"@type":"WebSite","@id":"https:\/\/www.mindvalley.com\/blog\/#website","url":"https:\/\/www.mindvalley.com\/blog\/","name":"Mindvalley Blog","description":"Der Herzschlag des pers\u00f6nlichen Wachstums","publisher":{"@id":"https:\/\/www.mindvalley.com\/blog\/#organization"},"alternateName":"Mindvalley Blog","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.mindvalley.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.mindvalley.com\/blog\/#organization","name":"Mindvalley Blog","alternateName":"Mindvalley Blog","url":"https:\/\/www.mindvalley.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.mindvalley.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2022\/02\/cropped-MV_NEW_LOGO.jpg","contentUrl":"https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2022\/02\/cropped-MV_NEW_LOGO.jpg","width":512,"height":512,"caption":"Mindvalley Blog"},"image":{"@id":"https:\/\/www.mindvalley.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/mindvalley\/","https:\/\/x.com\/mindvalley","https:\/\/www.instagram.com\/mindvalley","https:\/\/www.linkedin.com\/company\/mindvalley","https:\/\/www.pinterest.com\/mindvalley\/","https:\/\/www.youtube.com\/channel\/UCg3F5jxUrSvJQICen48cX4w"]},{"@type":"Person","@id":"https:\/\/www.mindvalley.com\/blog\/#\/schema\/person\/8222a40d27daac063e3f56939566decc","name":"Marie Anne Jacquet","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/633c9945f61cf5d4727f21a11ee6656a8f7cc4bbd511afe24fbace56b177dd48?s=96&d=blank&r=ga63fdb4486a5e55cb2fe34abdceffbb2","url":"https:\/\/secure.gravatar.com\/avatar\/633c9945f61cf5d4727f21a11ee6656a8f7cc4bbd511afe24fbace56b177dd48?s=96&d=blank&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/633c9945f61cf5d4727f21a11ee6656a8f7cc4bbd511afe24fbace56b177dd48?s=96&d=blank&r=g","caption":"Marie Anne Jacquet"},"url":"https:\/\/www.mindvalley.com\/blog\/author\/marie-anne-jacquet\/"}]}},"lang":"fr","translations":{"fr":553},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/www.mindvalley.com\/blog\/wp-json\/wp\/v2\/posts\/553","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindvalley.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindvalley.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindvalley.com\/blog\/wp-json\/wp\/v2\/users\/118"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindvalley.com\/blog\/wp-json\/wp\/v2\/comments?post=553"}],"version-history":[{"count":0,"href":"https:\/\/www.mindvalley.com\/blog\/wp-json\/wp\/v2\/posts\/553\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mindvalley.com\/blog\/wp-json\/wp\/v2\/media\/72058"}],"wp:attachment":[{"href":"https:\/\/www.mindvalley.com\/blog\/wp-json\/wp\/v2\/media?parent=553"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindvalley.com\/blog\/wp-json\/wp\/v2\/categories?post=553"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindvalley.com\/blog\/wp-json\/wp\/v2\/tags?post=553"},{"taxonomy":"series","embeddable":true,"href":"https:\/\/www.mindvalley.com\/blog\/wp-json\/wp\/v2\/series?post=553"},{"taxonomy":"area-of-growth","embeddable":true,"href":"https:\/\/www.mindvalley.com\/blog\/wp-json\/wp\/v2\/area-of-growth?post=553"},{"taxonomy":"outcome","embeddable":true,"href":"https:\/\/www.mindvalley.com\/blog\/wp-json\/wp\/v2\/outcome?post=553"},{"taxonomy":"featured","embeddable":true,"href":"https:\/\/www.mindvalley.com\/blog\/wp-json\/wp\/v2\/featured?post=553"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/www.mindvalley.com\/blog\/wp-json\/wp\/v2\/coauthors?post=553"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}