{"id":572,"date":"2019-11-09T17:49:45","date_gmt":"2019-11-09T17:49:45","guid":{"rendered":"\/blog\/?p=572"},"modified":"2025-09-11T10:53:41","modified_gmt":"2025-09-11T09:53:41","slug":"regime-sans-sucre","status":"publish","type":"post","link":"https:\/\/www.mindvalley.com\/blog\/fr\/regime-sans-sucre\/","title":{"rendered":"Tout ce que vous devez savoir pour votre r\u00e9gime sans sucre"},"content":{"rendered":"\n

En plus de n\u2019avoir aucun avantage pour l\u2019organisme, le sucre<\/strong> favorise directement la prise de poids et les pathologies qui y sont li\u00e9es. <\/span><\/p>\n\n\n\n

Dans un communiqu\u00e9 de presse, l\u2019Organisation mondiale de la sant\u00e9 (OMS)<\/strong> a recommand\u00e9, pour avoir une bonne sant\u00e9, de r\u00e9duire l\u2019apport en sucre \u00e0 moins de 25 g par jour<\/strong>, soit 6 cuill\u00e8res \u00e0 caf\u00e9.<\/span><\/p>\n\n\n\n

En moyenne, nous en consommons 100 g par jour.<\/span><\/p>\n\n\n\n

Lorsque l\u2019on conna\u00eet les ravages possibles du sucre sur le corps et sur l\u2019esprit, ainsi que l\u2019addiction qu\u2019il entra\u00eene, un r\u00e9gime sans sucre devient alors une alternative \u00e9vidente.<\/span><\/p>\n\n\n\n

\u00cates-vous pr\u00eat(e) \u00e0 en savoir plus\u2009?<\/span><\/p>\n\n\n\n

Effets n\u00e9gatifs du sucre dans le corps<\/b><\/h2>\n\n\n\n

Le sucre a de nombreux effets sur votre corps. <\/span><\/p>\n\n\n\n

Pour commencer, c\u2019est un addictif tr\u00e8s puissant<\/strong>. <\/span><\/p>\n\n\n\n

Il va faire augmenter votre taux de glyc\u00e9mie; une forte dose d\u2019insuline va alors \u00eatre s\u00e9cr\u00e9t\u00e9e par votre pancr\u00e9as afin de transformer le glucose (sucre) en graisse et de le stocker.<\/span><\/p>\n\n\n\n

Vous commencez \u00e0 prendre du poids et \u00e0 d\u00e9velopper tous les maux qui viennent avec comme le cholest\u00e9rol, le diab\u00e8te, l\u2019hyper et l\u2019hypoglyc\u00e9mie, l\u2019hypertension.<\/span><\/p>\n\n\n\n

Il a \u00e9t\u00e9 d\u00e9montr\u00e9 que le sucre augmente \u00e9galement vos chances de cr\u00e9er des cancers, de l\u2019acn\u00e9 et m\u00eame la maladie d\u2019Alzheimer.<\/strong><\/span><\/p>\n\n\n\n

\n

\u2009Le sucre est la cause principale de l\u2019expansion de l\u2019ob\u00e9sit\u00e9 et de la plupart de nos maladies chroniques.\u2009<\/span><\/p>\n-Dr Mark Hyman <\/cite><\/blockquote>\n\n\n\n

Souhaitez-vous commencer une alimentation sans sucre\u2009?<\/span><\/p>\n\n\n\n

Se d\u00e9sintoxiquer du sucre<\/b><\/h2>\n\n\n\n

Peut-\u00eatre vous \u00eates-vous rendu compte \u00e0 quel point le sucre \u00e9tait mauvais pour la sant\u00e9, pour votre bien-\u00eatre physique et moral.<\/span><\/p>\n\n\n\n

Ou peut-\u00eatre que vous voulez tout simplement <\/span>perdre du poids<\/span><\/a>.<\/span><\/p>\n\n\n\n

Ce qui est s\u00fbr, c\u2019est qu\u2019un <\/span>r\u00e9gime sans sucre<\/b> est la solution id\u00e9ale pour vous d\u00e9sintoxiquer.<\/span><\/p>\n\n\n\n

Il vous faut donc adapter votre alimentation en cons\u00e9quence. <\/span><\/p>\n\n\n\n

Un repas \u00e9quilibr\u00e9 vous permettra d\u2019obtenir tous les nutriments, vitamines et min\u00e9raux dont vous avez besoin; le sucre n\u2019en faisant pas partie. <\/span><\/p>\n\n\n\n

\n

Rien n\u2019est aussi savoureux que le go\u00fbt de la sant\u00e9 et de la long\u00e9vit\u00e9.\u2009<\/span><\/p>\n-Eric Edmeades<\/cite><\/blockquote>\n\n\n\n

Mais alors, comment manger sans sucre\u2009? <\/span><\/p>\n\n\n\n

Quels sont les aliments et les fruits qui contiennent le moins de sucre\u2009? <\/span><\/p>\n\n\n\n

Et quels sont les alcools avec le moins de sucre\u2009?<\/span><\/p>\n\n\n\n

Lorsque vous pratiquez un <\/span>r\u00e9gime alimentaire<\/span><\/a> pour diminuer ou vous d\u00e9sintoxiquer du sucre, toutes ces questions sont essentielles.<\/span><\/p>\n\n\n\n

Nous allons donc d\u00e9couvrir tout cela; mais d\u2019abord, voyons comment reconna\u00eetre les diff\u00e9rents sucres dans les aliments.<\/span><\/p>\n\n\n\n

Le sucre a plusieurs visages<\/b><\/h2>\n\n\n\n

Effectivement, si vous voulez mener \u00e0 bien votre r\u00e9gime sans sucre, il va falloir \u00eatre capable de rep\u00e9rer le sucre dissimul\u00e9 dans les aliments gr\u00e2ce \u00e0 ses innombrables appellations.<\/span><\/p>\n\n\n\n

Voici les diff\u00e9rents noms du sucre :<\/span><\/p>\n\n\n\n

    \n
  1. Tous les termes en \u00ab\u2009-ose\u2009\u00bb :<\/b> glucose, saccharose, dextrose, raffinose, fructose, maltose, lactose<\/span><\/li>\n\n\n\n
  2. Tous les sirops <\/b>: sirop de fructose, sirop de glucose, sirop de fructose-glucose, sirop d\u2019amidon, sirop de caramel, sirop d\u2019\u00e9rable.<\/span><\/li>\n\n\n\n
  3. La canne \u00e0 sucre et d\u00e9riv\u00e9s : <\/b>canne \u00e0 sucre, jus de canne \u00e9vapor\u00e9, sucre de canne, sucanat<\/span><\/li>\n\n\n\n
  4. Les produits laitiers :<\/b> lactose, sucre du lait, lactos\u00e9rum doux en poudre, lait \u00e9cr\u00e9m\u00e9 en poudre<\/span><\/li>\n\n\n\n
  5. Le malt :<\/b> maltose, extrait de malt, malt d\u2019orge, extrait de malt d\u2019orge, malt diastasique<\/span><\/li>\n\n\n\n
  6. Les sucres naturels <\/b>: miel, sirop d\u2019\u00e9rable, \u00e9rable, agave, nectar d\u2019agave<\/span><\/li>\n\n\n\n
  7. Mais auss<\/b>i : Dextrine, maltodextrine, amidon, dextrine, m\u00e9lasse<\/span><\/li>\n<\/ol>\n\n\n\n

    La plupart de ces noms font assez peur, mieux vaut les \u00e9viter; en achetant des aliments non transform\u00e9s, vous ne devriez pas avoir de probl\u00e8mes. <\/span><\/p>\n\n\n\n

    \"\"<\/figure>\n\n\n\n

    Quels sont les aliments qui contiennent le moins de sucre\u2009?<\/b><\/h2>\n\n\n\n

    Vous pourriez prioriser ces aliments, car ils sont tr\u00e8s pauvres en sucre et apporteront de nombreux autres bienfaits. <\/span><\/p>\n\n\n\n

    Les \u0153ufs et le tofu sont gorg\u00e9s de prot\u00e9ines<\/strong>, les avocats en om\u00e9ga-3, les l\u00e9gumes verts en fibres et en min\u00e9raux et les \u00e9pinards apportent beaucoup de fer.<\/span><\/p>\n\n\n\n

    La valeur du sucre est donn\u00e9e pour 100 g d\u2019aliments.<\/span><\/p>\n\n\n\n

      \n
    1. \u0152ufs (<1 g)<\/span><\/li>\n\n\n\n
    2. Tofu (<1 g)<\/span><\/li>\n\n\n\n
    3. Fromage blanc maigre (4,2 g)<\/span><\/li>\n\n\n\n
    4. Champignons (<5 g)<\/span><\/li>\n\n\n\n
    5. L\u00e9gumes verts (<10 g)<\/span><\/li>\n\n\n\n
    6. \u00c9pinards (1 g)<\/span><\/li>\n\n\n\n
    7. Huile de noix de coco (<1 g)<\/span><\/li>\n\n\n\n
    8. Avocats (<1 g)<\/span><\/li>\n<\/ol>\n\n\n\n

      Quels sont les fruits qui ont le moins de sucre\u2009?<\/b><\/h2>\n\n\n\n

      Sachez que le go\u00fbt sucr\u00e9 n\u2019a pas de lien avec le taux de sucre contenu dans un aliment. <\/span><\/p>\n\n\n\n

      Si vous souhaitez vous porter sur les fruits lors d\u2019un r\u00e9gime sans sucre, ne vous privez pas de pommes, de fraises et de framboises; ces fruits sont relativement pauvres en sucre. Mais \u00e9galement : <\/span><\/p>\n\n\n\n

        \n
      1. Le citron<\/span><\/li>\n\n\n\n
      2. La prune<\/span><\/li>\n\n\n\n
      3. Les agrumes<\/span><\/li>\n\n\n\n
      4. La m\u00fbre<\/span><\/li>\n\n\n\n
      5. L\u2019abricot<\/span><\/li>\n\n\n\n
      6. Le kiwi<\/span><\/li>\n\n\n\n
      7. Le melon<\/span><\/li>\n\n\n\n
      8. La past\u00e8que<\/span><\/li>\n<\/ol>\n\n\n\n

        Quel est l\u2019alcool qui contient le moins de sucre\u2009?<\/b><\/h2>\n\n\n\n

        Si l\u2019alcool n\u2019est pas indispensable, un petit verre entre amis ou \u00e0 table peut faire plaisir.<\/span><\/p>\n\n\n\n

        Mais quels sont les alcools \u00e0 privil\u00e9gier quand on fait attention \u00e0 sa ligne\u2009?<\/span><\/p>\n\n\n\n

        En t\u00eate de liste, nous pouvons mettre le sak\u00e9,<\/strong> mais plus g\u00e9n\u00e9ralement, les alcools forts comme le whisky<\/strong>, la vodka<\/strong>, ou le cognac<\/strong> sont g\u00e9n\u00e9ralement tr\u00e8s pauvres en sucre. <\/span><\/p>\n\n\n\n

        Ce n\u2019est pas pour autant que vous devez remplacer un verre de vin par de la vodka lors d\u2019un repas sans sucre\u2009!<\/span><\/p>\n\n\n\n

        Les vins blancs, ros\u00e9s et rouges ainsi que le cidre en ont peu, avec moins de 4 g de sucre par verre<\/span><\/p>\n\n\n\n

        Et surtout, \u00e9vitez les cocktails tr\u00e8s sucr\u00e9s (Mojito, Tequila sunrise\u2026)<\/span><\/p>\n\n\n\n

        \"\"<\/figure>\n\n\n\n

        R\u00e9gime sans sucre, r\u00e9sultats <\/b><\/h2>\n\n\n\n

        Comme le dit si bien le Dr Mark Hyman<\/strong><\/span> <\/b>:<\/span><\/p>\n\n\n\n

        \n

        \u2009<\/span>Un faible taux d\u2019insuline est la cl\u00e9 pour une perte de poids et pour une sant\u00e9 durable. <\/span><\/i><\/p>\n<\/blockquote>\n\n\n\n

        Ce r\u00e9gime sans sucre va faire du bien \u00e0 votre corps et \u00e0 votre esprit.<\/span><\/p>\n\n\n\n

        Il va vous aider \u00e0 r\u00e9duire votre taux d\u2019insuline, et donc, \u00e0 stopper le stockage de glucose. <\/span><\/p>\n\n\n\n

        Vous commencerez \u00e0 br\u00fbler votre ancienne graisse<\/strong>; c\u2019est le d\u00e9but de la perte de poids.<\/span><\/p>\n\n\n\n

        Vous r\u00e9duirez les chances de d\u00e9velopper les maladies mentionn\u00e9es en d\u00e9but d\u2019article, comme le diab\u00e8te, le cancer, l\u2019hyperglyc\u00e9mie, etc. <\/span><\/p>\n\n\n\n

        Et surtout, vous retrouverez votre \u00e9nergie\u2009!<\/span><\/p>\n\n\n\n

        Mais c\u2019est \u00e9galement red\u00e9couvrir la vraie saveur des aliments; sans sucre pour modifier leur go\u00fbt.<\/span><\/p>\n\n\n\n

        Un r\u00e9gime sans sucre<\/strong> n\u2019est pas facile les premiers jours, mais une fois que vous vous rendrez compte des nombreux b\u00e9n\u00e9fices que cela vous apporte, manger sans sucre deviendra une \u00e9vidence.<\/span><\/p>\n\n\n\n

        Alors qu\u2019attendez-vous pour commencer ce r\u00e9gime\u2009?!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

        Le sucre favorise directement la prise de poids et les pathologies qui y sont li\u00e9es.\u00a0Un r\u00e9gime sans sucre est la solution id\u00e9ale pour vous d\u00e9sintoxiquer.<\/p>\n","protected":false},"author":116,"featured_media":72086,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[928],"tags":[],"series":[],"area-of-growth":[4049],"outcome":[4078],"featured":[],"coauthors":[1146],"class_list":["post-572","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-corps","area-of-growth-nutrition","outcome-perte-de-poids"],"yoast_head":"\nTout ce que vous devez savoir pour votre r\u00e9gime sans sucre<\/title>\n<meta name=\"description\" content=\"Le sucre favorise directement la prise de poids et les pathologies qui y sont li\u00e9es.\u00a0Un r\u00e9gime sans sucre est la solution id\u00e9ale pour vous 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