{"id":58102,"date":"2022-01-19T09:53:43","date_gmt":"2022-01-19T01:53:43","guid":{"rendered":"https:\/\/blog.mindvalley.com\/?p=58102"},"modified":"2025-07-21T16:40:43","modified_gmt":"2025-07-21T15:40:43","slug":"tantra-massage","status":"publish","type":"post","link":"https:\/\/www.mindvalley.com\/blog\/tantra-massage\/","title":{"rendered":"3 benefits of tantra massage, according to an intimacy expert"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Chances are, when you hear the words \u201ctantra\u201d and \u201cmassage\u201d in the same sentence, X-rated visuals pop into your mind. Kudos, though, to that particular industry for popularizing the idea of <a href=\"https:\/\/blog.mindvalley.com\/breast-massage-benefits\/\" target=\"_blank\" rel=\"noreferrer noopener\">incorporating massage<\/a> into one\u2019s sexual life.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">However, contrary to what you may know about the topic at hand, tantra massage is more than just a prelude to sex. It so happens that this practice, when used mindfully, can connect your sexual energy with a powerful awakening and healing.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Intrigued? Perfect. Here\u2019s what you should know about tantra massage and how to use it to your benefit.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-does-tantra-mean\">What does tantra mean?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The word itself refers to \u201cloom\u201d or \u201cweave\u201d in Sanskrit. The concept is more commonly referred to in regard to tantric sex.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">According to the late intimacy expert Psalm Isadora, tantra teaches you \u201c<em>how to be authentic in intimacy and say what you really want, as well as being vulnerable enough to connect on a deeper level<\/em>.\u201d In short, it\u2019s a total mind-body-spirit connection. (She, unfortunately, passed away in 2017, but her teachings are still available on Mindvalley\u2019s <em>Tantra Touch<\/em> Quest.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And since your mind is your biggest sex organ, tantra also helps you be mindful during your escapades. (The downside, unfortunately, is that if you\u2019ve got any psychological roadblocks, they\u2019ll most likely show up in your sex life sooner or later.)<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-is-a-tantra-massage\">What is a tantra massage?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">While tantra massage is often mistaken as sexual, the use of the word \u201ctantra\u201d instead of \u201csexual\u201d is deliberate.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sexual massage is on a physical level with the intention of leading to sex. Tantra massage, on the other hand, is about slowing down, getting out of your head, and feeling what your body wants.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Here are key aspects of this practice:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Deep breathing: <\/strong>Regardless of if you\u2019re receiving or giving the massage, it helps you connect with each other on a more intimate level. Additionally, deep breathing equals mindfulness. In turn, it helps you deal with stress, anxiety, and negative emotions to fully experience and enjoy the pleasures.<\/li>\n\n\n\n<li><strong>Delayed gratification:<\/strong> You may immediately feel aroused and even ready for release. But be mindful to slow your roll and focus on your deep breathing. Tantra massage is about postponing the immediate gain in favor of a greater reward later.<\/li>\n\n\n\n<li><strong>Spreading the energy:<\/strong> This massage helps locate the disconnected areas of your body and bring everything to life. And when you feel that energy in your genitals, it\u2019s important to focus on spreading it throughout your whole body.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-the-goal-of-tantra-massage\">The goal of tantra massage<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">For many people, tantra massage is used as a form of <a href=\"https:\/\/blog.mindvalley.com\/foreplay\/\" target=\"_blank\" rel=\"noreferrer noopener\">foreplay<\/a>. It does involve massaging your erogenous zones and genitals. And it <em>can<\/em> lead to sex and orgasm.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">However, that\u2019s not the main goal of this massage. Instead, its main focus is on giving and receiving pleasure. It does so by improving your <a href=\"https:\/\/blog.mindvalley.com\/increase-libido\/\" target=\"_blank\" rel=\"noreferrer noopener\">libido<\/a>, more commonly known as sexual desire.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Now, your libido is influenced by three factors:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Biological. <\/strong>Sex hormones, like testosterone and estrogen, work together with your neurotransmitters (such as dopamine, serotonin, and norepinephrine) to help regulate your sexual drive.&nbsp;<\/li>\n\n\n\n<li><strong>Psychological<\/strong>. Stress increases cortisol levels, which can suppress your sex hormones and, in turn, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4199300\/\" target=\"_blank\" rel=\"noreferrer noopener\">lowers sexual arousal<\/a>.<\/li>\n\n\n\n<li><strong>Social.<\/strong> This includes whether you have an intimate connection with your partner, problems within your relationship, or if you\u2019re just too busy for sex.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">When all three factors are in synergy, your health and sex life start feeling a lot like that infamous Spice Girls\u2019 anthem: spice up your life.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1456\" height=\"816\" src=\"https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2024\/04\/b93d7dab-tantra-massage-mindvalley-blog-02-midjourney-seo-team.webp\" alt=\"A woman lying in bed\" class=\"wp-image-71754\" srcset=\"https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2024\/04\/b93d7dab-tantra-massage-mindvalley-blog-02-midjourney-seo-team.webp 1456w, https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2024\/04\/b93d7dab-tantra-massage-mindvalley-blog-02-midjourney-seo-team-768x430.webp 768w\" sizes=\"(max-width: 1456px) 100vw, 1456px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-exploring-the-tantra-massages\">Exploring the tantra massages<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">When it comes to tantra massages, approaching your partner\u2019s body (or even your own) is a sacred ritual. That\u2019s why these practices are sometimes called \u201csacred spot massages.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And when it comes to sacred spots on the body, there\u2019s the <em>yoni<\/em> (or vagina) and the <em>lingam<\/em> (or penis). Hence, you\u2019ve got the yoni massage and the lingam massage.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-yoni-massage\">Yoni massage<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">This massage encourages you to slow your roll and awakens your <a href=\"https:\/\/blog.mindvalley.com\/awaken-your-inner-sex-goddess\/\" target=\"_blank\" rel=\"noreferrer noopener\">inner sex goddess<\/a>. \u201c<em>The yoni sacred spot massage has the benefits of giving more energy and more pleasure than most women have ever experienced<\/em>,\u201d says Psalm.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Its intention is about giving and receiving. So it allows you, as the yoni owner, to feel loved, worshipped, and honored. And because of that, the yoni massage has helped some women heal their sexual shame and trauma.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-lingham-massage\">Lingham massage<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">This massage is a far cry from climaxing as quickly as possible. Instead, it focuses on stimulating the whole body to edge that feeling of arousal for a longer period of time.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Like the yoni massage, it\u2019s all about giving and receiving as well as loving and worshipping. \u201c<em>Remember, this is more of a ritual and approaching this as a sacred spot massage for men<\/em>,\u201d says Psalm.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Psalm suggests doing them for at least 15\u201330 minutes for both sacred spot massages. It will allow you to<em> <\/em>focus on<em> <\/em>\u201c<em>nothing more than allowing yourself to receive and feel more pleasure<\/em>\u201d than you\u2019ve ever had.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-are-the-benefits-of-tantra-massage\">What are the benefits of tantra massage?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Massages, in general, are known to positively affect your physical and psychological health.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In fact, one <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1250256\/\" target=\"_blank\" rel=\"noreferrer noopener\">study<\/a> in the <em>Journal of Athletic Training<\/em> found that massage after a workout could reduce muscle soreness by approximately 30%. A separate <a href=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/00207450590956459\" target=\"_blank\" rel=\"noreferrer noopener\">study<\/a> in the <em>International Journal of Neuroscience<\/em> found massages can help decrease cortisol levels and increase dopamine and serotonin levels.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">With tantra massage, those benefits carry over. Here\u2019s how:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-1-it-harnesses-and-awakens-your-sacred-sexuality\">1. It harnesses and awakens your <a href=\"https:\/\/blog.mindvalley.com\/heal-shame-and-trauma\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>sacred sexuality<\/strong><\/a><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Because sex is not just about having sex, according to Psalm. She points out, \u201c<em>It\u2019s understanding that <a href=\"https:\/\/blog.mindvalley.com\/sexual-energy\/\" target=\"_blank\" rel=\"noreferrer noopener\">sexual energy<\/a> is this powerful, creative force inside of us that manifests and creates our entire life.<\/em>\u201d<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-2-there-s-a-deeper-more-intimate-connection-with-your-partner\">2. There\u2019s a deeper, more intimate connection with your partner<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">It\u2019s more than just a quickie. <a href=\"https:\/\/www.eurekalert.org\/news-releases\/481835\" target=\"_blank\" rel=\"noreferrer noopener\">One research<\/a> found that partner massages can \u201c<em>improve [a couple\u2019s] physical and mental well-being while showing affection for one another<\/em>.\u201d&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-3-you-re-more-aware\">3. You\u2019re more aware<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Your body sensations, emotions, sexual pleasure\u2014you feel it all. Awareness and mindfulness give you insight into your beliefs, whether they\u2019re empowering you or holding you back. And bonus: being sexually mindful can lead to better self-esteem, relationships, and sex lives.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">When we give attention and love to our genitals\u2014to our sexual center\u2014we actually find power.<\/p>\n<cite>\u2014 Helena Houdova, Czech supermodel and humanitarian<\/cite><\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">In <a href=\"https:\/\/open.spotify.com\/episode\/6GRX7Xko5RT04gVO5emrQ2?si=LkO59T-LQLOut0jQdu8UoA\" target=\"_blank\" rel=\"noreferrer noopener\">an interview<\/a> with Vishen on The Mindvalley Podcast, Helena explains how tantra practices helped her connect with her sexuality and sexual energy. That enabled her to let go of her past pain and trauma. \u201c<em>I believe sexuality and sexual energy; when we learn to work with that, we can heal ourselves<\/em>,\u201d she says.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">When the focus is on sensations of the moment instead of a firework ending, you may just find new ways of pleasure for your partner and even for yourself.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-more-to-explore\">More to explore<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Tantra massage is just the beginning of your sexual awakening. If you want to go from exploring to understanding, head on over to <a href=\"https:\/\/home.mindvalley.com\/quiz?utm_source=blog_inline_link&amp;utm_campaign=quiz&amp;utm_medium=blog&amp;otag=blog_quiz\" target=\"_blank\" rel=\"noreferrer noopener\">Mindvalley<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">There, you can find more resources to help you discover the marvelous aspects of sexuality and sexual energy. From guided tantra teachings with Psalm Isadora, mind-blowing sex meditations with Emily Fletcher, and sexual health advice from Dr. Amy Killen, as well as the &#8220;Waves of Pleasure&#8221; workshop with Bibi Brzozka, there\u2019s a whole new world of pleasure waiting for you.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tantra massage is all about the mind, body, spirit connection. The late Psalm Isadora shared three benefits that come with getting (and giving) a tantra massage.<\/p>\n","protected":false},"author":9,"featured_media":71755,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[10],"tags":[2478],"series":[],"area-of-growth":[3420],"outcome":[3505,3501],"featured":[],"coauthors":[329],"class_list":["post-58102","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-relationships","tag-tantra","area-of-growth-intimacy","outcome-healthy-relationships","outcome-sex-life"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.6 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>What Is a Tantra Massage? Tantra Expert Explains<\/title>\n<meta name=\"description\" content=\"Tantra massage is all about the mind, body, spirit connection. 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