{"id":59870,"date":"2022-03-09T10:14:27","date_gmt":"2022-03-09T02:14:27","guid":{"rendered":"https:\/\/blog.mindvalley.com\/?p=59870"},"modified":"2025-03-12T11:50:51","modified_gmt":"2025-03-12T03:50:51","slug":"infradian-rhythm","status":"publish","type":"post","link":"https:\/\/www.mindvalley.com\/blog\/infradian-rhythm\/","title":{"rendered":"Women\u2019s infradian rhythm self-care, according to Flo founder Alissa Vitti"},"content":{"rendered":"\n

Chances are, you\u2019ve heard of circadian rhythm, better known as the sleep<\/a> cycle. But how about your infradian rhythm<\/strong>?<\/p>\n\n\n\n

See, our culturescape has upheld the masculine cycles as the standard of how “normal” bodies work. However, the male lifestyle and biological rhythms are miles apart from their counterparts.<\/p>\n\n\n\n

Thankfully, we\u2019re in a period of female awakening<\/a>. And it\u2019s time to reclaim all<\/em> that makes us so. <\/p>\n\n\n\n

Any person with female physiology\u2014that\u2019s half of the world\u2019s population, by the way \u2014 experiences an innate “second clock.” It\u2019s called the infradian rhythm<\/strong>.<\/p>\n\n\n\n

And when you tune into this particular natural rhythm, you may just find you\u2019ll live a healthier, more balanced life. So let\u2019s get familiar with a part of yourself you may have never known you had. <\/p>\n\n\n\n

What is the biological clock?<\/h2>\n\n\n\n

The biological rhythm, a.k.a. biological clock, is the body\u2019s natural cycle that governs our body\u2019s chemicals and functions. Both genders have the following three, specifically named to show how long it lasts:<\/p>\n\n\n\n