{"id":59954,"date":"2022-03-16T09:12:53","date_gmt":"2022-03-16T01:12:53","guid":{"rendered":"https:\/\/blog.mindvalley.com\/?p=59954"},"modified":"2025-01-28T19:44:18","modified_gmt":"2025-01-28T11:44:18","slug":"how-to-set-goals-and-crush-them","status":"publish","type":"post","link":"https:\/\/www.mindvalley.com\/blog\/how-to-set-goals-and-crush-them\/","title":{"rendered":"ClassPass founder Payal Kadakia\u2019s rules on how to set goals and crush them"},"content":{"rendered":"\n

Have you ever set a goal or a resolution but never really gotten around to fulfilling it? Well, friend, you\u2019re not alone. The reality is that 47% of American adults break their commitment within the first month, according to a 2021 survey<\/a> on New Year\u2019s resolutions.<\/p>\n\n\n\n

For reasons including demotivation, no solid plan or support, and setting too many or overly ambitious goals, it\u2019s no wonder that only 10% of Americans stick to their resolutions.<\/p>\n\n\n\n

So how do you set your goals and crush them? If you\u2019re looking to be a part of the 10% club, find out why you should set goals as well as five rules from ClassPass founder Payal Kadakia <\/strong>on how to do it successfully.<\/p>\n\n\n\n

Why should you set goals?<\/h2>\n\n\n\n

We\u2019re often encouraged to set goals, but why are they important? Mainly because it helps:<\/p>\n\n\n\n