Luckily, there are scientifically proven solutions to overcoming sexual performance anxiety and reclaiming your sexual power. And when you learn how to overcome it, you may just find that getting under the sheets is more fun than you think.<\/p>\n\n\n\n
What is sexual anxiety?<\/h2>\n\n\n\n
Sexual anxiety is a fear-based response people develop due to negative past experiences, sexual dysfunctions, trauma, and stress. As a result, you can feel extreme shame<\/a> and, at worst, avoid any sexual contact.<\/p>\n\n\n\n It\u2019s also known as sexual performance anxiety because it involves you doing it in front of another person, so it\u2019s related to social anxiety<\/a>.<\/p>\n\n\n\n It\u2019s completely normal to experience a small amount of it. After all, when you find someone sexually attractive, worrying a bit about your performance in bed is natural. <\/p>\n\n\n\n However, sexual performance anxiety differs from person to person, or bed to bed. <\/p>\n\n\n\n In men, it can cause issues with erections and ejaculation. In women, it can prevent arousal and orgasm, affecting the physical desire to make love.<\/p>\n\n\n\n Some common worries leading to sexual anxiety include:<\/p>\n\n\n\n For triggers of sexual performance anxiety, some common ones include:<\/p>\n\n\n\n Anxiety is a state of mind\u2014when you are so stressed that you cannot focus on the given task. In the case of sexual anxiety, your mind is unable to focus on sex, which impacts your ability to get aroused. <\/p>\n\n\n\n According to a study<\/a>, 51% of respondents reported “dead bedrooms<\/em>” because of work stress. “Dead bedrooms<\/em>” refers to a sexless relationship that can last anywhere from months to years. <\/p>\n\n\n\n Whether you have sexual anxiety or not, your body produces stress hormones that narrow blood vessels if you are stressed out. If you are a man, less blood flows into your penis, which makes an erection a challenge.<\/p>\n\n\n\n In a popular Mindvalley podcast episode, Dr. Amy Killen<\/a><\/strong>, an anti-aging and regenerative medicine physician, explains that your mind is the largest sex organ and everything below starts in your brain. So the biggest sex killer is stress. <\/p>\n\n\n\n Having the right mindset is crucial if you want to have sex. This is why getting rid of stress factors in your work and life could be your biggest single solution to overcome sexual anxiety.<\/p>\n\n\n\n She recommends taking supplements to reduce stress and using mindfulness meditation. <\/p>\n\n\n\n According to John Gray, an American relationship counselor, men can overcome stress by watching their favorite sports. He says, \u201cIf you allow your man to sit alone and watch their favorite TV show, it increases their testosterone. They are more resilient at work and in bed.\u201d<\/em><\/p>\n\n\n\n So his advice to you is to give your man some space.<\/p>\n\n\n\n Sexual performance anxiety isn\u2019t an official medical term, as it refers to a psychological response to having sex. <\/p>\n\n\n\n Apparently, by improving your performance in bed, you can alleviate your worries about it.<\/p>\n\n\n\n Shan Boodram<\/a>, the Internet\u2019s most sought-after certified sex educator and relationship expert<\/strong>, shares three ways to improve your performance in bed.<\/p>\n\n\n\n She says, \u201cIf you find yourself making the same sounds over and over, you aren\u2019t responding to each moment. Because each moment is unique.\u201d<\/em><\/p>\n\n\n\n So you want to be deeply attuned to every single moment and enjoy the process.<\/p>\n\n\n\n Recommended: Your Naked Truth: How to Be Authentic (For Real)<\/a><\/p>\n\n\n\n You want to be genuinely interested in your partner\u2019s body, even if you have known your partner for some time. <\/p>\n\n\n\n It\u2019s not just about asking questions. It\u2019s about the novelty reflected in your eyes. You want to explore your partner\u2019s body again and again by listening to it and reacting accordingly.<\/p>\n\n\n\n While you are making love to somebody, you want to mix sensations using your hands together with your genitals. <\/p>\n\n\n\n \u201cYou are a hand away from pleasure. Yours and your partner\u2019s,\u201d<\/em> explains Shan.<\/p>\n\n\n\n In addition to that, you can awaken your sexual powers<\/a> using energy practices like tantra<\/a>. Not only can you learn how to experience a full-body orgasm yourself, but you can also give it to your partner by channeling this energy.<\/p>\n\n\n\nWhat are some common worries or triggers of sexual anxiety?<\/h2>\n\n\n\n
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How stress affects your libido<\/h2>\n\n\n\n
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<\/figure>\n\n\n\n4 ways to improve your performance in bed<\/h2>\n\n\n\n
1. Be authentic<\/h3>\n\n\n\n
2. Be a tourist, not a tour guide<\/h3>\n\n\n\n
3. Mix sensations<\/h3>\n\n\n\n