{"id":607,"date":"2019-11-13T23:37:54","date_gmt":"2019-11-13T23:37:54","guid":{"rendered":"\/blog\/?p=607"},"modified":"2025-09-11T10:35:23","modified_gmt":"2025-09-11T09:35:23","slug":"sedentaire","status":"publish","type":"post","link":"https:\/\/www.mindvalley.com\/blog\/fr\/sedentaire\/","title":{"rendered":"Augmenter son bien-\u00eatre en \u00e9tant s\u00e9dentaire, c\u2019est possible"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u00cates-vous<strong> s\u00e9dentaire\u2009? <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si vous lisez cet article confortablement install\u00e9(e) dans votre sofa tout en naviguant sur le net ou si vous y jetez un \u0153il au bureau, vous \u00eates peut-\u00eatre touch\u00e9(e) par ce mal du si\u00e8cle\u2009!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-qu-est-ce-que-la-sedentarite\">Qu\u2019est-ce que la s\u00e9dentarit\u00e9\u2009?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">La s\u00e9dentarit\u00e9 se d\u00e9finit comme \u00ab\u2009un mode de vie sans mouvement.\u2009\u00bb<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Depuis l\u2019\u00e9mergence des m\u00e9tiers tertiaires en Europe, la s\u00e9dentarit\u00e9 s\u2019est install\u00e9e d\u2019abord dans le domaine professionnel, avant de prendre place \u00e0 la maison.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Au travail, elle se caract\u00e9rise par une position assise et des t\u00e2ches qui s\u2019effectuent le plus souvent devant un \u00e9cran d\u2019ordinateur.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Difficile de passer \u00e0 c\u00f4t\u00e9 de la s\u00e9dentarit\u00e9 qui touche \u00e0 peu pr\u00e8s <strong>tous les corps de m\u00e9tiers<\/strong>. Comment savoir si vous avez, bon gr\u00e9, mal gr\u00e9 adopt\u00e9 ce mode de vie\u2009?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si vous vivez en ville et travaillez dans un bureau, vous avez de grandes chances d\u2019\u00eatre <strong>s\u00e9dentaire.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-normal-pour-l-etre-humain\">Normal pour l\u2019\u00eatre humain\u2009?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Nous, les humains, sommes constitu\u00e9s pour bouger.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vous l\u2019aurez devin\u00e9, nos anc\u00eatres n\u2019avaient pas vraiment le loisir de s\u2019abandonner \u00e0 la s\u00e9dentarit\u00e9. Cependant, ce ph\u00e9nom\u00e8ne n\u2019est pas vraiment nouveau.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">D\u00e8s la<a href=\"https:\/\/www.universalis.fr\/encyclopedie\/neolithique\/\" target=\"_blank\" rel=\"noopener noreferrer\"> p\u00e9riode n\u00e9olithique<\/a>, avec l\u2019apparition de l\u2019agriculture, les populations nomades se sont stabilis\u00e9es et ont commenc\u00e9 \u00e0 vivre en exploitant les ressources qui se trouvaient \u00e0 proximit\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong> La s\u00e9dentarit\u00e9 \u00e9tait n\u00e9e.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00e9anmoins, \u00e0 cette \u00e9poque, les travaux demandaient encore pas mal d\u2019efforts physiques.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Il faut avancer dans le temps, vers la fin du 19e&nbsp;si\u00e8cle et <strong>l\u2019av\u00e8nement de l\u2019industrialisation<\/strong> pour que la sociologie s\u2019int\u00e9resse \u00e0 la s\u00e9dentarisation de la soci\u00e9t\u00e9.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-consequences-du-mode-de-vie-sedentaire\">Cons\u00e9quences du mode de vie s\u00e9dentaire<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-consequences-sur-la-sante\">Cons\u00e9quences sur la sant\u00e9<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Mal de dos, diab\u00e8te et maladies cardiovasculaires, les probl\u00e8mes li\u00e9s \u00e0 la s\u00e9dentarit\u00e9 sont \u00e0 prendre au s\u00e9rieux. Les experts de la sant\u00e9 pr\u00e9conisent au minimum 25&nbsp;minutes de marche ou de sport par jour.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L\u2019<strong>Organisation mondiale de la Sant\u00e9 (OMS)<\/strong> encourage toute personne travaillant assise plus de 7&nbsp;heures par jour, \u00e0 bouger d\u00e8s qu\u2019elle le peut. 7 heures, c\u2019est le temps qu\u2019il faut au corps pour subir les effets d\u00e9vastateurs de la s\u00e9dentarisation.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Au-del\u00e0, l\u2019absence d\u2019activit\u00e9 pr\u00e9sente un r\u00e9el danger, et ce, m\u00eame si vous avez une vie saine.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Selon <a href=\"https:\/\/onaps.fr\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">l\u2019Onaps<\/a> (Observatoire National de l\u2019Activit\u00e9 Physique et la Sant\u00e9), nous pouvons passer jusqu\u2019\u00e0 12\u00a0heures assis par jour, voire plus si on compte le temps pass\u00e9 devant le t\u00e9l\u00e9viseur \u00e0 la maison\u2009!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ph\u00e9nom\u00e8ne bien connu du corps m\u00e9dical, la s\u00e9dentarit\u00e9 tue plus que le tabac\u2009!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-les-troubles-psychiques\">Les troubles psychiques<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Les dangers de l\u2019inactivit\u00e9 ne touchent pas seulement le corps, mais affectent aussi l\u2019esprit et le psychique.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le prolongement d\u2019un \u00e9tat inactif accro\u00eet aussi le risque de d\u00e9prime, et plus grave de<strong> d\u00e9pression.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Heureusement, il n\u2019est jamais trop tard pour lutter contre la s\u00e9dentarit\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Des chercheurs de l\u2019universit\u00e9 du Massachusetts ont publi\u00e9 une \u00e9tude dans le <strong>JAMA psychiatry journal<\/strong> qui d\u00e9montre que le ralentissement du corps pendant une p\u00e9riode de d\u00e9pression peut changer si le sujet commence une activit\u00e9 sportive.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les chercheurs ont aussi remarqu\u00e9 que la s\u00e9dentarisation s\u2019accompagnait souvent d\u2019une baisse de l\u2019activit\u00e9 intellectuelle.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le cerveau n\u2019\u00e9tant pas assez stimul\u00e9, \u00ab\u2009la connexion des r\u00e9seaux de neurones diminuerait\u2009\u00bb<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-sedentarite-au-travail\">S\u00e9dentarit\u00e9 au travail<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c0 partir de quand peut-on dire que l\u2019on est s\u00e9dentaire\u2009?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les m\u00e9decins estiment qu\u2019apr\u00e8s 3&nbsp;heures sans bouger dans une position assise, nous pouvons dire que notre mode de vie est s\u00e9dentaris\u00e9.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-610 aligncenter\" src=\"\/wp-content\/uploads\/2019\/11\/S\u00e9dentaire-min.jpg\" alt=\"\u00eatre s\u00e9dentaire au travail\" width=\"800\" height=\"533\"><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-comment-combattre-cette-sedentarite\">Comment combattre cette s\u00e9dentarit\u00e9\u2009?<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-au-travail\">Au travail<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Si vous occupez un emploi de bureau, savez-vous combien de temps vous \u00eates assis par jour\u2009?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Essayez de faire le calcul et si vous pensez d\u00e9passer les 7h, il serait peut-\u00eatre temps d\u2019envisager des solutions pour <strong>am\u00e9liorer votre bien-\u00eatre.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Certaines entreprises ont d\u00e9j\u00e0 mis en place des astuces pour faire bouger leurs employ\u00e9s tout en maintenant leur productivit\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La premi\u00e8re astuce part d\u2019un constat simple&nbsp;: les humains ne sont pas faits pour \u00eatre assis dix heures par jour devant un ordinateur.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ce n\u2019est pas dans notre nature\u2009!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pas facile me direz-vous d\u2019\u00e9chapper \u00e0 la vie professionnelle tertiaire. Mais on peut \u00eatre devant son ordinateur debout\u2009!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pour cela rien de tr\u00e8s compliqu\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Il suffit d\u2019investir dans une chaise r\u00e9versible qui offre l\u2019avantage de pouvoir changer de position tout en \u00e9tant confortablement install\u00e9(e).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si vous \u00eates adepte de <a href=\"https:\/\/blog.mindvalley.com\/fr\/yoga-pour-debutant\/\" target=\"_blank\" rel=\"noreferrer noopener\">yoga<\/a>, vous pouvez aussi travailler sur votre ordinateur assis(e) sur un gros ballon de gym.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Depuis quelques ann\u00e9es, les entreprises et startups acceptent plus facilement les requ\u00eates de l\u2019ordre de la sant\u00e9 venant des employ\u00e9s.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u2019h\u00e9sitez pas \u00e0 communiquer vos d\u00e9sirs avec vos sup\u00e9rieurs et coll\u00e8gues.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vous pourriez ainsi devenir une source des solutions et apporter plus de confort \u00e0 votre entourage.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dans le cas o\u00f9 vous ne pourriez pas renoncer \u00e0 votre chaise de bureau, vous pouvez diminuer les risques de maladie en faisant une petite marche de deux minutes pour aller dehors ou prendre un caf\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Alterner les positions assises, debout, sur la pointe des pieds augmente la circulation veineuse et fait<strong> baisser le stress<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Et votre journ\u00e9e de travail termin\u00e9e, sur le chemin du retour, si vous en avez la possibilit\u00e9, privil\u00e9giez un mode de transport comme la marche ou le v\u00e9lo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En plus d\u2019\u00eatre bon pour la sant\u00e9,c\u2019est aussi meilleur pour la plan\u00e8te.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-a-la-maison\">\u00c0 la maison<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Le week-end est le moment privil\u00e9gi\u00e9 pour bouger (vraiment), faire du sport et se ressourcer.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Selon une \u00e9tude, la randonn\u00e9e, en plus de nous donner l\u2019occasion de profiter de la nature, nous aiderait \u00e0 <strong>d\u00e9velopper les hormones du bien-\u00eatre.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pratiquer une activit\u00e9 sportive lib\u00e9rerait \u00e9galement de la <strong>s\u00e9rotonine<\/strong>, aussi connue sous le nom de <strong>\u00ab\u2009l\u2019hormone du bonheur\u2009\u00bb.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vous avez des enfants \u00e0 la maison\u2009? Incitez-les \u00e0 jouer dehors plut\u00f4t que de rester enferm\u00e9s. Ils vont peut-\u00eatre rechigner un peu, mais apr\u00e8s tout, vous \u00eates l\u00e0 pour veiller \u00e0 leur bien-\u00eatre et leur sant\u00e9 sur le long terme.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">On l\u2019a vu, la s\u00e9dentarit\u00e9 s\u2019est d\u00e9velopp\u00e9e au fil du temps. Et ce ph\u00e9nom\u00e8ne n\u2019est pas pr\u00e8s de s\u2019arr\u00eater avec la multiplication des \u00e9crans \u00e0 la maison et les (mauvaises) habitudes des plus jeunes qui ont tendance \u00e0 sortir moins que leurs a\u00een\u00e9s.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Voil\u00e0 ces quelques bons conseils, que j\u2019ai \u00e9crits assise devant mon ordinateur.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Si tu restes longtemps dans la m\u00eame position, tu es s\u00fbrement s\u00e9dentaire. Les dangers de l\u2019inactivit\u00e9 touchent le corps,l\u2019esprit et le psychique.<\/p>\n","protected":false},"author":121,"featured_media":609,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[928],"tags":[],"series":[],"area-of-growth":[4051],"outcome":[4078],"featured":[],"coauthors":[2008],"class_list":["post-607","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-corps","area-of-growth-sante","outcome-perte-de-poids"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.6 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Augmenter son bien-\u00eatre en \u00e9tant s\u00e9dentaire, c\u2019est possible<\/title>\n<meta name=\"description\" content=\"Si tu restes longtemps dans la m\u00eame position, tu es s\u00fbrement s\u00e9dentaire. 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