{"id":62369,"date":"2022-05-10T10:16:20","date_gmt":"2022-05-10T02:16:20","guid":{"rendered":"https:\/\/blog.mindvalley.com\/?p=62369"},"modified":"2025-09-27T09:21:11","modified_gmt":"2025-09-27T08:21:11","slug":"grounding-techniques-for-anxiety","status":"publish","type":"post","link":"https:\/\/www.mindvalley.com\/blog\/grounding-techniques-for-anxiety\/","title":{"rendered":"3 grounding techniques for anxiety by New York Times best-selling author Gabby Bernstein"},"content":{"rendered":"\n
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The more work you do on yourself before things happen, the easier it will be for you to move through difficult times. <\/p>\n\u2013 Gabby Bernstein<\/cite><\/blockquote>\n\n\n\n

While feeling worried or restless is perfectly normal, sometimes we face life situations that make it difficult to control our worries. <\/p>\n\n\n\n

While we can\u2019t choose circumstances in life, we can equip ourselves with the proper grounding techniques for anxiety to help navigate challenges.<\/p>\n\n\n\n

Gabby Bernstein<\/strong>, a New York Times best-selling author and motivational speaker, has been teaching her readers how to resolve traumas and attain inner peace for over 16 years. She personally has been in deep grief due to the loss of her unborn baby.<\/p>\n\n\n\n

What is anxiety?<\/h2>\n\n\n\n

Anxiety is a feeling of unease, worry, fear, and restlessness. It can be mild or severe, affecting everyone at some point in their lives.<\/p>\n\n\n\n

For example, most people feel uneasy and anxious about passing an exam, having a job interview, or undergoing medical treatment. <\/p>\n\n\n\n

On top of that, more and more individuals experience technostress<\/a>, a modern disease of adaptation caused by an inability to cope with new computer technologies. Especially nowadays, being forced to work from home, we have to deal with multiple technologies. And some people feel stressed and overwhelmed. <\/p>\n\n\n\n

If not appropriately addressed, it can turn into:<\/p>\n\n\n\n