{"id":63366,"date":"2022-06-07T10:33:01","date_gmt":"2022-06-07T02:33:01","guid":{"rendered":"https:\/\/blog.mindvalley.com\/?p=63366"},"modified":"2025-10-06T18:12:52","modified_gmt":"2025-10-06T17:12:52","slug":"how-to-be-more-feminine","status":"publish","type":"post","link":"https:\/\/www.mindvalley.com\/blog\/how-to-be-more-feminine\/","title":{"rendered":"How to be more feminine: 5 tips to reclaim your power"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">There are huge strides taken within the world of females (which is <em>definitely<\/em> something to celebrate). And within all that encompasses it, &#8220;<strong>how to be more feminine<\/strong>&#8221; is a hot topic of discussion.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Why? You see, the concept of femininity has different meanings to different people\u2014this takes into consideration cultural and societal influences.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Traditionally, being feminine was viewed as embodying female characteristics like being nurturing, sensitive, demure, gentle, and warm, to name a few.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In today\u2019s world, embodying femininity is less about outward traits, but more about reconnecting with your true self.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-is-feminine-energy\">What is feminine energy?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/blog.mindvalley.com\/feminine-energy\/\" target=\"_blank\" rel=\"noreferrer noopener\">Feminine energy<\/a>, just like the masculine, is in all of us. It is fluid and draws on (to name a few):<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>nurturance<\/li>\n\n\n\n<li>sensitivity<\/li>\n\n\n\n<li>demure<\/li>\n\n\n\n<li>gentleness<\/li>\n\n\n\n<li>warmth<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">(The masculine side, on the other hand, is more compartmentalized and geared towards focus, logic, confidence, stability, clarity, and assertiveness.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">When you embrace your femininity, you should be able to \u201c<em>play emotion through [your] body in a constructive beautiful way,<\/em>\u201d according to Sheila Kelley in <a href=\"https:\/\/podcast.mindvalley.com\/how-to-balance-your-masculine-and-feminine-energy-sheila-kelley\/\" target=\"_blank\" rel=\"noreferrer noopener\">a conversation with Vishen<\/a> on The Mindvalley Podcast. Because, as she explains, \u201c<em>emotion is pure energy<\/em>.\u201d<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-feminine-energy-vs-masculine-energy\">Feminine energy vs. masculine energy<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">You draw as you need from <a href=\"https:\/\/blog.mindvalley.com\/dark-feminine-energy\/\" target=\"_blank\" rel=\"noreferrer noopener\">the feminine energy<\/a> just as much as you do with the masculine. It\u2019s a yin and yang situation, and without the right balance of both, you can feel \u2018off.\u2019&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c<em>Your masculine energy is about quantity,<\/em>\u201d Sheila explains. It\u2019s about how much, how far, how heavy, and so on.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Feminine energy is about <em>quality<\/em> \u2014 how you live, feel, move, express, emote, connect, etc.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So to <a href=\"https:\/\/blog.mindvalley.com\/feeling-worthy\/\" target=\"_blank\" rel=\"noreferrer noopener\">feel worthy<\/a> of yourself and live a richer life, it\u2019s important to be in touch with your feminine <em>and<\/em> masculine.<\/p>\n\n\n\n<iframe \n src=\"https:\/\/quiz.mindvalley.com\/male-and-female-archetypes\" \n width=\"99%\" \n height=\"700\" \n frameborder=\"0\" \n scrolling=\"yes\"\n title=\"Male &#038; Female Archetype Quiz\"\n style=\"border: 2px solid #A004EC; border-radius: 8px;\">\n<\/iframe>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-being-female-vs-embracing-your-femininity\">Being female vs. embracing your femininity<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">There\u2019s often confusion when it comes to being female versus <a href=\"https:\/\/blog.mindvalley.com\/divine-femininity\/\" target=\"_blank\" rel=\"noreferrer noopener\">embracing your femininity<\/a>.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Being female<\/strong> relates to the gender that can have babies, according to Collins Dictionary. It\u2019s your physical body assigned to you at birth.&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Feminine personality<\/strong>, however, plays a part in the way you express yourself. It\u2019s about deeply and authentically connecting with your mind, body, and soul.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">The reality is, though, that masculinity has been put on a pedestal.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Movements have led women to be and feel empowered. But these progressions also have encouraged them to connect more to the masculine side in order to be taken seriously and succeed in the workplace.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c<em>Stop your crying<\/em>.\u201d \u201c<em>You throw like a girl<\/em>.\u201d These comments have influenced the perception that expressing feminine traits is a sign of weakness. In doing so, it seems that many have lost touch with this side of themselves to a point where it\u2019s kind of embarrassing to be feminine.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c<em>We have identified strength through one gaze, one lens and that is the masculine lens,<\/em>\u201d explains Sheila. It\u2019s often displayed as physical muscle and getting things done.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">However, according to Sheila, many of us don\u2019t understand that strength is also the ability to emote, connect, go deep, and go to a soulful place in life.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So how can you learn to see it as equally strong as the masculine? Let\u2019s dive into how you can further embrace your femininity.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2022\/06\/how-to-be-more-feminine-210723_Mindvalley_RachelPringle_HR_016.jpg\" alt=\"Rachel Pringle, trainer of Mindvalley's Wild Woman Sensuality, on how to be more feminine\" class=\"wp-image-63367\" srcset=\"https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2022\/06\/how-to-be-more-feminine-210723_Mindvalley_RachelPringle_HR_016.jpg 1200w, https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2022\/06\/how-to-be-more-feminine-210723_Mindvalley_RachelPringle_HR_016-768x512.jpg 768w, https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2022\/06\/how-to-be-more-feminine-210723_Mindvalley_RachelPringle_HR_016-736x491.jpg 736w, https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2022\/06\/how-to-be-more-feminine-210723_Mindvalley_RachelPringle_HR_016-442x295.jpg 442w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-to-be-more-feminine-5-tips-by-rachel-pringle\">How to be more feminine: 5 tips by Rachel Pringle<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Perhaps you want to learn how to be more feminine in a relationship. Or how to be more feminine and attractive. Maybe even how to <a href=\"https:\/\/blog.mindvalley.com\/awaken-your-inner-sex-goddess\/\" target=\"_blank\" rel=\"noreferrer noopener\">awaken your inner sex goddess<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Enter Rachel Pringle with <strong>five brilliant tips <\/strong>from her teachings on Mindvalley\u2019s <em>Wild Woman Sensuality<\/em> Quest<strong> <\/strong>to help you connect with your femininity. No matter which gender you identify with, here\u2019s where you can learn to show up as your deepest, fullest, most raw self.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-1-trust-your-voice\">1. Trust your voice<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">When it comes to femininity, many of us have been conditioned to suppress unpleasant emotions, women especially. Although modern women are encouraged to speak up, they are less likely to do so.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Here are stats from a <a href=\"https:\/\/www.forbes.com\/sites\/bonniemarcus\/2021\/10\/13\/women-are-encouraged-to-speak-up-but-is-anyone-listening\" target=\"_blank\" rel=\"noreferrer noopener\">2021 Forbes survey<\/a> on gendered ageism at work as to why:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>77% of female respondents took no action<\/li>\n\n\n\n<li>70% felt it wouldn\u2019t make a difference if they did<\/li>\n\n\n\n<li>44% of those who did speak with their manager were dissatisfied with the response to their concerns<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Statements like \u201c<em>don\u2019t be so emotional<\/em>\u201d or \u201c<em>that\u2019s just crazy talk<\/em>\u201d are all-too-common advice females receive from a young age way into adulthood.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Rachel points out that these beliefs are illusions and falsities \u2014 \u2018<a href=\"https:\/\/blog.mindvalley.com\/vishen-lakhiani-brules\/\" target=\"_blank\" rel=\"noreferrer noopener\">brules<\/a>,\u2019 if you\u2019re familiar with the term. She suggests clearing out holed-up emotions by activating the fullness of your voice.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You can do so by journaling, having conversations, or meditating. By breaking them out of your subconscious and into your consciousness, you can harness the ability to speak your truth.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-2-harness-your-sacred-masculinity\">2. Harness your sacred masculinity<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Where there\u2019s yin (the feminine), there needs to be yang (the masculine).<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">The divine feminine force is wild. It\u2019s unpredictable, it\u2019s huge, it\u2019s magnificent. And if we don\u2019t cultivate our sacred masculine at the same time, we can often feel lost.<\/p>\n<cite>\u2014 Rachel Pringle, trainer of Mindvalley\u2019s <em>Wild Woman Sensuality<\/em> Quest<\/cite><\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">Because the masculine energy is stable, predictable, logical, and undaunted, the balance will help you feel safe. And with this masculine structure, the feminine energy that exists within you has permission to let down her hair and flow with full force.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Through journaling, breathing exercises, or meditation, take time to appreciate your masculine side. After all, it needs some <a href=\"https:\/\/blog.mindvalley.com\/self-care\/\" target=\"_blank\" rel=\"noreferrer noopener\">self-care<\/a>, too.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-3-cultivate-your-sensual-power\">3. Cultivate your sensual power<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Sensuality goes beyond what is encompassed in <a href=\"https:\/\/blog.mindvalley.com\/sex-talk\/\" target=\"_blank\" rel=\"noreferrer noopener\">sex talk<\/a>. It\u2019s more about your sensory and sexual pleasure.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Now that begs the question: why is sensuality important when it comes to femininity?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c<em>This energy is actually our creative energy,<\/em>\u201d Rachel explains.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">When your sensual energy is blocked, your creative energy is also blocked. And, on the opposite, when you harness your sensual energy, you enhance your creative energy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">What\u2019s more, a <a href=\"https:\/\/www.tandfonline.com\/doi\/full\/10.1080\/14681994.2020.1714023\" target=\"_blank\" rel=\"noreferrer noopener\">2020 study<\/a> provides evidence that sensuality is one of three components that play an important role in optimal sexual satisfaction. And <em>that<\/em>, as many of us know, has a great number of health benefits.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So find ways to cultivate your sensual power. Meditation is one way, of course. But you can also try breathwork and <a href=\"https:\/\/blog.mindvalley.com\/tantra\/\" target=\"_blank\" rel=\"noreferrer noopener\">tantra<\/a> techniques.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c<em>Pleasure is our gateway,<\/em>\u201d Rachel adds. And by channeling into your sensuality, you \u201c<em>gain access to [your] intuitive voice.<\/em>\u201d<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-4-dance-with-your-darkness\">4. Dance with your darkness<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Physical activity, like dancing, can help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your range of motion. <a href=\"https:\/\/hms.harvard.edu\/news-events\/publications-archive\/brain\/dancing-brain\" target=\"_blank\" rel=\"noreferrer noopener\">Studies<\/a> show that it\u2019s even beneficial for your brain health where it helps:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Reduce stress<\/li>\n\n\n\n<li>Increase levels of serotonin (the feel-good hormone)<\/li>\n\n\n\n<li>Develop new neural connections<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Maybe that\u2019s why the characters of Grey\u2019s Anatomy \u2018dance it out\u2019 when they feel the stress. Or why we feel so good when we get down to the music at a concert.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">The thing that our being yearns for the most is to receive, hear, accept, and love all parts of ourselves.<\/p>\n<cite>\u2014 Rachel Pringle, trainer of Mindvalley\u2019s <em>Wild Woman Sensuality<\/em> Quest<\/cite><\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">Now, the thought of losing your dance inhibitions can get some people running the other way. But what we resist persists.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c<em>If we resist a part of us, it is likely going to show up in our lives in a way that we don\u2019t deem very nice or exciting,<\/em>\u201d explains Rachel. So dancing allows you to embrace your vulnerability, break self-boundaries, and express your true self.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Need help connecting with, celebrating, and accepting the fullness of your shadow? Check out the meditation below. And when you\u2019re ready, get out on that floor, you dancing queen.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-5-reclaim-your-power\">5. Reclaim your power<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Feminine power is so much more than being tough, continuously confident, or proving your worth. It\u2019s about:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Loving yourself deeply<\/li>\n\n\n\n<li>Following your intuition<\/li>\n\n\n\n<li>Recognizing and owning your worth<\/li>\n\n\n\n<li>Implementing boundaries<\/li>\n\n\n\n<li>Embodying your magnetism<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">The energy is subtle, yet a force to be reckoned with \u2014 like sunshine mixed in with a little hurricane.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Rachel advises that whenever you\u2019re feeling low or disconnected (as it sometimes happens in life), create a sacred space and go through tips #1-4 again\u2026and again&#8230;and again until you innately feel your wild woman sensuality.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Modify and make them your own.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Throw in breathwork or meditation.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Follow your body\u2019s guidance.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Listen, truly listen, as your intuition becomes so prominent, you embody your deepest, fullest, most raw self \u2014 the <em>you<\/em> that you always knew you are.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2022\/06\/how-to-be-more-feminine-210723_Mindvalley_RachelPringle_HR_073.jpg\" alt=\"Rachel Pringle, trainer of Mindvalley's Wild Woman Sensuality, dancing and showing how to be more feminine\" class=\"wp-image-63368\" srcset=\"https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2022\/06\/how-to-be-more-feminine-210723_Mindvalley_RachelPringle_HR_073.jpg 1200w, https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2022\/06\/how-to-be-more-feminine-210723_Mindvalley_RachelPringle_HR_073-768x512.jpg 768w, https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2022\/06\/how-to-be-more-feminine-210723_Mindvalley_RachelPringle_HR_073-736x491.jpg 736w, https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2022\/06\/how-to-be-more-feminine-210723_Mindvalley_RachelPringle_HR_073-442x295.jpg 442w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">Rachel Pringle, trainer of Mindvalley&#8217;s <em>Wild Woman Sensuality<\/em> Quest<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-let-your-femininity-do-the-talking\">Let your femininity do the talking<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Whoever you decide to be right now, in this very moment, allow yourself to be uniquely <em>you<\/em>. Honor and celebrate all this <em>you<\/em>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Embrace the gentleness of your femininity. Accept the strength of your masculinity. And trust your own magnificence to let them be in harmonious synergy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you\u2019re unsure of where to start or curious to know more, <a href=\"https:\/\/home.mindvalley.com\/quiz?utm_source=blog_inline_link&amp;utm_campaign=quiz&amp;utm_medium=blog&amp;otag=blog_quiz\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>sign up to Mindvalle<\/strong><\/a><a href=\"https:\/\/www.mindvalley.com\/signup?utm_source=blog_inline_link&amp;utm_campaign=blog_freemium_wws&amp;utm_medium=end_of_article&amp;otag=blog_freemium_wws\"><strong>y<\/strong><\/a> and get a free sample of the <strong>Wild Woman Sensuality<\/strong> Quest. With Rachel Pringle as your guide, you\u2019ll find yourself in an immersive and interactive experience to reconnect with your mind, body, and soul, and awaken to a blissful appreciation of the incredible human you truly are.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>What does it take to get in tune with your femininity? Embodiment coach Rachel Pringle provides five ways on how to be more feminine and reclaim your power.<\/p>\n","protected":false},"author":9,"featured_media":63370,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[17],"tags":[2532],"series":[],"area-of-growth":[3424],"outcome":[3437,3466,3517,3522,3521],"featured":[],"coauthors":[329],"class_list":["post-63366","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-soul","tag-wild-woman-sensuality","area-of-growth-energy-healing","outcome-body-image","outcome-creativity","outcome-feminine-and-masculine","outcome-intuition","outcome-self-awareness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.6 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>How to Be More Feminine: 5 Tips to Reclaim Your Power<\/title>\n<meta name=\"description\" content=\"How to be more feminine? 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