{"id":64914,"date":"2022-09-13T23:12:19","date_gmt":"2022-09-13T15:12:19","guid":{"rendered":"https:\/\/blog.mindvalley.com\/?p=64914"},"modified":"2025-03-13T18:13:38","modified_gmt":"2025-03-13T10:13:38","slug":"feeling-overwhelmed","status":"publish","type":"post","link":"https:\/\/www.mindvalley.com\/blog\/feeling-overwhelmed\/","title":{"rendered":"Feeling overwhelmed? Here\u2019s how to shift your focus and get back on top"},"content":{"rendered":"\n
\n

Where attention goes, energy flows.<\/p>\n \u2013 James Redfield<\/cite><\/blockquote>\n\n\n\n

Often, the number of things we handle daily in our personal and professional lives can leave us feeling overwhelmed and stuck.<\/p>\n\n\n\n

It can be easy to spiral downwards. If you ever find yourself in this state of stagnancy, take a moment to reflect on where your focus is. <\/p>\n\n\n\n

What happens when you feel overwhelmed is that you\u2019re giving all of your energy outwards. Sometimes, you need to open up to receive. At other times, you need to give to yourself. <\/p>\n\n\n\n

Only you can decide which energy you need, so you can shift your focus to Self when you\u2019re feeling overwhelmed.<\/p>\n\n\n\n

Stop burning yourself out<\/h2>\n\n\n\n

When you are constantly giving your time, energy, and attention to things outside of yourself, you\u2019ll get to a point of burnout<\/a>. When this happens, these temporary feelings of overwhelm and dread may easily find their way in.<\/p>\n\n\n\n

When life gets to be a bit too much, it\u2019s important to take a moment and shift your focus inwards. If you feel like your thoughts, words and actions are misaligned or scattered and you\u2019re spread too thin, give yourself some time back to reset.<\/p>\n\n\n\n

Do these 5 things when you feel burned out<\/h2>\n\n\n\n
    \n
  1. Take a few deep breaths<\/a><\/strong> in through your nose and into your belly to center yourself.<\/li>\n\n\n\n
  2. Identify what you\u2019re giving your energy to<\/strong> \u2013 bring it to your conscious awareness (work, family, social events, the kids, etc.).<\/li>\n\n\n\n
  3. Make a plan to give yourself a day off<\/strong> from work, from the kids, from the world. Arrange for your partner, friends, or family to look after the kids and switch off your notifications.<\/li>\n\n\n\n
  4. Write down<\/a> five things that will allow you to give to yourself.<\/strong> For instance, read, take a walk in nature, take a class, cook something delicious, have a night out with the girls\u2026whatever it is that you know will heal you and allow you to feel connected.<\/li>\n\n\n\n
  5. Take action<\/strong> and do those things on that day off that you\u2019ve planned.<\/li>\n<\/ol>\n\n\n\n

    What you\u2019ll realize is that when you\u2019re able to give yourself that time to reset, you\u2019ll come back refreshed and ready to face the world again. Except, this time, remember to ensure that you give to yourself more frequently so that you avoid getting back to the point of overwhelm and burnout.<\/p>\n\n\n\n

    \"A<\/figure>\n\n\n\n

    Focus your attention on your needs<\/h2>\n\n\n\n

    Learning to prioritize your needs is a skill that requires practice. Do what you need to do and try to weave a bit of that self-care<\/a> into your daily or weekly rituals and notice how your perspective and stress-busting skills improve by looking after your needs first.  <\/p>\n\n\n\n

    If you\u2019re running around taking care of everyone else\u2019s needs instead of your own, it can<\/em> be overwhelming. More importantly, you have to ask yourself \u2013 what are you teaching others about how to treat you? <\/p>\n\n\n\n

    Learning to identify what you need when you feel overwhelmed and taking action to shift your focus to Self will bring you back to balance.<\/p>\n\n\n\n

    Fill your own cup first<\/h2>\n\n\n\n

    The way you care for yourself sets the tone for everything else in your life. When you create space to recharge\u2014without guilt\u2014your energy, clarity, and well-being transform.<\/p>\n\n\n\n

    It starts with small, intentional changes. Get started for free<\/a><\/strong> and unlock access to Mindvalley programs like The Longevity Blueprint<\/strong><\/em>, Everyday Bliss<\/strong><\/em>, and The 6 Phase Meditation<\/strong><\/em>\u2014all designed to help you recharge, set boundaries, and create space for what truly matters.<\/p>\n\n\n\n

    Because when you take care of yourself first, everything else falls into place. <\/p>\n\n\n\n

    Welcome in.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Our focus, attention, and energy are vital when talking about our well-being. Here are five things to put in place when you\u2019re feeling overwhelmed.<\/p>\n","protected":false},"author":181,"featured_media":25419,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[4],"tags":[5589],"series":[],"area-of-growth":[3416],"outcome":[3456,3486,3521],"featured":[],"coauthors":[2585],"class_list":["post-64914","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mind","tag-mind-free-resources","area-of-growth-emotional-mastery","outcome-focus","outcome-resilience","outcome-self-awareness"],"yoast_head":"\nFeeling overwhelmed? Here\u2019s how to shift your focus and get back on top<\/title>\n<meta name=\"description\" content=\"Our focus, attention, and energy are vital when talking about our well-being. Here are five things to put in place when you\u2019re feeling overwhelmed.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mindvalley.com\/blog\/feeling-overwhelmed\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Feeling overwhelmed? Here\u2019s how to shift your focus and get back on top\" \/>\n<meta property=\"og:description\" content=\"Our focus, attention, and energy are vital when talking about our well-being. Here are five things to put in place when you\u2019re feeling overwhelmed.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mindvalley.com\/blog\/feeling-overwhelmed\/\" \/>\n<meta property=\"og:site_name\" content=\"Mindvalley Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mindvalley\/\" \/>\n<meta property=\"article:author\" content=\"www.facebook.com\/Life-and-Wellness-with-Divya-115873590689176\" \/>\n<meta property=\"article:published_time\" content=\"2022-09-13T15:12:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-13T10:13:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2019\/07\/rsz_quan-nguy-n-sghnxezeo-q-unsplash-scaled-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"783\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Divya Chandegra\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@mindvalley\" \/>\n<meta name=\"twitter:site\" content=\"@mindvalley\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/feeling-overwhelmed\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/feeling-overwhelmed\\\/\"},\"author\":{\"name\":\"Divya Chandegra\",\"@id\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/#\\\/schema\\\/person\\\/288c0b39895b0987980246e5aa6117d2\"},\"headline\":\"Feeling overwhelmed? Here\u2019s how to shift your focus and get back on top\",\"datePublished\":\"2022-09-13T15:12:19+00:00\",\"dateModified\":\"2025-03-13T10:13:38+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/feeling-overwhelmed\\\/\"},\"wordCount\":620,\"publisher\":{\"@id\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/feeling-overwhelmed\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/storage.googleapis.com\\\/mv-prod-blog-en-assets\\\/2019\\\/07\\\/rsz_quan-nguy-n-sghnxezeo-q-unsplash-scaled-1.jpg\",\"keywords\":[\"Free Resources on Mind\"],\"articleSection\":[\"Mind\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/feeling-overwhelmed\\\/\",\"url\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/feeling-overwhelmed\\\/\",\"name\":\"Feeling overwhelmed? Here\u2019s how to shift your focus and get back on top\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/feeling-overwhelmed\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/feeling-overwhelmed\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/storage.googleapis.com\\\/mv-prod-blog-en-assets\\\/2019\\\/07\\\/rsz_quan-nguy-n-sghnxezeo-q-unsplash-scaled-1.jpg\",\"datePublished\":\"2022-09-13T15:12:19+00:00\",\"dateModified\":\"2025-03-13T10:13:38+00:00\",\"description\":\"Our focus, attention, and energy are vital when talking about our well-being. Here are five things to put in place when you\u2019re feeling overwhelmed.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/feeling-overwhelmed\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/feeling-overwhelmed\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/feeling-overwhelmed\\\/#primaryimage\",\"url\":\"https:\\\/\\\/storage.googleapis.com\\\/mv-prod-blog-en-assets\\\/2019\\\/07\\\/rsz_quan-nguy-n-sghnxezeo-q-unsplash-scaled-1.jpg\",\"contentUrl\":\"https:\\\/\\\/storage.googleapis.com\\\/mv-prod-blog-en-assets\\\/2019\\\/07\\\/rsz_quan-nguy-n-sghnxezeo-q-unsplash-scaled-1.jpg\",\"width\":1200,\"height\":783,\"caption\":\"woman dancing on the field\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/feeling-overwhelmed\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"home\",\"item\":\"https:\\\/\\\/blog.mindvalley.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Feeling overwhelmed? Here\u2019s how to shift your focus and get back on top\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/\",\"name\":\"Mindvalley Blog\",\"description\":\"Der Herzschlag des pers\u00f6nlichen Wachstums\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/#organization\"},\"alternateName\":\"Mindvalley Blog\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/#organization\",\"name\":\"Mindvalley Blog\",\"alternateName\":\"Mindvalley Blog\",\"url\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/storage.googleapis.com\\\/mv-prod-blog-en-assets\\\/2022\\\/02\\\/cropped-MV_NEW_LOGO.jpg\",\"contentUrl\":\"https:\\\/\\\/storage.googleapis.com\\\/mv-prod-blog-en-assets\\\/2022\\\/02\\\/cropped-MV_NEW_LOGO.jpg\",\"width\":512,\"height\":512,\"caption\":\"Mindvalley Blog\"},\"image\":{\"@id\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/mindvalley\\\/\",\"https:\\\/\\\/x.com\\\/mindvalley\",\"https:\\\/\\\/www.instagram.com\\\/mindvalley\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/mindvalley\",\"https:\\\/\\\/www.pinterest.com\\\/mindvalley\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCg3F5jxUrSvJQICen48cX4w\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/#\\\/schema\\\/person\\\/288c0b39895b0987980246e5aa6117d2\",\"name\":\"Divya Chandegra\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/storage.googleapis.com\\\/mv-prod-blog-en-assets\\\/2022\\\/09\\\/23066623-divya_chandegra_profile.jpgc68dbd4f1d9ca1dca05c198495a9d95d\",\"url\":\"https:\\\/\\\/storage.googleapis.com\\\/mv-prod-blog-en-assets\\\/2022\\\/09\\\/23066623-divya_chandegra_profile.jpg\",\"contentUrl\":\"https:\\\/\\\/storage.googleapis.com\\\/mv-prod-blog-en-assets\\\/2022\\\/09\\\/23066623-divya_chandegra_profile.jpg\",\"caption\":\"Divya Chandegra\"},\"description\":\"Divya Chandegra is a life and wellness guide. Her mission in life is to empower parents and professionals to heal their limiting childhood beliefs and blocks. She works with them to focus on their inner child, generational patterns, mindset reprogramming, self-love, and unconditional love.\",\"sameAs\":[\"https:\\\/\\\/www.divya-chandegra.com\\\/\",\"www.facebook.com\\\/Life-and-Wellness-with-Divya-115873590689176\",\"www.instagram.com\\\/divya.chandegra\\\/\"],\"knowsAbout\":[\"life coaching\"],\"url\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/author\\\/divya-chandegra\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Feeling overwhelmed? Here\u2019s how to shift your focus and get back on top","description":"Our focus, attention, and energy are vital when talking about our well-being. Here are five things to put in place when you\u2019re feeling overwhelmed.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.mindvalley.com\/blog\/feeling-overwhelmed\/","og_locale":"en_US","og_type":"article","og_title":"Feeling overwhelmed? Here\u2019s how to shift your focus and get back on top","og_description":"Our focus, attention, and energy are vital when talking about our well-being. Here are five things to put in place when you\u2019re feeling overwhelmed.","og_url":"https:\/\/www.mindvalley.com\/blog\/feeling-overwhelmed\/","og_site_name":"Mindvalley Blog","article_publisher":"https:\/\/www.facebook.com\/mindvalley\/","article_author":"www.facebook.com\/Life-and-Wellness-with-Divya-115873590689176","article_published_time":"2022-09-13T15:12:19+00:00","article_modified_time":"2025-03-13T10:13:38+00:00","og_image":[{"width":1200,"height":783,"url":"https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2019\/07\/rsz_quan-nguy-n-sghnxezeo-q-unsplash-scaled-1.jpg","type":"image\/jpeg"}],"author":"Divya Chandegra","twitter_card":"summary_large_image","twitter_creator":"@mindvalley","twitter_site":"@mindvalley","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.mindvalley.com\/blog\/feeling-overwhelmed\/#article","isPartOf":{"@id":"https:\/\/www.mindvalley.com\/blog\/feeling-overwhelmed\/"},"author":{"name":"Divya Chandegra","@id":"https:\/\/www.mindvalley.com\/blog\/#\/schema\/person\/288c0b39895b0987980246e5aa6117d2"},"headline":"Feeling overwhelmed? Here\u2019s how to shift your focus and get back on top","datePublished":"2022-09-13T15:12:19+00:00","dateModified":"2025-03-13T10:13:38+00:00","mainEntityOfPage":{"@id":"https:\/\/www.mindvalley.com\/blog\/feeling-overwhelmed\/"},"wordCount":620,"publisher":{"@id":"https:\/\/www.mindvalley.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.mindvalley.com\/blog\/feeling-overwhelmed\/#primaryimage"},"thumbnailUrl":"https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2019\/07\/rsz_quan-nguy-n-sghnxezeo-q-unsplash-scaled-1.jpg","keywords":["Free Resources on Mind"],"articleSection":["Mind"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.mindvalley.com\/blog\/feeling-overwhelmed\/","url":"https:\/\/www.mindvalley.com\/blog\/feeling-overwhelmed\/","name":"Feeling overwhelmed? Here\u2019s how to shift your focus and get back on top","isPartOf":{"@id":"https:\/\/www.mindvalley.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.mindvalley.com\/blog\/feeling-overwhelmed\/#primaryimage"},"image":{"@id":"https:\/\/www.mindvalley.com\/blog\/feeling-overwhelmed\/#primaryimage"},"thumbnailUrl":"https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2019\/07\/rsz_quan-nguy-n-sghnxezeo-q-unsplash-scaled-1.jpg","datePublished":"2022-09-13T15:12:19+00:00","dateModified":"2025-03-13T10:13:38+00:00","description":"Our focus, attention, and energy are vital when talking about our well-being. Here are five things to put in place when you\u2019re feeling overwhelmed.","breadcrumb":{"@id":"https:\/\/www.mindvalley.com\/blog\/feeling-overwhelmed\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.mindvalley.com\/blog\/feeling-overwhelmed\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.mindvalley.com\/blog\/feeling-overwhelmed\/#primaryimage","url":"https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2019\/07\/rsz_quan-nguy-n-sghnxezeo-q-unsplash-scaled-1.jpg","contentUrl":"https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2019\/07\/rsz_quan-nguy-n-sghnxezeo-q-unsplash-scaled-1.jpg","width":1200,"height":783,"caption":"woman dancing on the field"},{"@type":"BreadcrumbList","@id":"https:\/\/www.mindvalley.com\/blog\/feeling-overwhelmed\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"home","item":"https:\/\/blog.mindvalley.com\/"},{"@type":"ListItem","position":2,"name":"Feeling overwhelmed? Here\u2019s how to shift your focus and get back on top"}]},{"@type":"WebSite","@id":"https:\/\/www.mindvalley.com\/blog\/#website","url":"https:\/\/www.mindvalley.com\/blog\/","name":"Mindvalley Blog","description":"Der Herzschlag des pers\u00f6nlichen Wachstums","publisher":{"@id":"https:\/\/www.mindvalley.com\/blog\/#organization"},"alternateName":"Mindvalley Blog","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.mindvalley.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.mindvalley.com\/blog\/#organization","name":"Mindvalley Blog","alternateName":"Mindvalley Blog","url":"https:\/\/www.mindvalley.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.mindvalley.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2022\/02\/cropped-MV_NEW_LOGO.jpg","contentUrl":"https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2022\/02\/cropped-MV_NEW_LOGO.jpg","width":512,"height":512,"caption":"Mindvalley Blog"},"image":{"@id":"https:\/\/www.mindvalley.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/mindvalley\/","https:\/\/x.com\/mindvalley","https:\/\/www.instagram.com\/mindvalley","https:\/\/www.linkedin.com\/company\/mindvalley","https:\/\/www.pinterest.com\/mindvalley\/","https:\/\/www.youtube.com\/channel\/UCg3F5jxUrSvJQICen48cX4w"]},{"@type":"Person","@id":"https:\/\/www.mindvalley.com\/blog\/#\/schema\/person\/288c0b39895b0987980246e5aa6117d2","name":"Divya Chandegra","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2022\/09\/23066623-divya_chandegra_profile.jpgc68dbd4f1d9ca1dca05c198495a9d95d","url":"https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2022\/09\/23066623-divya_chandegra_profile.jpg","contentUrl":"https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2022\/09\/23066623-divya_chandegra_profile.jpg","caption":"Divya Chandegra"},"description":"Divya Chandegra is a life and wellness guide. Her mission in life is to empower parents and professionals to heal their limiting childhood beliefs and blocks. She works with them to focus on their inner child, generational patterns, mindset reprogramming, self-love, and unconditional love.","sameAs":["https:\/\/www.divya-chandegra.com\/","www.facebook.com\/Life-and-Wellness-with-Divya-115873590689176","www.instagram.com\/divya.chandegra\/"],"knowsAbout":["life coaching"],"url":"https:\/\/www.mindvalley.com\/blog\/author\/divya-chandegra\/"}]}},"lang":"en","translations":{"en":64914},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/www.mindvalley.com\/blog\/wp-json\/wp\/v2\/posts\/64914","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindvalley.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindvalley.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindvalley.com\/blog\/wp-json\/wp\/v2\/users\/181"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindvalley.com\/blog\/wp-json\/wp\/v2\/comments?post=64914"}],"version-history":[{"count":0,"href":"https:\/\/www.mindvalley.com\/blog\/wp-json\/wp\/v2\/posts\/64914\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mindvalley.com\/blog\/wp-json\/wp\/v2\/media\/25419"}],"wp:attachment":[{"href":"https:\/\/www.mindvalley.com\/blog\/wp-json\/wp\/v2\/media?parent=64914"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindvalley.com\/blog\/wp-json\/wp\/v2\/categories?post=64914"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindvalley.com\/blog\/wp-json\/wp\/v2\/tags?post=64914"},{"taxonomy":"series","embeddable":true,"href":"https:\/\/www.mindvalley.com\/blog\/wp-json\/wp\/v2\/series?post=64914"},{"taxonomy":"area-of-growth","embeddable":true,"href":"https:\/\/www.mindvalley.com\/blog\/wp-json\/wp\/v2\/area-of-growth?post=64914"},{"taxonomy":"outcome","embeddable":true,"href":"https:\/\/www.mindvalley.com\/blog\/wp-json\/wp\/v2\/outcome?post=64914"},{"taxonomy":"featured","embeddable":true,"href":"https:\/\/www.mindvalley.com\/blog\/wp-json\/wp\/v2\/featured?post=64914"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/www.mindvalley.com\/blog\/wp-json\/wp\/v2\/coauthors?post=64914"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}