Emails, text messages, Slack messages, phone calls\u2026 Work never ceases to stop, especially in this modern age of technology where it\u2019s easy to be \u201cpermanently\u201d at work. And this has made the work-life balance a lot more difficult to maintain.<\/p>\n\n\n\n
It\u2019s no secret that making a distinct line between work and life is key to avoiding burnout. Yet, many of us still struggle with deeply ingrained habits of the \u201chustle culture.\u201d\u00a0<\/p>\n\n\n\n
What does it take to break away from these unhealthy patterns and find a more sustainable balance between your professional and personal priorities?<\/p>\n\n\n\n
That\u2019s one question that Payal Kadakia<\/strong>, founder of ClassPass and author of LifePass<\/em>, may just have the solution to.<\/p>\n\n\n\n \u201cNo day should ever be lived without feeling like it was a fulfilling day,<\/em>\u201d says Payal in her book. \u201cYou need to set yourself up for that.<\/em>\u201d<\/p>\n\n\n\n And this is where you can start.<\/p>\n\n\n\n The meaning of work-life balance is, as the name suggests, how you divide your time and focus between your career and your personal life. It\u2019s that concept of \u201cwork hard, play hard,\u201d where you\u2019re solely focused on work when you’re in the office. But after working hours, you devote your quality time to family, friends, and yourself.<\/p>\n\n\n\n This idea is often viewed from the \u201calways on\u201d work culture angle. However, the scale swings both ways\u2014work can interfere with family and leisure time, and vice versa.<\/p>\n\n\n\n In this fast-paced world we live in, stress is inevitable. And that can lead to a number of mental, physical, and emotional problems. So maintaining a healthy work-life balance is important for your well-being. <\/p>\n\n\n\n Here are a few benefits of finding that sweet balance:<\/p>\n\n\n\n With this balance, you\u2019re able to stay calm, make better decisions, and see the bigger picture. Moreover, it can help nurture your professional life and the elements in your personal life without feeling guilty about spending too much time on one or the other.<\/p>\n\n\n\n It\u2019s like the saying goes: \u201cwork hard, play hard.\u201d However, this isn\u2019t just one of those clich\u00e9 work-life balance quotes; it actually holds merit. <\/p>\n\n\n\nWhat is work-life balance?<\/h2>\n\n\n\n
Why is work-life balance important?<\/h3>\n\n\n\n
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