{"id":65483,"date":"2022-11-15T00:32:19","date_gmt":"2022-11-14T16:32:19","guid":{"rendered":"https:\/\/blog.mindvalley.com\/?p=65483"},"modified":"2025-01-27T23:21:48","modified_gmt":"2025-01-27T15:21:48","slug":"building-a-community","status":"publish","type":"post","link":"https:\/\/www.mindvalley.com\/blog\/building-a-community\/","title":{"rendered":"Building the community of your dreams: 6 tips to make it happen"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Have you ever felt like you don\u2019t belong? But even more importantly, have you ever craved building a community you\u2019ve always dreamed of belonging to?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The fantastic news is that you can stop dreaming right now. And make it happen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">With the guidance of <strong>Radha Agrawal<\/strong>, a social entrepreneur and trainer of Mindvalley\u2019s <em>Build Your Dream Community <\/em>Quest, you can explore more about this topic.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">There\u2019s no greater feeling than serving a higher purpose, part of a bigger plan to make the world a better place. You can now have a breakthrough moment of how to make it happen and transform your wildest dreams into an unshakable reality.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-is-a-community\">What is a community?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A community is a group of people that share something in common. Of course, building a community in the modern days looks very different compared to the very beginning of mankind.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Communities appeared long ago as the <a href=\"https:\/\/www.khanacademy.org\/humanities\/whp-origins\/era-2-early-humans-250000-years-bp-to-3000-bce\/2-1-humans-as-a-divergence\/a\/human-communities-populate-the-earth-beta\" target=\"_blank\" rel=\"noreferrer noopener\">first gathering of people<\/a> ever created, also referred to as tribes. And maybe 15,000 years ago, their purpose wasn\u2019t to feel connected and have social interactions but rather an innate drive to survive.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Belonging is an act of courage.<\/p>\n<cite>\u2014 Radha Agrawal, trainer of Mindvalley\u2019s <em>Build Your Dream Community<\/em> Quest<\/cite><\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">It\u2019s rather special to consider that the craving for togetherness lies in humans&#8217; primal instincts. And although today\u2019s world doesn\u2019t require looking out for danger at every corner, the wanting to belong is still alive in each and every one of us.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-offline-vs-online-communities\">Offline vs. online communities<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Compared to thousands of years ago, communities take different shapes and forms nowadays. It could be a global movement. An intimate local tribe. Or even a workplace collective with a shared culture and mission.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It can also be an Instagram page sharing delicious recipes, a Youtube channel making content for travelers, or even this very blog on <a href=\"https:\/\/blog.mindvalley.com\/personal-growth\/\" target=\"_blank\" rel=\"noreferrer noopener\">personal growth<\/a> you\u2019re reading right now. If it has a shared purpose and builds a common ground of values and passions, then you can call it a community.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The main similarities between the two are:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>General sense of community, belonging, and oneness.<\/li>\n\n\n\n<li>Common characteristics, passions, and interests.<\/li>\n\n\n\n<li>Offline\/online social interactions and events.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">The differences between the two, on the other hand, can look like:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>More people are part of a virtual community.<\/li>\n\n\n\n<li>It\u2019s more difficult to meet the members of an online community in person.<\/li>\n\n\n\n<li>In an online community, people can be spread out all over the world.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Be it in person or on the internet, people have come up with various ways to connect and gather together. But how does a community serve your life, business, and personal growth?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-benefits-of-building-a-community-for-your-business-and-personal-growth\">Benefits of building a community for your business and personal growth<\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">When you create more community, you create more joy.<\/p>\n<cite>\u2014 Radha Agrawal, trainer of Mindvalley\u2019s <em>Build Your Dream Community<\/em> Quest<\/cite><\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">Communities can serve the purpose of growth, both for your professional and personal life. Here are a few benefits of being part of a larger group:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Developing your network.<\/li>\n\n\n\n<li>Amplifying your joy and happiness.<\/li>\n\n\n\n<li>Upgrading your company\u2019s culture.<\/li>\n\n\n\n<li>Working on your <a href=\"https:\/\/blog.mindvalley.com\/social-skills\/\" target=\"_blank\" rel=\"noreferrer noopener\">social skills<\/a>.<\/li>\n\n\n\n<li>Cultivating better relationships.<\/li>\n\n\n\n<li>Sharing your business\u2019 <a href=\"https:\/\/blog.mindvalley.com\/vision-statement\/\" target=\"_blank\" rel=\"noreferrer noopener\">vision statement<\/a> with lots of people who resonate.<\/li>\n\n\n\n<li>Having a strong support system for tough times in business and personal life.<\/li>\n\n\n\n<li>Increasing the feeling of belonging and connection, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6125010\/\" target=\"_blank\" rel=\"noreferrer noopener\">vital for overall well-being<\/a>.<\/li>\n\n\n\n<li>Realizing that you\u2019re not alone and you don\u2019t have to do everything on your own.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Brian Solis, world-renowned digital anthropologist, put it best: <em>&#8220;Community is much more than belonging to something; it&#8217;s about doing something together that makes belonging matter.&#8221;<\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-things-to-consider\">Things to consider<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Building a strong community requires planning. So to ensure everything goes as smoothly as possible, here are also a few things to keep in mind:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Make sure your message is authentic and always stay true to yourself.<\/li>\n\n\n\n<li>Never underestimate the power of <a href=\"https:\/\/blog.mindvalley.com\/leadership-skills\/\" target=\"_blank\" rel=\"noreferrer noopener\">great leadership skills<\/a>.<\/li>\n\n\n\n<li>Establish your community on solid principles and values.<\/li>\n\n\n\n<li>Always nurture connection as it keeps the community alive.<\/li>\n\n\n\n<li>Keep yourself in a growth mindset and be open to change.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">As Radha says in her bestselling book, <em>Belong<\/em>, <em>\u201cWe are at the top of the food chain because we are the best at collaborating, whether through storytelling, skill sharing, or community building. So let\u2019s honor our individuality and our authentic gifts by sharing ourselves with the world!\u201d<\/em><\/p>\n\n\n\n<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/BapwI_VHNi1\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/BapwI_VHNi1\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/BapwI_VHNi1\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">A post shared by Radha Agrawal (@love.radha)<\/a><\/p><\/div><\/blockquote> <script async src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-to-build-a-strong-community-6-tips-from-radha-agrawal\">How to build a strong community: 6 tips from Radha Agrawal<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The basis of personal growth is this: your inner world reflects upon your outer reality. And when it comes to how to build a community online or offline, Radha uses the same approach.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Here are six tips from the entrepreneur that can help take your dream into reality:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-going-in\">Going In<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Any great leader will tell you that to lead a group of people, it\u2019s necessary to do the inner work.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-1-investigate-your-happiness-history\">1. Investigate your happiness history<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Firstly, be aware of what has compromised your happiness in the past. Radha advises you to understand why you connect the way you do and what beliefs about belonging are leading your life now.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You can ask yourself the following questions:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>What went wrong in the past that you feel you don\u2019t belong?<\/li>\n\n\n\n<li>What went right that made you feel that you did belong?<\/li>\n\n\n\n<li>What names or labels do you have for yourself or that others gave you?<\/li>\n\n\n\n<li>What story are you telling about yourself?<\/li>\n\n\n\n<li>What story have other people told you about yourself?<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Radha explains that oftentimes past experiences make people label themselves as \u201cwaiters\u201d instead of \u201cinitiators.\u201d So work on discovering what kept you away from building a community.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In the <em>Build Your Dream Community <\/em>Quest, Radha guides you through a somatic exercise to bring up your repressed memories and connect to the wisdom stored in your body.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-2-listen-with-kindness\">2. Listen with kindness<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">You might have learned the importance and beauty of listening to others with kindness. But how often do you forget to do the same thing for yourself?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For this reason, you need to be aware of your own energy to connect with others more profoundly.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">How much compassion do you usually show yourself? How do different people, activities, and environments make you feel? And if something is draining you, what stops you from moving away?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Always pay attention to your emotional frequency so that you can\u2026 [put a reason here].<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-3-get-your-d-o-s-e\">3. Get your D.O.S.E.<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">D.O.S.E. stands for the four main brain chemicals responsible for your happiness and energy levels: dopamine, oxytocin, serotonin, and endorphins.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dopamine is activated by pleasure and reward.<\/li>\n\n\n\n<li>Oxytocin is activated by physical touch.<\/li>\n\n\n\n<li>Serotonin is a mood stabilizer with 90% activated by your gut.<\/li>\n\n\n\n<li>Endorphins are activated by working out and getting your heart rate up.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Radha recommends that you make sure to get your D.O.S.E. every single day, especially when you feel off. Ask yourself the following questions to implement your dose of happiness into your <a href=\"https:\/\/blog.mindvalley.com\/daily-routine\/\" target=\"_blank\" rel=\"noreferrer noopener\">daily routine<\/a>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>What is your favorite music to listen to when you wake up?<\/li>\n\n\n\n<li>What do you want to get done today?<\/li>\n\n\n\n<li>Whom will you hug, cuddle, and connect with today?<\/li>\n\n\n\n<li>Go outside today and plan your serotonin-infused meals.<\/li>\n\n\n\n<li>How are you going to move your body today?<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">See how your life will change when you raise your happiness levels consciously on a daily basis.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-going-out\">Going out<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Now that you\u2019ve focused on doing the inner work, it\u2019s time to go out there and start building your dream community where you most feel like you belong.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">The crux of belonging in a community is showing up.<\/p>\n<cite>\u2014 Radha Agrawal, trainer of Mindvalley\u2019s <em>Build Your Dream Community<\/em> Quest<\/cite><\/blockquote>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-4-use-the-crawl-method\">4. Use the CRAWL method<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Radha created the CRAWL method, which comprises a five-step process to build a community.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So start thinking about:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>C<\/strong>onstraints: Write down what the constraints for your community would be.<\/li>\n\n\n\n<li><strong>R<\/strong>ituals: Think about what rituals you want to create for your community.<\/li>\n\n\n\n<li><strong>A<\/strong>esthetics: What would be the aesthetics of your community?<\/li>\n\n\n\n<li><strong>W<\/strong>hy + What: Why should this community exist, and what values does it bring?<\/li>\n\n\n\n<li><strong>L<\/strong>anguage: Define your language style for your community.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">This method brings clarity to different aspects of your future community.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-5-listen-with-kindness-to-your-core-community\">5. Listen with kindness to your core community<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u201cYour goal is to find the special humans that give your community wings,\u201d<\/em> says Radha. And it takes a special kind of listening and presence to do so.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You can define your core community by listening closely and paying attention to:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Energy: <\/strong>Have a mix and a different balance of energy.<\/li>\n\n\n\n<li><strong>Passion: <\/strong>Invite passionate people who feel strongly about something.<\/li>\n\n\n\n<li><strong>Find a great personality mix:<\/strong> People with different talents.<\/li>\n\n\n\n<li><strong>Welcome portal humans: <\/strong>Gateways to meeting real communities.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">During the Quest lesson, where Radha teaches you about how to define your core community, she takes you through a somatic practice to visualize and truly embody how your dream community would feel like.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-6-get-the-d-o-s-e-for-your-community\">6. Get the D.O.S.E. for your community<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">As you discovered the importance of keeping your happiness levels high up, it also applies when building a community. So it\u2019s important to ensure that the people you lead will get their D.O.S.E. as well.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Reflect on these questions:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>What is the experience or meeting you can create where you can get up everyone\u2019s D.O.S.E.?<\/li>\n\n\n\n<li>How are you going to increase their dopamine?<\/li>\n\n\n\n<li>How can you increase their oxytocin?<\/li>\n\n\n\n<li>How do you help them increase endorphins?<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Think about how each of these brain chemicals gets released into your body. And see what collective experience will provide the proper environment for raising people\u2019s happiness levels.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This is not only essential for offline gatherings but also when building a social media community, so it keeps people engaged, even when they are at a distance from each other.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-make-a-change-create-your-community\">Make a change, create your community<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Building a community can transform your life from the inside out, especially when it\u2019s everything you\u2019ve ever dreamed of.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Read what students say about the <strong><em>Build Your Dream Community<\/em><\/strong><em> <\/em>Quest with Radha Agrawal:<\/p>\n\n\n\n<figure class=\"wp-block-image alignleft size-full is-resized is-style-rounded\"><img fetchpriority=\"high\" decoding=\"async\" width=\"243\" height=\"246\" src=\"https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2022\/11\/98fa80fe-faraaz_ali_story_avatar.webp\" alt=\"faraaz_ali_story_avatar\" class=\"wp-image-65926\" style=\"width:150px;height:undefinedpx\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">I recommend this quest for anyone planning to start a community to optimize an existing one.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><\/p>\n<cite><a href=\"https:\/\/stories.mindvalley.com\/show\/build-your-dream-community\/i-recommend-this-quest-for-anyone-planning-to-start-a-community-to-optimize-an-existing-one\" target=\"_blank\" rel=\"noreferrer noopener\">Faraaz Ali<\/a>, Life &amp; Executive Coach, Oslo, Norway<\/cite><\/blockquote>\n\n\n\n<figure class=\"wp-block-image alignleft size-full is-resized is-style-rounded\"><img decoding=\"async\" width=\"242\" height=\"247\" src=\"https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2022\/11\/1d17043a-kerry_fisher_story_avatar.webp\" alt=\"kerry_fisher_bydc_story_avatar\" class=\"wp-image-65927\" style=\"width:150px;height:undefinedpx\"\/><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Radha Agrawal is fantastic. I just love her. She is warm, welcoming and also brilliant. She has created very simple frameworks for thinking about community.<\/p>\n<cite><a href=\"https:\/\/stories.mindvalley.com\/show\/build-your-dream-community\/this-quest-gave-me-dreams-of-expanding-my-community\" target=\"_blank\" rel=\"noreferrer noopener\">Kerry Fisher<\/a>, Writer, Melville, United States<\/cite><\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">If you want to take the first step, Mindvalley is the place to be. With guidance from Radha through the <strong><em>Build Your Dream Community<\/em><\/strong><em> <\/em>Quest, you can explore everything you need to know to support your journey.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Your dream community is waiting for you to create it. Welcome in.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If building a community is your desire, you can make it happen. 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