{"id":65534,"date":"2022-11-17T09:47:45","date_gmt":"2022-11-17T01:47:45","guid":{"rendered":"https:\/\/blog.mindvalley.com\/?p=65534"},"modified":"2025-06-06T17:00:39","modified_gmt":"2025-06-06T16:00:39","slug":"increase-libido","status":"publish","type":"post","link":"https:\/\/www.mindvalley.com\/blog\/increase-libido\/","title":{"rendered":"How to Increase Libido in Women? Dr. Amy Killen Has the Answer"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">There\u2019s a three-letter word that, if used correctly, has the power to help with a lot of our health problems \u2014 and that word is <em>sex<\/em>.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The thing is, though, as our age increases, our sex drive tends to decrease. It\u2019s especially so with women as they go through menopause and beyond. So is there a solution on how to increase libido in women?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Dr. Amy Killen<\/strong> seems to think so. Her work as an anti-aging and regenerative physician (she\u2019s also the trainer of Mindvalley\u2019s <em>The Science of Great Sex<\/em> Quest) has helped many understand the importance of sexual health and regain their sexual potential.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It\u2019s what she calls \u201csexponential medicine,\u201d a play on the words \u201csex\u201d and \u201cexponential medicine.\u201d It\u2019s an area of medicine that is currently \u201c<em>getting swept up in this exponential growth.<\/em>\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">That\u2019s not the only thing on the up and up. With Dr. Killen\u2019s insights on how to increase libido in women, your sex life, too, can be booming.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2022\/11\/d8e392d3-increase-libido-pexels-dainis-graveris-5219005.jpg\" alt=\"Woman touching her hip and learning how to increase libido in women\" class=\"wp-image-65537\" srcset=\"https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2022\/11\/d8e392d3-increase-libido-pexels-dainis-graveris-5219005.jpg 1200w, https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2022\/11\/d8e392d3-increase-libido-pexels-dainis-graveris-5219005-768x512.jpg 768w, https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2022\/11\/d8e392d3-increase-libido-pexels-dainis-graveris-5219005-736x491.jpg 736w, https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2022\/11\/d8e392d3-increase-libido-pexels-dainis-graveris-5219005-442x295.jpg 442w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-understanding-your-libido-what-is-it-exactly\">Understanding Your Libido \u2014 What Is It Exactly?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The libido is more commonly known as the sexual drive or desire for sexual activity. It stems from the Latin word <em>libido <\/em>or<em> lubido<\/em>, which means desire, longing, sensual passion, and lust.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">There are two types of sexual desire, as Dr. Stephanie S. Faubion, director of the Women&#8217;s Health Clinic at Mayo Clinic, highlights in <em>The Menopause Solution<\/em>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Spontaneous desire. <\/strong>It\u2019s the biological drive or craving for sex. It\u2019s typically initiated with a sexual thought (like when you watch <em>50 Shades of Grey<\/em>) and wants to initiate sex with your partner.<br><br>This drive relies on your hormones; some women can see a huge decline in <a href=\"https:\/\/blog.mindvalley.com\/sex-after-menopause\/\" target=\"_blank\" rel=\"noreferrer noopener\">sex after menopause<\/a> due to the shifts in hormone levels.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Receptive desire. <\/strong>This is sparked as a response to external sexual stimuli, like a flirtatious touch, physical closeness, or sexual contact.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">You can maximize this desire when your biological drive for sex declines. So if your libido needs a little help, Dr. Faubion advises looking at your biological, psychological, relationship, and life issues that could be contributing to your willingness to have sex.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sexual intimacy is essential for everyone. So, spontaneous or receptive, use whichever way works for you for a thriving sex life.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-why-is-your-libido-low\">Why Is Your Libido Low?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">It\u2019s important to note that there isn\u2019t really a universal \u201cnormal\u201d for sex drive. Fluctuations in libido are normal \u2014 it depends on factors like age, stress level, and relationship status.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c<em>Over the last two decades, we kind of, as a population, have been having sex much less often,<\/em>\u201d explains Dr. Killen at Mindvalley\u2019s A-Fest 2022 in Jordan. \u201c<em>It all kind of goes down to (or at least a lot of it is) that we&#8217;re living our lives online instead of with people, and so, [we\u2019re] losing a lot of that connection.<\/em>\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">According to the Mayo Clinic, <a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/low-sex-drive-in-women\/symptoms-causes\/syc-20374554\" target=\"_blank\" rel=\"noreferrer noopener\">causes of low sex drive<\/a> can include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Physical causes<\/strong>, such as pain during sex, inability to orgasm, medical diseases, medications, lifestyle habits, surgery, and fatigue.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Hormone changes<\/strong> from menopause, pregnancy, and breastfeeding.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Psychological causes<\/strong>, like mental health problems, stress, <a href=\"https:\/\/blog.mindvalley.com\/overcome-sexual-anxiety\/\" target=\"_blank\" rel=\"noreferrer noopener\">sexual anxiety<\/a>, poor body image, low self-esteem, history of physical or sexual abuse, and previous negative sexual experiences.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Relationship issues<\/strong>, like lack of connection with your partner, lack of trust, unresolved conflicts or fights, and poor communication of sexual needs and preferences.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">If your libido is weaker than it once was, you may experience the following symptoms:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>No interest in any kind of sexual activity, including masturbation,<\/li>\n\n\n\n<li>Rarely or never have sexual fantasies or thoughts, and<\/li>\n\n\n\n<li>Concerned with your lack of sexual activity or thoughts.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Sure, a low libido can be normal. However, it\u2019s always advisable to speak to your doctor if you have concerns, especially on how to increase libido in women naturally or with medications.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" width=\"1200\" height=\"801\" src=\"https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2022\/11\/3bba5b43-increase-libido-dainis-graveris-tpc9ycbfdjq-unsplash.jpg\" alt=\"Woman in lingerie to depict how to increase libido in women\" class=\"wp-image-65538\" srcset=\"https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2022\/11\/3bba5b43-increase-libido-dainis-graveris-tpc9ycbfdjq-unsplash.jpg 1200w, https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2022\/11\/3bba5b43-increase-libido-dainis-graveris-tpc9ycbfdjq-unsplash-768x513.jpg 768w, https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2022\/11\/3bba5b43-increase-libido-dainis-graveris-tpc9ycbfdjq-unsplash-736x491.jpg 736w, https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2022\/11\/3bba5b43-increase-libido-dainis-graveris-tpc9ycbfdjq-unsplash-442x295.jpg 442w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-are-there-benefits-to-being-sexually-active\">Are There Benefits to Being Sexually Active?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Sex is one of the major things we, as humans, were born knowing how to do. (Whether we know how to do it well or not is for an entirely different conversation.)<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Sexual health is not a luxury. Sex isn\u2019t just feel good. It\u2019s one of the main pillars of health that supports us in this quest for longevity.<\/p>\n<cite>\u2014 Dr. Amy Killen, trainer of Mindvalley\u2019s <em>The Science of Great Sex<\/em> Quest<\/cite><\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">Chances are, the <a href=\"https:\/\/blog.mindvalley.com\/sex-talk\/\" target=\"_blank\" rel=\"noreferrer noopener\">sex talk<\/a> you got when you were younger didn\u2019t cover the benefits nor how to increase libido in young women. So regardless if it\u2019s with a partner or solo, here\u2019s a look at how sex greatly supports your health with insights from Dr. Killen.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-1-physical-health\">1. Physical health<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Being that sex is a physical activity, it makes sense that there are benefits to our physicality. It\u2019s associated with lower blood pressure, better sleep, and less stress, according to Dr. Killen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Additionally, a <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5052677\/\" target=\"_blank\" rel=\"noreferrer noopener\">2016 study<\/a> explains that during sexual intercourse and foreplay, women (as well as men) experience stretching of muscles and tendons, flexion of joints, and hormone fluctuation. And with all that sensual tumbling, it can promote cardiovascular fitness.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-2-emotional-health\">2. Emotional health<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Like exercise, sex releases a number of neurotransmitters that can influence your mood. Here are the ones Dr. Killen highlights in her talk at A-Fest 2022:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Dopamine: <\/strong>responsible for feelings of pleasure, desire, motivation, and energy.<\/li>\n\n\n\n<li><strong>Endorphin:<\/strong> reduces pain and stress.<\/li>\n\n\n\n<li><strong>Serotonin: <\/strong>helps with happiness, calmness, focus, and emotional stability.<\/li>\n\n\n\n<li><strong>Oxytocin:<\/strong> linked to warm, fuzzy feelings and lowers stress and anxiety.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">When it comes to the topic of how to increase libido for older women and younger ones, it\u2019s no wonder sex is linked to better overall well-being.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-3-mental-health\">3. Mental health<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">As stress and anxiety levels decrease and the good feelings increase, there\u2019s also going to be an impact on your mental health.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">According to Dr. Killen, those with a healthy sex life are \u201c<em>less likely to have memory loss and cognitive decline.<\/em>\u201d This, she adds, will lead them to have a little bit less depression, less anxiety, and better self-esteem and confidence.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Case in point: a <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7584428\/\" target=\"_blank\" rel=\"noreferrer noopener\">2021 study<\/a> published in the <em>Journal of Sexual Medicine<\/em> looked at the psychological, relational, and sexual health benefits of being sexually active during the Covid-19-related lockdowns. It found that the subjects who had sex often had less anxiety and depression than those who didn\u2019t.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-4-social-health\">4. Social health<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">One recommendation to boost sex drive is through social connections. An example of how to increase libido in young women fast would be to spark a responsive desire through body language.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In her Quest on Mindvalley, Dr. Killen shares that her patients who have problems with sexual dysfunction don\u2019t necessarily complain about their physical health problems, like difficulty sleeping or high blood pressure. Instead, they tell her that they feel disconnected from their partner.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c<em>Sex gives us the opportunity to deeply connect with a partner,<\/em>\u201d she explains. \u201c<em>It gives us the opportunity to exercise our humanness in a world and a time where that&#8217;s becoming more and more of a rarity.<\/em>\u201d<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-5-spiritual-health\">5. Spiritual health<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">When looking at how to increase libido in women, we don\u2019t often associate it with spirituality. However, it could be used as a transcendent experience, something similar to the teachings of the <a href=\"https:\/\/blog.mindvalley.com\/kama\" target=\"_blank\" rel=\"noreferrer noopener\"><em>kama sutra<\/em><\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In fact, a <a href=\"https:\/\/f1000researchdata.s3.amazonaws.com\/manuscripts\/56885\/26f4687d-75b8-45c4-ab49-5f308f44bc64_53496_-_vivian_siegel_(1).pdf?doi=10.12688\/f1000research.53496.1&amp;numberOfBrowsableCollections=72&amp;numberOfBrowsableInstitutionalCollections=4&amp;numberOfBrowsableGateways=48\" target=\"_blank\" rel=\"noreferrer noopener\">2021 study<\/a> looked into the practice of orgasmic meditation to achieve mystical-type experiences as opposed to using psilocybin. The researchers found that the meditative practice, which involves manual stimulation of the clitoris, can trigger more mystical experiences than using that particular hallucinogenic substance.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-6-environmental-health\">6. Environmental health<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">There\u2019s a link between a person\u2019s environment and sexual behavior. A <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1519938\/?page=1\" target=\"_blank\" rel=\"noreferrer noopener\">research article<\/a> in <em>Environmental Health Perspectives<\/em> provides a list of factors that impact sexual health, including:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Toxic pollutants,&nbsp;<\/li>\n\n\n\n<li>Self-administered toxins,&nbsp;<\/li>\n\n\n\n<li>Diet,&nbsp;<\/li>\n\n\n\n<li>Situational factors,&nbsp;<\/li>\n\n\n\n<li>Adversity,&nbsp;<\/li>\n\n\n\n<li>Stress, and&nbsp;<\/li>\n\n\n\n<li>Social and cultural factors.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Dr. Killen explains, in her Mindvalley Quest, that while estrogen and testosterone bolster sexual function, it\u2019s normal for them to reduce with aging. However, she adds, \u201c<em>The types of changes we\u2019re seeing now in these hormone levels<\/em>\u201d \u2014 mostly due to the factors listed \u2014<em> <\/em>\u201c<em>is not normal and could lead to not only sexual dysfunction but also infertility for an entire population.<\/em>\u201d<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-to-increase-libido-in-women-according-to-dr-killen\">How to Increase Libido In Women, According to Dr. Killen<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The great thing about this modern era is that we\u2019re celebrating the process of aging. It\u2019s no longer about anti-aging but about graceful aging. And learning how to increase libido in women is a great place to start.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c<em>Sex maybe isn\u2019t just something we do for pleasure,<\/em>\u201d Dr. Killen suggests. \u201c<em>Maybe it\u2019s also something we could do as a sort of medicine, you know? It\u2019s self-soothing, for sure, but there\u2019s maybe more to it.<\/em>\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In her talk at A-Fest 2022, she shares how you can increase your drive and <a href=\"https:\/\/blog.mindvalley.com\/awaken-your-inner-sex-goddess\/\" target=\"_blank\" rel=\"noreferrer noopener\">awaken your inner sex goddess<\/a>. These four are bite-sized summaries, but you can get more insight into the full version of the talk:<\/p>\n\n\n\n<h6 class=\"wp-block-heading\"><em>What is Sexponential Medicine? | Amy Killen &#8211; Video<\/em><a href=\"https:\/\/www.youtube.com\/@MindvalleyTalks\"><\/a><\/h6>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"What is Sexponential Medicine? | Amy Killen\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/BbmHbrCqRuM?start=941&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-1-mind-the-mind\">1. Mind the mind<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">One of the most common myths about sex is that the genitals are the most powerful sexual organs. Debunked: the brain is, by far, the most powerful.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Not only does it release feel-good neurotransmitters and hormones, but it also makes you feel aroused and experience intense pleasure associated with orgasm.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">What\u2019s more, studies show that mindfulness can help with sexual well-being. A <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6640099\/\" target=\"_blank\" rel=\"noreferrer noopener\">2019 research article<\/a> in the <em>Journal of Sex &amp; Marital Therapy<\/em> explains that sexually mindful individuals tend to have better self-esteem, greater intimacy, and diminished cognitive distraction \u2014 all these lead to satisfaction with their sex lives.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Dr. Amy Killen\u2019s tip on how to increase libido in women: <\/strong>\u201c<em>The breath work, the meditation, the walks in nature, the journaling\u2026 All of this is so important and I would absolutely recommend starting with those things to get your mind in this sort of parasympathetic rest and relax state.<\/em>\u201d<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-2-boost-blood-flow\">2. Boost blood flow<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Sexual organs appreciate good blood flow. Unfortunately, as we get older, our blood vessels start to fill with plaque and narrow, causing a decrease in nitric oxide and the circulation to be less than optimal. This, according to Dr. Killen, is a major cause of sexual dysfunction in women.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So it\u2019s important to ensure you choose a healthier lifestyle. Anything that supports cardiovascular health is going to support your sexual health.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Dr. Amy Killen\u2019s tip on how to increase libido in women:<\/strong> \u201c<em>A healthy lifestyle is honestly the most important thing you can do<\/em>\u201d \u2014 this includes exercising, breathing properly, eating a heart-healthy diet, ditching the tobacco, maintaining a healthy weight, sleeping well, minimizing stress, getting regular checkups, and so on.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-3-optimize-hormones\">3. Optimize hormones<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Estrogen, as you may know, is the main sex hormone in women and is released in a cyclical pattern. Testosterone is the other main one, being a precursor to estrogen. Both reach peak levels just before ovulation, and when they do, that\u2019s when a woman feels most excited and aroused.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Unfortunately, these levels do drop, one main reason being menopause. So when you\u2019re looking at how to increase libido in older women, it\u2019s important to understand your hormones and optimize them through healthy lifestyle changes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Dr. Amy Killen\u2019s tip on how to increase libido in women:<\/strong> \u201c<em>I would recommend getting all these hormones checked. \u2026 The good news is we have some better testing, better ways to be able to look at your hormones and really give you more information about what&#8217;s going on.<\/em>\u201d<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-4-support-the-structures\">4. Support the structures<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Talking about the libido without highlighting the sexual organs is like talking about bread without mentioning the flour. And it\u2019s important to understand how to support them.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The female sexual organs \u2014 the vagina, uterus, fallopian tubes, and ovaries \u2014 can be found in the pelvis. Lining the bottom of the pelvis, are several muscles called the pelvic floor muscles.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">When it comes to sexual function, these muscles have a number of essential responsibilities:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Help push blood into the clitoris and keep it there during sex.<\/li>\n\n\n\n<li>Increases the feeling of pleasure during vaginal penetration.<\/li>\n\n\n\n<li>Contracts during orgasm.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">While pelvic floor muscles are important for sex, they can become too weak or tight. So looking into whether yours is the former or latter can help you explore exercises to strengthen or relax it.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Dr. Amy Killen\u2019s tip on how to increase libido in women: <\/strong>\u201c<em>There\u2019s a couple of different gadgets out there now that can be used<\/em>,\u201d including transcutaneous electrical nerve stimulation (TENS) devices, gamified Kegels, and intravaginal red light therapy.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" width=\"1200\" height=\"801\" src=\"https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2022\/11\/3f4981e9-sex-magic-dainis-graveris-szmbhf5u_vg-unsplash.jpg\" alt=\"Woman in black lingerie practicing how to increase libido in women\" class=\"wp-image-65539\" srcset=\"https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2022\/11\/3f4981e9-sex-magic-dainis-graveris-szmbhf5u_vg-unsplash.jpg 1200w, https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2022\/11\/3f4981e9-sex-magic-dainis-graveris-szmbhf5u_vg-unsplash-768x513.jpg 768w, https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2022\/11\/3f4981e9-sex-magic-dainis-graveris-szmbhf5u_vg-unsplash-736x491.jpg 736w, https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2022\/11\/3f4981e9-sex-magic-dainis-graveris-szmbhf5u_vg-unsplash-442x295.jpg 442w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-great-sex-starts-with-you\">Great Sex Starts With You<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Sex is like a great connector, according to Dr. Killen. Not only does it connect you to your partner (if you have one), but more importantly, it&#8217;s connecting you to yourself.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So if you\u2019re amped up about changing your sexual health and, ultimately, your sex life, explore more with Dr. Killen in her <em>The Science of Great Sex<\/em> Quest. <a href=\"https:\/\/home.mindvalley.com\/quiz?utm_source=blog_inline_link&amp;utm_campaign=quiz&amp;utm_medium=blog&amp;otag=blog_quiz\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Register a Mindvalley account<\/strong><\/a> and you can check out the first few lessons for free.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c<em>Less stress, more sex,<\/em>\u201d goes the saying. Or should it be \u201c<em>more sex, less stress<\/em>\u201d? Find out at Mindvalley.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Welcome in.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A lot of women find their sex drive takes a downward turn as they get older. 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