{"id":65849,"date":"2022-12-08T14:47:18","date_gmt":"2022-12-08T06:47:18","guid":{"rendered":"https:\/\/blog.mindvalley.com\/?p=65849"},"modified":"2025-08-27T18:12:40","modified_gmt":"2025-08-27T17:12:40","slug":"body-language","status":"publish","type":"post","link":"https:\/\/www.mindvalley.com\/blog\/body-language\/","title":{"rendered":"Body language decoded: 7 secret cues from top experts"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u201c<strong>Body language<\/strong>\u201d is not just a country song by Blake Shelton. It\u2019s also one of the most, if not <em>the most,<\/em> powerful methods of expression. And the unique part of it all? It\u2019s done without even uttering a single word.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This form of nonverbal communication is something all humans do (unless you\u2019re a cyborg). However, it\u2019s not necessarily something we\u2019re good at.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">That\u2019s where body language experts, <strong>Allan and Barbara Pease<\/strong> and <strong>Linda Clemons\u00ae<\/strong>, can help.<strong> <\/strong>Allan and Barbara, are co-authors of the best-selling book, <em>The Definitive Book of Body Language<\/em>, and co-trainers of Mindvalley\u2019s <em>Mastering Body Language: Truth, Lies, Love &amp; Power<\/em> program. And Linda is CEO of Sisterpreneur, Inc. and trainer of Mindvalley\u2019s <em>Body Language for Dating &amp; Attraction<\/em>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">While Blake Shelton might be singing about sex, he\u2019s got one thing right about body language: the body can talk, alright, without saying a word.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-is-body-language\">What is body language?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">There are many ways to express messages\u2014the most underestimated being body language. It\u2019s a form of nonverbal communication based on how one looks, appear, dress, and behave. And more often than not, it\u2019s done unconsciously.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It\u2019s widely accepted that only 7% of <a href=\"https:\/\/blog.mindvalley.com\/effective-communication-skills\/\" target=\"_blank\" rel=\"noreferrer noopener\">effective communication<\/a> is verbal; the rest is nonverbal (tone of voice at 38% and body language at 55%). That\u2019s why body language is important.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c<em>It shows how you\u2019re feeling\u2014you\u2019re happy, sad, angry, holding back, telling the truth, lying, likely to say \u2018yes\u2019\u2026,<\/em>\u201d explains Allan Pease.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Flashing the eyebrows, a light touch on the leg, crossing the arms, slouching in the chair, and the eye roll are all ways we subtly communicate.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-body-language-definition-in-science\">Body language definition in science<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">While the body language definition in layman is the same as in science, there\u2019s one word used in scientific circles to highlight: kinesics. Its root comes from the Greek word <em>kinesis,<\/em> meaning \u201cmotion.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It refers to the study of hand, arm, body, and face movements as a form of social interaction. And like its verbal counterpart, there are different <a href=\"https:\/\/open.lib.umn.edu\/communication\/chapter\/4-2-types-of-nonverbal-communication\/\" target=\"_blank\" rel=\"noreferrer noopener\">types of nonverbal communication<\/a>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Gestures<\/strong>. There are three main types: adaptors (touching behaviors and movements often indicating how a person feels internally, like arousal or anxiety), emblems (signs that have a specific agreed-on meaning, like the middle finger or thumbs up), and illustrators (cues that don\u2019t have a particular agreed-on meaning and are often used subconsciously, like using hand gestures to show the size or shape of something).<\/li>\n\n\n\n<li><strong>Head movements and posture.<\/strong> These are used to acknowledge and show interest or attentiveness. For example, when we pass by someone we know, we may acknowledge them by giving a head nod. And when it comes to posture, it could be when we lean in toward someone we\u2019re interested in.<\/li>\n\n\n\n<li><strong>Eye contact.<\/strong> This part of the body helps signal when we\u2019re ready to speak or finish up, allows us to interpret other people\u2019s body signals, expresses that we\u2019re interested (or not), and establishes connections.<\/li>\n\n\n\n<li><strong>Facial expressions.<\/strong> The face is the most expressive part of the body. And when it comes to communicating, there are five universal expressions: happiness, sadness, fear, anger, and disgust.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">While kinesics often discuss the types of nonverbal communication separately, it\u2019s important to remember that they all work together to support, modify, or contradict the verbal message conveyed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-open-vs-closed-body-language\">Open vs. closed body language<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Verbally, there are words to express negative and positive emotions. It\u2019s the same concept with nonverbals, except it\u2019s called open body language and closed body language.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Here are the differences between the two:<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Open body language<\/strong><\/td><td><strong>Closed body language<\/strong><\/td><\/tr><tr><td>You\u2019re receptive to the other person and align your body\u2019s movements to indicate so.&nbsp;There\u2019s the use of positive body language, like open palms and arms, feet facing the person, and head tilting.<\/td><td>You close off your body to signal that you\u2019re uninterested in a connection.&nbsp;The body gestures and movements can include crossed arms, slouching, and looking with your head down.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">How you \u201cspeak\u201d with your body sends different messages. So it\u2019s vital to be conscious that what comes out of your mouth is congruent to the movements you make with your body.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-why-is-body-language-so-important\">Why is body language so important?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">There\u2019s that adage, \u201c<em>Actions speak louder than words.<\/em>\u201d And the body speaks volumes, helping to reiterate messages or reinforce statements.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Body language is a powerful tool you can use to influence others and to succeed in business and personal relationships.<\/p>\n<cite>\u2014 Barbara Pease, co-trainer of Mindvalley\u2019s Mastering Body Language: Truth, Lies, Love &amp; Power program<\/cite><\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">Understanding the basic vocabulary of the unspoken language has a great many benefits. Here are five to highlight:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Using positive body language can help you appear to be more friendly and likable,<\/li>\n\n\n\n<li>Decreases the stress hormone, cortisol,&nbsp;<\/li>\n\n\n\n<li>Improves your emotional intelligence,<\/li>\n\n\n\n<li>Boost your moods, and<\/li>\n\n\n\n<li>Helps improve confidence and charisma.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/blog.mindvalley.com\/types-of-empaths\/\" target=\"_blank\" rel=\"noreferrer noopener\">Empaths<\/a> are more likely to pick up emotions through nonverbal communication. Because they\u2019re highly sensitive to other people\u2019s energies, they can read the other person\u2019s body language and gauge what that person is feeling. In turn, they\u2019re able to reciprocate their cues in kind.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">According to Allan, also known as \u201cMr. Body Language,\u201d this way of communication has such a significant impact that it can influence someone. He explains that when people feel comfortable with you, they can identify with you, that you understand them, and like you, there\u2019s a higher likelihood they\u2019ll want to build a connection with you.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It\u2019s also important to note that the reverse is also true\u2014if someone isn\u2019t able to identify with you, it causes a tilt, and they\u2019re more likely to turn you down.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1456\" height=\"816\" src=\"https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2022\/12\/7c3e10bc-body-language-mindvalley-blog-02-midjourney-seo-team.webp\" alt=\"A woman laughing with a colleague\" class=\"wp-image-73073\" srcset=\"https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2022\/12\/7c3e10bc-body-language-mindvalley-blog-02-midjourney-seo-team.webp 1456w, https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2022\/12\/7c3e10bc-body-language-mindvalley-blog-02-midjourney-seo-team-768x430.webp 768w\" sizes=\"(max-width: 1456px) 100vw, 1456px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-body-language-examples\">Body language examples<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The thing is, many of us are unaware that our bodies are talking because we weren\u2019t taught how to be conscious about it.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So here are three common life scenarios and body language examples used within them. And the next time you find yourself in a similar situation, you\u2019ll be able to recognize them as cues to proceed or to turn the other way.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-examples-in-dating\">Examples in dating<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Navigating the dating scene can be a doozy. However, it\u2019s about <a href=\"https:\/\/blog.mindvalley.com\/body-language-attraction\/\" target=\"_blank\" rel=\"noreferrer noopener\">body language attraction<\/a>, and here\u2019s how it can look:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Positive body language: <\/strong>When you\u2019re sharing a personal story with your date, they tilt their head and lean towards you, maintaining eye contact.<\/li>\n\n\n\n<li><strong>Negative body language:<\/strong> When you\u2019re sharing a personal story with your date, they lean back and slouch in the chair with a deadpan look on their face.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-examples-in-the-workplace\">Examples in the workplace<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The office is filled with opportunities to pick up on nonverbal cues, whether it\u2019s a discussion between coworkers or a presentation. Here\u2019s how it can look:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Positive body language: <\/strong>When you meet a new client, they mirror your handshake.<\/li>\n\n\n\n<li><strong>Negative body language:<\/strong> When you meet a new client, their handshake is limp or too strong.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-examples-in-public-space\">Examples in public space<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The next time you\u2019re out at a bar, a concert, or any other public place, check out the nonverbals on display. Here\u2019s how it can look:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Positive body language: <\/strong>When you\u2019re at the store, people form a line at the checkout counter and go through the process calmly and respectfully.<\/li>\n\n\n\n<li><strong>Negative body language:<\/strong> When you\u2019re at the store, people are trying to checkout in an unorderly manner that can cause chaos and confusion (like the madness that happens during Black Friday).<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-to-read-body-language-accurately\">How to read body language accurately<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">One crucial mistake that\u2019s often made is to interpret a cue in isolation without considering other gestures, postures, circumstances, or context. It\u2019s like hearing a single word and trying to understand the overall message.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Body language has words, sentences, phrases, and punctuation. And that\u2019s what you need to read to get an accurate reading.<\/p>\n<cite>\u2014 Allan Pease, co-trainer of Mindvalley\u2019s Mastering Body Language: Truth, Lies, Love &amp; Power program<\/cite><\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">In their program on Mindvalley, Allan and Barbara highlight three rules that can help accurately assess others\u2019 signals.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-1-read-nonverbal-cues-in-clusters-of-three\">1. Read nonverbal cues in clusters of three<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">One movement can have several different meanings. For example, if someone is scratching their head, it could mean they\u2019re lying. Or it could simply be that they have dandruff.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So when you\u2019re interpreting someone\u2019s movements, do it in clusters of three. (In body language, a \u201ccluster\u201d is the equivalent of a \u201csentence.\u201d) It helps avoid assumptions and misunderstandings.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-2-read-gestures-in-context\">2. Read gestures in context<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Understanding context is important in verbal communication; it\u2019s no different in nonverbal. Context is important because it gives meaning and clarity to the intended message.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Take the \u201cV\u201d sign (holding up the index and middle fingers), for instance. Here are two different examples of how it could be interpreted.<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-fixed-layout\"><tbody><tr><td>Example 1<\/td><td><strong>Context: <\/strong>You\u2019re at a bar and someone holds up the \u201cV\u201d sign.<\/td><td><strong>Interpretation: <\/strong>For some parts of the world, this means two.<\/td><\/tr><tr><td>Example 2<\/td><td><strong>Context: <\/strong>You\u2019re hanging out with your friends and someone is taking a photo.<\/td><td><strong>Interpretation:<\/strong> It\u2019s the peace sign.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Fun fact: the \u201cV\u201d sign was originally used to signal victory by allied nations during World War II.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So remember: read gestures in context. Because without it, the cues have no significant meaning.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-3-look-for-congruence\">3. Look for congruence<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">In body language, congruence means what you hear (the verbal) matches what you see (the body language). And both must be in synergy because, without it, there\u2019s a likelihood of mistrust.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c<em>Research reveals that the verbal and nonverbal incongruent, that is, what you see doesn\u2019t match with what you hear, most people, especially female-brain people, will rely on the nonverbal message and they\u2019ll disregard the verbal,<\/em>\u201d explains Allan.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If there\u2019s no congruence, it wouldn\u2019t matter if a person is Honest Abe or selling the Fountain of Youth. People will just not give the time of day.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-bonus-be-aware-of-cultural-differences\">Bonus: Be aware of cultural differences<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The wonderful thing about cultures is that each one has customs and traditions that represent who they are as a group of people. And it\u2019s no different when it comes to body language.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Although there are many universal cues that we, as humans, use (like yawning), there are some that a unique to specific cultures. Here are some examples:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A head nod is mainly recognized as \u201cyes.\u201d However, in Bulgaria, it means \u201cno.\u201d&nbsp;<\/li>\n\n\n\n<li>A reverse \u201cV\u201d sign (holding up the index and middle fingers with the palm facing towards you) is slang for \u201cpeace.\u201d In the United Kingdom, Ireland, New Zealand, and Australia, however, it means \u201cup yours.\u201d<\/li>\n\n\n\n<li>Using the index finger to point is normal in many countries, but it\u2019s considered rude in others.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">While you may not have to encounter situations like these on a day-to-day basis, Allan suggests understanding and learning the cultural differences in body language when you do visit other countries.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-build-more-meaningful-connections-7-secret-cues-from-mindvalley-experts\">Build More Meaningful Connections: 7 Secret Cues From Mindvalley Experts<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Reading body language is one thing, but knowing how to reciprocate is another. Even if you\u2019re naturally charismatic or identify as <a href=\"https:\/\/blog.mindvalley.com\/how-to-not-be-socially-awkward\/\" target=\"_blank\" rel=\"noreferrer noopener\">socially awkward<\/a>, mastering nonverbal cues can help you build more meaningful relationships.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Taking bite-sized wisdom from Allan and Barbara Pease as well as Linda Clemons\u00ae, here\u2019s a deeper look at seven body language cues, why they\u2019re so powerful, and how to use them to your advantage.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-1-tilting-your-head\">1. Tilting your head<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Head tilts are one of the most common gestures out there, according to Allan \u2014 and with good reason. It shows you\u2019re interested in the other person and also signals that you\u2019re involved in the conversation.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This gesture exposes your neck, signaling a certain level of vulnerability when you do so. And this can foster trust, closeness, and empathy, which are essential <a href=\"https:\/\/blog.mindvalley.com\/what-are-interpersonal-skills\/\" target=\"_blank\" rel=\"noreferrer noopener\">interpersonal skills<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>How to use it: <\/strong>When you want to focus on what another person is saying, drop your head off-center to one side. Not so much that your ear touches your shoulder, but ever-so-slightly that it\u2019s noticeable and leaves a part of your neck exposed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-2-showing-your-palms\">2. Showing your palms<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c<em>The use of palms is so critical to how well you get along with people and how they accept you or not,<\/em>\u201d Allan explains. He adds that there are three basic palm positions used around the world:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Palm up: <\/strong>You\u2019re open and welcoming.<\/li>\n\n\n\n<li><strong>Palm down:<\/strong> You\u2019re closed off and resisting the other person.<\/li>\n\n\n\n<li><strong>Finger pointing: <\/strong>You\u2019re being authoritative and, as Allan describes it, \u201c<em>treating them like you\u2019re hitting them with a stick<\/em>.\u201d<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">So explore what your current dominant palm position is \u2014 everyone has got one \u2014 and practice communicating with your palm up.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>How to use it: <\/strong>Let\u2019s say you\u2019re greeting a person with a handshake. Extend your hand with your palm turned slightly upwards (not all the way, lest you want them to give you a \u201clow five\u201d). The exposure of your palm is a cue that you\u2019re trustworthy and welcoming.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-3-mastering-mirroring\">3. Mastering mirroring<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">One of the best ways to increase your likeability and influence is through <a href=\"https:\/\/blog.mindvalley.com\/mirroring-body-language\/\" target=\"_blank\" rel=\"noreferrer noopener\">mirroring body language<\/a>. Nonverbal mimicking can show the other person, \u201c<em>I\u2019m the same as you,<\/em>\u201d according to Allan.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c<em>We mirror other people\u2019s body language as a way of bonding, getting accepted by them, and creating rapport,<\/em>\u201d he says. It\u2019s a human trait that dates back to primitive times as a way for our ancestors to fit into tribes for safety and social reasons.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>How to use it: <\/strong>Orient your body to face the person you\u2019re talking to and mimic their gestures in the most natural way possible. Allan advises to \u201c<em>wait three seconds after each gesture that they make before you copy their gesture<\/em>\u201d \u2014 this will allow your mirroring to look organic rather than a mockery.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-4-smiling-and-laughing\">4. Smiling and laughing<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c<em>Put on a happy face<\/em>,\u201d they say. \u201c<em>Show your pearly whites,<\/em>\u201d they say. Well, <em>they<\/em> have a point.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Smiling produces a positive reaction in others, according to Barbara. She adds, \u201c<em>Smiling and laughter are in eight human behaviors that have powerful effects on both the person making the gesture and the person seeing it.<\/em>\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">As <a href=\"https:\/\/online.uwa.edu\/news\/benefits-of-smiling-and-laughter\/\" target=\"_blank\" rel=\"noreferrer noopener\">science<\/a> shows, the powerful effects include lifting your mood, lowering your stress levels, and boosting your immune system, all of which can contribute to longevity.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>How to use it: <\/strong>Smiling and laughter are contagious \u2014 it\u2019s called a mirroring reaction. So you smile at someone, there\u2019s a likely chance they\u2019ll smile back. And with laughter, while we don\u2019t laugh <em>at someone<\/em>, laughing with them helps open up the doorway to rapport.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Learn more about mastering body language from Allan Pease in this episode of The Mindvalley Podcast:<\/em><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-spotify wp-block-embed-spotify wp-embed-aspect-21-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Spotify Embed: Body Language Tips That Make You More Attractive Instantly - Allan Pease\" style=\"border-radius: 12px\" width=\"100%\" height=\"152\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/episode\/3MW4gglncNeWVMzL14zgsl?utm_source=oembed\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-5-dressing-to-attract\">5. Dressing to attract<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">If you\u2019ve ever read <em>The Game<\/em> by Neil Strauss, you may recognize this as the \u201cpeacock theory.\u201d He explains it as \u201c<em>the idea that in order to attract the most desirable female<\/em>&#8221; \u2014 because this book is geared towards men \u2014 &#8220;<em>of the species, it\u2019s necessary to stand out in a flashy and colorful way.<\/em>\u201d&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The equivalent of a fanned peacock tail, dressing to attract can consist of a shiny shirt, a bright hat, and jewelry. In Linda\u2019s case, wearing something that suggests that it can be \u201cunwrapped.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>How to use it: <\/strong>One of the many <a href=\"https:\/\/blog.mindvalley.com\/dating-tips\/\" target=\"_blank\" rel=\"noreferrer noopener\">dating tips<\/a> Linda advises to do is to wear bright colors, especially on the clothing that\u2019s on top. Black is great for the boardroom, but radiant hues like red and yellow are best for love attraction. Additionally, clothes that can be \u201cunwrapped,\u201d like a cardigan or jacket, can pique curiosity.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-6-speaking-with-your-eyes\">6. Speaking with your eyes<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The eyes are the windows to the soul, as the saying goes. \u201c<em>It allows you to be able to look at another human being and decide (in a primitive way, if you will) if that person is going to be a friend or a foe,<\/em>\u201d explains Linda.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">However, how long you hold your gaze can signal whether you <em>really<\/em> are a friend or a foe. So what\u2019s the appropriate length of time for eye contact?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A <a href=\"https:\/\/royalsocietypublishing.org\/doi\/10.1098\/rsos.160086\" target=\"_blank\" rel=\"noreferrer noopener\">2016 study<\/a> looked into this particular topic. It measured the pupil dilation of 500 volunteers to see how long they could hold their gaze before the feeling of uncomfortableness set in. They found that it was around three seconds.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>How to use it: <\/strong>If you\u2019re in a business setting, keep your eyes above the level of the person\u2019s nose. And for seduction, steal glances below that.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-7-positioning-your-body\">7. Positioning your body<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">How you face the person and your proximity to them says a lot about your interest in them. However, if your body is turned away from them, it signals that you\u2019re nervous, uneasy, or want to leave the scene.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c<em>Here\u2019s what\u2019s important: face-to-face, heart-to-heart,<\/em>\u201d says Linda. \u201c<em>What a great way to communicate and connect with another human being.<\/em>\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>How to use it: <\/strong>Position your posture to face the person you\u2019re speaking to. If you\u2019re standing, point your leading foot towards them. If you\u2019re sitting, lean in to show you\u2019re focus is on them. And remember: honor and respect their personal space.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Find out more tips by listening to Linda Clemons\u00ae on The Mindvalley Podcast:<\/em><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-spotify wp-block-embed-spotify wp-embed-aspect-21-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Spotify Embed: The Power of Nonverbal Communication - Linda Clemons\" style=\"border-radius: 12px\" width=\"100%\" height=\"152\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/episode\/5fqfLqzEHvMp35iuh8wmAe?utm_source=oembed\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-let-your-body-language-do-the-talking\">Let your body (language) do the talking<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">If you\u2019re like Blake Shelton and only \u201c<em>catchin\u2019 every third word,<\/em>\u201d then knowing how to read body language cues can be useful. And knowing how to use it can be an advantage \u2014 for your love life, professional life, social life, family life, and whatever else.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">While reading about it is a great start, getting insights and tips from the Mindvalley experts can take you a step further. Here\u2019s where you can start:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><em>Mastering Body Language: Truth, Lies, Love &amp; Power<\/em><\/strong> with Allan and Barbara Pease (available in 2023). Not only will you learn how to decode other people\u2019s body language in everyday face-to-face encounters, but you\u2019ll learn how to master your own as well.<\/li>\n\n\n\n<li><strong><em>Body Language for Dating &amp; Attraction<\/em><\/strong> with Linda Clemons\u00ae. A program geared specifically for women, you\u2019ll get in tune with your sensuality and charisma by understanding how to use the power of body language.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">With Allan and Barbara as well as Linda at the helm of the body language programs, you\u2019ll find a vast amount of knowledge on this particular topic. Get started today and <strong><a href=\"https:\/\/blog.mindvalley.com\/free-classes\/body-language-dating-attraction\/\" target=\"_blank\" rel=\"noreferrer noopener\">unlock a sample class<\/a><\/strong> from Linda Clemons&#8217;\u00ae top-rated program, <em>Body Language for Dating &amp; Attraction<\/em>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Welcome in.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Body language speaks what the mouth won\u2019t\u2014that\u2019s its essence. 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