{"id":66690,"date":"2023-03-08T14:04:48","date_gmt":"2023-03-08T06:04:48","guid":{"rendered":"https:\/\/blog.mindvalley.com\/?p=66690"},"modified":"2025-05-10T14:27:51","modified_gmt":"2025-05-10T13:27:51","slug":"emotion-code-chart","status":"publish","type":"post","link":"https:\/\/www.mindvalley.com\/blog\/emotion-code-chart\/","title":{"rendered":"Emotion Code\u00ae chart: A\u00a0transformative\u00a0guide to\u00a0healing\u00a0emotional\u00a0baggage"},"content":{"rendered":"\n

Are you experiencing pain that seems to have no apparent cause? The Emotion Code\u00ae chart reveals how it can be related to your emotional baggage. <\/p>\n\n\n\n

According to Emotion Code\u00ae practitioners and energy healers, emotional baggage is real and can be the underlying cause of our diseases, pain, and self-sabotaging patterns. And the Emotion Code\u00ae therapy is a brilliant tool anyone can learn to use to heal it.<\/p>\n\n\n\n

This brilliant modality has the potential to become the medicine of the future because it offers a non-invasive, holistic approach to healing that can be learned and applied by anyone.<\/p>\n\n\n\n

What is the Emotion Code\u00ae therapy?<\/h2>\n\n\n\n

The Emotion Code\u00ae therapy is a form of self-help therapy created by Dr. Bradley Nelson<\/a>, an internationally renowned holistic chiropractor and teacher.<\/p>\n\n\n\n

According to him, when you feel intense negative emotions such as anger, sadness, grief, or frustration, they can get trapped in the body in the form of an energetic ball. This is what he calls a trapped emotion\u2014a ball of emotional energy. <\/p>\n\n\n\n

“It can lodge anywhere in your body, and wherever it lodges, it will cause imbalances and blockages in the body’s energy field, leading to physical, mental, and emotional issues,” <\/em>he adds.<\/p>\n\n\n\n

In his experience, 90% of physical pain is emotional pain. So this self-healing framework seeks to identify these trapped emotions and release them, allowing the body to heal itself naturally.<\/p>\n\n\n\n

Trapped emotions: Symptoms & examples<\/h2>\n\n\n\n

Emotions make us beautiful beings. However, according to Jennifer Partridge<\/strong>, EFT therapist and trainer of Mindvalley\u2019s Tapping Into Emotional Mastery<\/em> Quest, when they are trapped in the body, they can make us suffer. <\/p>\n\n\n\n

Physical pain, anxiety, depression, and an overall feeling of being stuck in life are just a few examples of how trapped emotions can manifest. <\/p>\n\n\n\n

The most common symptoms of trapped emotions include:<\/strong><\/p>\n\n\n\n

    \n
  1. Muscular tension,<\/li>\n\n\n\n
  2. Headaches or back pain,<\/li>\n\n\n\n
  3. Digestive issues such as irritable bowel syndrome (IBS), bloating, and constipation,<\/li>\n\n\n\n
  4. Respiratory problems,<\/li>\n\n\n\n
  5. High blood pressure or heart disease, <\/li>\n\n\n\n
  6. Skin conditions such as eczema or hives,<\/li>\n\n\n\n
  7. Panic attacks,<\/li>\n\n\n\n
  8. Relationships issues,<\/li>\n\n\n\n
  9. Depression, and<\/li>\n\n\n\n
  10. Abundance blocks.<\/li>\n<\/ol>\n\n\n\n

    Here are some examples of physical and emotional ailments that can be associated with the most common trapped emotions:<\/p>\n\n\n\n

    Trapped Emotion<\/strong><\/td>Physical Ailments or Issues<\/strong><\/td><\/tr>
    Grief<\/td>Shortness of breath, chest pain, headaches, fatigue or lack of energy, and digestive issues such as stomach pain or nausea.<\/td><\/tr>
    Anger<\/td>Muscle tension in the neck and shoulders, headaches or migraines, high blood pressure, digestive issues, and skin conditions such as hives or eczema.<\/td><\/tr>
    Fear<\/td>Rapid heartbeat or palpitations, panic attacks, digestive issues such as diarrhea or nausea, insomnia, or sleep disorders.<\/td><\/tr>
    Guilt<\/td>Low self-esteem and self-worth, fatigue or lack of energy, muscle tension in the neck and shoulders, headaches or migraines, and digestive issues such as irritable bowel syndrome (IBS).<\/td><\/tr>
    Shame<\/td>Depression, anxiety, low self-esteem or self-worth, digestive issues such as constipation or diarrhea, social isolation, or avoidance.<\/td><\/tr>
    Betrayal<\/td>Anxiety, depression, trust issues, insomnia or sleep disturbances, headaches, or migraines.<\/td><\/tr>
    Rejection<\/td>Anxiety, depression, feelings of worthlessness or inadequacy, digestive issues such as stomach pain or bloating, social isolation, or avoidance.<\/td><\/tr>
    Abandonment<\/td>Anxiety, depression, feelings of rejection or inadequacy, trust issues, and digestive issues such as diarrhea or nausea.<\/td><\/tr>
    Insecurity<\/td>Anxiety, depression, low self-esteem or self-worth, digestive issues such as constipation or diarrhea and muscle tension or pain.<\/td><\/tr>
    Overwhelm<\/td>Anxiety, depression, low self-esteem or self-worth, digestive issues such as constipation or diarrhea, and muscle tension or pain.<\/td><\/tr><\/tbody><\/table>
    Trapped emotions and symptoms<\/figcaption><\/figure>\n\n\n\n

    Additionally, it\u2019s important to remember that the Emotion Code\u00ae, like any other energy-based healing modality, works best in conjunction with the traditional healthcare system.<\/p>\n\n\n\n

    Bring energy medicine into your life\u2014join Donna Eden\u2019s free Mindvalley webinar<\/a><\/em><\/h3>\n\n\n\n

    <\/p>\n\n\n\n

    Benefits of the Emotion Code\u00ae therapy<\/h2>\n\n\n\n

    Releasing trapped emotions from the body can have many physical and emotional benefits. Most importantly, it sets you free from the baggage that no longer serves you. Here are some potential benefits of releasing trapped emotions:<\/p>\n\n\n\n

      \n
    1. Reduced physical symptoms,<\/li>\n\n\n\n
    2. Improved emotional well-being,<\/li>\n\n\n\n
    3. Increased resilience,<\/li>\n\n\n\n
    4. Enhanced self-awareness,<\/li>\n\n\n\n
    5. Improved relationships,<\/li>\n\n\n\n
    6. Increased energy and vitality,<\/li>\n\n\n\n
    7. Energetic balance, and<\/li>\n\n\n\n
    8. Accelerated spiritual growth and personal development.<\/li>\n<\/ol>\n\n\n\n

      In essence, it is a powerful tool for self-exploration, self-healing, and personal evolution that\u2019s easy to learn and apply.<\/strong><\/p>\n\n\n\n

      How to use the Emotion Code\u00ae chart<\/h2>\n\n\n\n

      The Emotion Code\u00ae chart is a key tool in this therapy technique. This chart lists 60 emotions and their corresponding body parts. To use the chart, you will need to identify the emotion that you believe is trapped within your body and then locate the corresponding body part on the chart. This will help you identify the trapped emotion and release it.<\/p>\n\n\n\n

      \n

      Your subconscious mind knows exactly what column and row this trapped emotion is in. All you have to do is figure out what your subconscious mind already knows.<\/p>\n\u2014 Dr. Bradley Nelson, author of The Emotion Code\u00ae<\/cite><\/blockquote>\n\n\n\n

      \"The<\/figure>\n\n\n\n

      This chart is used in conjunction with muscle testing, also known as applied kinesiology<\/a>. It\u2019s a technique that helps you communicate with your subconscious mind.<\/p>\n\n\n\n

      When it comes to self-testing, the easiest way to do muscle testing is a method called body swing.<\/p>\n\n\n\n

      Here’s a general guide on how to do muscle testing with body swing:<\/strong><\/p>\n\n\n\n

        \n
      1. Stand upright with your feet shoulder-width apart, and keep your arms by your sides.<\/li>\n\n\n\n
      2. Ask a yes or no question related to the muscle you are testing. For example, “Is the trapped emotion in column A?<\/em>“<\/li>\n\n\n\n
      3. Close your eyes and focus on the question. Keep your mind open and relaxed.<\/li>\n\n\n\n
      4. Observe the movement of your body. If your body sways backward, the answer is no. If your body sways forward, the answer is yes.<\/li>\n\n\n\n
      5. Repeat the process several times to confirm your results.<\/li>\n<\/ol>\n\n\n\n

        Here are some tips to improve your muscle testing:<\/strong><\/p>\n\n\n\n