{"id":66750,"date":"2023-03-11T11:28:19","date_gmt":"2023-03-11T03:28:19","guid":{"rendered":"https:\/\/blog.mindvalley.com\/?p=66750"},"modified":"2025-06-12T16:50:24","modified_gmt":"2025-06-12T15:50:24","slug":"instinct-vs-intuition","status":"publish","type":"post","link":"https:\/\/www.mindvalley.com\/blog\/instinct-vs-intuition\/","title":{"rendered":"Instinct vs. intuition: What the differences are and how to use both"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Understanding the debate between instinct vs. intuition is a must if you aspire to live your life authentically and to the fullest. More so, it\u2019s crucial to see it as a dance of two distinct modes of inner guidance rather than an opposition of forces.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Both intuition and instinct are your intrinsic ways of knowing and acting that connect you to something beyond your experience and beliefs. They just work differently and serve different purposes.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">When you integrate these two internal compasses, you can make the most authentic and well-grounded decisions in the moment and create the future you really want.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-is-instinct\">What is instinct?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Instinct is a survival mechanism that is hard-wired into the nervous system and genetic code of every living organism. They are automatic and involuntary, meaning that they operate without your conscious control or choice, ensuring your survival and adaptation to the environment.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For example, breathing, shivering, blinking, fleeing, fighting, and freezing are<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4364301\/\" target=\"_blank\" rel=\"noreferrer noopener\"> instinctive behaviors<\/a> that happen naturally and automatically.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Learn more: <\/em><\/strong><a href=\"https:\/\/blog.mindvalley.com\/instinct-definition\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><em>The instinct definition: What it is &amp; the science behind it<\/em><\/strong><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-is-intuition\">What is intuition?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Intuition is your natural ability to sense or know something beyond rational reasoning or analysis. It\u2019s often called the <a href=\"https:\/\/blog.mindvalley.com\/spidey-sense\/\" target=\"_blank\" rel=\"noreferrer noopener\">sixth sense<\/a> because it\u2019s a form of perception that is beyond your five senses and operates at a deeper level of awareness.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In fact, according to <strong>Sonia Choquette<\/strong>, an intuition expert and the trainer of Mindvalley\u2019s <em>The Sixth Sense Superpower<\/em> Quest, when your five senses fail you, your intuition is there to help you out.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Call it a gut feeling, <a href=\"https:\/\/blog.mindvalley.com\/hunch\/\" target=\"_blank\" rel=\"noreferrer noopener\">hunch<\/a>, or inner knowing, it\u2019s always guiding you, whether you are aware of it or not. And if you aren\u2019t, you can tap into this superpower to make better decisions, find creative solutions to problems, and navigate complex life situations.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Learn more: <\/em><\/strong><a href=\"https:\/\/blog.mindvalley.com\/what-is-intuition\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><em>Intuition\u2014what it means &amp; how to tap into it like a pro<\/em><\/strong><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-key-differences-between-instinct-and-intuition\">Key differences between instinct and intuition<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Intuition and instinct are two fundamental aspects of human nature that play a critical role in our decision-making, behavior, and survival. Here is a comparison chart of intuition vs. instinct:<\/p>\n\n\n\n<figure class=\"wp-block-table aligncenter is-style-stripes\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Aspect<\/strong><\/td><td><strong>Intuition<\/strong><\/td><td><strong>Instinct<\/strong><\/td><\/tr><tr><td>Automatic\/voluntary<\/td><td>Voluntary<\/td><td>Automatic<\/td><\/tr><tr><td>Basis<\/td><td>Subtle perception\/knowing<\/td><td>Survival\/adaptation<\/td><\/tr><tr><td>Source<\/td><td>Subconscious mind, spiritual guidance, collective consciousness<\/td><td>Nervous system, genetic code<\/td><\/tr><tr><td>Flexibility<\/td><td>Flexible and adaptable<\/td><td>Predictable and fixed<\/td><\/tr><tr><td>Influenced by<\/td><td>Emotions, beliefs, and spiritual guidance<\/td><td>Not influenced by emotions or beliefs<\/td><\/tr><tr><td>Control<\/td><td>Operates with conscious awareness and choice<\/td><td>Operates without conscious control or choice<\/td><\/tr><tr><td>Part of the brain<\/td><td>Right hemisphere, amygdala, and gut brain<\/td><td>Brainstem, hypothalamus, and limbic system<\/td><\/tr><tr><td>Evolutionary aspect<\/td><td>Evolved as spiritual intelligence to understand ultimate reality and navigate complex environments<\/td><td>Evolved to ensure survival and reproduction<\/td><\/tr><tr><td>Spiritual aspect<\/td><td>Connected to higher consciousness, divine guidance, or cosmic energy<\/td><td>Reflects the physical foundation of human nature<\/td><\/tr><tr><td>Life application<\/td><td>Useful for decision-making, problem-solving, creativity, and spiritual growth<\/td><td>Useful for automatic behaviors, reflexes, and survival situations<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Understanding the major distinctions between instinct and intuition will help you appreciate your inner guidance and learn how to use it to evolve on multiple levels.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-common-sense-vs-intuition-vs-instinct\">Common Sense vs. Intuition vs. Instinct<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Common sense, intuition, and instinct are three different aspects of your behavior that play important roles in your growth and development. Think of them as three brains: the head brain, the heart brain, and the gut brain.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">While most people use only the first, using all three of them will help you live your life from a very well-informed place.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Let\u2019s look at the main differences:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Common sense<\/strong> is your overall ability to make rational and practical judgments based on your experience and knowledge. This ability is often influenced by your cultural upbringing and social norms. To develop common sense, it\u2019s crucial to have critical thinking skills and be willing to learn from your mistakes.&nbsp;<\/li>\n\n\n\n<li><strong>Intuition<\/strong> is your ability to sense or comprehend something without rational understanding or evidence, and this sense of knowing comes from within. It isn\u2019t influenced by your past experiences, beliefs, and values. Developing it requires practicing <a href=\"https:\/\/blog.mindvalley.com\/what-is-mindfulness\/\" target=\"_blank\" rel=\"noreferrer noopener\">mindfulness<\/a> and cultivating <a href=\"https:\/\/blog.mindvalley.com\/self-awareness\/\" target=\"_blank\" rel=\"noreferrer noopener\">self-awareness<\/a>, listening to your inner voice, and <a href=\"https:\/\/blog.mindvalley.com\/laura-day\/\" target=\"_blank\" rel=\"noreferrer noopener\">trusting your gut<\/a> feelings.<\/li>\n\n\n\n<li><strong>Instincts <\/strong>are your innate, automatic, and fixed behaviors associated with survival and reproduction. It\u2019s essential to understand thems and learn how to regulate your automatic responses and reactions to transcend this survival mechanism and see when it\u2019s not serving your growth.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">The bottom line is that, unlike common sense, instincts and intuition aren\u2019t influenced by your past patterns, beliefs, and social norms. And while common sense is absolutely invaluable for you to thrive in the world, the other two can offer you perspectives and solutions beyond your experience, knowledge, and logic.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1456\" height=\"816\" src=\"https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2023\/03\/a8cfbef5-instinct-vs-intuition-mindvalley-blog-02-midjourney-seo-team.webp\" alt=\"AI-generated image of a woman outdoors with the wind in her hair\" class=\"wp-image-68047\" srcset=\"https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2023\/03\/a8cfbef5-instinct-vs-intuition-mindvalley-blog-02-midjourney-seo-team.webp 1456w, https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2023\/03\/a8cfbef5-instinct-vs-intuition-mindvalley-blog-02-midjourney-seo-team-768x430.webp 768w\" sizes=\"(max-width: 1456px) 100vw, 1456px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-to-use-your-instinct-and-intuition-to-achieve-your-goals\">How to use your instinct and intuition to achieve your goals<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">According to Sonia, instincts are closely tied to your intuitive abilities. By learning to listen to your instincts, you can tap into a deeper level of spiritual wisdom and inner guidance.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">She describes this inner guidance as a combination of instinct, intuition, and spiritual awareness. When you tune into it, you can make more informed decisions and achieve your goals.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So your inner guidance isn\u2019t about the debate between gut instinct vs. intuition but rather learning how to bring the two together.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Here are ways you can use your instinct and intuition to live a fulfilling life:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-1-be-open-to-doing-things-differently\">1. Be open to doing things differently<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/blog.mindvalley.com\/sonia-choquette-intuition\/\" target=\"_blank\" rel=\"noreferrer noopener\">Your intuition<\/a> is your ultimate access to higher levels of spiritual guidance and inner wisdom. To awaken it, it\u2019s important to be open to it and expect it to work. Sonia explains that intuition is a great disruptor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c<em>The point of intuition is to help you make the best decisions, so it often suggests doing something different<\/em>,\u201d she explains.<em> <\/em>\u201c<em>This is why people dismiss their inner voice<\/em>.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Although intuition often nudges you to make irrational decisions that don\u2019t make sense to you in the moment, they will have a beneficial outcome in the long run. For example, it may nudge you to change your career or move to another city with no apparent reason,&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So, instead of seeing it as a disruptor, it\u2019s crucial to see it as your helper and protector, assisting you in achieving your goals beyond your rational understanding.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-2-wonder\">2. Wonder<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Did you know that Leonardo da Vinci had his students wonder about a hundred things a day? This is how he trained them to be open to learning something new.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sonia explains that by wondering, you can re-activate the creative part of the brain. Just saying, <em>\u201cI wonder\u2026\u201d <\/em>puts you in a state of creativity.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">She calls it the \u201cI wonder\u201d game, and here\u2019s how to play it:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Wonder about anything, from what you\u2019re to have for lunch to what next step you need to take to achieve your goal.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">There are three rules for playing \u201cI wonder\u201d:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Play the game without the need to be right,<\/li>\n\n\n\n<li>Be willing to be wrong, and<\/li>\n\n\n\n<li>Don\u2019t ask anybody else if you\u2019re right or wrong.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-3-don-t-ask-people-s-opinions\">3. Don\u2019t ask people\u2019s opinions<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">When you make a decision to follow your instinct and intuition, it\u2019s crucial that you remain in your intuitive flow. And what it entails is that you stop asking somebody else\u2019s opinion and seek their permission.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This is what it takes to pursue living a life full of wonder and achieving your goals.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-4-be-honest-with-yourself\">4. Be honest with yourself<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Sonia explains that intuition isn\u2019t about right or wrong; it\u2019s about the truth. So following your intuition implies being open to finding out what feels true in the moment and acting upon it.&nbsp;<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">We hear intuition all the time; we just don\u2019t want to act on what it\u2019s saying.<\/p>\n<cite>\u2014 Sonia Choquette, trainer of Mindvalley\u2019s <em>The Sixth Sense Superpower<\/em> Quest<\/cite><\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">In other words, it\u2019s essential to be honest with yourself and deal with what\u2019s real rather than what\u2019s comfortable. And if you don\u2019t want to hear the truth from your intuition, you shouldn&#8217;t ask it to guide you.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-journey-to-your-most-authentic-self\">Journey to your most authentic self<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">From the highest perspective, <a href=\"https:\/\/blog.mindvalley.com\/intuition-training\/\" target=\"_blank\" rel=\"noreferrer noopener\">intuition is a gateway<\/a> to your most authentic self and fullest potential. It\u2019s your innate superpower that enables you to create the best you can and contribute in the best way possible.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The good news is that you have access to it 24\/7, and unlocking it is easier than you think.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You can try it for yourself by joining <strong>Sonia Choquette <\/strong>in Mindvalley\u2019s <em>Sixth Sense Superpower <\/em>Quest. And the even better news is that you can sample a class of this Quest by<strong> <\/strong><a href=\"https:\/\/home.mindvalley.com\/quiz?utm_source=blog_inline_link&amp;utm_campaign=quiz&amp;utm_medium=blog&amp;otag=blog_quiz\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>unlocking your free access<\/strong><\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Welcome in.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>What\u2019s the difference between instinct vs. intuition? Learn how to use both compasses to make the best decisions in your daily life.<\/p>\n","protected":false},"author":5,"featured_media":68044,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[17],"tags":[2555],"series":[],"area-of-growth":[3426],"outcome":[3522],"featured":[3809],"coauthors":[326],"class_list":["post-66750","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-soul","tag-sixth-sense-superpower","area-of-growth-mindfulness","outcome-intuition","featured-op3"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.6 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Instinct vs. Intuition: What the Differences Are and How to Use Both<\/title>\n<meta name=\"description\" content=\"What\u2019s the difference between instinct vs. intuition? 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