{"id":66952,"date":"2023-03-31T19:51:53","date_gmt":"2023-03-31T11:51:53","guid":{"rendered":"https:\/\/blog.mindvalley.com\/?p=66952"},"modified":"2025-09-25T17:39:29","modified_gmt":"2025-09-25T16:39:29","slug":"bedtime-routine-for-kids","status":"publish","type":"post","link":"https:\/\/www.mindvalley.com\/blog\/bedtime-routine-for-kids\/","title":{"rendered":"5 surprising benefits of a bedtime routine for kids"},"content":{"rendered":"\n

Tantrums. Incessant whining. Crying. \u201cNo! I don\u2019t want to go to bed!<\/em>\u201d<\/p>\n\n\n\n

These are often the things parents put up with many nights in their efforts to get their kids to sleep. It\u2019s a struggle that has been immortalized in popular culture, from Peter Pan to Monsters, Inc. But as fun as it may be to watch it on screen, the reality is, bedtime can be a real nightmare.<\/p>\n\n\n\n

That\u2019s why establishing a good bedtime routine for kids is essential, not just for the child\u2019s well-being but for the parent\u2019s sanity too.<\/p>\n\n\n\n

So what can you do to get some peace and quiet at the end of the day? That\u2019s something Andrew Newman<\/strong>, founder of Conscious Bedtime Stories<\/a>, is an expert at.<\/p>\n\n\n\n

In the Little Human\u2019s Bedtime Connection Rituals<\/em> program by Mindvalley, he shares how an ideal bedtime routine for kids can foster a conscious connection between you and your child. Because the thing is, we all know how important getting quality rest is. But it\u2019ll take some effort on your part, as the parent, to get there.<\/p>\n\n\n\n

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A post shared by Conscious Stories (@consciousbedtimestories)<\/a><\/p><\/div><\/blockquote>