{"id":66972,"date":"2023-03-31T22:09:03","date_gmt":"2023-03-31T14:09:03","guid":{"rendered":"https:\/\/blog.mindvalley.com\/?p=66972"},"modified":"2025-03-13T14:01:42","modified_gmt":"2025-03-13T06:01:42","slug":"improve-mental-health","status":"publish","type":"post","link":"https:\/\/www.mindvalley.com\/blog\/improve-mental-health\/","title":{"rendered":"How to improve mental health: 5 tips from world champion Lindsey Vonn"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Be it anxiety, overthinking, or unexpected sadness, it\u2019s totally normal to struggle with your mental well-being. It even happens to someone as accomplished as world champion skier <strong>Lindsey Vonn<\/strong>.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But the good news is, there are plenty of simple, effective tips on how to improve your mental health. And who better to learn from than someone who has faced her fair share of challenges on and off the slopes?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">On her journey to become the most decorated American ski racer in history, Lindsey struggled with depression and anxiety. And even at the pinnacle of her success, she was often battling her own darkness when learning what it takes to become a champion.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In a heartfelt conversation on The Mindvalley Show with Vishen, Lindsey shares her top tips and strategies for overcoming mental health issues and living life in the best way she can.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u201cYou&#8217;ve got to survive, so you&#8217;ve got to figure out a way,\u201d<\/em> she kindly reminds everyone. So whether you\u2019re looking for some mental health tips or just want to read an inspirational story, Lindsey offers powerful insights on what it means to live wholeheartedly, embracing both shadow and light.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Listen to the full podcast episode here:<\/em><\/strong><\/p>\n\n\n\n<iframe style=\"border-radius:12px\" src=\"https:\/\/open.spotify.com\/embed\/episode\/57QuwwMbUJQtUd09glEKyA?utm_source=generator&#038;theme=0\" width=\"100%\" height=\"352\" frameBorder=\"0\" allowfullscreen=\"\" allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\"><\/iframe>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-1-learn-the-truth-about-grit\">1. Learn the truth about grit<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Learning to develop an attitude of <a href=\"https:\/\/blog.mindvalley.com\/what-is-grit\/\" target=\"_blank\" rel=\"noreferrer noopener\">grit<\/a> is one of the highest predictors of success. This quality is important because it teaches you that the things you\u2019re passionate about are linked to progress and evolution rather than the mere feeling of accomplishment.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Science also backs up this fact\u2014<a href=\"https:\/\/www.researchgate.net\/profile\/Nurhanis-Roslan-2\/publication\/359649402_Evolution_of_Resilience_Construct_Its_Distinction_with_Hardiness_Mental_Toughness_Work_Engagement_and_Grit_and_Implications_to_Future_Healthcare_Research\/links\/6246b3398068956f3c5e9f82\/Evolution-of-Resilience-Construct-Its-Distinction-with-Hardiness-Mental-Toughness-Work-Engagement-and-Grit-and-Implications-to-Future-Healthcare-Research.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">studies<\/a> have shown that grit is essential when you have the desire to achieve anything. Whether it\u2019s incorporating a new habit, dismantling a toxic emotional pattern, or challenging your body to push its limits, the ability to persevere consistently represents the most valuable thing that will reap results.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Take Lindsey&#8217;s example: after setting the intention to become an Olympic ski racer at the age of nine years old, nothing stopped her until she brought life to all of her dreams, in the face of any adversities that came along the way.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You may have to learn these lessons of grit the hard way sometimes. Though it won\u2019t be easy, it can become one of the key components of your success story. And it may serve as inspiration on how to improve your mental health.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Lindsey Vonn\u2019s tip:<\/strong> <em>\u201cGrit is a combination between passion and perseverance for a singular goal. And the goal isn\u2019t to have it all, but to get really clear on the things you do want, so you can make the right choices.\u201d<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-2-focus-on-consistency\">2. Focus on consistency<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Doing something on a regular basis, no matter what life throws your way, can positively impact your overall well-being. Most Olympic athletes and high-achievers see it as a foundation for success.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In fact, a <a href=\"https:\/\/www.researchgate.net\/publication\/326151036_STUDY_ON_THE_RELATION_BETWEEN_SELF_CONSISTENCY_AND_CONGRUENCE_AND_MENTAL_HEALTH_OF_POSTGRADUATES\" target=\"_blank\" rel=\"noreferrer noopener\">2018 study<\/a> conducted at two universities in China found that consistency has a significant influence on mental health. Postgraduates who persevered in keeping healthy habits not only reported better clarity and focus but also had greater academic achievements overall.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For Lindsey, there were times when she struggled with episodes of depression and felt isolated, especially when moving away from home at a young age. However, in the midst of all the chaos, there was one thing that gave her structure and stability through it all: skiing.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Lindsey Vonn&#8217;s tip:<\/strong> <em>&#8220;Skiing was a great outlet. A constant. A rock. Something to rely on.&#8221;<\/em> And it allowed her to work on understanding how to improve her mental health.<\/p>\n\n\n\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/B5W1tHvn6AJ\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/B5W1tHvn6AJ\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/B5W1tHvn6AJ\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">A post shared by L I N D S E Y \u2022 V O N N (@lindseyvonn)<\/a><\/p><\/div><\/blockquote> <script async src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-3-understand-the-power-of-calculated-risk\">3. Understand the power of calculated risk<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Jumping headfirst into the unknown can be daunting, especially when anxiety starts to take hold. And when you don\u2019t have a set of <a href=\"https:\/\/blog.mindvalley.com\/grounding-techniques-for-anxiety\/\" target=\"_blank\" rel=\"noreferrer noopener\">grounding techniques<\/a>, it may feel like you\u2019re spinning down a rabbit hole of <a href=\"https:\/\/blog.mindvalley.com\/how-to-stop-overthinking\/\">overthinking<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Taking calculated risks is essential to moving forward. The power of this lesson lets you cultivate not only mental strength but also the ability to let go of control and trust that it all works out for the best.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sometimes taking a leap of faith that previously seemed terrifying can make space for incredible gifts from the unknown. It doesn&#8217;t mean that being detail-oriented and a great planner won&#8217;t help you along the way, but there should be enough trust in the Universe to feel reassured that you&#8217;re being supported.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">That\u2019s where Lindsey has the edge. In the interview, she jokingly says that she might lose a fortune, <em>&#8220;but my knees will still be intact.&#8221;<\/em> And with this mindset, she managed to achieve her biggest dreams and manifest her full potential.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Letting go of your mind\u2019s desire to control everything seems scary and overwhelming, but it has positive effects on your overall happiness and life perspective. See how it all may work out for you, too.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Lindsey Vonn&#8217;s tip:<\/strong> <em>\u201cYou just have to keep an open mind and take the ego out of the equation.\u201d&nbsp;<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-4-ask-for-help-when-you-need-it\">4. Ask for help when you need it<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">There may have been a stigma in the past around seeking help from a professional. But fortunately, nowadays, that kind of shame is slowly but surely disappearing from the collective mentality.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Closing a chapter of your life may feel like a loss of identity, no matter what you had to let go of. It can be about a life-long relationship, changing your career, or sending your little one to college (who\u2019s apparently not so little anymore).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">However, by beginning your healing journey, you might discover that owning your true needs acts as the foundation for building confidence and going to therapy can be part of a fulfilling <a href=\"https:\/\/blog.mindvalley.com\/self-love-routine\/\" target=\"_blank\" rel=\"noreferrer noopener\">self-love routine<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">What <strong>Vishen<\/strong>, founder of Mindvalley, highlights in the podcast episode is that most highly successful people hire coaches or therapists to help them navigate difficult situations.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Even in those crucial moments when depression may seem like a black hole of utter despair, you can still learn how to improve <a href=\"https:\/\/blog.mindvalley.com\/world-mental-health-day\/\" target=\"_blank\" rel=\"noreferrer noopener\">your mental health<\/a> without medication\u2014by having the right guidance and assistance.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Lindsey Vonn&#8217;s tip:<\/strong> Therapy helped her discover who she truly is, especially after retiring from being an Olympic athlete. So taking cue, being open to receiving help when you need it the most can be life-changing.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-5-live-with-passion-and-purpose\">5. Live with passion and purpose<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">As the saying goes, when you say yes to life, life says yes to you. So living with passion and purpose is one of the best tips out there on how to improve your mental health and overall quality of life.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In fact, <a href=\"https:\/\/psywb.springeropen.com\/articles\/10.1186\/2211-1522-2-1\" target=\"_blank\" rel=\"noreferrer noopener\">studies<\/a> have concluded that <em>\u201cpassion contributes to sustained psychological well-being while preventing the experience of negative affect, psychological conflict, and ill-being.\u201d <\/em>So don\u2019t be afraid to explore the world and look for whatever it is that ignites the true fire within you.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For Lindsey, she learned to cultivate so much passion for every single day of her life. And a fundamental rock in her mental well-being is knowing that she will make any choices that she needs to live the happiest life she is capable of.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Lindsey Vonn\u2019s tip: <\/strong><em>\u201cI always make the best decisions I can, and I live with no regrets.\u201d <\/em>And even when you go through the hardships of finding yourself again, trust that your inner guidance and wisdom will reveal the way.&nbsp;<\/p>\n\n\n\n<blockquote class=\"instagram-media\" data-instgrm-permalink=\" https:\/\/www.instagram.com\/p\/CXyjaPdFC5N\/?utm_source=ig_web_copy_link\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/CbpFPckLjh1\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; 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font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/CbpFPckLjh1\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">A post shared by Beyonce\u0301 (@beyonce)<\/a><\/p><\/div><\/blockquote> <script async=\"\" src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-let-your-greatness-radiate-from-within\">Let your greatness radiate from within<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Learning how to improve your mental health and owning your true greatness will make you stand out in the world. You may fall in love with life again and pursue your most burning desires.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Of course, it\u2019s often easier said than done. But the beautiful thing about this healing and self-discovery journey is that you don\u2019t have to be alone along the way. The right guidance will make you feel supported on your path.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And if you\u2019re looking for a place of assistance and support, Mindvalley is here for you. By <a href=\"https:\/\/home.mindvalley.com\/quiz?utm_source=blog_inline_link&amp;utm_campaign=quiz&amp;utm_medium=blog&amp;otag=blog_quiz\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>claiming your free access<\/strong><\/a>, you\u2019ll open the door to transformation and powerful insights. And you\u2019ll also get the chance to explore:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Selected daily meditations<\/strong> to help you release any mental blockages and tension on your journey of self-actualization.<\/li>\n\n\n\n<li>A <strong>community of like-minded people<\/strong> who are as ready to take on the world as you are.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">There\u2019s no reason to hold back from unlocking your full potential. Your best life is waiting for you.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Welcome in.<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">&#8212;<br><em>Featured Image: @lindseyvonn \/ Facebook<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Staying positive in tough times can seem difficult, even for world champion Lindsey Vonn. Learn how to improve mental health with her expert advice.<\/p>\n","protected":false},"author":167,"featured_media":67070,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[4],"tags":[5589],"series":[],"area-of-growth":[3416],"outcome":[3483,3485,3484,3486],"featured":[],"coauthors":[2479],"class_list":["post-66972","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mind","tag-mind-free-resources","area-of-growth-emotional-mastery","outcome-emotional-intelligence","outcome-happiness","outcome-overcoming-fears-anxiety","outcome-resilience"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.6 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>How to Improve Mental Health: 5 Tips From World Champion Lindsey Vonn<\/title>\n<meta name=\"description\" content=\"Staying positive in tough times can seem difficult, even for world champion Lindsey Vonn. 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Learn how to improve mental health with her expert advice.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mindvalley.com\/blog\/improve-mental-health\/\" \/>\n<meta property=\"og:site_name\" content=\"Mindvalley Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mindvalley\/\" \/>\n<meta property=\"article:author\" content=\"www.facebook.com\/tudor.alexandra.96\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-03-31T14:09:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-13T06:01:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2023\/03\/d64b44f6-improve-mental-health-mindvalley-blog-lindsey-vonn-facebook-23102021.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"692\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Alexandra Tudor\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@mindvalley\" \/>\n<meta name=\"twitter:site\" content=\"@mindvalley\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/improve-mental-health\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/improve-mental-health\\\/\"},\"author\":{\"name\":\"Alexandra Tudor\",\"@id\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/#\\\/schema\\\/person\\\/0ae0f8f801d861f5eb1ba843e772bfcb\"},\"headline\":\"How to improve mental health: 5 tips from world champion Lindsey Vonn\",\"datePublished\":\"2023-03-31T14:09:03+00:00\",\"dateModified\":\"2025-03-13T06:01:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/improve-mental-health\\\/\"},\"wordCount\":1450,\"publisher\":{\"@id\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/improve-mental-health\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/storage.googleapis.com\\\/mv-prod-blog-en-assets\\\/2023\\\/03\\\/d64b44f6-improve-mental-health-mindvalley-blog-lindsey-vonn-facebook-23102021.webp\",\"keywords\":[\"Free Resources on Mind\"],\"articleSection\":[\"Mind\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/improve-mental-health\\\/\",\"url\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/improve-mental-health\\\/\",\"name\":\"How to Improve Mental Health: 5 Tips From World Champion Lindsey Vonn\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/improve-mental-health\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/improve-mental-health\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/storage.googleapis.com\\\/mv-prod-blog-en-assets\\\/2023\\\/03\\\/d64b44f6-improve-mental-health-mindvalley-blog-lindsey-vonn-facebook-23102021.webp\",\"datePublished\":\"2023-03-31T14:09:03+00:00\",\"dateModified\":\"2025-03-13T06:01:42+00:00\",\"description\":\"Staying positive in tough times can seem difficult, even for world champion Lindsey Vonn. 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