{"id":67009,"date":"2023-04-25T07:05:25","date_gmt":"2023-04-24T23:05:25","guid":{"rendered":"https:\/\/blog.mindvalley.com\/?p=67009"},"modified":"2025-10-07T13:51:11","modified_gmt":"2025-10-07T12:51:11","slug":"be-kind-to-yourself","status":"publish","type":"post","link":"https:\/\/www.mindvalley.com\/blog\/be-kind-to-yourself\/","title":{"rendered":"Be kind to yourself: 5 strategies from Kristina M\u00e4nd-Lakhiani"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Chances are, you\u2019ve had moments where you were far from being gentle with yourself. Maybe you caught a glimpse of your reflection and thought, \u201c<em>Nope<\/em>.\u201d Or maybe you made a teeny, tiny mistake, and suddenly the constant nag in your head goes into overdrive.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You can yell at it until you\u2019re blue, but, let\u2019s be honest, the nag\u2019s going to make an appearance again, whether you like it or not. So, what can you do? The solution is simple\u2014be kind to yourself.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It\u2019s the same sentiment <strong>Kristina M\u00e4nd-Lakhiani<\/strong>, co-founder of Mindvalley and author of <em>Becoming Flawesome: The Key to Living an Imperfectly Authentic Life<\/em>, had.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">At 40, she found herself wondering why we, as a society, \u201c<em>demonize our flaws in the name of perfection<\/em>\u201d instead of celebrating them. And that led her to explore self-compassion so she could step into her \u201c<em>fully, unapologetically, 100%<\/em>\u201d authentic self.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The same goes for you, too\u2014how you see and treat yourself is your choice to make. When you start with yourself, you create a positive chain reaction that can lead to kindness and compassion towards others. And that can lead to a more compassionate world.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-does-it-mean-to-be-kind-to-yourself\">What does it mean to be kind to yourself?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Kindness toward yourself is filled with love, patience, empathy, understanding, and encouragement. It\u2019s telling yourself, \u201c<em>You can do this,<\/em>\u201d over and over until you <em>actually<\/em> can. And while it\u2019s a constant work in progress, there\u2019s no room whatsoever for self-criticism and negative self-talk.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It&#8217;s like what Hermione Granger said in Harry Potter and the Prisoner of Azkaban: \u201c<em>Fear of a name only increases fear of the thing itself<\/em>.\u201d Well, fear of self-judgment only increases your judgment of yourself.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Let\u2019s face it, we\u2019ve all had moments where we\u2019re our own worst critics. But here\u2019s the thing: you don\u2019t have to put up with that nonsense. As an ode to kindness,&nbsp; you can\u2026<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Embrace your imperfections,<\/li>\n\n\n\n<li>Celebrate your uniqueness, and<\/li>\n\n\n\n<li>Treat yourself with the same love and kindness you would give to those you love.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">As Kristina says in her Mindvalley Quest, <em>Live by Your Own Rules<\/em>, <em>\u201cThere is no such thing as too much love for yourself<\/em>.\u201d So let\u2019s flip the script and practice <a href=\"https:\/\/blog.mindvalley.com\/self-compassion\/\" target=\"_blank\" rel=\"noreferrer noopener\">self-compassion<\/a>.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-why-is-it-important-to-be-kind-to-yourself\">Why is it important to be kind to yourself?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Our inner voices can be a real \u201cHe-Who-Must-Not-Be-Named\u201d sometimes. But did you know that when you show kindness to yourself, it can greatly affect your life?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c<em>When we relate to ourselves with tender self-compassion, we care for and nurture ourselves<\/em>,\u201d explains Dr. Kristin Neff, a pioneer of self-compassion, in her book, <em>Fierce Self-Compassion<\/em>. So here are some of the benefits you can reap:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Stress goes down and resilience goes up.<\/strong> <a href=\"https:\/\/self-compassion.org\/wp-content\/uploads\/publications\/NeffandMcGee.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Research<\/a> suggests that self-compassion can help reduce stress and increase resilience. So when you know how to be kind to yourself, you\u2019re less likely to get caught up in negative self-talk and criticism.&nbsp;<\/li>\n\n\n\n<li><strong>Physical health improves.<\/strong> One <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4311753\/\" target=\"_blank\" rel=\"noreferrer noopener\">study<\/a>, in particular, found that self-kindness can help lower your inflammation levels, boost your immune system, and lower the rate of chronic pain.<\/li>\n\n\n\n<li><strong>Mood boosts.<\/strong> You\u2019re likely to experience greater levels of happiness when you know how to treat yourself with care, according to one <a href=\"https:\/\/self-compassion.org\/wp-content\/uploads\/2015\/12\/SC.SE_.Well-being.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">research<\/a>.<\/li>\n\n\n\n<li><strong>Relationships are better.<\/strong> A <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4351754\/\" target=\"_blank\" rel=\"noreferrer noopener\">study<\/a> looking at self-compassion led to emotional well-being and strong social connection. So when you\u2019re kind to yourself, you\u2019re likely to be kind to others.<\/li>\n\n\n\n<li><strong>More motivation and productivity. <\/strong>With less stress and better moods, you\u2019re likely to get more done. In fact, one <a href=\"https:\/\/self-compassion.org\/wp-content\/uploads\/publications\/Goalpursuit.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">study<\/a> found that with compassion, goals are more likely to be pursued.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">There\u2019s so much goodness that comes from giving yourself the tender, loving care you deserve. And if you let yourself, you may just find yourself taking a page out of Kristina\u2019s book and stepping into your \u201c<em>fully, unapologetically, 100%<\/em>\u201d authentic self.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-5-ways-to-be-kind-to-yourself-according-to-kristina-mand-lakhiani\">5 ways to be kind to yourself, according to Kristina M\u00e4nd-Lakhiani<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">There\u2019s no such thing as perfection. Yet, the goal of \u201cperfection\u201d is ingrained in many of us, and there are tons of examples that support it\u2014that guy has a better body, that girl has prettier hair, and that family has such a great life.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This can lead to a never-ending cycle of comparison and self-criticism. But striving for perfection is not only unrealistic, it\u2019s also harmful to your mental health.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So as Kristina says, \u201c<em>Your only moral duty is to be happy and at peace with yourself<\/em>.\u201d And with insights from her book, here are a few ways you can do so.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-1-find-out-what-makes-you-happy\">1. Find out what makes you happy<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Happiness is like the Golden Snitch in <em>Harry Potter<\/em>. Catching it is possible, but if you\u2019re not paying close attention, it can pass you by just like\u2014<em>snap fingers<\/em>\u2014that.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So take the time to figure out what brings you joy, be it seeking out the great coffee places in town, reading a good book, or whatever <a href=\"https:\/\/blog.mindvalley.com\/self-love-routine\/\" target=\"_blank\" rel=\"noreferrer noopener\">self-love routine<\/a> you prefer. And then, make sure you\u2019re doing more of it.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Kristina M\u00e4nd-Lakhiani\u2019s insight:<\/strong> \u201c<em>The world doesn\u2019t need your perfection. Neither does it need your sacrifice of personal well-being. What it needs is for you to be genuinely happy and at peace. It is important because it is when you are happy and at peace with yourself that you can offer the world the best of you<\/em>.\u201d<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-2-don-t-try-too-hard\">2. Don\u2019t try too hard<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">If you give up at the first sign of hardship, you won\u2019t get far. So a nudge here and there is healthy; it keeps you motivated and keeps you going.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It doesn\u2019t do you any favors when you feel the need to constantly push yourself to do more, be more, and achieve more.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It\u2019s, without a doubt, important to set goals for yourself. However, it\u2019s equally important to recognize that you do have limits and cut yourself some slack when you need it.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Kristina M\u00e4nd-Lakhiani\u2019s insight: <\/strong>\u201c<em>Let go and trust\u2014this is what makes the difference. Both professionals and masters have to learn and practice their art, polish their skills and technique, but to become a true master, you need to learn to let go and trust yourself enough to create in the flow<\/em>.\u201d<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-3-reflect-on-how-you-would-want-your-life-to-be\">3. Reflect on how you would want your life to be<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">What\u2019s your ideal life? That\u2019s <em>the<\/em> question, isn\u2019t it? The question that we\u2019re all dying to ask but have never been encouraged to.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Well, here\u2019s your chance. Think about it, lay out your most audacious goals, and then actively work towards making them your reality. If you need a little help, try a little <a href=\"https:\/\/blog.mindvalley.com\/loving-kindness-meditation\/\" target=\"_blank\" rel=\"noreferrer noopener\">love-kindness meditation<\/a> to get your gears turning.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Remember, though: be honest with yourself about what you truly want rather than just following what others expect of you.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Kristina M\u00e4nd-Lakhiani\u2019s insight:<\/strong> \u201c<em>You do not need to pop that magic pill, nor buy whatever \u2018they\u2019 are selling as an answer. What you need is the courage and kindness to face your fears and be honest with yourself. Brutally honest<\/em>.\u201d<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-4-fix-yourself-not-others\">4. \u201cFix\u201d yourself, not others<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">If you\u2019ve ever been in the comment section of social media, chances are, you\u2019ve read people\u2019s opinions of how others should or shouldn\u2019t do life. Those are the people who make it their mission to \u201cfix\u201d others to meet their expectations.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But, because there\u2019s no such thing as perfection, no one really needs \u201cfixing.\u201d So focus on your own growth and self-improvement. And more importantly, have the <a href=\"https:\/\/blog.mindvalley.com\/self-respect\/\" target=\"_blank\" rel=\"noreferrer noopener\">self-respect<\/a> to recognize that you can only control your own actions and behaviors.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Kristina M\u00e4nd-Lakhiani\u2019s insight:<\/strong> \u201c<em>No one needs \u2018fixing.\u2019 Some people may need help, but they will come and ask for it when they are ready. They will find their teacher when they are ready. And it might not be you<\/em>.\u201d<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-5-let-go-of-your-need-for-perfection\">5. Let go of your need for perfection<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c<em>It does not do to dwell on dreams and forget to live<\/em>,\u201d says Albus Dumbledore in <em>Harry Potter and the Sorcerer\u2019s Stone<\/em>. The wise words are a reminder that chasing dreams can distract you from experiencing all the wonders and beauty of your life.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A major part of <a href=\"https:\/\/blog.mindvalley.com\/self-love-techniques\/\" target=\"_blank\" rel=\"noreferrer noopener\">self-love<\/a> is embracing your flaws and imperfections. And instead of striving for an unrealistic ideal, focus on living your life in the present moment and appreciating yourself for who you are.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Kristina M\u00e4nd-Lakhiani\u2019s insight: <\/strong>\u201c<em>It\u2019s when we come to love, accept and integrate our flawesomeness, our true selves, where the dance gets interesting, fun and fulfilling. Studying for <a href=\"https:\/\/blog.mindvalley.com\/personal-growth\/\" target=\"_blank\" rel=\"noreferrer noopener\">personal growth<\/a> is like learning the steps and drilling your dance technique, but your dance is, and forever will be, uniquely yours. Uniquely flawesome<\/em>.\u201d<\/p>\n\n\n\n<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CU7ygCWsYM8\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/CU7ygCWsYM8\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/CU7ygCWsYM8\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">A post shared by Kristina Ma\u0308nd-Lakhiani (@kristinamand)<\/a><\/p><\/div><\/blockquote> <script async src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-be-kind-to-yourself-quotes\">\u201cBe kind to yourself\u201d quotes<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Whenever you feel unsure of yourself, it can help to turn to the wisdom of others. They\u2019re there to remind you that self-compassion is much like Dumbledore of the <em>Harry Potter<\/em> series\u2014without him, Harry would still be living in a closet under the stairs.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So take a deep breath, read through the quotes, and remember to be kind to yourself.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>&#8220;<em>If you can learn to be kind and compassionate to yourself, you can learn to be truly kind and compassionate to others<\/em>.&#8221; \u2014 Kristina M\u00e4nd-Lakhiani, co-founder of Mindvalley and author of <em>Becoming Flawesome: The Key to Living an Imperfectly Authentic Life<\/em><\/li>\n\n\n\n<li>&#8220;<em>Being human is not about being any one particular way; it is about being as life creates you\u2014with your own particular strengths and weaknesses, gifts and challenges, quirks and oddities.<\/em>&#8221; \u2015 Kristin Neff, pioneer on self-compassion and author of <em>Self-Compassion: The Proven Power of Being Kind to Yourself<\/em><\/li>\n\n\n\n<li>&#8220;<em>Kindness begins with how we treat our own thoughts<\/em>.&#8221; \u2015 Gelong Thubten, Buddhist monk and trainer of Mindvalley\u2019s <em>Becoming More Loving<\/em> Quest<\/li>\n\n\n\n<li>&#8220;<em>Be kind whenever possible. It is always possible<\/em>.&#8221; \u2014 The 14th Dalai Lama<\/li>\n\n\n\n<li>&#8220;<em>My wish for you is that you continue. Continue to be who and how you are, to astonish a mean world with your acts of kindness. Continue to allow humor to lighten the burden of your tender heart<\/em>.&#8221; \u2014 Maya Angelou, American memoirist<\/li>\n\n\n\n<li>&#8220;<em>What we say to ourselves in the privacy of our own minds matters<\/em>.&#8221; \u2014 Marie Forleo, author of <em>Everything Is Figureoutable<\/em><\/li>\n\n\n\n<li>&#8220;<em>Happiness can be found, even in the darkest of times, if one only remembers to turn on the light<\/em>.&#8221; \u2014 Albus Dumbledore, <em>Harry Potter and the Prisoner of Azkaban<\/em><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Self-kindness is not a one-off thing; it\u2019s a lifelong practice. It takes time and effort, but if there\u2019s anyone who deserves it most, it\u2019s you.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-sprinkle-kindness-around-like-confetti\">Sprinkle kindness around like confetti<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Kindness is not only about compassion, it\u2019s also about courage. It requires you to see the beauty in your flaws and appreciate yourself because of them.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Remember what Dumbledore said in <em>Harry Potter and the Goblet of Fire<\/em>: \u201c<em>We must all face the choice between what is right and what is easy<\/em>.\u201d It\u2019s not always easy to choose to be kind to yourself. However, it\u2019s always the right choice.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kristina M\u00e4nd-Lakhiani\u2019s Mindvalley program, <strong><em><a href=\"https:\/\/www.mindvalley.com\/awesome\/sales?utm_source=blog_inline_link&amp;utm_campaign=evergreen_faf&amp;utm_medium=end_of_article&amp;otag=mv_blog&amp;otag=eergreen_faf\" target=\"_blank\" rel=\"noreferrer noopener\">From Awesome to Flawesome<\/a><\/em><\/strong>, is a powerful tribute to just that\u2014the beauty of your flaws. And accepting your imperfections as perfect starts with sprinkling kindness on yourself.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Negative self-talk can cause a ruckus in your mind. 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