{"id":67324,"date":"2023-05-23T13:57:39","date_gmt":"2023-05-23T05:57:39","guid":{"rendered":"https:\/\/blog.mindvalley.com\/?p=67324"},"modified":"2025-03-13T13:52:36","modified_gmt":"2025-03-13T05:52:36","slug":"mental-load","status":"publish","type":"post","link":"https:\/\/www.mindvalley.com\/blog\/mental-load\/","title":{"rendered":"Tackling mental load: 5 expert-backed tips for a healthier mind"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Imagine this: You\u2019re standing in the middle of your house. There\u2019s a mountain of laundry in the corner, a sink full of dishes, and a never-ending list of things to do. On top of that, you\u2019re juggling work deadlines, school runs, and family responsibilities. And it feels like there\u2019s no end in sight.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This constant mental chatter is known as \u201cmental load,\u201d and it can quickly become overwhelming.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It\u2019s not just another buzzword, though. In fact, it\u2019s something that affects many people, especially women, and it can have a huge impact on your daily life.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">As <strong>Dr. Caroline Leaf<\/strong>, a cognitive neuroscientist and trainer of Mindvalley\u2019s <em>Calm Mind: A Scientific Guide to Managing Anxiety and Depression<\/em> Quest, says in her book, <em>Cleaning Up Your Mental Mess<\/em>, \u201c<em>We cannot improve our lifestyle until we learn how to manage our thinking<\/em>.\u201d And when you\u2019re able to do so, you\u2019ll be empowered to reclaim your mental space and live a more balanced life.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-is-mental-load\">What is mental load?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Mental load is the invisible burden in your mind of keeping track of tasks, making choices, and making sure everything is organized. In a nutshell, it&#8217;s when you\u2019ve felt mentally exhausted even though you haven\u2019t physically exerted yourself. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But the thing is, it\u2019s not just about remembering to do things. It also requires mental energy and emotional labor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">According to a <a href=\"https:\/\/www.researchgate.net\/publication\/356528716_The_mental_load_building_a_deeper_theoretical_understanding_of_how_cognitive_and_emotional_labor_overload_women_and_mothers\" target=\"_blank\" rel=\"noreferrer noopener\">2021 study<\/a>, mental load has three characteristics:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Invisible. <\/strong>It\u2019s work that happens in your mind but leads to a lot of unpaid physical tasks.<\/li>\n\n\n\n<li><strong>Boundaryless.<\/strong> There are no limits or boundaries, as mental load can affect a person\u2019s work, leisure time, and even sleep.<\/li>\n\n\n\n<li><strong>Enduring.<\/strong> It\u2019s ongoing because it\u2019s connected to caring for loved ones, which is always needed.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">These tasks can lead to what Dr. Caroline Leaf refers to as \u201c<a href=\"https:\/\/blog.mindvalley.com\/cleaning-up-your-mental-mess\/\" target=\"_blank\" rel=\"noreferrer noopener\">mental mess<\/a>\u201d\u2014a state where there\u2019s so much going on in your mind that it\u2019s difficult for you to make decisions, be creative, or get things done. And that can have a major impact on your day-to-day life.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-how-does-it-differ-from-emotional-labor\">How does it differ from emotional labor?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Mental load is often associated with \u201cemotional labor,\u201d a term coined by sociologist Arlie Hochschild. Although they may seem similar, they\u2019re vastly different in concept.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Here\u2019s a comparison between the two:<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Mental Load<\/strong><\/td><td><strong>Emotional Labor<\/strong><\/td><\/tr><tr><td>Cognitive burden of managing daily tasks and responsibilities<\/td><td>Emotional burden of managing the emotions of others and social interactions<\/td><\/tr><tr><td>Examples: Remembering tasks, managing schedules, and keeping track of household needs<\/td><td>Examples: Managing the emotions of others, responding to others\u2019 needs, and resolving conflicts<\/td><\/tr><tr><td>Affects both men and women, but women tend to experience more of it due to societal expectations and gender roles<\/td><td>Associated with women\u2019s work in the home and in caregiving roles<\/td><\/tr><tr><td>Can lead to cognitive overload and \u201cmental mess\u201d<\/td><td>Can lead to emotional exhaustion and burnout<\/td><\/tr><tr><td>Involves cognitive and organizational skills<\/td><td>Involves emotional intelligence and <a href=\"https:\/\/blog.mindvalley.com\/effective-communication-skills\/\" target=\"_blank\" rel=\"noreferrer noopener\">communication skills<\/a><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Mental load may be interconnected with the concept of emotional labor. However, understanding the differences will help you know how to manage both and maintain a healthy work-life balance.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-why-does-it-mainly-apply-to-women\">Why does it mainly apply to women?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Women, for generations, have been expected to manage the household and care for the children. And even as they entered the workforce, it (unfortunately) continued to be a societal expectation and norm, often without recognition or compensation.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The state of women isn\u2019t much different nowadays. One <a href=\"https:\/\/www.theskimm.com\/stateofwomen\" target=\"_blank\" rel=\"noreferrer noopener\">survey<\/a> of more than 4,500 women paints a dire picture of it\u201471% feel obligated \u201c<em>to worry about and think through all potential scenarios, should something bad happens<\/em>.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">That\u2019s not all, though. Here are a few more that the women in the survey have expressed:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>74% adjust their lives to accommodate others (e.g., family, co-workers, friends, etc.).<\/li>\n\n\n\n<li>79% are concerned about the social expectations for women to take on unpaid, invisible labor and mental loads.<\/li>\n\n\n\n<li>76% believe that women are responsible for unpaid labor and the mental load at home.<\/li>\n\n\n\n<li>86% agree that \u201c<em>women contribute more to society than they get back.<\/em>\u201d<\/li>\n\n\n\n<li>74% feel that society treats them like second-class citizens and that societal systems aren\u2019t set up to help them advance.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">With such high percentages, it\u2019s no wonder that many women feel \u201c<a href=\"https:\/\/blog.mindvalley.com\/mom-guilt\/\" target=\"_blank\" rel=\"noreferrer noopener\">mom guilt<\/a>\u201d for taking time for themselves and struggle with <a href=\"https:\/\/blog.mindvalley.com\/feeling-worthy\/\" target=\"_blank\" rel=\"noreferrer noopener\">feeling worthy<\/a> when their mental load becomes overwhelming. And let\u2019s not forget that it all has a massive impact on their mental health.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-to-explain-mental-load-to-your-partner\">How to explain mental load to your partner<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">There\u2019s a lot of stuff going on in your head, and it can get exhausting. So how do you explain \u201cmental load\u201d to your husband or wife?&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c<em>Communication skills are never the goal but rather the means; the goal itself is communion<\/em>,\u201d explains <strong>Katherine Woodward Thomas<\/strong>, relationship expert and trainer of Mindvalley\u2019s <em>Calling in The One<\/em> Quest. \u201c<em>How we give and receive information is simply our vehicle for getting there<\/em>.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So before you go unloading it all on your partner, it\u2019s important to know how to communicate it with them to <a href=\"https:\/\/blog.mindvalley.com\/improve-mental-health\/\" target=\"_blank\" rel=\"noreferrer noopener\">improve your mental health<\/a>. Here are some tips for doing so:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Share the impact on your daily life.<\/strong> Explain how mental load affects you on a daily basis and include how it prevents you from doing things you enjoy. For example, you could say, \u201c<em>I can\u2019t watch TV with you after dinner because I have to do the dishes, make lunches for tomorrow, and do the laundry<\/em>.\u201d<\/li>\n\n\n\n<li><strong>Use analogies.<\/strong> These can be helpful when explaining complex ideas. You can say that mental load is like a backpack you carry with you all the time, adding that when it\u2019s time to relax, you\u2019re still thinking about all the things you have to do.<\/li>\n\n\n\n<li><strong>Avoid blame.<\/strong> As with any important relationship, it\u2019s important to approach the conversation with <a href=\"https:\/\/blog.mindvalley.com\/deal-with-confrontation\/\" target=\"_blank\" rel=\"noreferrer noopener\">carefrontation, not confrontation<\/a>. Instead of blaming your partner for not helping, work with them to find a better solution so you can share the mental load.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Being open and honest about your experience can help create a happier and more balanced home life. As Katherine says, \u201c<em>When we speak our truth, we\u2019re standing in our authenticity and power<\/em>.\u201d<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1456\" height=\"816\" src=\"https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2024\/04\/ad2c6e46-mental-load-mindvalley-blog-02-midjourney-seo-team.webp\" alt=\"A couple talking about mental load\" class=\"wp-image-71801\" srcset=\"https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2024\/04\/ad2c6e46-mental-load-mindvalley-blog-02-midjourney-seo-team.webp 1456w, https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2024\/04\/ad2c6e46-mental-load-mindvalley-blog-02-midjourney-seo-team-768x430.webp 768w\" sizes=\"(max-width: 1456px) 100vw, 1456px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-to-share-the-load-5-tips-from-mindvalley-experts\">How to share the load: 5 tips from Mindvalley experts<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Mental load is a lot about the <a href=\"https:\/\/blog.mindvalley.com\/emotional-triggers\/\" target=\"_blank\" rel=\"noreferrer noopener\">emotional triggers<\/a> that revolve around being overworked and underappreciated. However, it\u2019s also about your connection and how you communicate with your partner and family members.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Juggling work life with family life and personal responsibilities is already a lot. Adding parent-teacher conferences, paying the bills, and buying toilet paper on top of it can make life a whole lot harder.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sharing is caring, as the saying goes. That goes for mental load as well.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Turning to the Mindvalley experts, here are some practical tips to help you out:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-1-set-realistic-expectations-and-boundaries\">1. Set realistic expectations and boundaries<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Let\u2019s say you and your partner have logged in long hours at work this week. You\u2019re both exhausted, and household chores are the last thing on your mind.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sure, it\u2019s easy to assume your partner will get dinner or do the dishes. Or to just say \u201cyes\u201d to doing it all instead of having to make those assumptions.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Here\u2019s the thing, though: those who struggle with mental load are often <a href=\"https:\/\/blog.mindvalley.com\/people-pleaser\/\" target=\"_blank\" rel=\"noreferrer noopener\">people pleasers<\/a> and have a hard time saying \u201cno.\u201d And it\u2019s not surprising that it happens more to women than men.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So it\u2019s important to set realistic goals and make sure you and your partner are aware of what\u2019s expected of both of you. This can help prevent resentment and misunderstandings down the line.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Example:<\/strong> If you\u2019re both tired from a long work day, pick a task each. Maybe you\u2019ll do the pre-dinner tasks (e.g., ordering the food and setting up the table) and your partner will do the post-dinner tasks (e.g., clearing up the table and washing the dishes).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tip from a Mindvalley Expert:<\/strong> \u201c<a href=\"https:\/\/youtu.be\/crKYlQYT5bA\" target=\"_blank\" rel=\"noreferrer noopener\"><em>A boundary<\/em><\/a><em> is often seen as something hard or negative or something that creates conflict within us<\/em>,\u201d explains <strong>Dr. Shefali Tsabary<\/strong>, a clinical psychologist and trainer of Mindvalley\u2019s <em>Conscious Parenting Mastery<\/em> Quest. That couldn\u2019t be farther from the truth. What it is is really \u201c<em>an expression of our self-worth<\/em>.\u201d<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-2-let-go-of-control\">2. Let go of control<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Sometimes, the mental load we carry is a result of our desire to control things. It\u2019s linked to the fear of uncertainty.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c<em>The desire for perfect control of the environment and of oneself<\/em>,\u201d says psychologist Dorothy Rowe, \u201c<em>is based on a profound mistrust of the controller<\/em>.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And the downside of it all is that it can affect your overall well-being.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In fact, science has shown that it could lead to an increase in stress and anxiety. And the consequences of that? Well, one <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5579396\/\" target=\"_blank\" rel=\"noreferrer noopener\">study<\/a> on the impact of stress on the way the body functions concluded this: \u201c<em>Stress can be either a triggering or aggravating factor for many diseases and pathological conditions<\/em>.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So what\u2019ll it take to let go of control? Confidence in yourself, for starters.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Example:<\/strong> If your partner offers to cook dinner, let them. It might not turn out great\u2026or maybe, just maybe, it will. So resist the urge to micromanage.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tip from a Mindvalley Expert: <\/strong>\u201c<em>Your potential expands as you move towards it<\/em>,\u201d says <strong>Marisa Peer<\/strong>, a renowned therapist and trainer of Mindvalley\u2019s <em>Uncompromised Life<\/em> Quest. \u201c<em>You could never know what you are capable of because, as you get to it, your potential allows you to go even further<\/em>.\u201d<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-3-divide-and-decide\">3. Divide and decide<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Remember that you don\u2019t have to do everything yourself. Even Superman and Wonder Woman needed help from the rest of the Justice League.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It starts with speaking up, according to Katherine in her <em>Calling in The One<\/em> Quest. Admit that you need help.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Break down the tasks on your to-do list and delegate them accordingly. Make a conscious effort to decide who will do what and avoid the temptation to take on more than your fair share.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Example:<\/strong> If you and your partner are planning a vacation, divide the task between the two of you. One person can book the accommodations and move-arounds, while the other researches the activities and restaurants.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tip from a Mindvalley Expert:<\/strong> \u201c<em>The journey of healthy, happy love begins with the ability to speak up and risk telling the truth<\/em>,\u201d says Katherine. \u201c<em>Even when it\u2019s hard, even when you fear disappointing others, or you fear they\u2019ll be angry with you for what you have to say.<\/em>\u201d<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-4-lighten-the-load-with-technology\">4. Lighten the load with technology<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">You can\u2019t deny, there\u2019s an app for everything these days. And that includes managing your responsibilities.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c<em>The most powerful skill we can learn is the ability to direct our own thoughts and behavior<\/em>,\u201d explains <strong>Nir Eyal<\/strong>, a habit-forming expert and trainer of Mindvalley\u2019s <em>Being Focused and Indistractable <\/em>Quest.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Need to keep track of deadlines and appointments? A calendar app can do the trick. Struggling with meal planning and grocery shopping? A meal planning tool can save you time and energy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So why not take advantage of these resources? By using technology to lighten your load, you can gain <a href=\"https:\/\/blog.mindvalley.com\/mental-clarity\/\" target=\"_blank\" rel=\"noreferrer noopener\">mental clarity<\/a> and reduce stress.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Example: <\/strong>Amazon\u2019s Alexa or Apple\u2019s Siri can help you set reminders, make shopping lists, and even control your home appliances.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tip from a Mindvalley Expert: <\/strong>\u201c<em>Only by setting aside a specific time in our schedules for traction (the actions that draw us toward what we want in life)<\/em>,\u201d says Nir, \u201c<em>can we turn our backs on distraction<\/em>.\u201d<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-5-keep-checking-in\">5. Keep checking in<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Sharing the mental load isn\u2019t a one-and-done task. It\u2019s important to revisit the delegated tasks and adjust them as necessary.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This requires you and your partner to have what <strong>Neelam Verma<\/strong> calls \u201cconscious conversations.\u201d&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c<em>It&#8217;s when you speak from a place of honesty, authenticity, transparency, and intentionality<\/em>,\u201d says the founder of Integrity Dating and trainer of Mindvalley\u2019s <em>Finding Love With Integrity Dating<\/em>. \u201c<em>It&#8217;s when your communication honors your feelings and expresses your truth<\/em>.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So make it a habit to regularly check in with your partner or family members to make sure everyone is still on the same page.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Example:<\/strong> Schedule a weekly family meeting to go over upcoming tasks. And make sure everyone knows their responsibilities.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tip from a Mindvalley Expert: <\/strong>\u201c<em>[Conscious communication] requires you to have self-awareness so you can check in with yourself and ask important questions like, \u2018Is this really what I want to express, or is this how I feel?\u2019 Or \u2018How do I feel?\u2019 \u2018What&#8217;s important for me to know right now?\u2019<\/em>\u201d says Neelam.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c<em>Instead of creating ambiguity and having question marks in your relationship or about your date, you honor your feelings and you consciously express them, and you clear up those questions so you can date with clarity and ease<\/em>.\u201d<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-lighten-up-your-load-at-mindvalley\">Lighten up your load at Mindvalley<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Mental load can be a heavy burden to bear. But the great thing is, there are solutions to unload.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sharing it with your partner is one way, surely. However, you can also take the necessary steps to reduce your own stress and overwhelm.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">That\u2019s where Mindvalley can help. You can learn how to&#8230;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Gain confidence in yourself in the <strong><em>Uncompromised Life <\/em><\/strong><strong>Quest<\/strong> with Marisa Peer,<\/li>\n\n\n\n<li>Be more productive with your time in the <strong><em>Becoming Focused and Indistractable <\/em><\/strong><strong>Quest<\/strong> with Nir Eyal,<\/li>\n\n\n\n<li>Best show up in your relationships in the <strong><em>Finding Love With Integrity Dating<\/em><\/strong><strong> Quest<\/strong> with Neelam Verma,<\/li>\n\n\n\n<li>Work in union with your partner in the <strong><em>Calling in The One<\/em><\/strong><strong> Quest<\/strong> with Katherine Woodward Thomas, and<\/li>\n\n\n\n<li>Amp up your mental wellness in the <strong><em>Calm Mind: A Scientific Guide to Managing Anxiety and Depression <\/em><\/strong><strong>Quest<\/strong> with Dr. Caroline Leaf.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">When you <a href=\"https:\/\/home.mindvalley.com\/quiz?utm_source=blog_inline_link&amp;utm_campaign=quiz&amp;utm_medium=blog&amp;otag=blog_quiz\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>sign up for a free Mindvalley account<\/strong><\/a>, you get access to the first few lessons of each quest on the platform. And these life-changing quests (and more!) will not only help you survive but also thrive.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Welcome in.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Do you ever feel overwhelmed by mental tasks and responsibilities? Learn how you can manage your mental load with expert tips for a healthier mind.<\/p>\n","protected":false},"author":9,"featured_media":71799,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[4],"tags":[5589],"series":[],"area-of-growth":[],"outcome":[3498,3486,3521],"featured":[],"coauthors":[329],"class_list":["post-67324","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mind","tag-mind-free-resources","outcome-brain-health","outcome-resilience","outcome-self-awareness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.6 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Tackling Mental Load: 5 Expert-Backed Tips for a Healthier Mind<\/title>\n<meta name=\"description\" content=\"Do you ever feel overwhelmed by mental tasks and responsibilities? 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