{"id":67327,"date":"2023-05-23T18:02:29","date_gmt":"2023-05-23T10:02:29","guid":{"rendered":"https:\/\/blog.mindvalley.com\/?p=67327"},"modified":"2025-10-07T13:21:55","modified_gmt":"2025-10-07T12:21:55","slug":"embrace-your-flaws","status":"publish","type":"post","link":"https:\/\/www.mindvalley.com\/blog\/embrace-your-flaws\/","title":{"rendered":"Happiness comes when you embrace your flaws\u2014here\u2019s why"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Remember that scene in <em>Mean Girls<\/em> where the Plastics look at themselves in the mirror and criticize every little \u201cflaw\u201d?&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c<em>My pores are huge<\/em>.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c<em>My hairline is weird.<\/em>\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c<em>I have really bad breath in the morning<\/em>.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It\u2019s something many of us do. And the (unfortunate) truth of the matter is, in today\u2019s world, it\u2019s way, way, way too easy to get caught up in the pursuit of perfection.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But the question is, does it make you any happier? Would it be so bad to embrace your flaws?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c<em>I believe that in our contemporary world, our obsession with perfectionism is exactly the thing that leads us to the dark side<\/em>,\u201d says <strong>Kristina M\u00e4nd-Lakhiani<\/strong>, the co-founder of Mindvalley and author of <em>Becoming Flawesome: The Key to Living an Imperfectly Authentic Life<\/em>. \u201c<em>Because anything that doesn\u2019t correspond to the picture of the best version of \u2018me\u2019 is so hard to face<\/em>.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">To face the realities of what you hope to be in your head versus who you actually are is really hard. But your flaws (or &#8220;dragons,\u201d as Kristina likes to call them), hands down, are what make you unique and interesting. Embracing them can lead you to far more moments of happiness than seeking perfection ever could.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-why-should-you-embrace-your-flaws\">Why should you embrace your flaws?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Let\u2019s get one thing straight: flaws are beautiful. And we all have our quirks, unique features, and our own special brand of weirdness, and that\u2019s what makes us humans.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cEmbrace your flaws\u201d essentially means to accept <em>you<\/em>\u2014all the good along with all the \u201cbad.\u201d And it takes a certain level of <a href=\"https:\/\/blog.mindvalley.com\/self-awareness\/\" target=\"_blank\" rel=\"noreferrer noopener\">self-awareness<\/a> to do so. But when you do, several things happen:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>You\u2019re kinder to yourself,<\/li>\n\n\n\n<li>You feel good about yourself, and<\/li>\n\n\n\n<li>Your insecurities aren\u2019t much of an issue anymore.<\/li>\n\n\n\n<li>You find the courage to actually challenge yourself since your self-worth is not tied to you being perfect.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Even research agrees. The results of a <a href=\"https:\/\/journals.sagepub.com\/doi\/abs\/10.1177\/0146167212445599\" target=\"_blank\" rel=\"noreferrer noopener\">2012 study<\/a> show that those who can accept that they\u2019re perfectly imperfect have <a href=\"https:\/\/blog.mindvalley.com\/higher-self\/\" target=\"_blank\" rel=\"noreferrer noopener\">higher self<\/a>-esteem and love their lives more than those who put perfection as a priority.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Your relationship with the world is a reflection of your relationship with yourself.<\/p>\n<cite>\u2014 Kristina M\u00e4nd-Lakhiani, co-founder of Mindvalley<\/cite><\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">When you own your truth, you\u2019ll have the fortitude to show it to those around you. It\u2019s one of the greatest acts of <a href=\"https:\/\/blog.mindvalley.com\/self-love-techniques\/\" target=\"_blank\" rel=\"noreferrer noopener\">self-love<\/a> out there.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">After all, who wants to be a boring, flawless robot?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-why-we-struggle-to-embrace-our-flaws\">Why we struggle to embrace our flaws<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The rise of filters and photo editing apps makes it that much easier to hide behind a pretty picture. But that only covers the external. There are also character and personality imperfections to consider.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Why is it so hard to just accept our flaws and imperfections as we do the things we like? A <em>fantastic<\/em> question, so let\u2019s take a closer look at some common reasons why:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Society\u2019s pressure to be perfect.<\/strong> Humans, according to Kristina, \u201c<em>strive to be more of what we think is the perfect version of ourselves.<\/em>\u201d It\u2019s what she calls \u201cThe Hermoine Syndrome,\u201d which is when we fixate on the idea of being the best instead of just being.&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Fear of judgment or rejection.<\/strong> We have this to want to fit in; it\u2019s just human nature. But the fear of not being liked or loved can put a damper on being our true selves. We may end up <a href=\"https:\/\/blog.mindvalley.com\/trying-too-hard\" target=\"_blank\" rel=\"noreferrer noopener\">trying too hard<\/a> or even not at all.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Lack of self-awareness.<\/strong> We\u2019re just <em>not aware<\/em> (or, at least, not taught to be). But to come out of the depths of self-absorption, being aware of who we are and what we\u2019re made of is important.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">The reality is, embracing your flaws can be <em>hard<\/em>. It\u2019s asking you to face all the things you\u2019ve pushed aside for years and accept them like second nature.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It\u2019ll take guts, grit, and <a href=\"https:\/\/blog.mindvalley.com\/self-compassion\/\" target=\"_blank\" rel=\"noreferrer noopener\">self-compassion<\/a>. But when you learn to embrace, you\u2019ll see that you\u2019re Khaleesi, and the dragons are a part of who you are. (That\u2019s a <em>Game of Thrones<\/em> reference for those who don\u2019t know.)<\/p>\n\n\n\n<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CfCJGJ0sjpO\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/CfCJGJ0sjpO\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/CfCJGJ0sjpO\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">A post shared by Kristina Ma\u0308nd-Lakhiani (@kristinamand)<\/a><\/p><\/div><\/blockquote> <script async src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-to-embrace-your-flaws-5-tips-from-kristina-mand-lakhiani\">How to embrace your flaws: 5 tips from Kristina M\u00e4nd-Lakhiani<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Perfection is merely a scapegoat for \u201c<em>I don\u2019t want to deal with what I want but don\u2019t have<\/em>.\u201d But it\u2019s a fact: No one is perfect. Not even\u2014<em>gasp!<\/em>\u2014Khaleesi herself.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So why do we beat ourselves up over our imperfections? Why do we hold ourselves to such high standards? How do you embrace your imperfections?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It\u2019ll take a little more than a \u201c<em>love your flaws<\/em>\u201d pep talk, of course. And Kristina\u2019s book, <em>Becoming Flawesome: The Key to Living an Imperfectly Authentic Life<\/em>, has just the tips that will get you to start feeling more comfortable in your skin.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-1-find-out-what-makes-you-happy\">1. Find out what makes you happy<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c<em>Happiness doesn\u2019t need perfection<\/em>,\u201d Kristina explains. \u201c<em>In fact, perfectionism is a killer of happiness because it comes with conditions and rules<\/em>.\u201d&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So, for you to truly step into your greatness, consider ditching perfection and taking some time to reflect on what it is that brings you joy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Is it snuggling with your pet? Is it dancing to \u201890s hip-hop? Or maybe something more toned down, like a <a href=\"https:\/\/blog.mindvalley.com\/loving-kindness-meditation\/\" target=\"_blank\" rel=\"noreferrer noopener\">loving-kindness meditation<\/a>?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It\u2019s important to remember that life is a beautiful blend of the good and the bad. So happiness is not a 24\/7 thing; rather, it\u2019s moments of genuine joy and contentment that get you from one day to the next.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tip from <\/strong><strong><em>Becoming Flawesome<\/em><\/strong><strong>:<\/strong> \u201c<em>The world doesn\u2019t need your perfection. Neither does it need your sacrifice of personal well-being.&nbsp;<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>What it needs is for you to be genuinely happy and at peace. It is important because it is when you are happy and at peace with yourself that you can offer the world the best of you<\/em>.\u201d<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-2-let-go-of-control\">2. Let go of control<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">You know that feeling when you\u2019re trying to keep everything under control, from your job to your relationships to your dog\u2019s bowel movements, and you end up feeling like a hot mess?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Yeah, let that (excuse the French) sh*t go.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Instead of trying to micromanage every little thing, accept the fact that life is messy and unpredictable. And recognize that some things are beyond your control; instead, focus on what you can do.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tip from <\/strong><strong><em>Becoming Flawesome<\/em><\/strong><strong>: <\/strong>\u201c<em>Letting go is a hard skill, especially for perfectionists with Hermione\u2019s Syndrome (like me), because we like to be in control, we like to take charge, and oh boy, do we take charge! We do this seamlessly, especially when something is important to us.&nbsp;<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>But what many of us Hermiones do not realize is that the more important the task, the more we take charge, and the more we tense, the more we remove ourselves from mastery and true genius<\/em>.\u201d<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-3-learn-to-accept-yourself-fully\">3. Learn to accept yourself fully<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Let\u2019s face it: We\u2019re surrounded by messages that tell us we\u2019re not enough. From social media to advertisements to commercials, we\u2019re constantly bombarded with the idea that we need to be someone else in order to be happy.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The thing is, we\u2019re perfect (irony, right?) the way we are.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And to be truly <a href=\"https:\/\/blog.mindvalley.com\/how-to-be-authentic\/\" target=\"_blank\" rel=\"noreferrer noopener\">authentic<\/a>, you\u2019ve got to get messy and learn how to accept yourself fully, flaws and all. Because when you stop putting yourself down and start appreciating your uniqueness, you\u2019ll allow yourself to shine in a way that no one else can.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tip from <\/strong><strong><em>Becoming Flawesome<\/em><\/strong><strong>: \u201c<\/strong><em>If you feel shame for wanting to be happy, then you, naturally, project the same attitude on the rest of the world\u2014of course, others will shame you for being selfish and wanting to be happy.&nbsp;<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>But if you are convinced that your happiness is important and valuable, then you will not budge just because a few people may misunderstand your intentions<\/em>.\u201d<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-4-fix-you-not-others\">4. Fix you, not others<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">It\u2019s so much easier to point out other people\u2019s flaws than to face our own. But the thing is, no one likes a Karen (or whatever poor girl\u2019s name is thrown into the deep end). And people will only change when they\u2019re willing and ready.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So instead of focusing your energy on others, turn it around and work on your own. Lead by example, as they say. And when you\u2019re <a href=\"https:\/\/blog.mindvalley.com\/be-honest-with-yourself\" target=\"_blank\" rel=\"noreferrer noopener\">honest with yourself<\/a>, you may just find that you actually love your flaws.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tip from Becoming Flawesome:<\/strong> \u201c<em>You have to be the brave one to make the change within you first and thus, inspire others to follow<\/em>.\u201d<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-5-embody-your-flawesomeness\">5. Embody your flawesomeness<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">So what\u2019s this \u201cbecoming flawesome\u201d thing Kristina\u2019s going on about? Other than it being a play-on word combining \u201cflaws\u201d with \u201cawesome,\u201d its meaning is as it sounds: celebrating the awesomeness of your flaws.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c<em>It is about being imperfect, being flawed, and yet realizing your own value despite your imperfections<\/em>,\u201d she explains. \u201c<em>In fact, not even despite the imperfections, but precisely <\/em>because<em> of them<\/em>.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It\u2019s time to stop self-criticism and just <a href=\"https:\/\/blog.mindvalley.com\/be-kind-to-yourself\/\" target=\"_blank\" rel=\"noreferrer noopener\">be kind to yourself<\/a>.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You\u2019re not perfect, and that\u2019s okay. In fact, it\u2019s more than okay; it\u2019s\u2014cue the corniness\u2014flawesome.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tip from Becoming Flawesome: <\/strong>\u201c<em>You need to get to know yourself fully. You need to look at yourself without filters and edits, as if you were looking into a crystal clear mirror, seeing yourself with all your blemishes. And then, you learn to love yourself the way you are<\/em>.\u201d<\/p>\n\n\n\n<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CokYEKgLyqy\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/CokYEKgLyqy\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/CokYEKgLyqy\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">A post shared by Kristina Ma\u0308nd-Lakhiani (@kristinamand)<\/a><\/p><\/div><\/blockquote> <script async src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-flawesome-is-the-new-awesome\">Flawesome is the new awesome<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">There\u2019s something liberating and empowering about loving your flaws. It\u2019s like when Cady Heron of <em>Mean Girls<\/em> breaks the plastic crown into pieces at Spring Fling and shares it with others. Because she came to terms with who she really is, she was able to <em>be <\/em>who she really is.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It&#8217;s as Kristina says, &#8220;<em>It is your flaws, your dents, and scratches, the Dragons hidden in the dungeons of your castle behind a perfect fa\u00e7ade, that make you who you are. And so, whatever value you have to give to the world, you wouldn\u2019t have it without them<\/em>.&#8221;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kristina\u2019s Mindvalley program, <em><strong><a href=\"https:\/\/www.mindvalley.com\/awesome\/sales?utm_source=blog_inline_link&amp;utm_campaign=evergreen_faf&amp;utm_medium=end_of_article&amp;otag=mv_blog&amp;otag=eergreen_faf\" target=\"_blank\" rel=\"noreferrer noopener\">From Awesome to Flawesome<\/a><\/strong><\/em>, has the kind of valuable insights to show you how to fully accept and love yourself.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Will it push your boundaries? Yes. But will it be worth it? Heck yes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So in the name of being flawesome, it\u2019s time to break your own plastic crown and share your authentic self with the world.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Self-criticism does you no favors. When you embrace your flaws, you find the freedom to be yourself. Here are tips on how to do it from Kristina M\u00e4nd-Lakhiani.<\/p>\n","protected":false},"author":9,"featured_media":67329,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[17],"tags":[5996],"series":[],"area-of-growth":[],"outcome":[3521,3514,3479],"featured":[],"coauthors":[329],"class_list":["post-67327","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-soul","tag-from-awesome-to-flawesome","outcome-self-awareness","outcome-self-healing","outcome-self-love"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.6 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Happiness comes when you embrace your flaws\u2014here\u2019s why<\/title>\n<meta name=\"description\" content=\"Self-criticism does you no favors. When you embrace your flaws, you find the freedom to be yourself. Here are tips on how from Kristina M\u00e4nd-Lakhiani.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mindvalley.com\/blog\/embrace-your-flaws\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Happiness comes when you embrace your flaws\u2014here\u2019s why\" \/>\n<meta property=\"og:description\" content=\"Self-criticism does you no favors. When you embrace your flaws, you find the freedom to be yourself. Here are tips on how from Kristina M\u00e4nd-Lakhiani.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mindvalley.com\/blog\/embrace-your-flaws\/\" \/>\n<meta property=\"og:site_name\" content=\"Mindvalley Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mindvalley\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-05-23T10:02:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-07T12:21:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2023\/05\/9549b9e2-embrace-your-flaws-a-fest-jordan-kha_4647-karen-harms.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"799\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Tatiana Azman\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@mindvalley\" \/>\n<meta name=\"twitter:site\" content=\"@mindvalley\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/embrace-your-flaws\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/embrace-your-flaws\\\/\"},\"author\":{\"name\":\"Tatiana Azman\",\"@id\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/#\\\/schema\\\/person\\\/8df61b207975784974e1376cb83a0004\"},\"headline\":\"Happiness comes when you embrace your flaws\u2014here\u2019s why\",\"datePublished\":\"2023-05-23T10:02:29+00:00\",\"dateModified\":\"2025-10-07T12:21:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/embrace-your-flaws\\\/\"},\"wordCount\":1806,\"publisher\":{\"@id\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/embrace-your-flaws\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/storage.googleapis.com\\\/mv-prod-blog-en-assets\\\/2023\\\/05\\\/9549b9e2-embrace-your-flaws-a-fest-jordan-kha_4647-karen-harms.webp\",\"keywords\":[\"From Awesome to Flawesome\"],\"articleSection\":[\"Soul\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/embrace-your-flaws\\\/\",\"url\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/embrace-your-flaws\\\/\",\"name\":\"Happiness comes when you embrace your flaws\u2014here\u2019s why\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/embrace-your-flaws\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/embrace-your-flaws\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/storage.googleapis.com\\\/mv-prod-blog-en-assets\\\/2023\\\/05\\\/9549b9e2-embrace-your-flaws-a-fest-jordan-kha_4647-karen-harms.webp\",\"datePublished\":\"2023-05-23T10:02:29+00:00\",\"dateModified\":\"2025-10-07T12:21:55+00:00\",\"description\":\"Self-criticism does you no favors. When you embrace your flaws, you find the freedom to be yourself. Here are tips on how from Kristina M\u00e4nd-Lakhiani.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/embrace-your-flaws\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/embrace-your-flaws\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/embrace-your-flaws\\\/#primaryimage\",\"url\":\"https:\\\/\\\/storage.googleapis.com\\\/mv-prod-blog-en-assets\\\/2023\\\/05\\\/9549b9e2-embrace-your-flaws-a-fest-jordan-kha_4647-karen-harms.webp\",\"contentUrl\":\"https:\\\/\\\/storage.googleapis.com\\\/mv-prod-blog-en-assets\\\/2023\\\/05\\\/9549b9e2-embrace-your-flaws-a-fest-jordan-kha_4647-karen-harms.webp\",\"width\":1200,\"height\":799,\"caption\":\"Kristina M\u00e4nd-Lakhiani, author of Becoming Flawesome, on how to embrace your flaws\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/embrace-your-flaws\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"home\",\"item\":\"https:\\\/\\\/blog.mindvalley.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Happiness comes when you embrace your flaws\u2014here\u2019s why\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/\",\"name\":\"Mindvalley Blog\",\"description\":\"Der Herzschlag des pers\u00f6nlichen Wachstums\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/#organization\"},\"alternateName\":\"Mindvalley Blog\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/#organization\",\"name\":\"Mindvalley Blog\",\"alternateName\":\"Mindvalley Blog\",\"url\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/storage.googleapis.com\\\/mv-prod-blog-en-assets\\\/2022\\\/02\\\/cropped-MV_NEW_LOGO.jpg\",\"contentUrl\":\"https:\\\/\\\/storage.googleapis.com\\\/mv-prod-blog-en-assets\\\/2022\\\/02\\\/cropped-MV_NEW_LOGO.jpg\",\"width\":512,\"height\":512,\"caption\":\"Mindvalley Blog\"},\"image\":{\"@id\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/mindvalley\\\/\",\"https:\\\/\\\/x.com\\\/mindvalley\",\"https:\\\/\\\/www.instagram.com\\\/mindvalley\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/mindvalley\",\"https:\\\/\\\/www.pinterest.com\\\/mindvalley\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCg3F5jxUrSvJQICen48cX4w\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/#\\\/schema\\\/person\\\/8df61b207975784974e1376cb83a0004\",\"name\":\"Tatiana Azman\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/storage.googleapis.com\\\/mv-prod-blog-en-assets\\\/2024\\\/04\\\/89d73682-tatiana-azman-wp-avatar-96x96.webp8479a5eaec0501525219994bba714e8f\",\"url\":\"https:\\\/\\\/storage.googleapis.com\\\/mv-prod-blog-en-assets\\\/2024\\\/04\\\/89d73682-tatiana-azman-wp-avatar-96x96.webp\",\"contentUrl\":\"https:\\\/\\\/storage.googleapis.com\\\/mv-prod-blog-en-assets\\\/2024\\\/04\\\/89d73682-tatiana-azman-wp-avatar-96x96.webp\",\"caption\":\"Tatiana Azman\"},\"description\":\"Tatiana Azman is Mindvalley's SEO content editor, covering everything from the science of human connection to peak performance, parenting, relationships, and beyond. As a certified life coach and trained journalist, she merges scientific curiosity with sharp storytelling across every topic the Mindvalley Blog explores. Her expertise is shaped by a journalism background, years in the wellness space, and the fire-forged insight of a cancer experience.\",\"sameAs\":[\"https:\\\/\\\/tatianaazman.framer.website\\\/\",\"https:\\\/\\\/my.linkedin.com\\\/in\\\/tatianaazman\"],\"url\":\"https:\\\/\\\/www.mindvalley.com\\\/blog\\\/author\\\/tatiana-azman\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Happiness comes when you embrace your flaws\u2014here\u2019s why","description":"Self-criticism does you no favors. When you embrace your flaws, you find the freedom to be yourself. Here are tips on how from Kristina M\u00e4nd-Lakhiani.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.mindvalley.com\/blog\/embrace-your-flaws\/","og_locale":"en_US","og_type":"article","og_title":"Happiness comes when you embrace your flaws\u2014here\u2019s why","og_description":"Self-criticism does you no favors. When you embrace your flaws, you find the freedom to be yourself. Here are tips on how from Kristina M\u00e4nd-Lakhiani.","og_url":"https:\/\/www.mindvalley.com\/blog\/embrace-your-flaws\/","og_site_name":"Mindvalley Blog","article_publisher":"https:\/\/www.facebook.com\/mindvalley\/","article_published_time":"2023-05-23T10:02:29+00:00","article_modified_time":"2025-10-07T12:21:55+00:00","og_image":[{"width":1200,"height":799,"url":"https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2023\/05\/9549b9e2-embrace-your-flaws-a-fest-jordan-kha_4647-karen-harms.webp","type":"image\/webp"}],"author":"Tatiana Azman","twitter_card":"summary_large_image","twitter_creator":"@mindvalley","twitter_site":"@mindvalley","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.mindvalley.com\/blog\/embrace-your-flaws\/#article","isPartOf":{"@id":"https:\/\/www.mindvalley.com\/blog\/embrace-your-flaws\/"},"author":{"name":"Tatiana Azman","@id":"https:\/\/www.mindvalley.com\/blog\/#\/schema\/person\/8df61b207975784974e1376cb83a0004"},"headline":"Happiness comes when you embrace your flaws\u2014here\u2019s why","datePublished":"2023-05-23T10:02:29+00:00","dateModified":"2025-10-07T12:21:55+00:00","mainEntityOfPage":{"@id":"https:\/\/www.mindvalley.com\/blog\/embrace-your-flaws\/"},"wordCount":1806,"publisher":{"@id":"https:\/\/www.mindvalley.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.mindvalley.com\/blog\/embrace-your-flaws\/#primaryimage"},"thumbnailUrl":"https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2023\/05\/9549b9e2-embrace-your-flaws-a-fest-jordan-kha_4647-karen-harms.webp","keywords":["From Awesome to Flawesome"],"articleSection":["Soul"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.mindvalley.com\/blog\/embrace-your-flaws\/","url":"https:\/\/www.mindvalley.com\/blog\/embrace-your-flaws\/","name":"Happiness comes when you embrace your flaws\u2014here\u2019s why","isPartOf":{"@id":"https:\/\/www.mindvalley.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.mindvalley.com\/blog\/embrace-your-flaws\/#primaryimage"},"image":{"@id":"https:\/\/www.mindvalley.com\/blog\/embrace-your-flaws\/#primaryimage"},"thumbnailUrl":"https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2023\/05\/9549b9e2-embrace-your-flaws-a-fest-jordan-kha_4647-karen-harms.webp","datePublished":"2023-05-23T10:02:29+00:00","dateModified":"2025-10-07T12:21:55+00:00","description":"Self-criticism does you no favors. When you embrace your flaws, you find the freedom to be yourself. Here are tips on how from Kristina M\u00e4nd-Lakhiani.","breadcrumb":{"@id":"https:\/\/www.mindvalley.com\/blog\/embrace-your-flaws\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.mindvalley.com\/blog\/embrace-your-flaws\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.mindvalley.com\/blog\/embrace-your-flaws\/#primaryimage","url":"https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2023\/05\/9549b9e2-embrace-your-flaws-a-fest-jordan-kha_4647-karen-harms.webp","contentUrl":"https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2023\/05\/9549b9e2-embrace-your-flaws-a-fest-jordan-kha_4647-karen-harms.webp","width":1200,"height":799,"caption":"Kristina M\u00e4nd-Lakhiani, author of Becoming Flawesome, on how to embrace your flaws"},{"@type":"BreadcrumbList","@id":"https:\/\/www.mindvalley.com\/blog\/embrace-your-flaws\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"home","item":"https:\/\/blog.mindvalley.com\/"},{"@type":"ListItem","position":2,"name":"Happiness comes when you embrace your flaws\u2014here\u2019s why"}]},{"@type":"WebSite","@id":"https:\/\/www.mindvalley.com\/blog\/#website","url":"https:\/\/www.mindvalley.com\/blog\/","name":"Mindvalley Blog","description":"Der Herzschlag des pers\u00f6nlichen Wachstums","publisher":{"@id":"https:\/\/www.mindvalley.com\/blog\/#organization"},"alternateName":"Mindvalley Blog","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.mindvalley.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.mindvalley.com\/blog\/#organization","name":"Mindvalley Blog","alternateName":"Mindvalley Blog","url":"https:\/\/www.mindvalley.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.mindvalley.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2022\/02\/cropped-MV_NEW_LOGO.jpg","contentUrl":"https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2022\/02\/cropped-MV_NEW_LOGO.jpg","width":512,"height":512,"caption":"Mindvalley Blog"},"image":{"@id":"https:\/\/www.mindvalley.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/mindvalley\/","https:\/\/x.com\/mindvalley","https:\/\/www.instagram.com\/mindvalley","https:\/\/www.linkedin.com\/company\/mindvalley","https:\/\/www.pinterest.com\/mindvalley\/","https:\/\/www.youtube.com\/channel\/UCg3F5jxUrSvJQICen48cX4w"]},{"@type":"Person","@id":"https:\/\/www.mindvalley.com\/blog\/#\/schema\/person\/8df61b207975784974e1376cb83a0004","name":"Tatiana Azman","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2024\/04\/89d73682-tatiana-azman-wp-avatar-96x96.webp8479a5eaec0501525219994bba714e8f","url":"https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2024\/04\/89d73682-tatiana-azman-wp-avatar-96x96.webp","contentUrl":"https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2024\/04\/89d73682-tatiana-azman-wp-avatar-96x96.webp","caption":"Tatiana Azman"},"description":"Tatiana Azman is Mindvalley's SEO content editor, covering everything from the science of human connection to peak performance, parenting, relationships, and beyond. As a certified life coach and trained journalist, she merges scientific curiosity with sharp storytelling across every topic the Mindvalley Blog explores. Her expertise is shaped by a journalism background, years in the wellness space, and the fire-forged insight of a cancer experience.","sameAs":["https:\/\/tatianaazman.framer.website\/","https:\/\/my.linkedin.com\/in\/tatianaazman"],"url":"https:\/\/www.mindvalley.com\/blog\/author\/tatiana-azman\/"}]}},"lang":"en","translations":{"en":67327},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/www.mindvalley.com\/blog\/wp-json\/wp\/v2\/posts\/67327","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindvalley.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindvalley.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindvalley.com\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindvalley.com\/blog\/wp-json\/wp\/v2\/comments?post=67327"}],"version-history":[{"count":0,"href":"https:\/\/www.mindvalley.com\/blog\/wp-json\/wp\/v2\/posts\/67327\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mindvalley.com\/blog\/wp-json\/wp\/v2\/media\/67329"}],"wp:attachment":[{"href":"https:\/\/www.mindvalley.com\/blog\/wp-json\/wp\/v2\/media?parent=67327"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindvalley.com\/blog\/wp-json\/wp\/v2\/categories?post=67327"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindvalley.com\/blog\/wp-json\/wp\/v2\/tags?post=67327"},{"taxonomy":"series","embeddable":true,"href":"https:\/\/www.mindvalley.com\/blog\/wp-json\/wp\/v2\/series?post=67327"},{"taxonomy":"area-of-growth","embeddable":true,"href":"https:\/\/www.mindvalley.com\/blog\/wp-json\/wp\/v2\/area-of-growth?post=67327"},{"taxonomy":"outcome","embeddable":true,"href":"https:\/\/www.mindvalley.com\/blog\/wp-json\/wp\/v2\/outcome?post=67327"},{"taxonomy":"featured","embeddable":true,"href":"https:\/\/www.mindvalley.com\/blog\/wp-json\/wp\/v2\/featured?post=67327"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/www.mindvalley.com\/blog\/wp-json\/wp\/v2\/coauthors?post=67327"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}