{"id":67867,"date":"2023-08-04T13:40:14","date_gmt":"2023-08-04T05:40:14","guid":{"rendered":"https:\/\/blog.mindvalley.com\/?p=67867"},"modified":"2025-09-01T15:14:29","modified_gmt":"2025-09-01T14:14:29","slug":"steven-kotler","status":"publish","type":"post","link":"https:\/\/www.mindvalley.com\/blog\/steven-kotler\/","title":{"rendered":"5 tips from Steven Kotler to age like a pro &amp; unlock your flow"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Sometimes, it feels like our lives have a built-in timer. <em>Tick-tock, tick-tock.<\/em> However, time doesn\u2019t have to dictate your vitality. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In this episode of The Mindvalley Show with Vishen, Steven Kotler, the author of <em>Gnar Country: Growing Old, Staying Rad<\/em> (and who happens to be the trainer of Mindvalley\u2019s <em>The Habit of Ferocity<\/em> Quest), shows you how to harness the power of flow for a healthier, more vigorous life.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And that\u2019s exactly what he and Vishen, the founder of Mindvalley, get into on <a href=\"https:\/\/podcast.mindvalley.com\/stay-rad-and-defy-aging-with-these-5-practices-from-steven-kotler\/\" target=\"_blank\" rel=\"noreferrer noopener\">The Mindvalley Show<\/a>.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Watch the full 39-minute interview:<\/em><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Ep #010 | Stay Rad and Defy Aging with These 5 Practices from Steven Kotler\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/o9UNS0-b1Qo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">Ep&nbsp;#010&nbsp;| Stay Rad and Defy Aging With These 5 Practices From Steven Kotler<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-is-flow-state\">What is flow state?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Being \u201cin the flow\u201d is often described as being \u201cin the zone.\u201d It\u2019s that state of mind when you\u2019re performing an activity and are totally immersed in the experience. It\u2019s when we\u2019re \u201c<em>aligned with our core passion and\u2014because of flow\u2019s incredible impact on performance\u2014expressing that passion to our utmost<\/em>,\u201d as Steven puts it.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The flow state, coined by psychologist Mihaly Csikszentmihalyi and later popularized by Steven, is where challenge meets skill. There\u2019s energized focus, complete involvement, and enjoyment in the process.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Take Disney\u2019s <em>Soul<\/em>, for instance. The scene where Joe plays the piano\u2014that\u2019s an example of the flow state.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And it can happen at any time, regardless of what you\u2019re doing. Coding complex software, painting a masterpiece, or simply cooking a meal\u2014flow is the sweet spot where challenge meets skill.<\/p>\n\n\n<span class='bctt-click-to-tweet'><span class='bctt-ctt-text'><a href='https:\/\/x.com\/intent\/tweet?text=Flow%20isn%27t%20just%20what%20makes%20life%20worth%20living.%20It%20makes%20a%20whole%20lot%20more%20life%20worth%20living.%20%E2%80%94%20%40steven_kotler&#038;related=mindvalley&#038;url=https%3A%2F%2Fwww.mindvalley.com%2Fblog%2Fsteven-kotler%2F&#038;via=mindvalley' target='_blank'rel=\"noopener noreferrer\">Flow isn&#039;t just what makes life worth living. It makes a whole lot more life worth living. \u2014 @steven_kotler <\/a><\/span><a href='https:\/\/x.com\/intent\/tweet?text=Flow%20isn%27t%20just%20what%20makes%20life%20worth%20living.%20It%20makes%20a%20whole%20lot%20more%20life%20worth%20living.%20%E2%80%94%20%40steven_kotler&#038;related=mindvalley&#038;url=https%3A%2F%2Fwww.mindvalley.com%2Fblog%2Fsteven-kotler%2F&#038;via=mindvalley' target='_blank' class='bctt-ctt-btn'rel=\"noopener noreferrer\">Share on X<\/a><\/span>\n\n\n<p class=\"wp-block-paragraph\">But why should you care about achieving this state? How does it affect your daily life or your process of aging?&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Steven\u2019s extensive research with the Flow Research Collective reveals that the flow state has profound implications for our well-being and, crucially, our longevity. And what makes it particularly relevant in the context of aging is the compelling evidence linking it with improved mental and emotional health, resilience, and even cognitive function.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">As we age, these aspects of our health often bear the brunt of time. This makes the flow state a potential game-changer for healthier, happier, and more vibrant aging.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Learn more: <\/em><\/strong><a href=\"https:\/\/blog.mindvalley.com\/how-to-get-in-flow\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><em>5 ways to get in the flow state, according to Mindvalley trainers<\/em><\/strong><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-the-connection-between-flow-state-and-longevity\">The connection between flow state and longevity<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">What comes to mind when you think about aging? Physical decline, cognitive slowdown, and a shrinking of the population are the more common ones.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c<em>These skills do decline; every single one of them, we now know, is a use it-lose it skill<\/em>,\u201d says Steven.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But what if we\u2019ve got it all wrong? What if the key to longevity\u2014to a life well-lived\u2014is not in our physical years but in our mental and emotional states?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c<em>So if you keep training these skills, you get to hang on to them<\/em>,\u201d he goes on to explain,<em> <\/em>\u201c<em>even advance them far later in life than anybody thought<\/em>.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In order to do that, it\u2019s important to learn how to get into flow\u2014<strong>frequently take part in challenging, creative, and social activities. And these activities should involve active, intentional play and occur in new, outdoor settings.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Why new and outdoors? It causes flow triggers.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-flow-and-healthy-aging\">Flow and healthy aging<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Now, the link between this state and longevity might not seem apparent at first. After all, flow is about peak human performance, something that\u2019s often juxtaposed with the decline of the aging process.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But, according to Steven, there\u2019s \u201c<em>a really powerful link between the mind and the body<\/em>.\u201d And with <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0149763422004456\" target=\"_blank\" rel=\"noreferrer noopener\">research<\/a> to back that up, there\u2019s no denying that flow can absolutely have a positive effect on your mental agility, emotional health, and physical resilience.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But as Steven points out, <strong>the flow state\u2019s positive effects on mental agility, emotional health, and physical resilience directly contribute to healthier aging.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aging, according to Steven, should not be viewed as a period of steady decline but as an extended opportunity for growth and exploration. It&#8217;s about pushing boundaries, embracing challenges, and continually striving for personal growth.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">With this mindset and the right strategies, we can not only defy aging but also significantly improve our quality of life.<\/p>\n\n\n\n<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CTFRziuqn7G\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/CTFRziuqn7G\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <div style=\" display: flex; 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font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/CTFRziuqn7G\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">A post shared by Steven Kotler (@stevenkotler)<\/a><\/p><\/div><\/blockquote> <script async src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-to-use-flow-to-age-gracefully-according-to-steven-kotler\">How to use flow to age gracefully, according to Steven Kotler<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Aging like J. Lo, Pharrell, and Steven doesn\u2019t just happen. It requires intent, commitment, and a set of powerful strategies.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Based on what Steven shared with Vishen, here are a few ways you can use flow to defy the common notions of aging:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-1-do-what-you-love\">1. Do what you love<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">There\u2019s a lot of talk about passion. It is, after all, one of the great habits of successful people. But what\u2019s it mean, and how can you find it?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Passion\u2019s a deep-seated driving force that can ignite your inner fire, energize us, and act as a potent flow trigger. It\u2019s finding what you love to do\u2014something that lights you up, what makes you lose track of time, and feel alive.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For example, for Steven, it\u2019s surfing. For you, it might be cooking, reading, volunteering\u2026 the possibilities are endless.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And as you get older, your passion can evolve. But regardless of what it is, it\u2019ll help you naturally lean towards the flow state and enhance your sense of well-being and satisfaction.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Insight from Steven Kotler:<\/strong> <em>\u201cFlow carries within it delicious possibility. In the state, we are aligned with our core passion and, because of flow\u2019s incredible impact on performance, expressing that passion to our utmost<\/em>.\u201d<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-2-challenge-yourself\">2. Challenge yourself<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">If you think reaching a certain age means you no longer need to challenge yourself, think again. Steven argues that consistently pushing your limits is vital to achieving flow and living a fulfilling life, regardless of your age.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">However, challenging yourself doesn\u2019t necessarily mean climbing Everest or singing at the Super Bowl like J. Lo. Rather, it\u2019s about setting meaningful, slightly out-of-reach goals in various aspects of your life: physical, intellectual, creative, social, and so on.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And more than just warding off an <a href=\"https:\/\/blog.mindvalley.com\/existential-crisis\/\" target=\"_blank\" rel=\"noreferrer noopener\">existential crisis<\/a>, there are several benefits to it:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Stimulates your mind and body,<\/li>\n\n\n\n<li>Fosters a sense of achievement,<\/li>\n\n\n\n<li>Boosts your self-esteem, and<\/li>\n\n\n\n<li>Strengthens your resilience.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">All of these contribute to healthier aging. And what\u2019s more, they create the perfect conditions for flow.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Insight from Steven Kotler: <\/strong>\u201c<em>Don\u2019t ask what the world needs. Ask what makes you come alive. Because what the world needs most is more people who have come alive<\/em>.\u201d<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-3-foster-a-grit-mindset\">3. Foster a \u201cgrit\u201d mindset<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Chances are, you\u2019ve heard of the term \u201c<a href=\"https:\/\/blog.mindvalley.com\/what-is-grit\/\" target=\"_blank\" rel=\"noreferrer noopener\">grit<\/a>.\u201d But what is it, and how can it help you achieve flow and age like a pro?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Simply put, grit is a blend of passion and perseverance. With this mindset, it\u2019s all about:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Staying committed to <a href=\"https:\/\/blog.mindvalley.com\/long-term-goals\/\" target=\"_blank\" rel=\"noreferrer noopener\">your long-term goals<\/a>,&nbsp;<\/li>\n\n\n\n<li>Persevering through challenges, and&nbsp;<\/li>\n\n\n\n<li>Bouncing back from failures.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">In fact, <a href=\"https:\/\/www.researchgate.net\/profile\/Nurhanis-Roslan-2\/publication\/359649402_Evolution_of_Resilience_Construct_Its_Distinction_with_Hardiness_Mental_Toughness_Work_Engagement_and_Grit_and_Implications_to_Future_Healthcare_Research\/links\/6246b3398068956f3c5e9f82\/Evolution-of-Resilience-Construct-Its-Distinction-with-Hardiness-Mental-Toughness-Work-Engagement-and-Grit-and-Implications-to-Future-Healthcare-Research.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">science<\/a> says that if you really want to achieve something, you need to have grit. This could be for starting a new habit, ending a bad feeling pattern, or testing how far your body can go.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And fostering a grit mindset, according to Steven, is essential for you to tap into flow so that you can keep going, no matter what.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Insight from Steven Kotler:<\/strong> <em>\u201cIf we are hunting the highest version of ourselves, then we need to turn work into play and not the other way \u2018round. Unless we invert this equation, much of our capacity for intrinsic motivation starts to shut down<\/em>.\u201d<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-take-the-next-step\">Take the next step<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">It\u2019s about time we all rethink aging.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Steven\u2019s sit-down with Vishen on The Mindvalley Show only scratches the surface of preconceptions about getting older. And no matter how many candles you blow out on your next birthday, the thing is, aging isn\u2019t a descent into decline but an ascent towards growth, exploration, and vibrant living.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Steven\u2019s <em>The Habit of Ferocity<\/em> Quest on Mindvalley is a fascinating deep-dive into these principles. It draws upon the latest findings in neuroscience, physiology, and psychology to rewire you with a unique behavioral pattern that Steven calls \u201cferocity.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But it\u2019s not just about being fierce. It\u2019s about&#8230;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pushing your boundaries,<\/li>\n\n\n\n<li>Being perpetually motivated to grow, and<\/li>\n\n\n\n<li>Harnessing your peak focus, productivity, creativity, and intuition.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">The Habit of Ferocity is a 35-day online journey designed to rapidly and permanently adopt this high-performance mindset. And for just 15-20 minutes a day, you may just find that your focus, performance, creativity, and tenacity amplify as grit, flow, and motivation start becoming your default states.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And the best part? <a href=\"https:\/\/home.mindvalley.com\/quiz?utm_source=blog_inline_link&amp;utm_campaign=quiz&amp;utm_medium=blog&amp;otag=blog_quiz\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Signing up for a free account<\/strong><\/a> can give you access to the first few lessons, so you can get a head start on peak performance and longevity.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">As Steven says, <em>\u201cIt\u2019s not how good you are; it\u2019s how good you want to be.\u201d<\/em> And he\u2019ll get you where you want to be.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sometimes, it feels like our lives have a built-in timer. Tick-tock, tick-tock. However, time doesn\u2019t have to dictate your vitality. In this episode of The Mindvalley Show with Vishen, Steven Kotler, the author of Gnar Country: Growing Old, Staying Rad (and who happens to be the trainer of Mindvalley\u2019s The Habit of Ferocity Quest), shows [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":69680,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[30],"tags":[5585],"series":[3613],"area-of-growth":[3404],"outcome":[3458],"featured":[3810],"coauthors":[329],"class_list":["post-67867","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-body","tag-body-free-resources","series-profiles","area-of-growth-biohacking","outcome-flow-state","featured-op4"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.6 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>5 Tips From Steven Kotler to Age Like a Pro &amp; Unlock Your Flow<\/title>\n<meta name=\"description\" content=\"Time doesn\u2019t have to dictate your vitality. 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