One minute you feel fine, and the next, you\u2019re stomach\u2019s churning, heart\u2019s racing, head\u2019s spinning… Well, hello, anxiety. <\/p>\n\n\n\n
It\u2019s something that everyone experiences at one point or another. And there are tons of ways to deal with anxiety: Limit your caffeine intake, take deep breaths, exercise, pop pills, and so on and so forth. <\/p>\n\n\n\n
One that Gretchen Rubin<\/strong>, a multiple New York Times best-selling author, suggests: live in your five senses. In a sit-down with Vishen on The Mindvalley Show<\/a>, she doesn\u2019t just discuss anxiety as a debilitating force; she explains how to use the most basic (yet profound) tools we all possess.<\/p>\n\n\n\n Watch the full 22-minute interview:<\/em><\/strong><\/p>\n\n\n\n