{"id":69472,"date":"2023-10-30T09:23:54","date_gmt":"2023-10-30T01:23:54","guid":{"rendered":"https:\/\/blog.mindvalley.com\/?p=69472"},"modified":"2025-05-22T13:41:39","modified_gmt":"2025-05-22T12:41:39","slug":"greg-louganis","status":"publish","type":"post","link":"https:\/\/www.mindvalley.com\/blog\/greg-louganis\/","title":{"rendered":"Greg Louganis won 5 Olympic gold medals\u2014This is a technique he did when he was 9 to become a champion"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Even Olympic heroes face life\u2019s tests. In this <a href=\"https:\/\/podcast.mindvalley.com\/legendary-olympian-greg-louganis-on-healing-his-trauma-and-winning-gold-5x-with-the-silva-method\/\" target=\"_blank\" rel=\"noreferrer noopener\">episode<\/a> of The Mindvalley Show with Vishen, discover how <strong>Greg Louganis<\/strong> steered his with the help of The Silva Method and the power of kindness.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Watch the full 37-minute interview:<\/em><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Ep #024 | Olympic Icon Greg Louganis on The Silva Method\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/380zVIRvqwQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">Ep #024 | Olympic Icon Greg Louganis on The Silva Method<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-but-first-who-is-greg-louganis\">But first, who is Greg Louganis?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">If you\u2019re familiar with the world of competitive diving, then the name \u201cGreg Louganis\u201d is one among the legends. With gold medals from the 1984 and 1988 Summer Olympics, Greg set the bar high for Olympic male divers at the time.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">However, the wins weren\u2019t the only thing that put him in the spotlight. His life journey became a focal point for the public due to his HIV diagnosis and as one of the few openly gay divers in the Olympics during a less accepting time. Far from seeking this attention, it was his circumstances that brought these issues into public view.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Adding another layer to his story was a highly publicized diving accident in 1988. During the Seoul Olympics, Greg hit his head on the springboard during a preliminary round. What made this event so impactful was not just the physical injury but also the concern around his HIV status, sparking a media frenzy and public discussion about the disease during a period of widespread stigma.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-where-is-greg-louganis-now\">Where is Greg Louganis now?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">After retiring from competitive diving, Greg has found a new passion in dog competitions. Telling Vishen, \u201c<em>My Hungarian Puli, we\u2019re working towards potentially making World Team in dog agility, and so I\u2019m really excited about his progress<\/em>.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Beyond this, Greg is deeply involved in activism, especially focusing on gay rights and HIV awareness. He\u2019s worked with organizations like the Human Rights Campaign and has openly criticized policies like \u201cDon\u2019t Ask, Don\u2019t Tell.\u201d&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Most recently, in 2023, he decided to <a href=\"https:\/\/greglouganis.com\/auction-items\/\" target=\"_blank\" rel=\"noreferrer noopener\">auction three of his five Olympic medals<\/a> to support Indiana\u2019s Damien Center, an AIDS service center. According to him, it\u2019s his way to help the community \u201cgrow and thrive.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">From facing life\u2019s hardships to giving back to the community, Greg has continually used various methods to stay centered and positive. And among them is The Silva Method, a unique approach to personal development that has helped him navigate challenges with unparalleled grace.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-greg-louganis-uses-the-silva-method-to-navigate-life-s-hurdles\">How Greg Louganis uses the Silva Method to navigate life\u2019s hurdles<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Greg found The Silva Method long before he even knew what it was called. At just 11 or 12 years old, he discovered cassette tapes and a book that introduced him to <a href=\"https:\/\/blog.mindvalley.com\/the-power-of-visualization\" target=\"_blank\" rel=\"noreferrer noopener\">visualization<\/a> techniques. This wasn\u2019t just about seeing himself nail difficult dives; it became a lifelong practice that touched every aspect of his life.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c<em>I learned visualization so early; it was almost like reflex, you know, if I\u2019m going into any situation<\/em>,\u201d he says. In fact, Greg credits The Silva Method for helping him through his social anxiety.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">What\u2019s more, the same <a href=\"https:\/\/blog.mindvalley.com\/mental-screen-visualization\/\" target=\"_blank\" rel=\"noreferrer noopener\">mental screen visualization<\/a> helped him through emotional healing and self-forgiveness. During his meditations, he used visualization to process and forgive difficult relationships, especially those with his mother as well as his abuser.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">According to him, the act of forgiving is a visual as well as an emotional experience. In fact, one <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8272667\/\" target=\"_blank\" rel=\"noreferrer noopener\">study<\/a> shows that guided imagery improves relaxation, both mentally and physically. This finding supports the versatile visualization techniques in The Silva Method.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So what\u2019s the key takeaway? Whether it\u2019s mastering a difficult dive or learning how to forgive, The Silva Method offers a practical toolkit for life\u2019s challenges. It gives you the ability to let go and move forward, just like Greg has done through the twists and turns of his own life.<\/p>\n\n\n\n<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/Cvfh42utPq4\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/reel\/Cvfh42utPq4\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/reel\/Cvfh42utPq4\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">A post shared by Greg Louganis (@greglouganis)<\/a><\/p><\/div><\/blockquote> <script async src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-greg-louganis-s-practical-tips-to-build-a-life-of-kindness\">Greg Louganis&#8217;s practical tips to build a life of kindness<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c<em>What if you could leave a legacy or a message? What would that be?<\/em>\u201d asks Vishen to Greg. His reply? Something rooted in kindness.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The thing is, kindness isn\u2019t just a mantra for him; it\u2019s a guiding principle. It shapes his everyday actions and major life choices. And he encourages the world to leave every place better than we found it.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So how can you build a life of kindness like the great Greg Louganis? Here are three tips he shares in his sit-down with Vishen:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-1-always-ask-is-it-kind\">1. Always ask, \u201cIs it kind?\u201d<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c<em>I\u2019m always asking myself before I say anything\u2014is it kind?<\/em>\u201d says Greg. So take a page from his book and take a moment to pause and be conscious of your reaction.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Doing so not only enhances your emotional intelligence but also enriches your relationships with others. In turn, it creates a more thoughtful and caring environment around you.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-2-do-small-acts-of-kindness\">2. Do small acts of kindness<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">You don\u2019t need grand gestures to make a difference. Greg suggests starting small. For example, pick up a piece of trash or hold the door for someone.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">These acts might seem insignificant, but they send ripples of positivity into the world as well as your life. One <a href=\"https:\/\/www.researchgate.net\/publication\/44797453_Acts_of_Kindness_and_Acts_of_Novelty_Affect_Life_Satisfaction\" target=\"_blank\" rel=\"noreferrer noopener\">study<\/a> even found that people who performed acts of kindness for just 10 days felt happier and more satisfied with their lives.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So, it\u2019s clear that even simple actions can have a big impact. And when you do, you contribute to a cycle of kindness that makes a lasting impact.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-3-recognize-the-power-of-a-simple-smile-or-touch\">3. Recognize the power of a simple smile or touch<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Don\u2019t underestimate the transformative power of a smile or a touch. Greg emphasizes that these simple gestures are easy ways to show kindness every day.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c<em>I remember being in Malibu and feeling just so alone and depressed<\/em>,\u201d he recalls. \u201c<em>And this woman smiled at me. She saw me, and I was like, \u2018Oh my God.\u2019 I mean, that totally changed my day<\/em>.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">That\u2019s the power of a smile or even a touch. And it\u2019s something that\u2019s so easy to, as Greg points out, \u201c<em>incorporate them in our lives as a practice<\/em>.\u201d<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-dive-deeper\">Dive deeper<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The Silva Method plays a big role in Greg\u2019s emotional well-being, helping him stay focused and kind even when life gets tough. So, if you\u2019re looking to do the same, Mindvalley\u2019s <strong><em>The Silva Ultramind System<\/em><\/strong><strong> Quest<\/strong> could be your answer. With Vishen as the trainer, this program can help you live a life of inspiration and resilience.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And here\u2019s some good news: When you <a href=\"https:\/\/www.mindvalley.com\/ultramind\/lesson?utm_source=blog_inline_link&amp;utm_campaign=blog_freemium_sums&amp;utm_medium=end_of_article&amp;otag=mv_blog\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>sign up for a Mindvalley account<\/strong><\/a> (at no cost), you can watch the first class of The Silva Ultramind System Quest for free. So, you have a chance to try before you fully dive in.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">As Greg\u2019s mother, Frances Luganas, had told him, \u201c<em>Make everywhere you go better because you were there<\/em>.\u201d And that\u2019s a great way to step into your greatness.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Even Olympic heroes face life\u2019s tests. In this episode of The Mindvalley Show with Vishen, discover how Greg Louganis steered his with the help of The Silva Method and the power of kindness. Watch the full 37-minute interview: But first, who is Greg Louganis? If you\u2019re familiar with the world of competitive diving, then the [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":69941,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[17],"tags":[2032],"series":[3613],"area-of-growth":[3425],"outcome":[3477,3520,3522,3460],"featured":[],"coauthors":[329],"class_list":["post-69472","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-soul","tag-silva-ultramind","series-profiles","area-of-growth-meditation","outcome-altered-states-of-consciousness","outcome-guided-meditation","outcome-intuition","outcome-motivation-inspiration"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.6 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Greg Louganis Won 5 Olympic Gold Medals\u2014Here&#039;s How He Did It<\/title>\n<meta name=\"description\" content=\"Even Olympic heroes face life\u2019s tests. Discover how Greg Louganis steered his with the help of The Silva Method and the power of kindness.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mindvalley.com\/blog\/greg-louganis\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Greg Louganis Won 5 Olympic Gold Medals\u2014Here&#039;s How He Did It\" \/>\n<meta property=\"og:description\" content=\"Even Olympic heroes face life\u2019s tests. 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